¢øƒ∂∞¡ °π∞ ΔOÀ™ ∫∞ΔOÃOÀ™ Δ∏™ À¶∂ƒ∫∞ƒΔ∞™ A§º∞ª∂°∞ Δ∂ÀÃO™ 9: ™∂¶Δ∂ªμƒπ√™ 2009

BACK TOSCHOOLÛ·Ó ÎÙ˘‹ÛÂÈ ÙÔ ÎÔ˘‰Ô‡ÓÈ

∫∏¶√™let’s go gardening

MAKE-UPÛ˘Ì‚Ô˘Ï¤˜

ªO¢∞ÁÏ˘ÎÈ¿

ÎÔÌ„fiÙËÙ·sweet elegance

COMPETITION∫ÂÚ‰›ÛÙ ‰‡Ô ‰È·Ó˘ÎÙÂÚ‡ÛÂȘÛ ÍÂÓԉԯ›o ÛÙË ¶¿ÊÔWin 2 nights’ bed & breakfast for2 couples in a Pafos Hotel

BACK TOSCHOOLÛ·Ó ÎÙ˘‹ÛÂÈ ÙÔ ÎÔ˘‰Ô‡ÓÈ

∫∏¶√™let’s go gardening

MAKE-UPÛ˘Ì‚Ô˘Ï¤˜

ªO¢∞ÁÏ˘ÎÈ¿

ÎÔÌ„fiÙËÙ·sweet elegance

COMPETITION∫ÂÚ‰›ÛÙ ‰‡Ô ‰È·Ó˘ÎÙÂÚ‡ÛÂȘÛ ÍÂÓԉԯ›o ÛÙË ¶¿ÊÔWin 2 nights’ bed & breakfast for2 couples in a Pafos Hotel

∞Á·ËÙÔ› Ê›ÏÔÈΔÔ Î·ÏÔη›ÚÈ ¤Ê˘ÁÂ, ÔÈ Ì¤Ú˜ Á›ÓÔÓÙ·È fiÏÔ Î·È ÈÔ‰ÚÔÛÂÚ¤˜ Î·È ÚÔÛʤÚÔÓÙ·È ÁÈ· Ó· ·ÔÏ·‡ÛÂÈ Î·Ó›˜ÙÔÓ ÙfiÔ Ì·˜.

ΔÔ ÊıÈÓfiˆÚÔ Â›Ó·È Ë ÂÔ¯‹ ÙˆÓ ·ÏÏ·ÁÒÓ, ·Ú¯›˙ÂÈÎ·È Ë Ó¤· Û¯ÔÏÈ΋ ¯ÚÔÓÈ¿ Ì ٷ ηϿ Î·È ÌÂÚÈΤ˜ ÊÔÚ¤˜ÙȘ ‰˘ÛÎÔϛ˜ Ù˘. ™’ ·˘Ùfi ÙÔ Ù‡¯Ô˜, ı· ‰Ô‡Ì ÙÈ Î·È ˆ˜·ÓÙÈÌÂÙˆ›˙Ô˘Ó Ù· ·È‰È¿ Û’ ·˘Ùfi ÙÔ ÛËÌ·ÓÙÈÎfi ÎÂÊ¿Ï·ÈÔÙ˘ ˙ˆ‹˜ ÙÔ˘˜ Î·È ˆ˜ ÌÔÚÔ‡Ó ÔÈ ÁÔÓ›˜ Ó· Ù·‚ÔËı‹ÛÔ˘Ó Ó· ·ÓÙÂÂͤÏıÔ˘Ó.

∏ Ìfi‰· η˘Ùfi ı¤Ì· ˆ˜ Û˘Ó‹ıˆ˜, ηıÒ˜ Î·È ÙÔÌ·ÎÈÁÈ¿˙ ÁÈ· ÙȘ Á˘Ó·›Î˜ Î·È ¿ÌÂ Î·È Ï›ÁÔ ·Ú·Î¿Ùˆ ÌÂÙËÓ ·ÚÔ˘Û›·ÛË Ù˘ ÂӉȷʤÚÔ˘Û·˜ Û˘Ó¤ÓÙ¢Í˘ ÙÔ˘¢Ú. ÿÚË ∑·‚Ú›‰Ë, Ï·ÛÙÈÎÔ‡ ¯ÂÈÚÔ‡ÚÁÔ˘.

∏ ˘ÁÈÂÈÓ‹ ‰È·ÙÚÔÊ‹ Â›Ó·È ¿ÓÙÔÙ οÙÈ Ô˘ Ì·˜··Û¯ÔÏ› Î·È ÙÔ ÁÈ·Ô‡ÚÙÈ Â›Ó·È fiÙÈ Î·Ï‡ÙÂÚÔ ÁÈ· ÙËÓ˘Á›· Ì·˜. ∏ „˘¯ÔÏfiÁÔ˜ Ì·˜ ¶¤ÚÛ· ∫ÔÚÊÈ¿ÙË·Û¯ÔÏÂ›Ù·È Û’ ·˘Ùfi ÙÔ Ù‡¯Ô˜ Ì ÙËÓ ·¯˘Û·ÚΛ· Î·È ÙÔ˘˜ÙÚfiÔ˘˜ ·ÓÙÈÌÂÙÒÈÛ˘ Ù˘.

ªËÓ Í¯¿ÛÂÙ ‚¤‚·È· Ó· ‰Â›Ù ÙÈ ÚÔÙ›ÓÂÈ Ô ™ÂÊ Ì·˜°ÈÒÚÁÔ˜ °ÂˆÚÁ›Ô˘ ÁÈ· Ù· ‰ÚÔÛÂÚ¿ ‚Ú·‰¿ÎÈ· ÙÔ˘ÊıÈÓÔÒÚÔ˘.

√ ΋Ԙ Ì·˜ ÚÔÛʤÚÂÙ·È ÁÈ· Ì¿ÚÌÂÎÈÔ˘ ·ÏÏ¿Ú¤ÂÈ Ó· Â›Ó·È Î·È fiÌÔÚÊÔ˜, ÂÙÔÈÌ·ÛÙ›Ù ÏÔÈfiÓ ÁÈ··Ó·Ó¤ˆÛË Î·È ÊÚÔÓÙ›‰·.

√È Î·ıÈÂڈ̤Ó˜ ÛÂÏ›‰Â˜ Ì ٷ Ó¤· ÙˆÓ ÀÂÚ·ÁÔÚÒÓÌ·˜ ¤¯Ô˘Ó ¢¯¿ÚÈÛÙ˜ ÂÎÏ‹ÍÂȘ Î·È Û·˜ ÂÓËÌÂÚÒÓÔ˘ÌÂÁÈ· ÙȘ ÚÔÛÊÔÚ¤˜ Î·È Ù· ηÈÓÔ‡ÚÁÈ· Ú¿ÁÌ·Ù· Ô˘¤Ú¯ÔÓÙ·È. ªËÓ Í¯¿ÛÂÙ ӷ ÂÈÛÎÂÊÙ›Ù ÙË Ó¤· Ì·˜ÈÛÙÔÛÂÏ›‰·, ›̷ÛÙ ۛÁÔ˘ÚÔÈ fiÙÈ ı· Û·˜ ÂÓÙ˘ˆÛÈ¿ÛÂÈ.

√È ÛÂÏ›‰Â˜ ÁÈ· ÙÔ ·˘ÙÔΛÓËÙÔ, ÂÛÙÈ¿˙ÔÓÙ·È ÛÙ· ÌÈÎÚ¿Î·È ÔÈÎÔÓÔÌÈο ·ÏÏ¿ Î·È ÔÏ˘ÙÂÏ‹ Î·È Ú·ÎÙÈο ÁÈ· fiÏËÙËÓ ÔÈÎÔÁ¤ÓÂÈ·. ŸÛÔÈ ·Û¯ÔÏ›ÛÙ Ì ËÏÂÎÙÚÔÓÈÎÔ‡˜˘ÔÏÔÁÈÛÙ¤˜, ÂÙÔÈÌ·ÛÙ›Ù ÁÈ· Ù· Ó¤· Windows 7 ¤Ú¯ÔÓÙ·È!

ΔÔ ÊıÈÓfiˆÚÔ ÛËÌ·ÙÔ‰ÔÙ› ›Û˘ ÙËÓ ÂÈÛÙÚÔÊ‹ÛÙȘ ÎÈÓËÌ·ÙÔÁÚ·ÊÈΤ˜ ·›ıÔ˘Û˜ Î·È Î·Ïfi Â›Ó·È Ó·ÂÓËÌÂÚˆıԇ̠ÁÈ· ÙÔ ÙÈ ¤Ú¯ÂÙ·È ÙÔ˘˜ ÂfiÌÂÓÔ˘˜ Ì‹Ó˜.

Δ¤ÏÔ˜, ÌËÓ Í¯¿ÛÂÙ ӷ ¿ÚÂÙ ̤ÚÔ˜ ÛÙÔ ‰È·ÁˆÓÈÛÌfiÌ·˜, ÚÔÛÊÔÚ¿ ÙˆÓ ÍÂÓԉԯ›ˆÓ Ù˘ ÂÙ·ÈÚ›·˜ Louis,ÁÈ· Ó· ÎÂÚ‰›ÛÂÙ ‰È·ÌÔÓ‹ ÁÈ· 2 ¿ÙÔÌ· Û ÔÏ˘ÙÂÏ‹ÍÂÓԉԯ›·. ∫·Ï‹ Ù‡¯Ë!

™È·Î μ·ÛÈÏ›Ԣ¢È¢ı˘ÓÙ‹˜ ª¿ÚÎÂÙÈÓÁÎ ∞§º∞ª∂°∞

DEARFRIENDSWith the intense heat of summer now behind us, and withthe cooler days of winter still to come, autumn is a greattime to be in Cyprus. The sun is still almost always out, andthe temperature is cool enough to really enjoy the island.

With the summer holidays now past, it’s back toschool. Inside this edition of Alpha Mega Style magazine,we talk about the issues and difficulties that children canface when returning to the classroom, and how parentscan help support them through what can be some of thebest years of their life.

For fashionistas, we look at this season’s hottestlooks – for men and women – and to ensure you lookyour very best, we’ve also got professional make-up tips.We also meet up with leading cosmetic surgeon HarrisZavrides, who talks about plastic surgery in Cyprus today.

Along with details on some great new offers in ourmeat and fruit and veg departments, we also give tips onhealthy eating at home – focusing this issue on the impor-tant role that yogurt has to play in our diet. We also lookinto the growing problem of obesity and ways to prevent it.

With the cool evenings ideal for dining outside, we fireup the barbeque and get some great recipe tips courtesyof our chef, Georgios Georgiou.

This time of year is great for heading out into thegarden and getting busy clearing and planting. Of course,your cat has probably also discovered this is a great timeto be outside… so we offer some feline grooming tips also!

For keen motorists, we look at three models that notonly offer some European chic, but which also offer greateconomy and practicality – Fiat’s 500, Ford’s Fiesta, andVW’s Polo. In technology news, we take a look atMicrosoft’s next Windows operating system – somethingmany of us will likely be seeing a lot of in the future! – andalso visit Alpha Mega’s freshly updated website, which ispacked full of online goodies, including health andnutrition tips, free online shopping lists, and more.

If your planning a trip to the movies this autumn, wetake a look at the latest blockbusters opening at cinemasacross Cyprus in the upcoming months, and in ourcompetition we offer readers the chance to win weekendsaway at two prestigious Louis hotels.I hope you enjoy reading the magazine.

Shak Vasiliou∞LPHAMEGA Marketing Manager

24

58

46

14

42

¢øƒ∂∞¡ °π∞ ΔOÀ™ ∫∞ΔOÃOÀ™ Δ∏™ À¶∂ƒ∫∞ƒΔ∞™ A§º∞ª∂°∞

ΔÔ ÂÚÈÔ‰ÈÎfi A§º∞ª∂°∞ Style

Ù˘ÒÓÂÙ·È 4 ÊÔÚ¤˜ ÙÔ ¯ÚfiÓÔ. ∂ÙÔÈÌ¿˙ÂÙ·È ·fi ÙËÓ

ACTION GLOBAL COMMUNICATIONS ÁÈ· ÙȘ YÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞.

√È ·fi„ÂȘ Ô˘ ÂÎÊÚ¿˙ÔÓÙ·È ÛÙ· ÂÚȯfiÌÂÓ· ‰ÂÓ ÂÎÊÚ¿˙Ô˘Ó ··Ú·›ÙËÙ· ÙȘ ·fi„ÂȘ Ù˘

‰È‡ı˘ÓÛ˘ ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ.

ALPHAMEGA Style is published quarterly for

ALPHAMEGA Hypermarket by ACTION GLOBAL COMMUNICATIONS.

The views expressed in this magazine are not necessarily those of

ALPHAMEGAor its management.

© CopyrightAction Global Communications

∂Δ√πª∞™π∞ & ∂¶πª∂§∂π∞ À§∏™PREPARATION & EDITING

∂ª∂π™-‰ËÌÔÛÈÔÁÚ·ÊÈΤ˜ ˘ËÚÂۛ˜

¶§∏ƒ√º√ƒπ∂™ENQUIRIES

ACTION GLOBAL COMMUNICATIONSΔ.∫. 24676, 1090 §Â˘ÎˆÛ›·, ∫‡ÚÔ˜.

ΔËϤʈÓÔ: 22818884.

P.O. Box 24676, 1090 Lefkosia, Cyprus. Telephone: 22818884.

¢π∞º∏ªπ™∏ADVERTISING

email: mediainfo@actionprgroup.com

∫∂πª∂¡∞EDITORIAL

email: editinfo@actionprgroup.com

∂∫ΔÀ¶ø™∏PRINTING

Printco Ltd

ISSN 1450-4979

Δ∂ÀÃ√™ 9 ™∂¶Δ∂ªμƒπ√™ 2009

ÂÚȯfiÌÂÓ·contentsstylestyle

™ËÌ›ˆÛË:

¶ÚÈÓ ·ÎÔÏÔ˘ı‹ÛÂÙÂ

ÔÔÈ·‰‹ÔÙÂ Û˘Ì‚Ô˘Ï‹

˘Á›·˜, Û˘ÓÂÓÓÔËı‹Ù ÌÂ

ÙÔÓ ÁÈ·ÙÚfi Û·˜.

Note:

Consult your

doctor, before you

follow any health

tips.

06 ªÈÎÚ¿ - ªÈÎÚ¿Bits & Pieces

12 ¡¤· ∞§º∞ª∂°∞ALPHAMEGA News

14 Õ„ÔÁÔ ª·ÎÈÁÈ¿˙Perfect Make-up

16 ™˘Ó¤ÓÙ¢ÍËCelebrity Profile ÿÚ˘ ∑·‚Ú›‰Ë˜ Charis Zavrides

18 ¡¤· ∞§º∞ª∂°∞ALPHAMEGA News

20 ∂ÈÛÙÚÔÊ‹ ÛÙÔ Û¯ÔÏÂ›Ô Back to School

24 ¢È·ÙÚÔÊ‹ -ΔÔ ÁÈ·Ô‡ÚÙÈDiet-Yogurt

28 ªfi‰·Fashion

°Ï˘ÎÈ¿ ÎÔÌ„fiÙËÙ· Sweet elegance

32 ∂‡ÎÔϘ Û˘ÓÙ·Á¤˜Recipes Sensational cooking

38 O ΋Ԙ Ì·˜Gardening∂ÙÔÈÌ·ÛÙ›Ù ÁÈ· ÙÔ ¯ÂÈÌÒÓ·Prepare for winter

46 ∂ÏÏËÓÈο ÓËÛÈ¿The Greek Islands

42 ∏ ÛÙ‹ÏË Ù˘ ¶¤ÚÛ·˜Problem Page¶·¯˘Û·ÚΛ· Preventing obesity

44 ΔÔ Î·ÙÔÈΛ‰ÈÔPet’s Corner √È Á¿Ù˜ Cat Grooming

46 ∞˘ÙÔΛÓËÙÔAuto Focus

¶ÔÏ˘ÙÂÏ‹ ÌÈÎÚ¿ Small andluxurious

50 ¡¤· Windows The newWindows 7

52 ∏ Ì·Á›·ÙÔ˘ ÛÈÓÂÌ¿Movie Magic

56¶·ÚÔ˘ÛÈ¿ÛÂȘShopping News

58 ¢È·ÁˆÓÈÛÌfi˜Competition

In favour of girlsBiologists Trivers & Willard believe that a woman’squality of life affects the sex of her child. Their researchshows that the mother ‘sabotages’ the creation of amale during the fertilization process if her quality of lifeis not adequate. A mother that is living in hard, poverty-stricken conditions is more likely to give birth to a girl,because girls from poor backgrounds have a strongerchance than boys from a similar background of meetinga partner and reproducing. Boys, they say, are morelikely to be born when the mother’s living conditions areeasier. It is believed that this phenomenon enables thepropagation of our species. R

Opposites attractAccording to The Independent, two people are morelikely to become lovers if they don’t share similarinformation in their genetic makeup. A man and awoman with disimilar genes are more likely to getmarried to each other than a man and a woman thatshare a similar genetic heritage. According to aresearch, certain genes seem to dictate subconsciousdesires in the choice of a potential partner. This is donein order to avoid incest and to strengthen the immunesystem of future children. R

Cloudy weatherimproves memoryCold, cloudy and rainy weather makes us grumpy.There is however a positive side to this because itimproves memory. According to a research by psychol-ogists at the University of New South Wales, if we are ina happy mood, our memory is poorer. This is the firstresearch that shows that the mood of a person can actu-ally affect his capacity to remember everyday details.Good or bad moods affect the way the brain processesthe information it receives.R

ΔË ıˆڛ· ÙˆÓ ‚ÈÔÏfiÁˆÓ Trivers &Willard, Û‡Ìʈӷ Ì ÙËÓ ÔÔ›· ÙÔ‚ÈÔÙÈÎfi Â›Â‰Ô ÂËÚ¿˙ÂÈ ÙÔ Ê‡ÏÔ ÙÔ˘·È‰ÈÔ‡, ¤Ú¯ÂÙ·È Ó· ÂÓÈÛ¯‡ÛÂÈ Ì›· Ó¤·¤Ú¢ӷ ÙÔ˘ Thomas Pollet ÙÔ˘¶·ÓÂÈÛÙËÌ›Ô˘ Ù˘ √ÏÏ·Ó‰›·˜. ∏¤Ú¢ӷ ηٷϋÁÂÈ ÛÙÔ Û˘Ì¤Ú·ÛÌ·ˆ˜ «Ô ÔÚÁ·ÓÈÛÌfi˜ Ù˘ ÌËÙ¤Ú·˜“Û·ÌÔÙ¿ÚÂÈ” ÙË ÁÔÓÈÌÔÔ›ËÛË fiÙ·ÓÚfiÎÂÈÙ·È Ó· ÁÂÓÓËıÔ‡Ó ÁÈÔÈ, ÛÙËÓ

Δ· ÂÙÂÚÒÓ˘Ì·ÁÔÓ›‰È·…¤ÏÎÔÓÙ·È¢‡Ô ¿ÓıÚˆÔÈ Â›Ó·È ÈÔ Èı·Ófi Ó·Á›ÓÔ˘Ó ÂÚ·ÛÙ¤˜ Â¿Ó ‰ÂÓ ÌÔÈÚ¿˙ÔÓÙ·ÈοÙÈ ÎÔÈÓfi ÛÙ· ÁÔÓ›‰È¿ ÙÔ˘˜, ·Ó·Ê¤ÚÂÈ ËÂÊËÌÂÚ›‰· «πÓÙ¤ÓÙÂÓÙ». ∞˘Ùfi Â›Ó·È ÙÔÛ˘Ì¤Ú·ÛÌ· ¤Ú¢ӷ˜ Ô˘ ‰Â›¯ÓÂÈ fiÙÈÌ¿ÏÏÔÓ ˘¿Ú¯ÂÈ ¤Ó·˜ ‚ÈÔÏÔÁÈÎfi˜Ì˯·ÓÈÛÌfi˜ Ô˘ ÂϤÁ¯ÂÈ ÙË ÛÂÍÔ˘·ÏÈ΋¤ÏÍË ÌÂٷ͇ ·Ó‰ÚÒÓ Î·È Á˘Ó·ÈÎÒÓ.∂ÙÂÚÔÊ˘ÏfiÊÈÏÔÈ ¿Ó‰Ú˜ Î·È Á˘Ó·›Î˜Ì ÁÔÓ›‰È· Ô˘ ‰ÂÓ ÌÔÈ¿˙Ô˘Ó, Â›Ó·È ÈÔÈı·Ófi Ó· ·ÓÙÚ¢ÙÔ‡Ó ÌÂٷ͇ ÙÔ˘˜·ã fiÛÔ˘˜ ‰È·ı¤ÙÔ˘Ó ·ÚfiÌÔÈ·ÁÂÓÂÙÈ΋ ÎÏËÚÔÓÔÌÈ¿. ™˘ÁÎÂÎÚÈ̤ӷÁÔÓ›‰È·, Û‡Ìʈӷ Ì ÙËÓ ¤Ú¢ӷ,ÂϤÁ¯Ô˘Ó οÔȘ ·fi ÙȘ˘ÔÛ˘Ó›‰ËÙ˜ ÂÈı˘Ì›Â˜ Ô˘

