what how why - national strength and conditioning ...€¦ · ck fms rom sfma cmj rfd velocity...
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WHAT HOW WHY
SIMON SINEK 2009
“IN CONTESTS THAT ARE DECIDED BY FRACTIONS OF AN INCH AND BY FRACTIONS OF A
SECOND,EVERYTHING MATTERS.”
PETER VINT USOC
HOW / WHY DO WE MEASURE SUCCESS?
SPECIFICITY IN SPORT
PRINCIPLES• BIOENERGETIC
• MORPHO‐FUNCTIONAL
• BIOMECHANICAL
• TRAINING METHODS
TESTING
• The Right Test / Relevance
• Inter & Intra Reliability
• Time / Frequency of Test
• Create same conditions
• Change / Adapt !!
• Cost
FATIGUE
SPORTS ANALYTICS
INTERNAL LOAD EXTERNAL
LOAD
HEART RATE
WELLNESS
PERFORMANC
FUNCTIONAL ASSESSMEN
BLOOD HRR
HRV
SORENES
SLEE
MET POWE
M/MINDISTANCE
RPTRIMP
TL(AU)
VIT D
[LA]
CK
FMS
ROM
SFMA
CMJRFD
VELOCITY
SPORTS ANALYTICS
• I WILL STICK TO WHAT I KNOW.
• IT WORKS FOR ME!
• THE RIGHT THING???
DATA COLLECTION• POSITION SPECIFIC
• UNDERSTAND THE DEMANDS OF THE GAME
• INTENSITY
• RECOVERY (SLEEP / CORTISOL / IGA / HR VARABILITY)
• (HEART RATE / TRIMP/ LOAD PER MIN / ACCELERATIONS/DECELERATIONS)
Your Text
Your Text
DAY 1 550 600
DAY 2 600 525
DAY 3 525 250
DAY 4 500 150
DAY 5 600 850
DAY 6 650 650
DAY 7 550 950
SUM 3975 3975
MEAN 567.8571 567.8571
STD 51.46659 291.8027
MONOTONY 11.0 1.95
STRAIN 43725 7751.25
RPE LOAD SESSION RPE X DURATION TRAINED (MINS)
MONOTONY
STRAIN
RPE LOAD
AVERAGE OF THE WEEKS TRAINING LOAD DIVIDED BY THE STANDARD DEVIATIONMONOTONY
STRAIN
RPE LOAD
WEEKLY LOAD X MONOTONY
MONOTONY
STRAIN
J o u r n a l o f S p o r t s S c i e n c e s , 2 0 1 5Vo l . 3 3 , No . 1 , 5 8 – 6 6 ,
h t t p : / / d x . d o i . o r g / 1 0 . 1 0 8 0 / 0 2 6 4 0 4 1 4 . 2 0 14 . 9 2 2 6 9 3
Add i t i v e b e n e f i t s o f e x t e r n a l f o c u s a n d e n h a n c e d p e r f o rman c e e x p e c t a n c y f o r
mo to r l e a r n i n gLU I G I A . M. PA SCUA 1 , GABR I E L E WULF1 & REB ECCA L EWTHWA I T E 2
1De p a r tme n t o f K i n e s i o l o g y a n d Nu t r i t i o n S c i e n c e s , Un i v e r s i t y o f Ne va d a , L a s Ve ga s , 4505 Ma r y l a n d Pa r kwa y, L a s Ve ga s , NV 89154 ‐3034 , USA a n d 2Ph y s i c a l T h e r a p y Dep a r tmen t ,
R a n c h o L o s Am i g o s Na t i o n a l Re h a b i l i t a t i o n Ce n te r, 7601 E . I m p e r i a l H i g hwa y, Downe y, CA 90242 , USA
( A c c e p te d 6 May 2014 )
A b s t r a c tT h e a u t h o r s e x am i n e d t h e i n d i v i d u a l a n d c omb i n ed i n f l u e n c e s o f 2 f a c t o r s t h a t h ave b e e n s h own t o b e n e f i t mo to r l e a r n i n g : a n e x t e r n a l f o c u s o f a t t e n t i o n a n d e n h a n c e d p e r f o rm an c e e x p e c t a n c i e s . An o t h e r p u r p o s e o f t h i s s t u d y wa s t o g a i n f u r t h e r i n s i g h t i n t o t h e me c h a n i sm s u n d e r l y i n g t h e s e v a r i a b l e s . I n a f a c t o r i a l d e s i g n , p a r t i c i p a n t s
l e a r n i n g a n o v e l mo to r s k i l l ( i . e . , t h r ow i n g w i t h t h e n o n ‐d om i n a n t a rm ) we r e o r we r e n o t g i v e n e x t e r n a l f o c u s i n s t r u c t i o n s , a n d we r e o r we r e n o t p r o v i d e d b o g u s p o s i t i v e
s o c i a l ‐ c ompa ra t i v e f e e d b a c k t o e n h a n c e t h e i r e x p e c t a n c i e s . T h i s r e s u l t e d i n 4 g r o up s : e x t e r n a l f o c u s , e n h a n c ed e x p e c t a n c y, e x t e r n a l f o c u s / e nh a n c e d e x p e c t a n c y a n d c o n t r o l .
E x t e r n a l f o c u s i n s t r u c t i o n s a n d e n h a n c ed e x p e c ‐ t a n c i e s h a d a d d i t i v e b e n e f i t s f o r
TAKE HOMES
• ASK THE QUESTION
• MEASURE THE RELEVANT DATA TO ANSWER THAT QUESTION
• TEST AT THE RIGHT TIME
• RE TEST TO QUANTIFY RESULTS
• BE PRACTICLE
• BE SPECIFIC
PLAYER(S)
TECHNOLOGY
COACHGENERAL
MANAGER
THANK YOU