7/25/2019 td2-25-12-15

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poem:

meditation:think about days routine and start concentrating on events ..as negative thoughts occur think about it differently for self enhancing and put an endto self-criticism.focus, attention, memory and learning and some of the areas associated with compassion ,introspection and self-awareness.

rule1:if a negative thought strikes start reading things out loud with gesture with a recorder to listen uaself and improve in effective speaking style

memory:brain excercisespacing effectmental palacewriting things down