‚Ú›ÛÎÔÓÙ·È ›Ûˆ ·fi ÙËÓ ÂÈÏÔÁ‹ ÙÔ˘Û˘ÓÙÚfiÊÔ˘ Ì·˜. ∞˘Ùfi Á›ÓÂÙ·ÈÚÔÎÂÈ̤ÓÔ˘ Ó· ·ÔÊ¢¯ı› Ë·ÈÌÔÌÈÍ›· Î·È ÁÈ· Ó· Â›Ó·È ÈÔ ÈÛ¯˘Ú¤˜ ÔÈ¿Ì˘Ó˜ ÙÔ˘ ·ÓÔÛÔÔÈËÙÈÎÔ‡Û˘ÛÙ‹Ì·ÙÔ˜ ÙˆÓ ·È‰ÈÒÓ. R

I alphamegastyle bits&pieces

6

ÂÚ›ÙˆÛË Ô˘ ÔÈ Û˘Óı‹Î˜ ‰È·‚›ˆÛ˘‰ÂÓ Â›Ó·È ÔÈ Î·Ï¤˜». ªÈ· ÌËÙ¤Ú· Ô˘ ˙ÂÈÛ ‰‡ÛÎÔϘ Û˘Óı‹Î˜ Â›Ó·È Èı·Ófi -ÙÂÚÔ Ó· ÁÂÓÓ‹ÛÂÈ ÎÔÚ›ÙÛÈ - Ù· ÔÔ›·ıˆÚÔ‡ÓÙ·È ÈÔ «·ÓıÂÎÙÈο» - ÂÓÒ ÛÂÛ˘Óı‹Î˜ ¿ÓÂÙ˘ ‰È·‚›ˆÛ˘ ¢ÓÔÔ‡ÓÙ·ÈÔÈ ÁÂÓÓ‹ÛÂȘ ÙˆÓ ·ÁÔÚÈÒÓ - Ù· ÔÔ›·ÈÛÙ‡ÂÙ·È fiÙÈ fiÙ·Ó ÌÂÁ·ÏÒÛÔ˘Ó ı·Û˘Ì‚¿ÏÔ˘Ó ‰˘Ó·ÌÈÎfiÙÂÚ· ÛÙˉȷÈÒÓÈÛË ÙÔ˘ ›‰Ô˘˜. R

ΔÔ ÎÚ‡Ô, ËÛ˘ÓÓÂÊÈ¿, ÔÈ

‚ÚÔ¯ÂÚ¤˜ ̤Ú˜ Ì·˜Î¿ÓÔ˘Ó ÈÔ ¿ÎÂÊÔ˘˜. ™ÙËÓ Ô˘Û›·

fï˜ ¤¯Ô˘Ó Î·È ÙË ıÂÙÈ΋ ÙÔ˘˜ ÏÂ˘Ú¿...‰Â‰Ô̤ÓÔ˘ fiÙÈ ‚ÂÏÙÈ ÒÓÔ˘Ó ÙËÓ ÈηÓfiÙËÙ· Ù˘ÌÓ‹Ì˘, Û‡Ìʈӷ Ì ̛· ÚfiÛÊ·ÙË ¤Ú¢ӷ.∞ÓÙ›ıÂÙ·, fiÙ·Ó Â›Ì·ÛÙ Û ηϋ „˘¯ÔÏÔÁÈ΋

‰È¿ıÂÛË, ·˘Ùfi ʤÚÓÂÈ Ù· ·ÓÙ›ıÂÙ· ·ÔÙÂ Ï¤Û Ì·Ù·,·ÔηχÙÂÈ ÌÂϤÙË Ô˘ ‰ÈÂÍ‹¯ıË ÛÙÔ ¶·ÓÂÈÛÙ‹ÌÈÔ

Ù˘ ¡¤·˜ ¡fiÙÈ·˜ √˘·Ï›·˜ ·fi ÌÈ· ÔÌ¿‰·„˘¯ÔÏfiÁˆÓ. ¶ÚfiÎÂÈÙ·È ÁÈ· ÙËÓ ÚÒÙË ¤Ú¢ӷ Ô˘

‰Â›¯ÓÂÈ fiÙÈ Ë „˘¯È΋ ‰È¿ıÂÛË ÙÔ˘ ·ÙfiÌÔ˘ ¤¯ÂÈ›‰Ú·ÛË ÛÙËÓ ÈηÓfiÙËÙ· ÙÔ˘ Ó· ı˘Ì¿Ù·È ÏÂÙÔ-

̤ÚÂȘ ·fi ÙËÓ Î·ıËÌÂÚÈÓ‹ ÙÔ˘ ˙ˆ‹. ∏ηϋ ‹ Ë Î·Î‹ ‰È¿ıÂÛË ÂËÚ¿˙ÂÈ ÙÔÓÙÚfiÔ Ô˘ Ô ÂÁΤʷÏÔ˜ ÂÂÍÂÚÁ¿ -

˙ÂÙ·È ÙȘ ÏËÚÔÊÔڛ˜ Ô˘‰¤¯ÂÙ·È.

∏

Û˘ÓÓÂÊÈ¿ ‚ÂÏÙÈÒÓÂÈ

Ù ËÌ

Ó‹ÌË

Ù· ÎÔÚ›ÙÛÈ·∏ ÎÚ›ÛË Â˘ÓÔ›

√ Scott Young Â›Ó·È ¤Ó·˜ 18¯ÚÔÓÔ˜ÕÁÁÏÔ˜ ÊÔÈÙËÙ‹˜ Î·È ¤Ó·˜ ·fi ÙÔ˘˜Î·Ï‡ÙÂÚÔ˘˜ fast readers. ¶ÚfiÎÂÈÙ·È ÁÈ·Ì›· ηÈÓÔ‡ÚÁÈ· ¤ÓÓÔÈ·, Ô˘ ÌÔÚ› Ó·Û·˜ ·ÎÔ‡ÁÂÙ·È ·ÛÙ›·, ÙÔ ÁÚ‹ÁÔÚԉȿ‚·ÛÌ· fï˜ ÌÔÚ› Ó· Û·˜

‚ÔËı‹ÛÂÈ Ó· ÎÂÚ‰›ÛÂÙ ÔχÙÈÌÔ ¯ÚfiÓÔÛÙË ‰Ô˘ÏÂÈ¿ Û·˜ ·ÏÏ¿ Î·È Ó·Î·Ù·ÓÔ›Ù ·˘Ù¿ Ô˘ ‰È·‚¿˙ÂÙ ÔχηχÙÂÚ·. ™¯Â‰fiÓ Î¿ı ÌÔÚÊ‹Âη›‰Â˘Û˘ Û˘ÌÂÚÈÏ·Ì‚¿ÓÂÈ–ÌÂÚÈΤ˜ ÊÔÚ¤˜ ·ÔÎÏÂÈÛÙÈο-‰È¿‚·ÛÌ·. ªÔÚ› ηÓ›˜ ·ÎfiÌ· Î·È Ó·Î¿ÓÂÈ ÙÔÓ Â·˘Ùfi ÙÔ˘ ‰È·ÓÔÔ‡ÌÂÓÔ ¿ÓˆÛ ¤Ó· ı¤Ì· ·Ï¿ Î·È ÌfiÓԉȷ‚¿˙ÔÓÙ·˜ ÂÓ‰ÂϯҘ ÁÈ· ·˘Ùfi. R

Perfection ‘punishes’ womenA new scientific research has shown that a higherpercentage of women than men feel that they do notmeet their own expectations regarding their family andprofessional life. This drive for perfection may have anegative impact in balancing personal and professionalresponsibilities. The study was conducted bypsychologists from Auburn University in Alabama. R

Quick readingScott Young is an 18-year old student and one of thebest quick readers. This might seem like a new conceptto some but quick reading can save a lot of time andalso make it easier to understand what you’re reading.Almost every form of training relies on reading. One canbecome an expert by reading exclusively on onesubject. R

Thinking too muchleads to the wrongchoiceDon’t dwell too muchon which TV or car tobuy, because it’s beenproven that peoplewho spend a lot oftime thinking beforemaking a decisionfrequently make the wrong choice as compared topeople that decide on impulse. Researchers concludethat the best judgement calls are made without anyprior thought. R

8

°Ú‹ÁÔÚԉȿ‚·ÛÌ·

™Â Ì›· Ó¤· ·ÌÂÚÈηÓÈ΋ÂÈÛÙËÌÔÓÈ΋ ¤Ú¢ӷ, Ù·

Û˘ÌÂÚ¿ÛÌ·Ù· ηٷϋÁÔ‡Ó ÛÙÔ fiÙÈ ÔÈÁ˘Ó·›Î˜, Û ˘„ËÏfiÙÂÚÔ ÔÛÔÛÙfi ¤Ó·ÓÙÈ ÙˆÓ·Ó‰ÚÒÓ, ·ÈÛı¿ÓÔÓÙ·È ˆ˜ ‰ÂÓ ÈηÓÔÔÈÔ‡Ó ÙȘ··ÈÙ‹ÛÂȘ Ô˘ ÔÈ ›‰È˜ ¤¯Ô˘Ó ı¤ÛÂÈ ÛÙÔÓ·˘Ùfi ÙÔ˘˜ fiÛÔÓ ·ÊÔÚ¿ ÙËÓ ÔÈÎÔÁ¤ÓÂÈ· Î·È ÙÔ¿ÁÁÂÏÌ¿ ÙÔ˘˜. ∞˘Ù‹ Ë ÙÂÏÂÈÔÌ·Ó›· ÌÔÚ› Ó·¤¯ÂÈ ·ÚÓËÙÈΤ˜ ÂÈÙÒÛÂȘ ÛÙËÓ Â›Ù¢ÍËÈÛÔÚÚÔ›·˜ ·Ó¿ÌÂÛ· ÛÙȘ ÂÚÁ·ÛȷΤ˜ Î·È ÙȘÔÈÎÔÁÂÓÂȷΤ˜ Î·È ÏÔȤ˜ ÚÔÛˆÈΤ˜ÂȉÈÒÍÂȘ ÙÔ˘˜, Û‡Ìʈӷ Ì ÙÔ˘˜ÂÚ¢ÓËÙ¤˜. ∏ ÌÂϤÙË ¤ÁÈÓ ·fi„˘¯ÔÏfiÁÔ˘˜ ÙÔ˘ ·ÓÂÈÛÙËÌ›Ô˘ŸÌÂÚÓ Ù˘ ∞Ï·Ì¿Ì·, ˘fiÙËÓ Î·ıËÁ‹ÙÚÈ· „˘¯ÔÏÔÁ›·˜Δ˙¿ÎÏÈÓ ª›ÙÛÂÏÛÔÓ. R

∏ ÙÂÏÂÈÔÌ·Ó›·ÙÈ̈Ú›ÙȘÁ˘Ó·›Î˜

∏ ÔÏÏ‹ ÛΤ„ËÔ‰ËÁ› Û ηΤ˜

ÂÈÏÔÁ¤˜ªËÓ ÙÔ ÛΤÊÙÂÛÙ Ôχ ÚÈÓ

·ÁÔÚ¿ÛÂÙ ÙÔ Ó¤Ô Û·˜ ·˘ÙÔΛÓËÙÔ ‹ ÙËÓηÈÓÔ‡ÚÈ· Û·˜ ÙËÏÂfiÚ·ÛË, ÁÈ·Ù›, Û‡Ìʈӷ

ÌÂ...ÌÈ· Ó¤· ÂÈÛÙËÌÔÓÈ΋ ¤Ú¢ӷ, ÔÈ ¿ÓıÚˆÔÈÔ˘ ·È‰Â‡ÔÓÙ·È ÛÙÔ Ì˘·Ïfi ÙÔ˘˜ Ôχ ÚÈÓ

¿ÚÔ˘Ó ÌÈ· ·fiÊ·ÛË, ÙÂÏÈο, fi¯È Û¿ÓÈ·, οÓÔ˘ÓÏÈÁfiÙÂÚÔ ÛˆÛÙ¤˜ ÎÚ›ÛÂȘ Û ۯ¤ÛË Ì ÙÔ˘˜ ·ÓıÚÒ -Ô˘˜ Ô˘ Â›Ó·È ÈÔ ÁÚ‹ÁÔÚÔÈ ÁÈ·Ù› ÂÌÈÛÙ‡ÔÓÙ·È ÙÔ

¤ÓÛÙÈÎÙfi ÙÔ˘˜. √È ÂÚ¢ÓËÙ¤˜ ‰È·›ÛÙˆÛ·Ó fiÙÈ ÔÈηχÙÂÚ˜ ÎÚ›ÛÂȘ ÙˆÓ ·ÓıÚÒˆÓ Û˘¯Ó¿ Á›ÓÔÓÙ·È

¯ˆÚ›˜ Ó· ÚÔËÁËı› η̛· ÛΤ„Ë. ŸÛÔ ÈÔÔχÏÔÎË ÌÈ· ·fiÊ·ÛË, ÙfiÛÔ ÏÈÁfiÙÂÚÔ

¯Ú‹ÛÈÌÔ˜ ˘‹ÚÍÂ Ô ÚÔ‚ÏËÌ·ÙÈÛÌfi˜,Û‡Ìʈӷ Ì ÙËÓ ¤Ú¢ӷ, ›ÙÂ Ë ·fiÊ·ÛË

·ÊÔÚÔ‡Û ÙËÓ ·ÁÔÚ¿ ÂÓfi˜ ›Ó·Î·,›Ù ʷÛÔÏÈÒÓ, ›Ù ÂÓfi˜

‰È·ÌÂÚ›ÛÌ·ÙÔ˜.

ÌËÓ ÛΤÊÙÂÛÙ Ôχ

I alphamegastyle bits&pieces

I alphamegastyle bits&pieces

Friendships havean expiry dateAccording to a research, most friendships last amaximum of seven years. After seven years, only 48%of friends and acquaintances will remain in the closepersonal circle while only 30% will continue to act as aconfidant and helper, keeping in touch regularly. 70% of‘friends’ lose this quality. Out of those, 52% will havedisappeared from the close, personal circle and 22%take on a peripheral role.R

Slim down with milkAccording to Australian researchers, drinking a glass ofskimmed milk each morning will help you lose weight.Overweight men and women took part in a study whichshowed that those who drank a glass of skimmed milkin the morning, consumed only half the calories atlunchtime than those who didn’t. Milk made them feelfull and led them to eat 9% less. This did not apply tothose who drank a glass of juice in the morning insteadof milk. According to the study, the protein and lactosein milk are the basic elements responsible for creating afeeling of ‘fullness’, which in turn means eating a lighterlunch!R

∂Ù¿ ¯ÚfiÓÈ· ‰È·ÚÎÔ‡Ó ÔÈ ÂÚÈÛÛfiÙÂÚ˜ÊÈϛ˜, ·ÊÔ‡ Û‡Ìʈӷ Ì ÌÈ· Ó¤· ¤Ú¢ӷ,˘¿Ú¯Ô˘Ó Ì›· ÛÙȘ ‰‡Ô Èı·ÓfiÙËÙ˜, ÔÊ›ÏÔ˜ Ô˘ ¤¯Ô˘Ì ۋÌÂÚ· Ó· ÌËÓ ˘Ê›ÛÙ·-Ù·È Û ÂÙ¿ ¯ÚfiÓÈ·. ™‡Ìʈӷ Ì ÙËÓ¤Ú¢ӷ, ÌÂÙ¿ ·fi ÂÙ¿ ¯ÚfiÓÈ· ÌfiÓÔ ÙÔ48% ÙˆÓ Ê›ÏˆÓ Î·È ÁÓˆÛÙÒÓ (¤Ó·˜ ÛÙÔ˘˜‰‡Ô) ·Ú·Ì¤ÓÂÈ Ì¤ÏÔ˜ ÙÔ˘ ÚÔÛˆÈÎÔ‡‰ÈÎÙ‡Ô˘, ÂÓÒ ÌfiÓÔ ÙÔ 30% (‰ËÏ·‰‹ ÂÚ›Ô˘¤Ó·˜ ÛÙÔ˘˜ ÙÚÂȘ) Û˘Ó¯›˙ÂÈ Ó· ¤¯ÂÈ Ú·Á-Ì·ÙÈÎfi ÂÓÂÚÁfi ÊÈÏÈÎfi ÚfiÏÔ, ˆ˜ Û˘Ì·Ú·Û-Ù¿Ù˘, ‚ÔËıfi˜ Î·È Ù·ÎÙÈÎfi˜ Û˘ÓÔÌÈÏËÙ‹˜Î¿ÔÈÔ˘. ΔÔ 70% ¤¯Ô˘Ó È· ¯¿ÛÂÈ ·˘Ù¤˜ÙȘ ȉÈfiÙËÙ˜. ∞fi ·˘ÙÔ‡˜, ÙÔ 52% ¤¯Ô˘Ó,ÌÂÙ¿ ÙËÓ ÂÙ·ÂÙ›· ʇÁÂÈ È· ÙÂÏ›ˆ˜ ·fiÙÔ ÚÔÛˆÈÎfi "‰›ÎÙ˘Ô" οÔÈÔ˘, ÂÓÒ ÙÔ˘fiÏÔÈÔ 22% Â›Ó·È ·ÎfiÌ· ̤ÏË ÙÔ˘ ‰ÈÎ-Ù‡Ô˘, ·ÏÏ¿ Û ÂÚÈÊÂÚÂÈ·Îfi È· ÚfiÏÔ.R

ŸÛÔÈ ›ÓÔ˘Ó ¤Ó· ÔÙ‹ÚÈ ¿·¯Ô Á¿Ï· ÙÔÚˆ› ¤¯Ô˘Ó ÂÚÈÛÛfiÙÂÚ˜ Èı·ÓfiÙËÙ˜ Ó·¯¿ÛÔ˘Ó Ù· ÂÚÈÙÙ¿ ÎÈÏ¿ ÙÔ˘˜...Û‡Ìʈӷ ̤ڢӷ ∞˘ÛÙÚ·ÏÒÓ ÂÈÛÙËÌfiÓˆÓ. √È ÂÚ¢-ÓËÙ¤˜ ÌÂϤÙËÛ·Ó ·¯‡Û·ÚÎÔ˘˜ ¿Ó‰Ú˜ ηÈÁ˘Ó·›Î˜. ™‡Ìʈӷ Ì ÙËÓ ¤Ú¢ӷ, Ù· ¿ÙÔÌ·Ô˘ ¤ÈÓ·Ó Á¿Ï· ÙÔ Úˆ›, ÙÔ ÌÂÛË̤ÚÈÎ·Ù·Ó¿ÏˆÓ·Ó 50% ÏÈÁfiÙÂÚ˜ ıÂÚÌ›‰Â˜.¢ËÏ·‰‹, Ì›ˆÓ·Ó ÙÔ ÌÂÛËÌÂÚÈ·Ófi Ê·ÁËÙfiÙÔ˘˜ ηٿ 9%, ÁÈ·Ù› ÙÔ Á¿Ï· Ù· ¤Î·Ó ӷ·ÈÛı¿ÓÔÓÙ·È «¯ÔÚÙ·Ṳ̂ӷ». ∞˘Ùfi ‰ÂÓ ›Û¯˘ÂÁÈ· Ù· ¿ÙÔÌ· Ô˘ ¤Ï·‚·Ó ̤ÚÔ˜ ÛÙËÓ ›‰È·¤Ú¢ӷ Î·È ·ÓÙ› ÁÈ· Á¿Ï· ¤ÈÓ·Ó ¤Ó· ÔÙ‹ÚÈÌ ¯˘Ìfi ÊÚÔ‡ÙÔ˘ ÙÔ Úˆ›. ™‡Ìʈӷ Ì ÙËÌÂϤÙË, Ë ÚˆÙ½ÓË Î·È Ë Ï·ÎÙfi˙Ë ÙÔ˘Á¿Ï·ÙÔ˜ Â›Ó·È Ù· ‚·ÛÈο ÛÙÔȯ›· Ô˘ ‰ËÌÈ-Ô˘ÚÁÔ‡Ó ÙËÓ ·›ÛıËÛË ÎÔÚÂÛÌÔ‡ (¯fiÚÙ·Û˘),Ô‰ËÁÒÓÙ·˜ ÛÙËÓ Î·Ù·Ó¿ÏˆÛË ÏÈÁfiÙÂÚ˘ÙÚÔÊ‹˜ ÙÔ ÌÂÛË̤ÚÈ.R

∏ÌÂÚÔÌËÓÈ¿ Ï‹Í˘

∞‰˘Ó·Ù›ÛÙ Ì Á¿Ï·

¤¯Ô˘Ó ÔÈ Ê›ÏÔÈ

I alphamegastyle

12

13

Ó·news

™Àª¶§∏ƒø™Δ∂Δ√ ™∂Δ ¯ˆÚ›˜ÎÔ˘fiÓÈ·

COMPLETETHE SET withoutcoupons

∏ ÚÔÛÊÔÚ¿ ÍÂÎÈÓ¿ÂÈ ÛÙȘ 14 ™ÂÙÂÌ‚Ú›Ô˘ 2009� ªÂ οı ·ÁÔÚ¿·Í›·˜ €20 Û ÌÈ··fi‰ÂÈÍË ·›ÚÓÂÙ 1ÎÔ˘fiÓÈ � ™˘ÌÏËÚÒÛÙ ÙȘ·Ó¿ÏÔÁ˜ ÛÂÈÚ¤˜ÎÔ˘ÔÓÈÒÓ ÁÈ· Ó··ÔÎÙ‹ÛÂÙ ¢øƒ∂∞¡Ù· Ì·¯·ÈÚÔ‹ÚÔ˘Ó·Δ∏√ª∞S ROSENTHAL� Δ· ÎÔ˘fiÓÈ· ı·ÌÔÈÚ¿˙ÔÓÙ·È Ì¤¯ÚÈ 16π·ÓÔ˘·Ú›Ô˘ 2010 � √È Û˘ÌÏËڈ̤Ó˜οÚÙ˜ ı··ÓÙ·ÏÏ¿ÛÛÔÓÙ·È̤¯ÚÈ 30 π·ÓÔ˘·Ú›Ô˘2010 ‹ ̤¯ÚÈÂÍ·ÓÙÏ‹Ûˆ˜

This offer starts on 14 September 2009�With every 7 20 you spendon a single receipt you get 1coupon �Collect the necessarycoupons and a THOMASROSENTHAL 4 piece cutleryset can be yours FREE�Coupons will be availableuntil 16 January 2010 �Completed cards can beredeemed until 30 January2010 or while stocks last

W

¶ÔÈ· Â›Ó·È Ù· Û˘¯ÓfiÙÂÚ· Ï¿ıË Ô˘Î¿ÓÔ˘Ó ÔÈ Á˘Ó·›Î˜ ÛÙÔ Ì·ÎÈÁÈ¿˙ ÙÔ˘˜;ΔÔ ÈÔ Û‡ÓËı˜ Ï¿ıÔ˜ Ô˘ οÓÔ˘Ó ÔÈÁ˘Ó·›Î˜ Â›Ó·È Ó· ¯ÚËÛÈÌÔÔÈÔ‡Ó ÈÔ¿Û ÚÔ ÊÔÓ ÓÙ ÙÂÓ ·fi fiÙÈ Ë ÂȉÂÚÌ›‰·ÙÔ˘˜. ΔÔ ¯ÚÒÌ· ÙÔ˘ ÊÔÓ ÓÙ ÙÂÓ Ô˘ı· ¯ÚËÛÈÌÔÔÈ‹ÛÂÈ ÌÈ· Á˘Ó·›Î· Ú¤ÂÈÓ· ÙÔ ‰ÔÎÈÌ¿ÛÂÈ ÛÙÔ ÚfiÛˆÔ ÎÔÓÙ¿ÛÙÔ ËÁÔ‡ÓÈ, Î·È Ú¤ÂÈ Ó· ¤¯ÂÈ·ÚÌÔÓ›· Ì ÙÔ Ï·ÈÌfi ÙÔ ÓÙÂÎÔÏÙ¤ Î·È ÙÔ˘fiÏÔÈÔ ÛÒÌ·.

ΔÈ ı· ÙȘ Û˘Ì‚Ô˘Ï‡·Ù ӷ ÚÔÛ¤Í -Ô˘Ó ÁÈ· Ó· Â›Ó·È ¿ÓÙ· ÂÚÈÔÈË̤Ó˜;°È· Ó· Ê·›ÓÂÙ·È ÂÚÈÔÈË̤ÓË Ì›·Á˘Ó·›Î· fiÛÔ ·ÊÔÚ¿ ÙÔ Ì·ÎÈÁÈ¿˙¯ÚÂÈ¿˙ÔÓÙ·È 5 ÁÚ‹ÁÔÚ˜ ÎÈÓ‹ÛÂȘ:

W ŒÓ· ÊÔÓ ÓÙ ÙÂÓ Î·È Ô‡‰Ú· Ì·˙›,Û Ôχ ÂÏ·ÊÚÈ¿ ˘Ê‹ ÙÔ ÔÔ›Ô ı·ÂÚ¿ÛÔ˘Ó Û ÔÏfiÎÏËÚË ÙËÓÂȉÂÚÌ›‰·.

W KÔÓÛ›ÏÂÚ ÙÔ ÔÔ›Ô ı· ηχ„ÂÈ ÙÔ˘˜Ì·‡ÚÔ˘˜ ·ÎÏÔ˘˜ Î·È ÙËÓ ÎÔ‡Ú·ÛËÛÙ· Ì¿ÙÈ·.

W M›· ÛÎÈ¿ ÛÂ Ê˘ÛÈÎÔ‡˜ ÙfiÓÔ˘˜ ÙËÓÔÔ›· ı· ÂÚ¿ÛÔ˘Ó Û ÔÏfiÎÏËÚÔ ÙÔÎÈÓËÙfi ‚ϤʷÚÔ.

W M¿Ûηڷ ‹ ÔÔ›· ı· ÙÔÓ›ÛÂÈ ÙËÓ‚ÏÂÊ·Ú›‰·.

W EÏ·ÊÚ‡ ÚÔ˘˙ ÛÙ· «Ì‹Ï·» ÙÔ˘ ÚÔ -ÛÒÔ˘ Î·È ¤Ó· ÏÈ ÁÎÏÔ˜ ÁÈ· Ó· ‰ÒÛÂÈ˙ˆÓÙ¿ÓÈ· Î·È ¯ÚÒÌ· ÛÙ· ¯Â›ÏÈ·.

14

make-upÛ˘Ì‚Ô˘Ï¤˜ ÁÈ· ¤Ó· ¿„ÔÁÔ Ì·ÎÈÁÈ¿˙

I alphamegastyle ÔÌÔÚÊÈ·beauty

¶ÔÏϤ˜ Á˘Ó·›Î˜ ·Ú·ÔÓÔ‡ÓÙ·È fiÙȯÚÂÈ¿˙ÔÓÙ·È ÒÚ˜ ÌÚÔÛÙ¿ ÛÙÔÓ Î·ı -Ú¤ÊÙË ÁÈ· Ó· Ì·ÎÈÁÈ·ÚÈÛÙÔ‡Ó ÛˆÛÙ¿.√È Á˘Ó·›Î˜ Ú¤ÂÈ Ó· ÍÔ‰Â‡Ô˘Ó 5–10ÏÂÙ¿ ÁÈ· Ó· ÊÙÈ¿ÍÔ˘Ó ¤Ó· ηıËÌÂÚÈÓfiÌ·ÎÈÁÈ¿˙ Î·È 20 ÏÂÙ¿ ÁÈ· ¤Ó· ÈÔ‚Ú·‰ÈÓfi Ì·ÎÈÁÈ¿˙.

ΔÈ ı· ÚÔÙ›ӷÙ ÁÈ· ÙÔ Ì·ÎÈÁÈ¿˙ ÙÔ˘ºıÈÓÔÒÚÔ˘;£· ·ÚfiÙÚ˘Ó· ÙȘ Á˘Ó·›Î˜ Ó· ·Û¯ÔÏË -ıÔ‡Ó Ì ÙËÓ ÂȉÂÚÌ›‰·. Zˆ‹, ˙ˆÓÙ¿ÓÈ·Î·È ÊˆÙÂÈÓfiÙËÙ·, ·˘Ùfi Â›Ó·È ÙÔ˙ËÙÔ‡ÌÂÓÔ. ∞fi ÂΛ Î·È ¤Ú· ·Û٤ϯÚÒÌ·Ù· ÛÙ· Ì¿ÙÈ·. W

Tips for perfect make-upBy Mike Orfanides

ªÈ¯¿Ï˘ √ÚÊ·Ó›‰Ë˜

What are the most common mistakes women makewith foundation?The most common mistake is that women usually buyfoundation that’s a shade lighter than their natural skintone. The colour of the foundation (font de teint) shouldmatch the skin tone of the chin area and also agreewith the neck and neckline.

What’s your advice so that a woman looks alwaysher best? She needs to keep in mind the following:W Font de teint and a lightweight powder should beapplied all over the facial area.

W A concealer will cover dark eye circles and makethe eyes look rested.

W A natural colour eye shadow should be appliedover the eyelid.

W Good mascara will add emphasis to the eyes.

W A soft blush on the cheekbones and a lip gloss onthe lips will give a fresh look.

Many women complain about the amount of timethey spend in front of the mirror.No more than 5-10 minutes are necessary for make-upapplication during the day. 20 minutes is aboutaverage for a more elaborate evening make-up.

Any tips for this fall?Care for your skin after the summer to restore its healthand brightness. Eye shadows in pastel shades give asofter look.W

ªπÃ∞§∏™√ƒº∞¡π¢∏™∂›Ó·È Ô Senior Make Up Artist &Training Manager ÙˆÓηٷÛÙËÌ¿ÙˆÓ Beauty Line.∂›Ó·È Ô ¿ÓıÚˆÔ˜ Ô˘ ¤Î·Ó ÙÔ¿ÁÁÂÏÌ· ÙÔ˘ Ì·ÎÈÁȤÚÁÓˆÛÙfi ÛÙËÓ ∫‡ÚÔ. ΔÔÓ·ÔηÏÔ‡Ó «√ ª·ÎÈÁÈ¤Ú ÙˆÓSTAR» ·ÊÔ‡ ¤¯ÂÈ Ì·ÎÈÁÈ¿ÚÂÈۯ‰fiÓ fiÏÔ˘˜ ÙÔ˘˜ celebrities,ÙÚ·ÁÔ˘‰ÈÛÙ¤˜, ËıÔÔÈÔ‡˜ ηÈÌÔÓ٤Ϸ. ∫·ıËÌÂÚÈÓ¿ÌÂÙ·ÌÔÚÊÒÓÂÈ ‰Âο‰Â˜Á˘Ó·›Î˜ Î·È Û›ÁÔ˘Ú· ¤Ó·Ú·ÓÙ‚ԇ Ì·˙› ÙÔ˘ Â›Ó·È ÌȷͯˆÚÈÛÙ‹ ÂÌÂÈÚ›·, ·ÊÔ‡ ı·Û ÎÂÚ‰›ÛÂÈ ÚÒÙ· Ì ÙÔ¯·ÌfiÁÂÏÔ Î·È ÙËÓ ÂÓ¤ÚÁÂÈ· ÙÔ˘,Î·È ÌÂÙ¿ Ì ÙËÓ ÁÓÒÛË ÙÔٷϤÓÙÔ Î·È ÙËÓ Ù¤¯ÓË ÙÔ˘.

Mike Orfanides is SeniorMake-Up Artist & TrainingManager of Beauty Line shops.He is known as the ‘Make-Upartist of the Stars’ as he hasworked with practically everycelebrity, singer, actor andmodel in Cyprus. Energetic, tal-ented, artistic and experiencedhe welcomes any woman intohis studio and transforms herinto a goddess!.

√ Ã√¡√¶√π√™∞Û¯ÔÏÂ›Ù·È Ì ÙËÓ Ï·ÛÙÈ΋

¯ÂÈÚÔ˘ÚÁÈ΋ ÁÈ· ÂÚÈÛÛfiÙÂÚÔ·fi ÌÈ· ‰ÂηÂÙ›· Î·È fï˜ ÙÔ¿ıÔ˜ ÙÔ˘ ÁÈ· ÙËÓ «Ù¤¯ÓË» ÙÔ˘fiˆ˜ ÙËÓ ÔÓÔÌ¿˙ÂÈ, ÌÔÈ¿˙ÂÈ·ÛÙ›Ú¢ÙÔ. √ Ï·ÛÙÈÎfi˜¯ÂÈÚÔ˘ÚÁfi˜ ÿÚ˘ ∑·‚Ú›‰Ë˜,Â›Ó·È ·fi ÙÔ˘˜ ÁÈ·ÙÚÔ‡˜ Ô˘ ÛÂÂÌÓ¤Ô˘Ó Ó· ÙÔ˘˜ ÂÌÈÛÙ¢Ù›˜.ÕÏψÛÙÂ, Ë Ì·ıËÙ›· ÙÔ˘ ηÈÌfiÓÔ Ï¿È ÛÙÔÓ ÁÓˆÛÙfiÏ·ÛÙÈÎfi ¯ÂÈÚÔ˘ÚÁfi ∞Ó‰Ú¤·ºÔ˘ÛÙ¿ÓÔ, Û ›ıÂÈ!

•ÂÎÈÓÒÓÙ·˜, ı· ı¤Ï·Ì ӷ Ì·˜ ›Ù ÙÈ‹Ù·Ó ·˘Ùfi Ô˘ Û·˜ ÒıËÛ ӷ ·Û¯ÔÏËı›ÙÂÌ ÙÔ ¯ÒÚÔ Ù˘ Ï·ÛÙÈ΋˜ ¯ÂÈÚÔ˘ÚÁÈ΋˜;£ÂˆÚÒ ÙËÓ Ï·ÛÙÈ΋ ¯ÂÈÚÔ˘ÚÁÈ΋ ÌÈ·ÌÔÚÊ‹ Ù¤¯Ó˘ Î·È ÌÂÙ¿ ÂÈÛÙ‹ÌË. ∞fiÌÈÎÚfi˜ ÌÔ˘ ¿ÚÂÛÂ Ë Ù¤¯ÓË Â›Ù ·˘Ùfi ‹Ù·Ó¯ÔÚfi˜ ›Ù ˙ˆÁÚ·ÊÈ΋, ÁÈ’ ·˘Ùfi ηȷÔÊ¿ÛÈÛ· Ó· ·Û¯ÔÏËıÒ Ì ·˘Ù‹ ÙËÓÂȉÈÎfiÙËÙ·.ÕÓÙÚ˜ ‹ Á˘Ó·›Î˜ Û·˜ ÂÈÛΤÙÔÓÙ·È ÈÔÛ˘¯Ó¿ ÛÙÔ È·ÙÚÂ›Ô Û·˜; ∞ÚÈıÌËÙÈο ˘ÂÚ¤¯Ô˘Ó ÔÈ Á˘Ó·›Î˜, ·ÏÏ¿·˘Ùfi Ô˘ Ú¤ÂÈ Ó· ÛËÌÂȈı› Â›Ó·È ËÔÏÔ¤Ó· ·˘Í·ÓfiÌÂÓË Î·Ù·Ê˘Á‹ ·ÓÙÚÒÓÛÙÔÓ Ï·ÛÙÈÎfi ¯ÂÈÚÔ˘ÚÁfi. ∂›Ó·ÈÚ·ÁÌ·ÙÈο ÂÓÙ˘ˆÛÈ·Îfi Ô˘ ÛÙËÓ ∫‡ÚÔfiÏÔ Î·È ÂÚÈÛÛfiÙÂÚÔÈ ¿ÓÙÚ˜ ¤Ú¯ÔÓÙ·È ÛÙÔÈ·ÙÚÂ›Ô ÌÔ˘ ÁÈ· Face Lift .¶Ô‡ ÙÔ ·Ô‰›‰ÂÙ ·˘Ùfi;Œ¯ˆ ÂÚÁ·ÛÙ› Û ¯ÒÚ˜ fiˆ˜ Ë μÚ·˙ÈÏ›·Î·È Ë π·ˆÓ›·, Î·È Ë ÂÌÂÈÚ›· ÌÔ˘ ÌÂ

He has been practicing plastic surgeryfor over a decade and his passion forhis ‘art’ as he calls it, remains

endless. Harris Zavrides is a doctor whoinspires confidence. He trained with thewell-known plastic surgeon AndreasFoustanos and that is an inspiration in itself!

What drove you to get involved in plastic surgery?I regard plastic surgery as a form of art and then ascience. I’ve loved the arts since childhood, whetherthat was dance or a painting and this is why I decidedto go into plastic surgery.

I alphamegastyle Û˘ÓÂÓÙ¢ÍËprofile

16

ÿÚ˘ ∑·‚Ú›‰Ë˜Harris Zavrides

The man who

«∏ ÂÈı˘Ì›· ÙÔ˘ Ó·‰Â›¯ÓÔ˘Ì ˆÚ·›ÔÈ ˘‹Ú¯Â¿ÓÙ· Î·È Â›Ó·È ¤ÌÊ˘ÙË.»

‘stops’ time

“The desire to look

beautiful is innate.”

Δ˘ μ·Ú‚¿Ú·˜ πˆ¿ÓÓÔ˘

alphamegastyle I

17

∂›Ó·È ÁÓˆÛÙ‹ Ë Û˘ÓÂÚÁ·Û›· Û·˜ Ì ÙÔÓÁÓˆÛÙfi Ï·ÛÙÈÎfi ¯ÂÈÚÔ˘ÚÁfi Î. ∞Ó‰Ú¤·ºÔ˘ÛÙ¿ÓÔ. £¤ÏÂÙ ӷ Ì·˜ ÌÈÏ‹ÛÂÙ ϛÁÔÁÈ’ ·˘Ù‹; Œ¯ˆ ‰Ô˘Ï¤„ÂÈ ÁÈ· ·ÚÎÂÙ¿ ¯ÚfiÓÈ· Ì ÙÔÓ∞Ó‰Ú¤· ºÔ˘ÛÙ¿ÓÔ. ª·ı‹ÙÂ˘Û· ÎÔÓÙ¿ ÙÔ˘Î·È ‹Ù·Ó Ô ÚÒÙÔ˜ Ô˘ ÌÔ˘ ¤‰ˆÛ ӢÛÙ¤ÚÈÛÙ· ¯¤ÚÈ· ÌÔ˘. Œ¯Ô˘Ì ÌÈ· Ôχ ηϋ·ÁÁÂÏÌ·ÙÈ΋ ·ÏÏ¿ Î·È ÚÔÛˆÈ΋ۯ¤ÛË. ◊Ù·Ó Ô ¿ÓıÚˆÔ˜ Ô˘ ÌÔ˘ÌÂÙ¤‰ˆÛ ÙËÓ Ù¤¯ÓË Ù˘ Ï·ÛÙÈ΋˜¯ÂÈÚÔ˘ÚÁÈ΋˜. ΔÔÓ ÂÎÙÈÌÒ È‰È·›ÙÂÚ· ÁÈ·fiÏ· fiÛ· ÌÔ˘ ¤¯ÂÈ ÚÔÛʤÚÂÈ. ∏Û˘ÓÂÚÁ·Û›· Ì·˜ Û˘Ó¯›˙ÂÙ·È Î·È ÂÛÙÈ¿˙ÂÙ·ÈÛÙË Û˘Ó‰ÈÔÚÁ¿ÓˆÛË ÛÂÌÈÓ·Ú›ˆÓ,ÂÎfiÓËÛË ÂÚ¢ÓÒÓ Î·È Û˘ÁÁÚ·Ê‹ ¿ÚıÚˆÓÛ¯ÂÙÈÎÒÓ Ì ÙËÓ ÂÈÛÙ‹ÌË Ù˘ Ï·ÛÙÈ΋˜¯ÂÈÚÔ˘ÚÁÈ΋˜. ΔÈ Â›Ó·È ·˘Ùfi Ô˘ Ô‰ËÁ› οÔÈÔÓ ÛÙÔÓÏ·ÛÙÈÎfi ¯ÂÈÚÔ˘ÚÁfi; ∏ ÂÈı˘Ì›· ÙÔ˘ Ó· Â›Ó·È ˆÚ·›Ô˜. ∞fi ÙÔÓηÈÚfi Ù˘ ‰ËÌÈÔ˘ÚÁ›·˜ ÙÔ˘, Ô ¿ÓıÚˆfi˜·Ó·˙ËÙÔ‡ÛÂ Î·È ÂÈ˙ËÙÔ‡Û ÙÚfiÔ˘˜ Ó·‰Â›¯ÓÂÈ ÈÔ ˆÚ·›Ô˜. °È· ·Ú¿‰ÂÈÁÌ· Ë∫ÏÂÔ¿ÙÚ· ¤Î·Ó ̿ÓÈÔ Û Á¿Ï· Î·È Ì¤ÏÈÁÈ· Ó· ‰Â›¯ÓÂÈ ÈÔ ˆÚ·›·. ∏ ÂÈı˘Ì›· ÙÔ˘Ó· ‰Â›¯ÓÔ˘Ì ˆÚ·›ÔÈ ˘‹Ú¯Â ¿ÓÙ· ηÈÂ›Ó·È ¤ÌÊ˘ÙË.ΔÔ ˆÚ·›Ô fï˜ ‰ÂÓ Â›Ó·È Î·È Ï›ÁÔ Û¯ÂÙÈÎfi;¡·È. ™·ÊÒ˜. °È· ·Ú¿‰ÂÈÁÌ· ÛÙËÓπ·ˆÓ›·, fiÔ˘ Î·È ‰Ô‡Ï„· ÁÈ· ¤Ó·¯ÚÔÓÈÎfi ‰È¿ÛÙËÌ· ˘¿Ú¯ÂÈ ÌÈ·ÌÈÓÈÌ·ÏÈÛÙÈ΋ ·ÓÙ›ÏË„Ë ÙÔ˘ ˆÚ·›Ô˘.∞ÓÙ›ıÂÙ· ÛÙËÓ ∞ÌÂÚÈ΋ ÙÔ ˘ÂÚ‚ÔÏÈÎfiıˆÚÂ›Ù·È Î·È fiÌÔÚÊÔ. ŒÓ· ÌÂÁ¿ÏÔÛÙ‹ıÔ˜ Û ÌÈ· °È·ˆÓ¤˙· ÌÔÚ› Ó·ıˆÚÂ›Ù·È ÌÈÎÚfi Û ÌÈ· ∞ÌÂÚÈοӷ!∫¿ÔÈÔÈ, fï˜, ‚Ï¤Ô˘Ó ÌÈ· Ï·ÛÙÈ΋¤̂·ÛË, ˆ˜ χÛË Î¿ÔȈÓÚÔ‚ÏËÌ¿ÙˆÓ ·˘ÙÔÂÔ›ıËÛ˘ Ô˘Èı·ÓfiÓ Ó· ¤¯Ô˘Ó...∏ Ï·ÛÙÈ΋ ¯ÂÈÚÔ˘ÚÁÈ΋ ‰ÂÓ ·ÔÙÂÏ›χÛË fiÏˆÓ ÙˆÓ ÚÔ‚ÏËÌ¿ÙˆÓ Ì·˜.™›ÁÔ˘Ú· χÓÂÈ Î¿ÔÈ· ·ÈÛıËÙÈοÚÔ‚Ï‹Ì·Ù· ·ÏÏ¿ ‰ÂÓ ·ÔÙÂÏ› χÛË ÛÂÚÔ‚Ï‹Ì·Ù· „˘¯ÔÏÔÁÈο ‹ ÚÔÛˆÈο. ΔÔÔÚıfi ›ӷÈ, Û ٤ÙÔȘ ÂÚÈÙÒÛÂȘ Ô·ÛıÂÓ‹˜ Ó· ·Ôı·ÚÚ‡ÓÂÙ·È ·fi ÌÈ·Ï·ÛÙÈ΋ ¤̂·ÛË. B

°È· ÂÚÈÛÛfiÙÂÚ˜ ÏËÚÔÊÔڛ˜:

ÙËÏ. 22780780

Ô‰‹ÁËÛ ÛÙÔ Û˘Ì¤Ú·ÛÌ· ˆ˜ Û˘Ó‹ıˆ˜ÔÈ ¿ÓÙÚ˜ Ô˘ οÓÔ˘Ó Face Lift ·Ó‹ÎÔ˘Ó ÛÂÙÚ›· ·ÁÁ¤ÏÌ·Ù·: ÂȯÂÈÚË̷ٛ˜,‰ÈÎËÁfiÚÔÈ, ÁÈ·ÙÚÔ›. √È ¿ÓÙÚ˜ Ô˘ ·Ó‹ÎÔ˘ÓÛ ·˘Ù¤˜ ÙȘ ηÙËÁÔڛ˜ ·ÁÁÂÏÌ¿ÙˆÓÛ˘Ó‹ıˆ˜ ·ÛÎÔ‡Ó ÙÔ Â¿ÁÁÂÏÌ¿ ÙÔ˘˜ ηÈÛ ÌÂÁ¿Ï˜ ËÏÈ˘, ÔfiÙ·Ó ÙÔ˘˜ ·Ú¤ÛÂÈÓ· ‰È·ÙËÚÔ‡ÓÙ·È Ó¤ÔÈ. ™ÙË ∫‡ÚÔ ›Ûˆ˜ Ó·¤¯Ô˘Ì ·ÚÎÂÙÔ‡˜ ¿ÓÙÚ˜ Û ·˘Ù¿ ٷ·ÁÁ¤ÏÌ·Ù·!√È Á˘Ó·›Î˜ Ô˘ ¤Ú¯ÔÓÙ·È ÛÙÔ È·ÙÚÂ›Ô Û·˜,ÙÈ ˙ËÙÔ‡Ó ÂÚÈÛÛfiÙÂÚÔ;√È Á˘Ó·›Î˜ ˙ËÙÔ‡Ó Ù· ¿ÓÙ·, ·Ó¿ÏÔÁ·‚¤‚·È· Ì ÙËÓ ËÏÈΛ·. √È ÌÈÎÚfiÙÂÚ˜ÂӉȷʤÚÔÓÙ·È ÁÈ· ÂÂÌ‚¿ÛÂȘ Ì ÙȘÔԛ˜ Ê·›ÓÔÓÙ·È ÈÔ fiÌÔÚʘ fiˆ˜§ÈÔ·Ó·ÚÚfiÊËÛË, ∞˘ÍËÙÈ΋ ™Ù‹ıÔ˘˜ ηȃÈÓÔÏ·ÛÙÈ΋ ÂÓÒ ÔÈ ÌÂÁ·Ï‡ÙÂÚ˜ ÛÂËÏÈΛ· ÁÈ· ÂÂÌ‚¿ÛÂȘ ·Ó·Ó¤ˆÛ˘ fiˆ˜Face Lift Î·È μÏÂÊ·ÚÔÏ·ÛÙÈ΋. ∞˘Ùfi Ô˘Ú¤ÂÈ Ó· ÛËÌÂÈÒÛˆ Â›Ó·È ˆ˜ Ë ∫‡ÚÈ·Á˘Ó·›Î· Â›Ó·È ÒÚÈÌË Î·ÈÛ˘ÓÂȉËÙÔÔÈË̤ÓË Á˘Ó·›Î·. ¶Ôχ Û¿ÓÈ·ı· ˙ËÙ‹ÛÂÈ Î¿ÙÈ ÙÔ „‡ÙÈÎÔ ‹ ÙÔ ·Ê‡ÛÈÎÔ.

¶ÔÈ· Ë Â›‰Ú·ÛË ÌÈ·˜ Ï·ÛÙÈ΋˜Â¤Ì‚·Û˘ ÛÙËÓ „˘¯ÔÏÔÁ›· ÂÓfi˜ ·ÛıÂÓ‹;ΔÂÚ¿ÛÙÈ· Â›Ó·È Ë Â›‰Ú·ÛË Ù˘ Ï·ÛÙÈ΋˜¯ÂÈÚÔ˘ÚÁÈ΋˜ ÛÙËÓ „˘¯ÔÏÔÁ›· ·˘ÙÔ‡ Ô˘¯ÂÈÚÔ˘ÚÁ›ٷÈ. ∞˘Ùfi Ê·›ÓÂÙ·È Î·È Ì¤Û· ·fiÌÈ· ¤Ú¢ӷ Ô˘ ‰ÈÂÍ‹Á·Á· ÛÂ Û˘ÓÂÚÁ·Û›·Ì ÙÔÓ ∞Ó‰¤· ºÔ˘ÛÙ¿ÓÔ ˘fi ÙÔÓ Ù›ÙÏÔ“Representations in Plastic Surgery Δheimpact of Self-image and Self-Confidencein the WorÎ Enviroment” Ë ÔÔ›· ›ӷȉËÌÔÛÈÂ˘Ì¤ÓË ÛÙÔ Â›ÛËÌÔ ÂÚÈÔ‰ÈÎfi Ù˘·ÁÎfiÛÌÈ·˜ ÂÙ·ÈÚ›·˜ ¶Ï·ÛÙÈ΋˜ÃÂÈÚÔ˘ÚÁÈ΋˜. ∏ ¤Ú¢ӷ η٤‰ÂÈÍ ˆ˜ fi¯ÈÌfiÓÔ ‚ÂÏÙÈÒÓÂÙ·È Ë ·˘ÙÔÂÔ›ıËÛË ÂÓfi˜·ÙfiÌÔ˘ Ô˘ ‚ÂÏÙ›ˆÛ Ì ϷÛÙÈ΋¯ÂÈÚÔ˘ÚÁÈ΋ ÙËÓ ÂÌÊ¿ÓÈÛ‹ ÙÔ˘, ·ÏÏ¿ οÓÂÈÙÔ ¿ÙÔÌÔ Î·È ÈÔ ·Ú·ÁˆÁÈÎfi ÛÙË ‰Ô˘ÏÂÈ¿ÙÔ˘. ∞ÎfiÌË Î·È Ë ·fi‰ÔÛË ÛÙËÓ ÂÚÁ·Û›·‰ËÏ·‰‹ ÂÓfi˜ ·ÙfiÌÔ˘ ‚ÂÏÙÈÒÓÂÙ·È, fiÙ·Ó‚ÂÏÙȈı› Ë ÂÌÊ¿ÓÈÛ‹ ÙÔ˘!

Who visits you more often? Men or women?Women still outnumber men but more and more menare coming. It is interesting that more men in Cyprusconsult me for a facelift.How do you explain that?I’ve worked in countries like Brazil and Japan and myexperience has led me to the conclusion that men whousually choose to have a facelift belong to threeprofessional groups: they are businessmen, lawyersand doctors. Men belonging to these groups areprofessionally active when they get older and thereforelike to maintain their youthful appearance. In Cyprus,there are many such professionals.What do women commonly ask for?Depending on their age, they will ask for everything.Younger women are interested in procedures likeliposuction, breast enhancement and nose jobs whileolder women look for rejuvenating procedures likefacelifts and eyelid surgery. Cypriot women have a verymature attitude and are aware of what can be done;they rarely ask for something that will make them lookartificial or unnatural.How does plastic surgery affect the psychology of thepatient?It plays a huge role. This was shown also in a research Iconducted in cooperation with Andreas Foustanos,titled ‘Representations in Plastic Surgery, the impact ofSelf-image and Self-confidence in the workenvironment’, published in the Journal of theInternational Society of Aesthetic Plastic Surgery.The results showed that not only does a person’sconfidence improve after the procedure but also makeshim/her more productive in his job. When looksimprove, many aspects also improve including jobperformance.Talk to us about your connection to the well-knownsurgeon Andreas Foustanos.I’ve worked for many years with Andreas. I trained withhim and we have a very good professional andpersonal relationship. He is responsible for my expertiseon the art of plastic surgery. I value what he’s taught meenormously. We have an ongoing relationship and wefocus on organising seminars together, conductingresearch and publishing articles on plastic surgery. What brings a person to your office?The desire for beauty. Man has always searched forways to look beautiful. Cleopatra bathed in milk andhoney to look more beautiful. The desire to lookbeautiful is innate.Beauty is relevant though, isn’t it?Yes, absolutely. For example in Japan, where I workedfor a while, there is a minimalistic view on beauty. Incontrast, in the US, ‘too much’ is considered beautiful.A large pair of breasts for a Japanese woman mayseem very small to an American woman.Some though regard plastic surgery as a solution toconfidence issues….Plastic surgery is not the solution to all our problems.Of course, it solves some aesthetic issues but it by nomeans provides the answers to psychological orpersonal problems. The right thing to do is todiscourage a patient to undergo a procedure ifpsychological problems are the reason behind it. BFor further information: tel. 22780780

‘Andreas Foustanos is my mentor.He believed in me and gave meknowledge and expertise. He isthe man who taught me how tovalue aesthetics.’

«™ÙËÓ ∫‡ÚÔ fiÏÔ Î·È ÂÚÈÛ -ÛfiÙÂÚÔÈ ¿ÓÙÚ˜ ¤Ú¯ÔÓÙ·ÈÛÙÔ È·ÙÚÂ›Ô ÌÔ˘ ÁÈ· FaceLift, Ô˘ Â›Ó·È Â›Ù ÂȯÂÈ -ÚË̷ٛ˜, ›Ù ‰ÈÎËÁfiÚÔÈ,›Ù ÁÈ·ÙÚÔ›. √È ¿ÓÙÚ˜ Ô˘·Ó‹ÎÔ˘Ó Û ·˘Ù¤˜ ÙȘηÙËÁÔڛ˜ ·ÁÁÂÏÌ¿ÙˆÓÛ˘Ó‹ıˆ˜ ·ÛÎÔ‡Ó ÙÔ Â¿Á -ÁÂÏ Ì¿ ÙÔ˘˜ Î·È Û ÌÂÁ¿Ï˜ËÏÈ˘, ÔfiÙ·Ó ÙÔ˘˜ ·Ú¤ÛÂÈÓ· ‰È·ÙËÚÔ‡ÓÙ·È Ó¤ÔÈ. ™ÙËÓ∫‡ÚÔ ›Ûˆ˜ Ó· ¤¯Ô˘Ì·ÚÎÂÙÔ‡˜ ¿ÓÙÚ˜ Û ·˘Ù¿Ù· ·ÁÁ¤ÏÌ·Ù·!»

«O ∞Ó‰Ú¤·˜ ºÔ˘ÛÙ¿ÓÔ˜Â›Ó·È Ô Ì¤ÓÙÔÚ·˜ ÌÔ˘. ∂›Ó·ÈÔ ¿ÓıÚˆÔ˜ Ô˘ ›ÛÙ„ÂÛ ̤ӷ Î·È Ì ÂÌÈÛ Ù‡ -ÙËÎÂ. ªÔ˘ ÌÂÙ¤‰ˆÛ ÙËÁÓÒÛË Î·È ÙËÓ ÂÌÂÈÚ›· ÙÔ˘.∂›Ó·È Ô ¿ÓıÚˆÔ˜ Ô˘ ÌÔ˘ÌÂÙ¿‰ˆÛ ¤Ó· Û˘ÁÎÂÎÚÈ̤ÓÔÙÚfiÔ ÛΤ„˘ Î·È ¿Ô„Ë·ÈÛıËÙÈ΋˜»

√È ÀÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞ Ì ¯·Ú¿·ÚÔ˘ÛÈ¿˙Ô˘Ó ÙËÓ Ó¤· ÙÔ˘˜ ÈÛÙÔÛÂÏ›‰· ÌÂηÈÓÔ‡ÚÁȘ ȉ¤Â˜, ÂÚÈÛÛfiÙÂÚ˜ÏËÚÔÊÔڛ˜ ÁÈ· Ù· ÙÌ‹Ì·Ù· Î·È ÙȘÚÔÛÊÔÚ¤˜ ÙˆÓ ˘ÂÚ·ÁÔÚÒÓ Î·È Ì ı¤Ì·Ù·ÁÈ· ÙËÓ ˘Á›·, ÙËÓ ‰È·ÙÚÔÊ‹, ÔÏϤ˜Û˘ÓÙ·Á¤˜ Î.·. ∂›Û˘, ı· ‰Â›Ù ˆ˜ÌÔÚ›Ù ηıËÌÂÚÈÓ¿ Ó· ÎÂÚ‰›˙ÂÙ ÏÔ‡ÛÈ·‰ÒÚ·, ·Ï¿ Ì ÙÔ Ó· ÏËÎÙÚÔÏÔÁ‹ÛÂÙ ÙÔÓ·ÚÈıÌfi Ù˘ ·fi‰ÂÈ͢ Û·˜ ÛÙÔ ÎÔ˘Ù›‘Winning receipt’ ÛÙËÓ ÈÛÙÔÛÂÏ›‰· Î·È Ó··Ù‹ÛÂÙ ÙÔ ‘Go’, ÁÈ· ÙË ‰È΋ Û·˜ ¢ηÈÚ›·ÁÈ· ¤Ó· ‰ÒÚÔ. ªÔÚ›Ù ·ÎfiÌ· Ó· ˆÊÂÏËı›Ù ÌÂÂÈÚfiÛıÂÙÔ˘˜, ‰ˆÚÂ¿Ó ˘ÂÚfiÓÙÔ˘˜ ÌÂÙËÓ ·ÁÔÚ¿ Û˘ÁÎÂÎÚÈÌ¤ÓˆÓ ÚÔ˚fiÓÙˆÓ,ÎÔ˘fiÓÈ· ÙˆÓ ÔÔ›ˆÓ ÌÔÚ›Ù ӷ Ù˘ÒÛÂÙÂÎ·È Ó· ·ÚÔ˘ÛÈ¿ÛÂÙ ÛÙÔ Ù·ÌÂ›Ô ÁÈ· Ó·

I alphamegastyle Ó·news

18

ALPHAMEGA Hypermarkets areproud to present their new websitewhich is full of new ideas andinformation about their variousdepartments and special offers.

You can also find information onvarious lifestyle issues likenutrition, good health, manyrecipes and much, much more.See how you can win gifts every

day, simply by typing in yourreceipt number and pressing Go,for your chance to win. You canalso take advantage of additional,free hyperpoints on offered items if

you print the relevant coupons andpresent them to the cashier to getyour extra points added to yourhypercard. The Free On lineShopping List was created tomake your life easier. All you haveto do is go through the list ofproducts, insert the ones you wantin your list, print it out and off yougo for an ALPHAMEGA shoppingspree. Don’t forget the specialoffers that parade continuously onthe website and keep yourselfupdated with all the relevant news.

For further details, visit:www.alphamega.com.cy

New, improved web page for ALPHAMEGA

ÙˆÓ ¡¤·, ·Ó·‚·ıÌÈṲ̂ÓË

ÈÛÙÔÛÂÏ›‰·

¿ÚÂÙ ÙÔ˘˜ fiÓÙÔ˘˜ Û·˜. ΔÔ ‘Free On line Shopping List’‰ËÌÈÔ˘ÚÁ‹ıËΠÁÈ· Ó· Û·˜ οÓÂÈ ÙË ˙ˆ‹ ÈÔ‡ÎÔÏË fiÙ·Ó ÚÔÂÙÔÈÌ¿˙ÂÙ ÙË Ï›ÛÙ· ÁÈ· Ù·„ÒÓÈ· Û·˜. ∞Ï¿, ‡ÎÔÏ· Î·È ÁÚ‹ÁÔÚ· ÌÂÙÔ ¿ÙËÌ· ÂÓfi˜ ÎÔ˘ÌÈÔ‡, ‚Ú›ÛÎÂÙ fiÏ· Ù·ÚÔ˚fiÓÙ· Ô˘ ı¤ÏÂÙÂ, Ù· ÂÈϤÁÂÙÂ,Ù˘ÒÓÂÙ ÙË Ï›ÛÙ· Û·˜ Î·È Â›ÛÙ ¤ÙÔÈÌË ÁÈ·ÙËÓ ÂÍfiÚÌËÛË Û·˜ ÛÙ· ∞§º∞ª∂°∞ ηȂ‚·›ˆ˜ ÌËÓ Í¯ӿÙ ÙȘ Û˘Ó¯›˜ÚÔÛÊÔÚ¤˜ Û ÂÈÏÂÁ̤ӷ ÚÔ˚fiÓÙ· Ô˘·ÚÂÏ·‡ÓÔ˘Ó ÛÙËÓ ÈÛÙÔÛÂÏ›‰· ÁÈ· ÙËÓÂÓË̤ڈÛË Û·˜.

∂ÈÛÎÂÊÙ›Ù ÙËÓ ÈÛÙÔÛÂÏ›‰· Ì·˜, ÁÈ·ÂÚÈÛÛfiÙÂÚ·:www.alphamega.com.cy

Ó·news alphamegastyle I

19

√È ÀÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞ ÂÊ·ÚÌfi˙Ô˘ÓÓ¤· ÛÙÚ·ÙËÁÈ΋ ÙÈÌÒÓ ÛÙ· ÎÚÂԈϛ· ηÈÛÙȘ ÊÚÔ˘Ù·Ú›Â˜ ÙÔ˘˜, ÚÔÛʤÚÔÓÙ·˜ÌfiÓÈÌ· ¯·ÌËϤ˜ ÙÈ̤˜! √Ïfi¯ÚÔÓ·! ŸÏÔ ÙÔ¯ÚfiÓÔ ÌfiÓÈÌ· ¯·ÌËϤ˜ ÙÈ̤˜ ÛÂ Û˘Ó‰˘·ÛÌfiÌ ٷ ¿ÓÙÔÙ ÔÏfiÊÚÂÛη ÚÔ˚fiÓÙ· Ô˘‹‰Ë ͤÚÂÙ fiÙÈ ÚÔÛʤÚÔ˘Ó ÔÈ ∞§º∞ª∂°∞.∂ÍÔÈÎÔÓÔÌ‹ÛÙ ¯Ú‹Ì·Ù· Î·È ·ÔÏ·‡ÛÙ ÙËÓ›‰È· ¿ÓÙ· ÔÈfiÙËÙ·!

∫¿ÙÈ ·ÏÏ¿˙ÂÈ ÛÙȘÀ¶∂ƒ∞°√ƒ∂™∞§º∞ª∂°∞!

ALPHAMEGA Hypermarkets areintroducing a new price policy for thebutchery and fruit and vegetable stalls.Prices have dropped and will remain low allyear round! Very low prices will be keptthroughout the year for the fresh meat and

Something’s changing atALPHAMEGA!

vegetable produce with our assurances forthe continuous fine quality that you areaccustomed to. Save money and enjoyfresh meat, fruit and vegetables.

√È Ù˘¯ÂÚÔ› ÙÔ˘‰È·ÁˆÓÈÛÌÔ‡ŒÓ· ¯·ÚÈو̤ÓÔ ·ÁÔÚ¿ÎÈ Â¤ÏÂÍ ÙÔ˘˜Ù˘¯ÂÚÔ‡˜ ÙÔ˘ ¢È·ÁˆÓÈÛÌÔ‡ ÙÔ˘ÚÔËÁÔ‡ÌÂÓÔ˘ Ù‡¯Ô˘˜, ÙÔ ‰ÒÚÔ ÙÔ˘ ÔÔ›Ô˘‹Ù·Ó 2 ηٷÏËÎÙÈΤ˜ 4‹ÌÂÚ˜ ÎÚÔ˘·˙ȤÚ˜Û ÂÏÏËÓÈο ÓËÛÈ¿, ÚÔÛÊÔÚ¿ Ù˘ LouisCruise Lines. √È ÓÈ΋ÙÚȘ Â›Ó·È Ë ÕÓӷ÷ڷϿÌÔ˘˜ ·fi ÙË §Â˘ÎˆÛ›· Ô˘ ΤډÈÛÂÙËÓ ÎÚÔ˘·˙Ȥڷ ÁÈ· ¶¿ÙÌÔ, ª˘ÙÈÏ‹ÓË, ™‡ÌËÎ·È ƒfi‰Ô Î·È Ë ∞Ì·Ï›· ªÈ¯·‹Ï ·fi ÙË §ÂÌÂÛfi,Ô˘ ΤډÈÛ ÙËÓ ‰Â‡ÙÂÚË ÎÚÔ˘·˙Ȥڷ ÁÈ·™¿ÌÔ Î·È ∫Ò. ΔÔ˘˜ ¢¯fiÌ·ÛÙ ηÏfi Ù·Í›‰È!ªËÓ Í¯¿ÛÂÙ ӷ ¿ÚÂÙ ̤ÚÔ˜ ÛÙԉȷÁˆÓÈÛÌfi Û’ ·˘Ùfi ÙÔ Ù‡¯Ô˜ ÛÙË ÛÂÏ. 58.

LuckycompetitionwinnersA young ALPHAMEGA shopper got to pick

the lucky winners for the two 4-day fabulous

cruises to the Greek islands, offered by Louis

Cruise Lines. The winners are: Anna

Charalambous from Lefkosia who won the

cruise to the islands of Patmos, Lesvos

(Mytilene), Symi and Rhodes and, Amalia

Michael from Lemesos, who won the second

cruise that will take her to Samos and Kos.

Bon voyage! Don’t forget to enter this issue’s

competition on page 58.

back toschoolÛ·Ó ÎÙ˘‹ÛÂÈ ÙÔ ÎÔ˘‰Ô‡ÓÈ!ΔÂÙÚ¿‰È·, ÌÔχ‚È·, ԉȤ˜, ¿ÛÚ·

Ê·ÓÂÏ¿ÎÈ·… Δ· Û¯ÔÏ›· ·ÓÔ›ÁÔ˘Ó ÎÈÂÌ›˜ ·ÊÔ‡ ÊÚÔÓÙ›Û·Ì ÁÈ· ÙÔÚ·ÎÙÈÎfi ̤ÚÔ˜ Ù˘ ‰È·‰Èηۛ·˜‚ÚÈÛÎfiÌ·ÛÙ ͷÊÓÈο ÌÚÔÛÙ¿ ·fi ÌÈ·Ó¤· Ú·ÁÌ·ÙÈÎfiÙËÙ· Ôχ ÈÔÔ˘ÛÈ·ÛÙÈ΋. ΔÔ ·È‰› Ì·˜ ÊÔ‚¿Ù·È ÙÔÛ¯ÔÏÂ›Ô Î·È ÂÌ›˜ ‰ÂÓ Í¤ÚÔ˘Ì Ҙ Ó·¯ÂÈÚÈÛÙԇ̠ÙȘ Ӥ˜ Ì·˜ ¢ı‡Ó˜.¶ÔÈÔ˜ › ˆ˜ ÙÔ Ó· Â›Ó·È Î·Ó›˜ÌËÙ¤Ú· ‹ ·Ù¤Ú·˜ Â›Ó·È Â‡ÎÔÏÔ;

As the new school year begins, children areequipped with everything they need and parents

escort them on their first day to wish them luck.

Some children may show some anxiety at the start of anew school year. If this is within ‘normal’ levels, then thechild will cope and get over it quite quickly. But whathappens when coping becomes difficult?

I alphamegastyle backtoschool

20

ÙÔ ¢ËÌÔÙÈÎfi Û¯ÔÏÂ›Ô Î·È ÂÙÔÈÌ¿˙ÂÙ·È Ó·ÍÂÎÈÓ‹ÛÂÈ ÙÔ °˘ÌÓ¿ÛÈÔ. ™˘Ó‹ıˆ˜ ÙÔ¿Á¯Ô˜ Ô˘ ·ÈÛı¿ÓÔÓÙ·È Ù· ·È‰È¿ ÙfiÙ¤¯ÂÈ Ó· οÓÂÈ Ì ÙÔ ·Ó ı· Á›ÓÔ˘ÓÎÔÈÓˆÓÈο ·Ô‰Â¯Ù¿.™ÙËÓ ËÏÈΛ· ÌÂٷ͇ 14 Î·È 16 ÂÙÒÓÂ›Ó·È Ë ÙÚ›ÙË Ê¿ÛË fiÔ˘ ÌÔÚ› ¤Ó··È‰› Ó· ΢ÚÈ¢Ù› ·fi ¿Á¯Ô˜, ·Êԇ̷›ÓÂÈ ÛÙËÓ ÂÊ˂›· Î·È ÚÔÛ·ı› Ó·ÂÓÙ·¯ı› ÛÙÔ Û¯ÔÏÈÎfi Û‡ÓÔÏÔ. ™ÙËÊ¿ÛË ·˘Ù‹ ·Ú·ÙËÚÔ‡ÓÙ·È Î·È Ù·ÂÚÈÛÛfiÙÂÚ· ÚÔ‚Ï‹Ì·Ù· ·ÊÔ‡ ÏfiÁˆÎ·È ÙˆÓ ÔÚÌÔÓÒÓ, ÙÔ ·È‰› ÂÚÓ¿ÂÈ ÌÈ·‰‡ÛÎÔÏË ÂÚ›Ô‰Ô. Δ· Û˘ÌÙÒÌ·Ù· ÙÔ˘ Êfi‚Ô˘ ÁÈ· ÙÔÛ¯ÔÏÂ›Ô Â›Ó·È ÙÔ ·ÛÙ·Ì¿ÙËÙÔ ÎÏ¿Ì·, ˉȿÚÚÔÈ·, ÔÈ Û˘¯ÓÔ› ÔÓÔÎÂÊ¿ÏÔÈ, ÔÛ˘¯Ófi˜ ÎÔÈÏfiÔÓÔ˜ Î·È Ë ‰˘ÛÎÔÏ›·ÛÙÔÓ ‡ÓÔ. Δ· Û˘ÌÙÒÌ·Ù· ·˘Ù¿ÂÌÊ·Ó›˙ÔÓÙ·È ÙȘ ÚˆÈÓ¤˜ ÒÚ˜, fiÙ·ÓÙÔ ·È‰› ÚfiÎÂÈÙ·È Ó· ¿ÂÈ Û¯ÔÏÂ›Ô ‹ ÙÔ‚Ú¿‰˘ ·ÚÁ¿, fiÔÙ·Ó ÙÔ ·È‰›ÛΤÊÙÂÙ·È ˆ˜ ÙËÓ ÂÔ̤ÓË ı· Ú¤ÂÈÓ· ¿ÂÈ Û¯ÔÏ›Ô. ΔÈ ÌÔÚԇ̠ӷ οÓÔ˘ÌÂ∂›Ó·È Ôχ ÛËÌ·ÓÙÈÎfi Ó· ηٷϿ‚Ô˘ÌÂÁÈ·Ù› ÙÔ ·È‰› ÊÔ‚¿Ù·È ÙÔ Û¯ÔÏ›Ô.ª‹ˆ˜ ÙÔ ·Ú·ÌÂÏÔ‡ÌÂ; ª‹ˆ˜˘¿Ú ̄ ÂÈ Î¿ÔÈÔ˜ Ì·ıËÙ‹˜ ÛÙÔ Û¯ÔÏÂÈfiÔ˘ ÙÚÔÌÔÎÚ·Ù› ÙÔ ·È‰› Ì·˜ Î·È ¿ÏÏ··È‰È¿; M‹ˆ˜ ‰ÂÓ Î·Ù·Ï·‚·›ÓÂÈ Ù·Ì·ı‹Ì·Ù¿; ª‹ˆ˜ ÓÈÒıÂÈ ¿Û¯ËÌ· ÌÂÙÔÓ Â·˘Ùfi ÙÔ˘; ™Â ·˘Ù‹ ÙËÓ ÂÚ›ÙˆÛËË ‚Ô‹ıÂÈ· ÂÓfi˜ ÂȉÈÎÔ‡ ÎÚ›ÓÂÙ·È ··Ú·› -ÙËÙË ÁÈ· ÙËÓ fiÛÔ ÙÔ ‰˘Ó·ÙfiÓ ÔÌ·ÏfiÙÂÚˤÓÙ·ÍË ÙÔ˘ ·È‰ÈÔ‡ ÛÙÔ Û¯ÔÏ›Ô.w

Between the ages of 5 and 7, the first signs ofstress make their appearance. This usually has to do withthe separation between mother and child. Going to schoolmeans separation from the mother and this createsfeelings of insecurity. Between the ages of 11 and 12, comes a secondanxiety phase which appears because the child movesfrom elementary school to high school and it usuallyfocuses on the need of the child to be socially acceptedinto a new environment.

Between the ages of 14 and 16, puberty isanother big change that may lead to anxiety. Adolescence

marks a difficult time for childrenbecause of hormonal changes.

Fear and stress appear asheadaches, stomach ache,

difficulty in sleeping andeven crying.

WHAT CANWE DO?It’s veryimportantthat weunderstandwhy a childis afraid ofgoing toschool. Is it

a feeling ofneglect? Is

there a schoolbully that

terrorises thechild? Is there aproblem copingwith school work?Does the child lackconfi dence?Sometimes the helpof a professional is

required tounderstand and make

coping with thesethings easier.w

backtoschool alphamegastyle I

™Â ÙÚÂȘ Ê¿ÛÂȘ ÛÙË ˙ˆ‹ ÂÓfi˜ ·‰ÈÔ‡˘¿Ú¯ÂÈ ·˘ÍË̤ÓÔ ¿Á¯Ô˜ ÁÈ· ÙÔÛ¯ÔÏ›Ô. ∞Ó ·˘Ùfi ÙÔ ¿Á¯Ô˜ ÎÈÓÂ›Ù·È ÛÂÏÔÁÈο Ï·›ÛÈ· Î·È ÙÔ ·È‰› ÌÔÚ› Ó·ÙÔ ·ÓÙÈÌÂÙˆ›ÛÂÈ, ·˘Ùfi ı· ÂÚ¿ÛÂÈÁÚ‹ÁÔÚ· Î·È ¯ˆÚ›˜ ·ÚÂfiÌÂÓ·. ΔÈÁ›ÓÂÙ·È fï˜ ÛÙËÓ ÂÚ›ÙˆÛË Ô˘ ‰ÂÓÌÔÚ› Ó· ÙÔ ÍÂÂÚ¿ÛÂÈ Â‡ÎÔÏ·;™ÙËÓ ËÏÈΛ· ÌÂٷ͇ 5 Î·È 7 ÂÙÒÓ·ÚÔ˘ÛÈ¿˙ÔÓÙ·È Ù· ÚÒÙ· ÛËÌ¿‰È·¿Á¯Ô˘˜. ∞˘Ùfi Û˘Ó‹ıˆ˜ ¤¯ÂÈ Ó· οÓÂÈ ÌÂÙÔÓ ·Ô¯ˆÚÈÛÌfi ÙÔ˘ ·È‰ÈÔ‡ ·fi ÙËÌËÙ¤Ú·. ¶ÔÏÏ¿ ·È‰È¿ ÙfiÙ ËÁ·›ÓÔ˘ÓÁÈ· ÚÒÙË ÊÔÚ¿ ÛÙÔ Û¯ÔÏÂ›Ô Î·È‰˘ÛÎÔχÔÓÙ·È Ó· ·Ê‹ÛÔ˘Ó ÙË ÛÈÁÔ˘ÚÈ¿ÙÔ˘ ÛÈÙÈÔ‡ ÙÔ˘˜.™ÙËÓ ËÏÈΛ· ÙˆÓ 11 Ì 12 ÂÙÒÓÂ›Ó·È ÌÈ· ‰Â‡ÙÂÚË Ê¿ÛË Ì ·˘ÍË̤ÓÔ¿Á¯Ô˜. ΔfiÙ ÙÔ ·È‰› ·Ê‹ÓÂÈ ›Ûˆ ÙÔ˘

21

º√μ√™ °π∞ Δ√ ™Ã√§∂π√

Ó· οÓÂÈ Ì·˙› ÙÔ˘ ÌÈ· ·Ó·ÛÎfiËÛË ‹ ¤Ó·¤ÏÂÁ¯Ô ÁÓÒÛˆÓ.w√ ÚfiÏÔ˜ ÙˆÓ ÁÔÓÈÒÓ, Â›Ó·È Ôχ ÛËÌ·Ó -ÙÈÎfi˜ ÁÈ· ÙÔÓ ¤ÏÂÁ¯Ô Ù˘ ‰Ô˘ÏÂÈ¿˜ Ô˘ οÓÂÈÙÔ ·È‰› ÁÈ· ÙÔ Û¯ÔÏÂ›Ô Î¿ı ̤ڷ ÛÙÔ Û›ÙÈ.√ ¤·ÈÓÔ˜, fiÔÙ ‰ÈηÈÔÏÔÁ›ٷÈ, Ú¤ÂÈ Ó·ÂÎÊÚ¿˙ÂÙ·È ·fi ÙÔ˘˜ ÁÔÓ›˜ ‰ÈfiÙÈ Ë ÂÈ‚Ú¿ -‚¢ÛË ÙÔ˘ ·È‰ÈÔ‡ ÂÓ‰˘Ó·ÌÒÓÂÈ ÙÔ·›ÛıËÌ· Ù˘ ÛÔ˘‰·ÈfiÙËÙ·˜Ô˘ ‰›ÓÂÈ Ô ÁÔÓÈfi˜ ÁÈ· ÙËÓηϋ ÌfiÚʈÛË Î·ÈÂη›‰Â˘ÛË.wΔÔ Î˘ÚÈfiÙÂÚÔ ·fifiÏ· fï˜ Â›Ó·È ˆ˜Ú¤ÂÈ Ó· ‰Â›¯ÓÔ˘Ì·Á¿Ë. ¡· ÌËӉ›¯ÓÔ˘Ì ·Ô -ÁÔËÙÂ˘Ì¤ÓÔÈfiÙ·Ó ÙԷȉ› Ì·˜‰Â›¯ÓÂÈ Ó·Ù· ηٷ -ʤÚÓÂÈÏÈÁfiÙÂÚÔ·fi ÙȘÚÔÛ -‰Ô˘̷˜ ηÈÓ· ÙÔÎ¿Ó Ô˘Ì ӷÓÈÒıÂÈ ˆ˜ ËÚÔÛ ¿ ıÂÈ¿ÙÔ˘ ÂÎÙÈÌ¿Ù·È.w

Homework is a major aspect of school life andof course the help of a parent is alwaysappreciated. Check the tips below, to makeyour life easier.wParents must explain to the child that home -work is an important part of their education. Agood environment in the home is essential so thata child can concentrate when doing homework.wA special time for doing homework must beset aside. Allocating time for homework is just asimportant as time set aside for music, leisure orsports. The last thing that should be compro-

mised is homework time.wIt is imperative that parents respecttheir child’s personality. If a child seems

to be easily distracted then the subtlepresence of the parent during homestudy, might be useful. If a child howev-er, works better on his own, then par-ents should simply check at the end,that the child has completed hishomework.wA parent should praise the

effort the child makes whendoing homework because thismakes the child feel con -fident and worthy. It alsoconfirms the impor tance that

the parent gives to providinga good education to the child. wA parent can find ways ofmaking the time spent onhome work a fun daily expe ri -ence. Most important of all

however is showing our love.We should not get disap-pointed when our childrendo less than we expect; weshould show that we appre-ciate their efforts.w

PROTECTING CHILDREN wGive information to yourchildren about the flu.Reassure them and let themknow that you will doeverything you can to protectthem from it and how they can

protect themselves. wAsk them what they think

about this. Ask them what they’veheard, what they are worried about, if

anything. Answer their questions.wYour replies to their questions must be sincere

and accurate. Children tend to imagine things and cre-ate worse situations in their minds.wGive them exact information and assure them that thisis a treatable condition.wFilter the information that reaches your children fromother sources as much as you can. Limit their exposureto news feeds, discussions, etc. Distract them in otheractivities. wTeach them the rules of hygiene that are necessaryfor their protection. Encourage them to wash theirhands frequently with soap and to cover their mouthswhen they sneeze or cough. Just a few simple precau-tions are enough to protect children adequately andalso make them feel that they’re in control.

22

homework∫∞Δ

,√π∫√¡ ∂ƒ°∞™π∞

∏ ÂÚÁ·Û›· ÛÙÔ Û›ÙÈ Â›Ó·È ·fi ÙȘ ΢ÚÈfiÙÂÚÂ˜Ù˘¯¤˜ Ù˘ Û¯ÔÏÈ΋˜ ˙ˆ‹˜. ∫·È ‚¤‚·È· ËÛ˘Ì‚ÔÏ‹ ÙˆÓ ÁÔÓÈÒÓ Û ·˘Ù‹ ÙË ‰È·‰Èηۛ·Â›Ó·È Ôχ ÛËÌ·ÓÙÈ΋. ™·˜ ·Ú·ı¤ÙÔ˘ÌÂοÔȘ ¯Ú‹ÛÈ̘ ÏÚËÚÔÊÔڛ˜-Û˘Ì‚Ô˘Ï¤˜ ÁÈ· Ó· ÌËÓ È·ÛÙ›ÙÂ...·‰È¿‚·ÛÙÔÈ. w√È ÁÔÓ›˜ Ú¤ÂÈ Ó· ÂÍËÁÔ‡Ó ÛÙÔ ·È‰›ÙȘ ıÂÙÈΤ˜ Ù˘¯¤˜ Ù˘ ÂÚÁ·Û›·˜ Ì ٷ̷ı‹Ì·Ù· ÛÙÔ Û›ÙÈ. ¢ÂÓ Ú¤ÂÈ fï˜ Ó··ÚÎÔ‡ÓÙ·È ÛÙ· ÏfiÁÈ· ·ÏÏ¿ Ù·˘Ùfi¯ÚÔÓ· ÌÂÙȘ Ú¿ÍÂȘ ÙÔ˘˜ Ó· ‰Â›¯ÓÔ˘Ó fiÙÈ ÂÓÓÔÔ‡Ó Î·È‚ÈÒÓÔ˘Ó ÛÔ‚·Ú¿ ·˘Ù¿ Ô˘ ϤÓÂ. °È· ·˘Ùfi,ÚÒÙÔ ÙÔ˘˜ ̤ÏËÌ· Â›Ó·È Ó· ‰ËÌÈÔ˘ÚÁ‹ÛÔ˘ÓηٿÏÏËϘ Û˘Óı‹Î˜ ÁÈ· Ù· ·È‰È¿ ÁÈ· Ó·ÌÔÚÔ‡Ó Ó· ÌÂÏÂÙÔ‡Ó Ì ËÛ˘¯›·, ÛÂηٿÏÏËÏÔ ÂÚÈ‚¿ÏÏÔÓ.w√ ¯ÚfiÓÔ˜ ÁÈ· ÙËÓ Î·Ù' Ô›ÎÔÓ ÂÚÁ·Û›·,Ú¤ÂÈ Ó· Â›Ó·È ÚÔÙÂÚ·ÈfiÙËÙ·. ∂›Ó·È··Ú·›ÙËÙÔ Ó· ¤¯ÂÈ ÙÔ˘Ï¿¯ÈÛÙÔÓ ÙËÓ ›‰È·ÛËÌ·Û›· fiˆ˜ Ô ¯ÚfiÓÔ˜ ÁÈ· ÙËÓ ¿ıÏËÛË, Ù·Ì·ı‹Ì·Ù· ÌÔ˘ÛÈ΋˜ ‹ ÙÔ ·È¯Ó›‰È. ª¿ÏÈÛÙ·Â¿Ó ˘¿Ú¯ÂÈ ¤ÏÏÂÈ„Ë ¯ÚfiÓÔ˘, Û›ÁÔ˘Ú· ·˘ÙfiÔ˘ ‰ÂÓ Ú¤ÂÈ Ó· ı˘ÛÈ¿˙ÂÙ·È Â›Ó·È Ô¯ÚfiÓÔ˜ ÁÈ· ÙË ÌÂϤÙË ÙˆÓ Ì·ıËÌ¿ÙˆÓ ÛÙÔÛ›ÙÈ.w∂›Ó·È ··Ú·›ÙËÙÔ ÔÈ ÁÔÓ›˜ Ó· ÚÔÛ¤¯Ô˘ÓÎ·È Ó· Û¤‚ÔÓÙ·È ÙËÓ È‰ÈÔÛ˘ÁÎÚ·Û›· ÙÔ˘·È‰ÈÔ‡ ÙÔ˘˜. ∂¿Ó ·Ê·ÈÚÂ›Ù·È Â‡ÎÔÏ· ηȯÚÂÈ¿˙ÂÙ·È Â›‚Ï„Ë, ÙfiÙÂ Ë ‰È·ÎÚÈÙÈ΋·ÚÔ˘Û›· Î·È ‚Ô‹ıÂÈ· ÙÔ˘ ÁÔÓÈÔ‡, ÙÔ ‚ÔËı¿.∞ÓÙ›ıÂÙ· Â¿Ó ÔÈ ÁÔÓ›˜ ·ÓÙÈÏËÊıÔ‡Ó fiÙÈ ÙԷȉ› Â›Ó·È ·ÔÙÂÏÂÛÌ·ÙÈÎfiÙÂÚÔ fiÙ·Ó Â›Ó·ÈÌfiÓÔ ÙÔ˘ ¯ˆÚ›˜ ÂÚÈÛ·ÛÌÔ‡˜, ÙfiÙ ÔÁÔÓÈfi˜ ı· ÌÔÚ› ÛÙÔ Ù¤ÏÔ˜ Ù˘ ÂÚÁ·Û›·˜

¶ø™ ª¶√ƒ√Àª∂ ¡∞¶ƒ√™Δ∞Δ∂æ√Àª∂ Δ∞ ¶∞π¢π∞ ª∞™; wªÈÏ‹ÛÙ Ì ËÚÂÌ›· ÛÙ· ·È‰È¿ ÁÈ· ÙË Ó¤·ÁÚ›Ë. ¶Ú¤ÂÈ Ó· ›ÛÙ ηıËÛ˘¯·ÛÙÈÎÔ›.ÀÂÓı˘Ì›ÛÙ ÙÔ˘ fiÙÈ Â›ÛÙ ÂΛ ÁÈ· Ó· ÙÔÚÔÛ¤¯ÂÙÂ Î·È ˆ˜ ÙfiÛÔ ÂÛ›˜, fiÛÔ Î·È ÙÔÛ¯ÔÏÂ›Ô ÙÔ˘ ı· ÙÔ ‚ÔËı‹ÛÂÙ ӷÚÔÛٷ٢ٛ ·fi ÙË Ó¤· ÁÚ›Ë, ·ÏÏ¿ Î·È Ó·ÙËÓ ·ÓÙÈÌÂÙˆ›ÛÂÈ ·ÓÒ‰˘Ó· Û ÂÚ›ÙˆÛËÔ˘ ÓÔÛ‹ÛÂÈ.w¶ÚÈÓ ÌÈÏ‹ÛÂÙ ÛÙ· ·È‰È¿ ÁÈ· ÙË Ó¤·ÁÚ›Ë, ‰ÈÂÚ¢ӋÛÙ ÙȘ ÛΤ„ÂȘ ÙÔ˘˜.ƒˆÙ‹ÛÙ ٷ ·È‰È¿ Ó· Û·˜ Ô˘Ó ÙÈ ¤¯Ô˘Ó·ÎÔ‡ÛÂÈ ÁÈ· ÙË Ó¤· ÁÚ›Ë Î·È ÍÂηı·Ú›ÛÙ ÙȘ·Ï‹ıÂȘ ·fi ÙÔ˘˜ ̇ıÔ˘˜. ∞Ê‹ÛÙ ٷ Ó·Û·˜ ÂÎÊÚ¿ÛÔ˘Ó Ù· Û˘Ó·ÈÛı‹Ì·Ù· Î·È ÙȘ·ÓËÛ˘¯›Â˜ ÙÔ˘˜. ∫¿ÓÙ ÙÔ˘˜ ÂÚˆÙ‹ÛÂȘ ÁÈ·Ó· ÌÔÚ¤ÛÂÙ ӷ Ù· ‚ÔËı‹ÛÂÙ ӷÂÓÙÔ›ÛÔ˘Ó ÙÈ ÓÈÒıÔ˘Ó.w‘√Ù·Ó ··Óٿ٠۠ÂÚˆÙ‹ÛÂȘ وӷȉÈÒÓ ÁÈ· ÙË Ó¤· ÁÚ›Ë, Ó· ›ÛÙ ÂÈÏÈÎÚÈÓ›˜Î·È ·ÎÚȂ›˜. ∂Âȉ‹ ‰ÂÓ ÁÓˆÚ›˙Ô˘Ó ÙÈ·ÎÚÈ‚Ò˜ Û˘Ì‚·›ÓÂÈ, Ù· ·È‰È¿ ¤¯Ô˘Ó ÙËÓÙ¿ÛË Ó· Ê·ÓÙ¿˙ÔÓÙ·È ˆ˜ Ë Î·Ù¿ÛÙ·ÛË Â›Ó·ÈÔχ ¯ÂÈÚfiÙÂÚË, ·fi fi,ÙÈ ÛÙËÓ

Ú·ÁÌ·ÙÈÎfiÙËÙ· ›ӷÈ. wºÈÏÙÚ¿ÚÂÙ ÙȘÏËÚÔÊÔڛ˜ Ô˘ ·ÎÔ‡ÓÙ· ·È‰È¿ ÁÈ· ÙË Ó¤· ÁÚ›Ë.μ¿ÏÙ fiÚÈ· ÛÙËÓ ¤ÎıÂÛËÙˆÓ ·È‰ÈÒÓ ÙfiÛÔ ÛÙȘÂȉ‹ÛÂȘ ÙˆÓ Ì¤ÛˆÓÂÓË̤ڈÛ˘ ÁÈ· ÙË Ó¤·ÁÚ›Ë, fiÛÔ Î·È ÛÙȘ Û¯ÂÙÈΤ˜Û˘˙ËÙ‹ÛÂȘ ÙˆÓ ÂÓËϛΈÓ.ΔÚ·‚‹ÍÙ ÙÔ˘ ÚÔÛÔ¯‹ Û·ȯӛ‰È· Î·È ¿ÏϘ ‰Ú·ÛÙËÚÈfiÙËÙ˜. w¢È‰¿ÍÙ ÛÙ· ·È‰È¿ ÙËÓ Ù‹ÚËÛË ÙˆÓηÓfiÓˆÓ ÚÔÛÙ·Û›·˜ ·fi ÙË Ó¤· ÁÚ›Ë.∞‰Ú¿ÍÙ ÙËÓ Â˘Î·ÈÚ›· ·fi ÙȘ ÂÚˆÙ‹ÛÂȘÙÔ˘˜ ÁÈ· ÙË Ó¤· ÁÚ›Ë Î·È ‰È‰¿ÍÙ ÛÙ· ·È‰È¿fiÏÔ˘˜ ÙÔ˘˜ ηÓfiÓ˜ ˘ÁÈÂÈÓ‹˜ Ô˘ ı· Ù·ÚÔÛٷهÛÔ˘Ó ·fi ÙÔÓ Èfi ∏1¡1.∂Óı·ÚÚ‡ÓÂÙ ٷ Ó· ϤÓÔ˘Ó Û˘¯Ó¿ Ù· ¯¤ÚÈ·ÙÔ˘˜ Ì ÓÂÚfi Î·È Û·Ô‡ÓÈ Î·È Ó· ηχÙÔ˘ÓÙÔ ÛÙfiÌ· ÙÔ˘˜ fiÙ·Ó ‚‹¯Ô˘Ó ‹ ÊÙ·ÚÓ›˙ÔÓÙ·È.¶ÚfiÎÂÈÙ·È ÁÈ· ·Ï¿ ·ÏÏ¿ Ôχ·ÔÙÂÏÂÛÌ·ÙÈο ‚‹Ì·Ù· ÛÙËÓ ÚfiÏË„Ë Ù˘ÂͿψÛ˘ Ù˘ Ó¤·˜ Áڛ˘. ¢›ÓÔÓÙ·˜ ÛÙ··È‰È¿ ηıÔ‰‹ÁËÛË ÁÈ· ÙËÓ ÚfiÏË„Ë Ù˘Ӥ·˜ Áڛ˘, Ù· οÓÂÙ ӷ ·ÈÛı·ÓıÔ‡ÓÂÚÈÛÛfiÙÂÚÔ ·ÛÊ·Ï‹, ·ÊÔ‡ ÓÈÒıÔ˘Ó fiÙÈÌÔÚÔ‡Ó Ó· ¤¯Ô˘Ó ÙÔÓ ¤ÏÂÁ¯Ô.

H1N1 VIRUS

I alphamegastyle backtoschool

‰›·ÈÙ·diet alphamegastyle I

25

YOGURTa good friendYogurt and milk belong to the most important foodgroups for humans. Yogurt is rich in nutrients and isconsidered a complete food. Milk is not onlyessential for children and teenagers but also adults.Two glasses of fresh milk or yogurt (500 ml) takescare of 81% of the daily requirement for calcium inthe human body.

Nutritional value of yogurt

�Yogurt has a high protein, vitamin, mineral (mainlyzinc) and calcium content.� Its calcium content makes it invaluable for childrenover 7 months of age, pregnant women and breastfeed -ing mothers.� It is beneficial to smokers and people who consumelarge amounts of alcohol because it protects the mucousmembrane of the stomach. � It is a light, yet rich food, which can also be taken ifone suffers from flu or high fever.� It restores the intestinal flora and that of the mucousmembrane of the mouth in persons that undergoextensive periods of antibiotic intake.� It fights infections of the gastrointestinal tract as iteliminates the bacteria that cause them.� It fights chronic constipation because its texture issoft and moist, it encourages bowel movement, eliminatesharmful bacteria and removes accumulated toxins. � It helps in the treatment of certain skin conditionscaused by lack of, or limited absorption of Vitamin B bythe intestines.� It strengthens the natural cell renewal process of theskin and promotes the growth of hair and nails.� It boosts the immune system.

∂ϤÓË ¶ ∞Ó‰Ú¤Ô˘, RD, LD,PhDcan

∫ÏÈÓÈ΋ ¢È·ÈÙÔÏfiÁÔ˜

Eleni Andreou, RD, LD,PhDcan

Clinical Dietician

ΔÔ ÁÈ·Ô‡ÚÙÈ Î·È ÙÔ Á¿Ï· Â›Ó·È Ì›· ·fiÙȘ ÈÔ ÛËÌ·ÓÙÈΤ˜ ÙÚÔʤ˜ ÁÈ· ÙÔÓ¿ÓıÚˆÔ. ∂›Ó·È ÏÔ‡ÛÈÔ Û ıÚÂÙÈÎ¿Û˘ÛÙ·ÙÈο Î·È ıˆÚÂ›Ù·È Ï‹Ú˘ÙÚÔÊ‹ ÁÈ· ÙÔÓ ·ÓıÚÒÈÓÔ ÔÚÁ·ÓÈÛÌfi.ΔÔ Á¿Ï· ·ÔÙÂÏ› ‚·ÛÈ΋ ÙÚÔÊ‹ ÁÈ·Ù· ·È‰È¿, ÙÔ˘˜ ÂÊ‹‚Ô˘˜, ·ÏÏ¿ ηÈÙÔ˘˜ ÂÓ‹ÏÈΘ. ∂Ó‰ÂÈÎÙÈο, ‰‡ÔÔÙ‹ÚÈ· (500 ml) ÊÚ¤ÛÎÔ˘Á¿Ï·ÎÙÔ˜/ÁÈ·Ô˘ÚÙÈÔ‡ ηχÙÔ˘Ó ÙÔ81% ÙˆÓ Î·ıËÌÂÚÈÓÒÓ ·Ó·ÁÎÒÓ ÙÔ˘ÔÚÁ·ÓÈÛÌÔ‡ Ì·˜ Û ·Û‚¤ÛÙÈÔ.

£ƒ∂¶Δπ∫∏ ∞•π∞ °π∞√ÀƒΔπ√À� ΔÔ ÁÈ·Ô‡ÚÙÈ ÂÚȤ¯ÂÈ ˘„ËÏfi ÔÛÔÛÙfiÚˆÙÂ˚ÓÒÓ, ‚ÈÙ·ÌÈÓÒÓ, ÌÂÙ·ÏÏÈÎÒÓ·Ï¿ÙˆÓ (΢ڛˆ˜ „¢‰¿ÚÁ˘ÚÔ) ηȂ¤‚·È· ·Û‚ÂÛÙ›Ô˘. � ∏ ÂÚÈÂÎÙÈÎfiÙËÙ· ÙÔ˘ Û ·Û‚¤ÛÙÈÔ ÙÔηıÈÛÙ¿ ÔχÙÈÌÔ ÁÈ· fiÏ· Ù· ·È‰È¿ ¿ÓˆÙˆÓ 7 ÌËÓÒÓ, ÙȘ ¤ÁÎ˘Â˜ Î·È ıËÏ¿ ̇ Ô˘Û˜ÌËÙ¤Ú˜, ÁÈ· fiÛÔ˘˜ ·ÓÙÈÌÂÙˆ › ̇ Ô˘Ó(‹ ı¤ÏÔ˘Ó Ó· ÚÔÏ¿‚Ô˘Ó)ÚÔ‚Ï‹Ì·Ù·. � ∂›Ó·È ¢ÂÚÁÂÙÈÎfi ÁÈ· ÙÔ˘˜Î·ÓÈÛÙ¤˜ Î·È ÁÈ· fiÛÔ˘˜Î·Ù·Ó·ÏÒÓÔ˘Ó ÌÂÁ¿Ï˜ÔÛfiÙËÙ˜ÔÈÓÔÓÂ˘Ì·Ùˆ‰ÒÓ ÁÈ·Ù›ÚÔÛ Ù·Ù‡ÂÈ ÙÔÓ‚ÏÂÓÓÔÁfiÓÔ ÙÔ˘ ÛÙÔÌ¿¯Ô˘. � ∞ÔÙÂÏ› Ì›· ·fi ÙȘÂÏ·ÊÚfiÙÂÚ˜ Î·È ÏÔ˘ÛÈ -fiÙÂÚ˜ ÙÚÔʤ˜, ÙËÓ ÔÔ›·ÌÔÚ› Ó· ηٷӷÏÒÛÂÈοÔÈÔ˜ fiÙ·Ó ˘ÔʤÚÂÈ ·fiÁÚ›Ë, ·ÎfiÌË Î·È Ì ˘„ËÏfi˘ÚÂÙfi.

� ∞ÔηıÈÛÙ¿ ÙËÓ ÈÛÔÚÚÔ›· Ù˘¯ÏˆÚ›‰·˜ ÙÔ˘ ÂÓÙ¤ÚÔ˘, ·ÏÏ¿ Î·È ÙÔ˘‚ÏÂÓÓÔÁfiÓÔ˘ ÙÔ˘ ÛÙfiÌ·ÙÔ˜ fiÛˆÓοÓÔ˘Ó Ì·ÎÚÔ¯ÚfiÓÈ· ıÂڷ›· Ì·ÓÙÈ‚ÈÔÙÈο. � ∫·Ù·ÔÏÂÌ¿ ÙȘ ‰È¿ÚÚÔȘ Ô˘ÚÔ¤Ú¯ÔÓÙ·È ·fi ÏÔÈÌÒÍÂȘ ÙÔ˘Á·ÛÙÚÂÓÙÂÚÈÎÔ‡ ۈϋӷ ÁÈ·Ù› ÔÈ ‚¿ÎÈÏÔÈÙÔ˘, ÂÍÔ˘‰ÂÙÂÚÒÓÔ˘Ó Ù· ÌÈÎÚfi‚È· Ô˘ÙȘ ÚÔηÏÔ‡Ó. � ∫·Ù·ÔÏÂÌ› ÙË ¯ÚfiÓÈ·‰˘ÛÎÔÈÏÈfiÙËÙ· ÁÈ·Ù› Ë ˘Ê‹ ÙÔ˘ ›ӷÈ̷Ϸ΋ Î·È ˘‰·Ú‹ ÒÛÙ ӷ ÂÓı·ÚÚ‡ÓÂÈÙȘ Û˘Û¿ÛÂȘ ÂÓfi˜ «ÙÂ̤ÏÈÎÔ˘»ÂÓÙ¤ÚÔ˘ Î·È ÔÈ ‚¿ÎÈÏÔ› ÙÔ˘ Â͢ÁÈ·›ÓÔ˘ÓÙË ¯ÏˆÚ›‰· ÙÔ˘ ÂÓÙ¤ÚÔ˘,·ÔÌ·ÎÚ‡ÓÔÓÙ·˜ ÙȘ ÙÔ͛Ә Ô˘Û˘ÁÎÂÓÙÚÒÓÔÓÙ·È. � ™˘Ì‚¿ÏÂÈ ÛÙËÓ ·ÓÙÈÌÂÙÒÈÛË

ÔÚÈṲ̂ӈÓÙ‡ˆÓ

°È·Ô‡ÚÙȤӷ˜ ηÏfi˜ Û‡ÌÌ·¯Ô˜

Children and yogurt

Yogurt is a child’s best friend. It is recommended bypaediatricians as a basic element in daily nutrition for allage groups because it is a highly nutritious food, easilydigestible and has a great taste.

� Yogurt contains all the nutrients of milk and can beone of the first semi-solid foods that an infant can takeafter 6 months. � From the 18th month onwards, yogurt is ideal as amid-morning or mid-afternoon snack on its own orcombined with fruit, honey, bread or biscuits.� In gastro-intestinal disease, yogurt can easily replacemilk, offering the same nutritional value.� It can also replace water necessary for a child, sinceit is semi-solid with a high water content.� Yogurt is popular with teenagers because it can beserved as dessert; it contains no sugar, very little fat andfew calories. Adding fruit, chocolate, cereal, muesli,dried prunes, biscuits, honey, nuts, etc., can make it avery attractive snack.

The nutritional value

�Proteins 3.2% of very high biological value�Carbohydrates 4.7%�Fat 3.5%�Vitamins �Trace elements�Calories 63 (100ml)

Valuable vitamins in yogurt

Vitamin A: Helps form and maintain healthy teeth,skeletal and soft tissue, mucous membranes and skin. Italso strengthens and protects the eyes.

Vitamin D: Enhances the absorption of calcium. It assistsin the formation of connecting tissue, which is necessaryfor healing injuries, has antioxidant qualities and booststhe defence system of children. It also helps inmaintaining health in young, growing children.

Riboflavin or Vitamin B12: An important vitamin forchildren. It assists in the conversion of food into energyand helps young children to utilise valuable nutrients likeproteins and carbohydrates.�

‰ÂÚÌ·ÙÔ·ıÂÈÒÓ Ô˘ ÔÊ›ÏÂÙ·È Û¤ÏÏÂÈ„Ë ‹ η΋ ·ÔÚÚfiÊËÛË ·fi ÙÔ¤ÓÙÂÚÔ ÙˆÓ Û˘ÌϤÁÌ·ÙÔ˜ μ. � ∂ÓÈÛ¯‡ÂÈ ÙË Ê˘ÛÈÔÏÔÁÈ΋ ‰È·‰Èηۛ··Ó·Ó¤ˆÛ˘ ÙˆÓ Î˘ÙÙ¿ÚˆÓ Ù˘ÂȉÂÚÌ›‰·˜, ηıÒ˜ ›Û˘ ÂÓÈÛ¯‡ÂÈÎ·È ÙËÓ ·Ó¿Ù˘ÍË ÙˆÓ Ì·ÏÏÈÒÓ Î·È ÙˆÓÓ˘¯ÈÒÓ. � ∂ÓÈÛ¯‡ÂÈ ÙÔ ·ÓÔÛÔÔÈËÙÈÎfi Û‡ÛÙËÌ·ÙÔ˘ ÔÚÁ·ÓÈÛÌÔ‡.

¶∞π¢π ∫∞π °π∞√ÀƒΔπΔÔ ÁÈ·Ô‡ÚÙÈ Â›Ó·È Ô Î·Ï‡ÙÂÚÔ˜ Ê›ÏÔ˜ ηÈÙˆÓ ·È‰ÈÒÓ. ™˘ÛÙ‹ÓÂÙ·È ·fi ÙÔ˘˜·È‰›·ÙÚÔ˘˜ ˆ˜ ‚·ÛÈÎfi ÛÙÔÈ¯Â›Ô ÙԢηıËÌÂÚÈÓÔ‡ ‰È·ÈÙÔÏÔÁ›Ô˘ ÁÈ· fiϘ ÙȘËÏÈ˘ ÁÈ·Ù› Â›Ó·È ÌÈ· ÙÚÔÊ‹ ˘„ËÏ‹˜‚ÈÔÏÔÁÈ΋˜ ·Í›·˜, ‡Á¢ÛÙË Î·È‡ÂÙË.�¶ÂÚȤ¯ÂÈ fiÏ· Ù· ıÚÂÙÈο Û˘ÛÙ·ÙÈοÙÔ˘ Á¿Ï·ÎÙÔ˜ Î·È ÌÔÚ› Ó· Â›Ó·È ·fiÙȘ ÚÒÙ˜ ËÌÈÛÙ¤Ú˜ ÙÚÔʤ˜ Ô˘ÚÔÛʤÚÔÓÙ·È ÛÙÔ ‚Ú¤ÊÔ˜ ·fi ÙÔÓ 6ÔÙÔ˘ Ì‹Ó· ÁÈ·Ù› Â›Ó·È ÂÏ·ÊÚ‡ Î·È Â‡ÎÔÏÔÛÙËÓ ¤„Ë (ÌÈ· Î·È Ì¤¯ÚÈ ÂΛÓË ÙËÛÙÈÁÌ‹ ÙÔ ÌˆÚfi ıËÏ¿˙ÂÈ ‹ ÙÚ¤ÊÂÙ·ÈÌfiÓÔ ·fi ÌÈÌÂÚfi). �ªÂÙ¿ ÙÔÓ 18Ô Ì‹Ó· Â›Ó·È È‰·ÓÈÎfi ۷Ӊ‡ÙÂÚÔ ÚˆÈÓfi ‹ ·ÔÁÂ˘Ì·ÙÈÓfi Á‡̷ÌfiÓÔ ÙÔ˘ ‹ ÛÂ Û˘Ó‰˘·ÛÌfi Ì ÊÚÔ‡Ù·,̤ÏÈ, „ˆÌ› ‹ ÌÈÛÎfiÙ·. �™Â ÂÚÈÙÒÛÂȘ Á·ÛÙÚÂÓÙÂÚ›Ùȉ·˜ ÙÔÁÈ·Ô‡ÚÙÈ ÌÔÚ› Ó· ·ÓÙÈηٷÛÙ‹ÛÂÈ ÙÔÁ¿Ï· ÚÔÛʤÚÔÓÙ·˜ ÙȘ ··Ú·›ÙËÙ˜ıÚÂÙÈΤ˜ Ô˘Û›Â˜. �ªÔÚ› Ó· ηχ„ÂÈ ÙȘ ·Ó¿ÁΘ ÙÔ˘·È‰ÈÔ‡ Û ÓÂÚfi ÂÊfiÛÔÓ ıˆÚÂ›Ù·È ÌÈ·ËÌÈÛÙ¤Ú· ÙÚÔÊ‹ Ì ÌÂÁ¿ÏËÂÚÈÂÎÙÈÎfiÙËÙ· ÓÂÚÔ‡. �∞ÎfiÌ· ÙÔ ÁÈ·Ô‡ÚÙÈ Â›Ó·È ‰ËÌÔÊÈϤ˜ÛÙË ·È‰È΋ Î·È ÂÊË‚È΋ ËÏÈΛ· ÁÈ·Ù›ÚÔÛʤÚÂÙ·È Û·Ó ÂȉfiÚÈÔ, ÂÓÒ ‰ÂÓÂÚȤ¯ÂÈ ˙¿¯·ÚË, ÏÈ·Ú¿ Î·È ÔÏϤ˜

ıÂÚÌ›‰Â˜. ªÔÚ› ›Û˘ Î·È Ó·ÂÌÏÔ˘ÙÈÛÙ› Ì ÂÏ΢ÛÙÈο ÚfiÛıÂÙ·fiˆ˜ ÊÚÔ‡Ù·, ÛÔÎÔÏ¿Ù·, ‰ËÌËÙÚȷο,ÌÔ‡ÛÏÈ, ÍÂÚ¿ ‰·Ì¿ÛÎËÓ·, ÌÈÛÎfiÙ·,̤ÏÈ, ηڇ‰È·, ÁÏ˘Î¿ ÙÔ˘ ÎÔ˘Ù·ÏÈÔ‡.

Δ∞ £ƒ∂¶Δπ∫∞ ™À™Δ∞Δπ∫∞ Δ√À°π∞√ÀƒΔπ√À ∂π¡∞π:�¶ÚˆÙ½Ó˜ ˘„ËÏ‹˜ ‚ÈÔÏÔÁÈ΋˜

·Í›·˜ 3,2%�À‰·Ù¿ÓıڷΘ 4,7%�§È·Ú¿ 3,5%�μÈٷ̛Ә� π¯ÓÔÛÙÔȯ›·�£ÂÚÌ›‰Â˜ (100ml) 63

√π ¶√§ÀΔπª∂™ μπΔ∞ªπ¡∂™ Δ√À°π∞√ÀƒΔπ√ÀμÈÙ·Ì›ÓË ∞: ∂ÓÈÛ¯‡ÂÈ ÙËÓ ·‡ÍËÛË ÙˆÓÈÛÙÒÓ Î·È ‚ÔËı¿ ÛÙË ‰È·ÌfiÚʈۋ ÙÔ˘˜,ÂÓÒ ·ÎfiÌË ‰È·ÚΛ Ë ·Ó¿Ù˘ÍË ÙÔ˘·È‰ÈÔ‡. ¶·Ú¿ÏÏËÏ·, ÚÔÊ˘Ï¿ÁÂÈ ÙËÓ˘Á›· ÙÔ˘ ‰¤ÚÌ·ÙÔ˜ Î·È ÙˆÓ Ì·ÙÈÒÓ. μÈÙ·Ì›ÓË D: ∂ÓÈÛ¯‡ÂÈ ÙËÓ ·ÔÚÚfiÊËÛËÙÔ˘ ·Û‚ÂÛÙ›Ô˘. μÔËı¿ ÛÙÔ Û¯ËÌ·ÙÈÛÌfiÙÔ˘ Û˘Ó‰ÂÙÈÎÔ‡ ÈÛÙÔ‡, ÁÈ' ·˘Ùfi Î·È ·›˙ÂÈ¢ÂÚÁÂÙÈÎfi ÚfiÏÔ ÛÙËÓ ÂԇψÛË ÙˆÓÙÚ·˘Ì¿ÙˆÓ Î·È ÛÙË ÁÚ‹ÁÔÚË ·ÔÎ·Ù¿Û -Ù·ÛË ÙÔ˘ ÔÚÁ·ÓÈÛÌÔ‡ ¤ÂÈÙ· ·fi ·Ù˘¯‹-Ì·Ù·. Œ¯ÂÈ Â›Û˘ ·ÓÙÈÔÍÂȉˆÙÈ΋ ‰Ú¿ÛËÎ·È ÂÓÈÛ¯‡ÂÈ ÙËÓ ¿Ì˘Ó· ÙÔ˘ ·È‰ÈÎÔ‡ÔÚÁ·ÓÈÛÌÔ‡. ŒÙÛÈ, ‚ÔËı¿ ÛÙË ‰È·Ù‹ÚËÛËÙ˘ ˘Á›·˜ ÙˆÓ ·È‰ÈÒÓ fiÛÔ Â›Ó·ÈÌÈÎÚ¿, ·ÏÏ¿ Î·È Î·ıÒ˜ ÌÂÁ·ÏÒÓÔ˘Ó.ƒÈ‚ÔÊÏ·‚›ÓË ‹ ‚ÈÙ·Ì›ÓË μ2: ™˘Ì‚¿ÏÏÂÈÛËÌ·ÓÙÈο ÛÙË ÁÚ‹ÁÔÚË ·Ó¿Ù˘ÍË ÙˆÓ·È‰ÈÒÓ, ÂÓÒ Â›Û˘ ÛÔ˘‰·›Ô˜ Â›Ó·È ÔÚfiÏÔ˜ Ù˘ ÛÙË ÌÂÙ·ÙÚÔ‹ ÙˆÓ ÙÚÔÊÒÓÛ ÂÓ¤ÚÁÂÈ·. ∂ÈϤÔÓ, ‚ÔËı¿ ÙÔӷȉÈÎfi ÔÚÁ·ÓÈÛÌfi Ó· ·ÍÈÔÔÈ‹ÛÂÈ Ù·ÔχÙÈÌ· ıÚÂÙÈο Û˘ÛÙ·ÙÈο, fiˆ˜Â›Ó·È ÔÈ ÚˆÙ½Ó˜ ‹ ÔÈ ˘‰·Ù¿ÓıڷΘ.�

26

I alphamegastyle ‰›·ÈÙ·diet

JUNIORº∞°∂150gstrawberry

KKESEStraditionalyogurt

TOTALº∞°∂plain

TOTALº∞°∂ 2% withstrawberry

TOTALº∞°∂ 2% with honey TOTAL

º∞°∂ 2%plain

TOTALº∞°∂ 2% with peach

Û˘ÓÙ·Á˜recipes

27

∂›Ó·È ˆÚ·›Ô Ó’ ·ÔÏ·Ì‚¿ÓÂÈ Î·Ó›˜¤Ó· ‡Á¢ÛÙÔ Á‡̷, Û ¤Ó· ¿ÚÙ˘

ÛÙË ·Ú·Ï›·, ÛÙÔ Û›ÙÈ Ì ʛÏÔ˘˜ ηȷÎfiÌ· ÈÔ ˆÚ·›Ô Â›Ó·È ¤Ó·Ì¿ÚÌÂÎÈÔ˘.

√ ™ÂÊ Ì·˜ °ÈÒÚÁÔ˜ °ÂˆÚÁ›Ô˘,Û˘ÛÙ‹ÓÂÈ Ó· οÓÔ˘Ì οÙÈ ·Ïfi ¯ˆÚ›˜·˘Ùfi Ó· ÛËÌ·›ÓÂÈ fiÙÈ ı· ›ӷȷ·Ú·›ÙËÙ· ¯ˆÚ›˜ Ê·ÓÙ·Û›·. ªÂ Ù·ÛˆÛÙ¿ Ì·¯·ÚÈο Î·È Î·Ú˘Î‡̷ٷÌÔÚ›Ù ӷ ÌÂÙ·ÌÔÚÊÒÛÂÙ ¤Ó· ·Ïfi„¿ÚÈ ÛÙ· Î¿Ú‚Ô˘Ó· Û ÌÈ· ͯˆÚÈÛÙ‹Á·ÛÙÚÈÌ·ÚÁÈ΋ ÂÌÂÈÚ›·. ™˘ÓÔ‰¤„Ù ÌÂÌÈ· ÏÔ‡ÛÈ·, ·ÚˆÌ·ÙÈ΋ Û·Ï¿Ù· ηÈÌÂÙ¿ ·˜ ·ÎÔÏÔ˘ı‹ÛÔ˘Ó Ù· ÛÌÔ‡ı˘˜ ÌÂÊÚÔ‡Ù· Î·È Ù· ªÔ¯›ÙÔ˜ Ì ·Ó·Ó¿, ÁÈ·Ó· ‰ÒÛÔ˘Ó ÌÈ· ÙÚÔÈ΋ ·ÙÌfiÛÊ·ÈÚ·.

¶ÂÚÈÛÛfiÙÂÚ˜ ȉ¤Â˜ ÁÈ· Û˘ÓÙ·Á¤˜ ÙÔ˘™ÂÊ °ÂˆÚÁ›Ô˘, ÛÙ· ‚È‚Ï›· ÙÔ˘,Deceiving you in the kitchen ηÈÃÚÈÛÙÔ˘ÁÂÓÓÈ¿ÙÈÎÔ ŸÓÂÈÚÔ.

‰ÚÔÛÂÚ¤˜·ÔÏ·‡ÛÂȘ

Dining al fresco is great. Whether it’s abeach party, picnic, or a relaxing

evening meal at home on the patio withfriends, there’s nothing quite like sparking upthe barbeque.

Our chef, Georgios Georgiou, says it’sbest to keep these meals simple but thatdoesn’t necessarily mean it can’t besomething a little bit exotic. With the additionof the right herbs and other ingredients you

can transform a simple charcoal-grilled fishand salad meal into a gastronomic tropical-style experience. Start the evening by gettingeveryone in a party mood with some greatpineapple Mojitos or fruit smoothies.

If you would like to try more of ChefGeorgiou’s recipes, check out his cookerybooks, Deceiving you in the kitchen andChristmas Dream..

TASTE SENSATIONS

28

À§π∫∞ (ÁÈ· 4 ¿ÙÔÌ· ) W 4 Ï·‚Ú¿ÎÈ·W 4 ÊÚ¤Ûη ÙÚ˘ÊÂÚ¿ ʇÏÏ·

Ì·Ó·ÓÈ¿˜W 1 ÊÏÈÙ˙·Ó¿ÎÈ ÂÏ·ÈfiÏ·‰ÔW 2 ÊÚ¤Ûη ÏÂÌfiÓÈ·W 2 Ú¤˙˜ ı·Ï·ÛÛÈÓfi ·Ï¿ÙÈ Sailor

Ì ȤÚÈW 1 Ú¤˙· ÊÚÂÛÎÔ·ÏÂṲ̂ÓÔ

Ì·‡ÚÔ È¤ÚÈW 1 ‰¤ÛÌË ‰È¿ÊÔÚ· ÊÚ¤Ûη ‚fiÙ·Ó·

(Ì·˚ÓÙ·Ófi, ¿ÓËıÔ, ‚·ÛÈÏÈÎfi)W 1 ÊÔ˘ÎÔ‡ W §›ÁÔ ÛÙÂÚÂfi ÂÙڤϷÈÔW 1 Û¯¿Ú·W °¿Ï· ηڇ‰·˜

ª∂£√¢√™ W ∫·ı·Ú›˙Ô˘ÌÂ Î·È Ï¤ÓÔ˘Ì ٷ„¿ÚÈ·.W Δ· ·Ï›ÊÔ˘Ì Ì ÂÏ·ÈfiÏ·‰Ô ηȂ¿˙Ô˘Ì ·Ï¿ÙÈ-ȤÚÈ.W °ÂÌ›˙Ô˘Ì ̤۷ Î·È ¤Íˆ Ù· „¿ÚÈ·Ì·˜ Ù· ÊÚ¤Ûη ‚fiÙ·Ó· Î·È Ê¤Ù˜ÏÂÌÔÓÈÔ‡. W Δ· Ù˘Ï›ÁÔ˘Ì ¤Ó·-¤Ó· ÚÔÛÂÎÙÈÎ¿Î·È Ù· ÛÙÂÚÂÒÓÔ˘Ì Ì ۯÔÈÓ›.W æ‹ÓÔ˘Ì ٷ „¿ÚÈ· Ì·˜ ÛÙËÓÛ¯¿Ú· Á˘ÚÓÒÓÙ¿˜ Ù· Î·È ·fi ÙȘ ‰‡ÔÌÂÚȤ˜ ÁÈ· ›ÎÔÛÈ ÏÂÙ¿ ÂÚ›Ô˘Ì¤¯ÚÈ Ó· „ËıÔ‡Ó. √ ¯ÚfiÓÔ˜„Ë̷ۛÙÔ˜ ÂÍ·ÚÙ¿Ù·È ·fi ÙÔ̤ÁÂıÔ˜ ÙˆÓ „·ÚÈÒÓ.W ΔÔÔıÂÙԇ̠ٷ „¿ÚÈ· ÛÙËÓȷ٤Ϸ Î·È Ù· ÂÚȯ‡ÓÔ˘Ì Ì Á¿Ï·Î·Ú‡‰·˜.

§∞Àƒ∞∫π ™∂ºÀ§§∞ª¶∞¡∞¡π∞™ ª∂μ√Δ∞¡∞ΔÔ ÊÚ¤ÛÎÔ „¿ÚÈ Â›Ó·È ·fi ¤Ó··fi Ù· ηχÙÂÚ· Ú¿ÁÌ·Ù·Ô˘ ÌÔÚ› Ó· Á¢Ù› ηÓ›˜.°È· ÙË Û˘ÓÙ·Á‹ Ì·˜ ÂÈϤͷÌÂÙÔ Ï·˘Ú¿ÎÈ Ù˘ÏÈÁ̤ÓÔ Û ʇÏÏ·Ì·Ó¿Ó·˜ Ô˘ ‰È·ÙËÚÔ‡Ó ÙÔ„¿ÚÈ ˘ÁÚfi Î·È ÚÔÛı¤ÙÔ˘Ó ÌÈ·Â͈ÙÈ΋ Á‡ÛË. ∞Ó ‰ÂÓÌÔÚ›Ù ӷ ‚Ú›Ù ʇÏÏ·Ì·Ó·ÓÈ¿˜, ÙfiÙ ·Ï¿ Ù˘Ï›ÍÙÂÙ· Û Ϸ‰fi¯·ÚÙÔ Î·ÈÛÊÚ·Á›ÛÙ ÙÔ Û·ÏÔ˘ÌÈÓfi¯·ÚÙÔ Î·È ı·Ì·ÁÂÈÚ¢Ù› ÂÚ›ÊËÌ·.

Grilled Sea Bassin banana leaveswith herbsThere is nothing quite like the tasteof fresh fish and in Cyprus we arevery lucky to have plenty of freshfish. For this recipe, we chose freshSea Bass and wrapped it in bananaleaves, which keeps the fish moistand adds an exotic tropical flavour.If you can’t find banana leaves, justwrap the fish in baking paper andthen seal it in aluminium foil instead– it still tastes good.

INGREDIENTS (serves 4)W 4 sea bassW 4 fresh tender banana leaves

(washed)W 1 Greek coffee cup olive oilW 2 fresh lemonsW 2 pinches of sea salt (we used

Sailor sea salt with chilli pepper)W Freshly ground black pepperW 1 bunch of mixed herbs (parsley,

dill, basil)W GrillW Coconut milk

PREPARATIONW Clean and rinse the fishW Brush with olive oil and sprinklewith salt and pepperW Fill the fish, inside and out withfresh herbs and lemon slices.W Wrap each fish carefully in thebanana leaves and fasten with a pieceof string.W Cook the fish on the grill turningthem occasionally for about 20minutes or until cooked. Cooking timedepends on the size of the fish.W Carefully remove the bananaleaves, place the fish on a platter anddrizzle with coconut milk.

1

2

3

4

5

6

Û˘ÓÙ·Á˜recipes

29

1

2

3

4

ªπ∫ƒ∂™ ¶∞Δ∞Δ∂™√ºΔ∂™ ªÈÎÚ¤˜ ·Ù¿Ù˜ ‚ÈÔÏÔÁÈ΋˜Î·Ù¿ ÚÔÙ›ÌËÛË Î·ÏÏȤÚÁÂÈ·˜Â›Ó·È ȉ·ÓÈΤ˜ ÁÈ· Ó·Û˘ÓÔ‰Â‡Ô˘Ó Ù· ηÏÔηÈÚÈÓ¿È¿Ù·. ªÔÚ›Ù ӷ ÙȘ „‹ÛÂÙÂÛ „ËÛÙ·ÚÈ¿ ·fi ÙËÓ ·Ú¯‹ ‹ Ó·ÙȘ ‚¿ÏÂÙ ÚÒÙ· ÛÙÔ ÊÔ‡ÚÓÔÎ·È ÛÙË Û˘Ó¤¯ÂÈ· ÛÙË „ËÛÙ·ÚÈ¿ÁÈ· Ó· Á›ÓÔ˘Ó Ï›ÁÔ ÈÔÙÚ·Á·Ó¤˜.

À§π∫∞ (ÁÈ· 4 ¿ÙÔÌ· ) W 16 ÌÈÎÚ¤˜ ·Ù¿Ù˜W 1 ÎÔ˘Ù·Ï¿ÎÈ ı·Ï·ÛÛÈÓfi ·Ï¿ÙÈ

Sailor Ì ڛÁ·ÓËW 1 Ú¤˙· ÊÚÂÛÎÔ·ÏÂṲ̂ÓÔ Ì·‡ÚÔ

ȤÚÈW 4 ÎÔ˘Ù·ÏȤ˜ ¤ÍÙÚ· ·Úı¤ÓÔ

ÂÏ·ÈfiÏ·‰ÔW ∞ÓÙÈÎÔÏÏËÙÈÎfi ¯·ÚÙ› „Ë̷ۛÙÔ˜W ∞ÏÔ˘ÌÈÓfi¯·ÚÙÔ

ª∂£√¢√™ W ∫fi‚Ô˘Ì ¤Ó· ÌÂÁ¿ÏÔ ÎÔÌÌ¿ÙÈ·ÏÔ˘ÌÈÓfi¯·ÚÙÔ Î·È ‚¿˙Ô˘Ì ·fi¿Óˆ Û ›‰ÈÔ Ì¤ÁÂıÔ˜ ÙÔ·ÓÙÈÎÔÏÏËÙÈÎfi ¯·ÚÙ› „Ë̷ۛÙÔ˜.W ¶Ï¤ÓÔ˘Ì ÙȘ ·Ù¿Ù˜ Ì·˜ Î·È ÙȘ‚¿˙Ô˘Ì ¿Óˆ ÛÙÔ ¯·ÚÙ› „Ë̷ۛÙԘ̠ÙÔ ·ÏÔ˘ÌÈÓfi¯·ÚÙÔ Ô˘ ÊÙÈ¿Í·ÌÂ.W μ¿˙Ô˘Ì ÙÔ ı·Ï·ÛÛÈÓfi ·Ï¿ÙÈ Î·ÈÙÔ È¤ÚÈ.W ∫Ï›ÓÔ˘ÌÂ Î·È Ù˘Ï›ÁÔ˘Ì ·ÚÎÂٿηϿ Ì ÙÔ ¯·ÚÙ› Î·È ÙÔ·ÏÔ˘ÌÈÓfi¯·ÚÙÔ Ì·˜.W ΔÔ ‚¿˙Ô˘Ì ̤۷ ÛÙËÓ ÊÔ˘ÎÔ‡ ηÈÙÔ Ûο˙Ô˘Ì Ì ٷ ·Ó·ÌÌ¤Ó·Î¿Ú‚Ô˘Ó·.W æ‹ÓÔ˘Ì ̤¯ÚÈ Ó· Ì·Ï·ÎÒÛÔ˘ÓÎ·È Ó· „ËıÔ‡Ó ÔÈ ·Ù¿Ù˜ Ì·˜. √¯ÚfiÓÔ˜ „Ë̷ۛÙÔ˜ ÂÍ·ÚÙ¿Ù·È ·fi ÙÔ̤ÁÂıÔ˜ ÙˆÓ ·Ù·ÙÒÓ Ì·˜.

∞¡∞ª∂π∫Δ∏™∞§∞Δ∞ À§π∫∞W 1 ·Î¤ÙÔ ‰È¿ÊÔÚ· Ï·¯·ÓÈο ‹ 1

Ì·ÚÔ‡ÏÈW 1 ‰¤ÛÌË ÁÏÈÛÙÚ›‰·W 1 ÊÚ¤ÛÎÔ Ì¿ÓÁÎÔW 2 ·ÁÁÔ‡ÚÈ·W 3 Ú··Ó¿ÎÈ·W 7 ʇÏÏ· ÊÚ¤ÛÎÔ ‰˘fiÛÌÔW 4 ÌÈÛÎfiÙ· ÔÏÈ΋˜ ·Ï¤Ûˆ˜

À§π∫∞ ™∞§Δ™∞™W 1 ÊÏÈÙ˙·Ó¿ÎÈ ÂÏ·ÈfiÏ·‰ÔW 1 ÛÊËÓ¿ÎÈ ÌËÏfiÍȉÔW 1 ÛÊËÓ¿ÎÈ ÊÚ¤ÛÎÔ ¯˘Ìfi ÏÂÌÔÓÈÔ‡W 1 Ú¤˙· Ì·‡ÚÔ È¤ÚÈW 1 Ú¤˙· ı·Ï·ÛÛÈÓfi ·Ï¿ÙÈ SailorW 1 ÌÈÎÚ‹ ÛÎÂÏ›‰· „ÈÏÔÎÔÌ̤ÓÔ

ÛÎfiÚ‰ÔW ∂¿Ó ı¤ÏÔ˘Ì ÌÔÚԇ̠ӷ ‚¿ÏÔ˘ÌÂ

Î·È ÎÔÌÌ·Ù¿ÎÈ· ·fi Ì¿ÓÁÎÔ

ª∂£√¢√™ W ¶Ï¤ÓÔ˘ÌÂ, Îfi‚Ô˘Ì ÙËÓ ÁÏÈÛÙÚ›‰·Î·È ÙÔ ‰˘fiÛÌÔ fiˆ˜ Ì·˜ ·Ú¤ÛÂÈ(ÚÔÙ›ӈ ÎÔÌ̤ӷ ÛÙÔ ¯¤ÚÈ ÛÂÌÂÁ¿Ï· ÎÔÌÌ¿ÙÈ·).W Δ· ‚¿˙Ô˘Ì Û ¤Ó· ÌÔÏ ÁÈ·Û·Ï¿Ù·. W ∫·ÙfiÈÓ ÙÔ ·Î¤ÙÔ Ì ٷ ‰È¿ÊÔÚ·Ï·¯·ÓÈο Î·È ÚÔÛı¤ÙÔ˘Ì ٷ·ÁÁÔ‡ÚÈ· (·ÊÔ‡ Ù· ¤¯Ô˘Ì Îfi„ÂÈ).W ∫·ı·Ú›˙Ô˘ÌÂ, Îfi‚Ô˘Ì ÙÔ Ì¿ÓÁÎÔÎ·È Ù· Ú··Ó¿ÎÈ· Û ʤÙ˜.W ∞ӷηÙ‡ԢÌ fiÏ· Ù· ˘ÏÈο ÛÙÔÌÔÏ Ì·˜ Î·È ÂÚȯ‡ÓÔ˘Ì Ì ÙËÛ·Ï¿Ù· Ì·˜.W °·ÚÓ›ÚÔ˘Ì Ì ϛÁ· ÎÔÌÌ¿ÙÈ·ÌÈÛÎfiÙÔ˘ ryvita ‹ ÔÏÈ΋˜ ·Ï¤Ûˆ˜.

ª∂£√¢√™ ™∞§Δ™∞™W ∞ӷηÙ‡ԢÌ Ì ۇÚÌ· ÙÔÂÏ·ÈfiÏ·‰Ô, ÙÔ ·Ï¿ÙÈ, ÙÔ Í›‰È, ÙÔ ¯˘ÌfiÏÂÌÔÓÈÔ‡, ÙÔ ·Ï¿ÙÈ Î·È ÙÔ È¤ÚÈ Û¤ӷ ÌÔÏ. ∂¿Ó ı¤ÏÔ˘Ì ÌÔÚԇ̠ӷ‚¿ÏÔ˘ÌÂ Î·È ÎÔÌÌ·Ù¿ÎÈ· ·fi Ì¿ÓÁÎÔ.¶ÂÚÈ̄ ‡ÓÔ˘Ì ÙË Û¿ÏÙÛ· ÛÙË Û·Ï¿Ù· Ì· .̃

Baby bakedpotatoesSmall organic potatoes make anexcellent addition to many summermeals. They are easy to prepare –just wash (no need to peel) andcook. If you are making a barbequeand don’t want to wait for them tofinish cooking in the charcoal, youcan pre-cook them in the oven andjust finish them off in the hot coals.

INGREDIENTS (serves 4)W 16 small potatoesW 1 teaspoon Sailor sea salt with

oreganoW Freshly ground black pepperW 4 teaspoons extra virgin olive oilW Non-stick baking paperW Aluminium foil

PREPARATIONW Cut a large piece of aluminium andline it with a piece of non-stick bakingpaper of the same size. W Wash and place potatoes on thepaper.W Drizzle with olive oil and add seasalt and pepper.W Wrap and close the potatoes in thepaper and aluminium foil. W Place at the bottom of thebarbeque and cover with hot coals.W Bake until potatoes are soft andcooked. Cooking time depends on thesize of the potatoes.

Tossed saladINGREDIENTSW 1 pack mixed baby salad leaves

(available from ALPHAMEGA) or 1head of lettuce

W 1 bunch purslane (glysterida)W 1 fresh mango (peeled and sliced)W 2 cucumbers (sliced)W 3 radishes (sliced)W 7 leaves fresh mintW 4 plain wholegrain crackers

INGREDIENTS FOR THE DRESSINGW 1 Greek coffee cup olive oilW 1 shot cider vinegarW 1 shot fresh lemon juiceW 1 pinch black pepperW 1 pinch Sailor sea saltW 1 small clove garlic W Add a few small pieces of blended

mango, if desired.

PREPARATIONW Wash the purslane and mint andtear them into large pieces (by hand).W Place in a large salad bowl.W Add the mixed salad leaves. W Add the sliced cucumbers andradishes.W Add the mango slices.W Mix all ingredients together in abowl and garnish with wholegraincrackers.

PREPARATION OF DRESSINGW Mix olive oil, salt, vinegar, lemonjuice and pepper in a bowl. Add a fewpieces of blended mango if desired.Shake well and pour the dressing overthe salad.

alphamegastyle I

¶·ÁˆÌ¤ÓÔΔÛ¿È LongIsland W 1 ÊÏÈÙ˙¿ÓÈ ·Á¿ÎÈ·W 30 ml ‚fiÙηW 30 ml ÙÂΛϷW 30 ml ̷οÚÓÙÈW 30 ml Ù˙ÈÓW 15 ml ÎÔ˘·ÓÙÚfiW 15 ml ÊÚ¤ÛÎÔ˜¯˘Ìfi˜ ÏÂÌÔÓÈÔ‡W 15 ml ÛÈÚfiÈ˙¿¯·Ú˘W 30 ml ÎfiÏ·

ª∂£√¢√™ μ¿˙ÂÙ ÙÔÓ ¿ÁÔ ÛÂÔÙ‹ÚÈ, ÚÔÛı¤ÙÂÙ‚fiÙη, ÙÂΛϷ, ̷οÚÓÙÈ,Ù˙ÈÓ Î·È ÎÔ˘·ÓÙÚfi, Ì ÙË ÛÂÈÚ¿.¶ÚÔÛı¤ÙÂÙ ¯˘Ìfi Î·È ÛÈÚfiÈ Î·È·fi ¿Óˆ ÎfiÏ· ηȷӷηÙ‡ÂÙÂ.

30

BloodyMaryW 130 mlμfiÙηW ∞Ï¿ÙÈ ‹ ·Ï¿ÙÈÛ¤ÏÈÓÔ˘W ¶È¤ÚÈ W ¶Ú¤˙·Û¿ÏÙÛ·˜ Tabasco W ¶Ú¤˙· Û¿ÏÙ·˜WorcestershireW ¶Ú¤˙· ¯˘ÌÔ‡ÏÂÌÔÓÈÔ‡W ¶¿ÁÔ˜W 120 ml ¯˘Ìfi˜ÓÙÔÌ¿Ù·˜

ª∂£√¢√™ ƒ›¯ÓÂÙ ÙË ‚fiÙη, ÙÔ ·Ï¿ÙÈ,

ȤÚÈ, ÙË Û¿ÏÙÛ· Tabasco, Û¿ÏÙÛ· WorcestershireÎ·È ÙÔÓ ¯˘Ìfi ÏÂÌÔÓÈÔ‡ ¿Óˆ Û ¿ÁÔ Û ÌÈ· ηӿٷ‹ ‚¿˙Ô. ∞ӷηÙ‡ÂÙ ٷ Ì ڷ‚‰¿ÎÈ ÔÙÔ‡.¶ÚÔÛı¤ÙÂÙ ¯˘Ìfi ÓÙÔÌ¿Ù·˜ Î·È ·Ó·Î·Ù‡ÂÙ ηÈÍ·Ó¿. ™ÂÚ‚›ÚÂÙ Û „ËÏfi ÔÙ‹ÚÈ 285 ml.°·ÚÓ›ÚÂÙ Ì ÛÊ‹Ó· ÏÂÌÔÓÈÔ‡ Î·È ÎψӿÚÈÙÚ·Á·ÓÔ‡ Û¤ÏÈÓÔ˘.

Bloody MaryW 30ml vodkaW Salt or celery saltW PepperW Dash Tabasco sauceW Dash Worcestershire sauceW Dash lemon juice W IceW 120ml tomato juice

PREPARATIONPour vodka, salt, pepper,Tabasco sauce, Worcestershiresauce and lemon juice over icein serving glass. Stir withswizzle stick. Add tomato juiceand stir once more with swizzlestick.Glass 285ml highballGarnish lemon wedge and stickof crisp celery

Long Island Iced Tea W 1 cup ice cubesW 30ml vodkaW 30ml tequilaW 30ml BacardiW 30ml ginW 15ml CointreauW 15ml fresh lemon juiceW 15ml sugar syrup*W 30ml cola

PREPARATIONPlace ice in · glass, add vodka,tequila, Bacardi, gin andCointreau, one after the other.Add juice and syrup, top withcola, stir.

Brandy Alexander W 45ml brandyW 30ml dark crème de cacaoW 60ml fresh creamW 1 cup ice cubes

PREPARATIONªix ingredients in a cocktailshaker. Shake vigorously thenstrain into a glass.Place two straws in a crossover the rim of glass, lightlysprinkle ground nutmeg overthe drink, and remove strawscarefully.

∫ÔÓÈ¿Î Alexander W 30 ml Ì·‡ÚË Îڤ̷ ηοÔ

W 60 ml ÊÚ¤Ûη Îڤ̷W 1 ÊÏÈÙ˙¿ÓÈ ·Á¿ÎÈ·

ª∂£√¢√™ μ¿˙ÂÙ ٷ ˘ÏÈο

Û ¤Ó· ÎÔÎÙ¤ÈÏÛ¤ÈÎÂÚ, ÎÔ˘Ó¿Ù‰˘Ó·Ù¿ ηÈÌÂÙ¿ÛÙÚ·ÁÁ›˙ÂÙÂÛ ¤Ó·ÔÙ‹ÚÈ.ΔÔÔıÂÙ›ÛÙ‰˘ÔηϷ̿ÎÈ· ÛÂ

Û¯‹Ì· ÛÙ·˘ÚÔ‡ÛÙÔ ¯Â›ÏÔ˜ ÙÔ˘

ÔÙËÚÈÔ‡, Ú›¯ÓÂÙÂÏ›ÁÔ ÌÔÛ¯ÔÎ¿Ú˘‰Ô

ÛÙËÓ ÂÈÊ¿ÓÂÈ· ÙÔ˘ÔÙÔ‡ Î·È ·Ê·ÈÚ¤ÛÙ ٷ

ηϷ̿ÎÈ· Ì ÚÔÛÔ¯‹.30

White Russian W 1/2 ÊÏÈÙ˙¿ÓÈ ·Á¿ÎÈ·W 30 ml ‚fiÙηW 30 ml ηÏÔ‡·W 30 ml ÊÚ¤Ûη Îڤ̷

ª∂£√¢√™ μ¿˙ÂÙ ÙÔÓ ¿ÁÔ Û ÔÙ‹ÚÈ,ÚÔÛı¤ÙÂÙ ÙË ‚fiÙη Î·È ÌÂÙ¿ÙËÓ Î·ÏÔ‡· ¿Óˆ ·fi ÙÔÓ ¿ÁÔ.ÇÓÂÙ ÛÈÁ¿ ÙËÓ Îڤ̷ ÛÙÔÔÙ‹ÚÈ Ì ÙÔ ›Ûˆ ̤ÚÔ˜ ÂÓfi˜ÎÔ˘Ù·ÏÈÔ‡ ÛÔ‡·˜ ÁÈ· Ó·ÂÈχÛÂÈ Ë Îڤ̷. ªËӷӷηÙ‡ÂÙÂ. °·ÚÓ›ÚÂÙ Ì ¤Ó·Î·Ï·Ì¿ÎÈ.

31

ª·Ó¯¿Ù·ÓW 60 ml Ô˘›ÛÎÈ Û›Î·Ï˘

W 30 ml ‚ÂÚÌÔ‡ı ÚfiÛÛÔW 1 ÊÏÈÙ˙¿ÓÈ ·Á¿ÎÈ·

ª∂£√¢√™ ∞Ó·ÌÈÁÓ‡ÂÙ ٷ Û˘ÛÙ·ÙÈο Û ¤Ó·

ÎÔÎÙ¤ÈÏ Û¤ÈÎÂÚ. ΔÔ ÎÔ˘Ó¿Ù ‰˘Ó·Ù¿ ηÈÌÂÙ¿ Ù· ÛÙÚ·ÁÁ›˙ÂÙ Û ·ÁˆÌ¤ÓÔ

ÔÙ‹ÚÈ. °·ÚÓ›ÚÂÙ Ì ¤Ó· ÎÂÚ¿ÛÈmaraschino Ô˘ ÙÔ Ú›¯ÓÂÙ ÙÔ ÔÙ‹ÚÈ.

ª·ÚÙ›ÓÈ ™ÔÎÔÏ¿Ù·˜ W 10 g ÛÔÎÔÏ¿Ù·˜ ÏȈ̤Ó˘W 11 ÊÏÈÙ˙¿ÓÈ ·Á¿ÎÈ·W 115 ml ‚¿ÙηW 120 ml ¿ÛÚË Îڤ̷ ηοÔW 145 ml ÏÈÎ¤Ú ÛÔÎÔÏ¿Ù·˜W 110 ml ÏÈÎ¤Ú raspberryW 120 ml baileys

ª∂£√¢√™ ÃÚËÛÈÌÔÔÈÒÓÙ·˜ ÏȈ̤ÓË ÛÔÎÔÏ¿Ù·,ȯÓËÏ·Ù‹ÛÙ ¤Ó· ·ÎÏÔ ÂÓÓ¤· ÂηÙÔÛÙÒÓ(‹ ‰È·Ì¤ÙÚÔ˘ ÙÔ˘ ¯Â›ÏÔ˘˜ ÂÓfi˜ ÔÙËÚÈÔ‡)Û ÌÈ· Â›Â‰Ë ÂÈÊ¿ÓÂÈ·, ÛÙÚÈÊÔÁ˘Ú›˙ÂÙÂÙÔ ¯Â›ÏÔ˜ ÙÔ˘ ÔÙËÚÈÔ‡ ÚÔÙÔ‡ ‹ÍÂÈ Ë

ÛÔÎÔÏ¿Ù·. μ¿ÏÙ ÙÔ ÔÙ‹ÚÈ ÁÈ· Ï›ÁÔ Î¿ıÂÙÔÛÙËÓ Î·Ù¿„˘ÍË ÁÈ· Ó· ‹ÍÂÈ ÂÓÙÂÏÒ˜ Ë

ÛÔÎÔÏ¿Ù·. ∞Ó·Ì›ÍÂÙ ÙÔ ÌÈÛfi ÙÔ˘ ¿ÁÔ˘, Ù˘ ‚fiÙη˜ Î·È Ù˘

Îڤ̷˜ ÙÔ˘ Î·Î¿Ô Û ÎÔÎÙ¤ÈÏ Û¤ÈÎÂÚ. ∫Ô˘Ó‹ÛÙ‰˘Ó·Ù¿ Î·È ÌÂÙ¿ ÛÙÚ·ÁÁ›ÛÙ ٷ Û ¤Ó· ÔÙ‹ÚÈ.

∞Ó·Ì›ÍÂÙ ÙÔÓ ˘fiÏÔÈÔ ¿ÁÔ, Ù· ÏÈÎ¤Ú Î·È Ù· baileys Û¤ӷ ÎÔÎÙ¤ÈÏ Û¤ÈÎÂÚ. ∫Ô˘Ó¿Ù ‰˘Ó·Ù¿ Î·È ÌÂÙ¿ Ù· ¯‡ÓÂÙÂ

ÛÈÁ¿ Û ¤Ó· ÔÙ‹ÚÈ Ì ÙÔ ›Ûˆ ̤ÚÔ˜ ÂÓfi˜ ÎÔ˘Ù·ÏÈÔ‡ ÛÔ‡·˜ÁÈ· Ó· ÂÈϤÂÈ ÙÔ Ì›ÁÌ·. ªËÓ ·Ó·Î·Ù¤„ÂÙÂ. ¶ÔÙ‹ÚÈ ÎÔÎÙ¤ÈÏ 150 ml.

°·ÚÓ›ÚÂÙ Ì ÙÚ›ÌÌ·Ù· ÛÔÎÔÏ¿Ù·˜ Î·È ¤Ó· ÛÌ¤Ô˘ÚÔ.

Chocolate Martini W 10g chocolate, meltedW 1 cup ice cubesW 45ml vodkaW 20ml white crème decacaoW 45ml chocolateliqueurW 10ml raspberryliqueurW 20ml baileys

PREPARATIONUsing melted chocolate,trace the outline of a 9cm-circle (or the diameter of theglass rim) on a flat place,twist the rim of glass in thechocolate before it sets. Brieflyplace glass upright in freezer toset chocolate.Mix half of the ice, vodka andcrème de cacao in a cocktailshaker. Shake vigorously thenstrain into a glass.Mix the remaining ice, liqueurand baileys in a cocktailshaker. Shake vigorously thenpour gently into a glass overthe back of a tablespoon somixture floats. Do not stir.Garnish with grated chocolateand a raspberry.

White Russian W 1/2 ÊÏÈÙ˙¿ÓÈ ·Á¿ÎÈ·W 30 ml ‚fiÙηW 30 ml ηÏÔ‡·W 30 ml ÊÚ¤Ûη Îڤ̷

PREPARATIONμ¿˙ÂÙ ÙÔÓ ¿ÁÔ Û ÔÙ‹ÚÈ,ÚÔÛı¤ÙÂÙ ÙË ‚fiÙη Î·È ÌÂÙ¿ÙËÓ Î·ÏÔ‡· ¿Óˆ ·fi ÙÔÓ¿ÁÔ. ÇÓÂÙ ÛÈÁ¿ ÙËÓ Îڤ̷ÛÙÔ ÔÙ‹ÚÈ Ì ÙÔ ›Ûˆ ̤ÚÔ˜ÂÓfi˜ ÎÔ˘Ù·ÏÈÔ‡ ÛÔ‡·˜ ÁÈ· Ó·ÂÈχÛÂÈ Ë Îڤ̷. ªËӷӷηÙ‡ÂÙÂ. °·ÚÓ›ÚÂ٠̤ӷ ηϷ̿ÎÈ.

Manhattan W 60ml rye whiskyW 30ml vermouth rossoW 1 cup ice cubes

PREPARATIONCombine ingredients in a cock-tail shaker. Shake vigorouslythen strain into a chilled glass.Garnish with a maraschinocherry dropped in the glass.

alphamegastyle I

34

°È· ÙÔ ÊıÈÓfiˆÚÔ ÙÔ˘ 2009 Ù·¯ÚÒÌ·Ù· ı· Â›Ó·È Ôχ ·Ï¿,ÛȈËÏ¿ Î·È ¯·ÌËÏÒÓ ÙfiÓˆÓ Û·ÓÙ›ıÂÛË Ì ٷ ÏÔ‡ÛÈ· ¯ÚÒÌ·Ù·ÎfiÛÌËÌ· ÙÔ˘ 2008. ΔÈ ÛËÌ·›ÓÂÈ ·˘Ùfi;™ËÌ·›ÓÂÈ fiÙÈ Ù· ÎÏ·ÛÈο ¯ÚÒÌ·Ù· fiˆ˜ ÙÔÎÚÂÌ, ÙÔ ÁÎÚÈ, ÙÔ ··Ïfi ÎfiÎÎÈÓÔ, Î·È ÙÔÌ·‡ÚÔ ı· ΢ÚÈ·Ú¯‹ÛÔ˘Ó Î¿ÙÈ Ô˘ ‚¤‚·È·Â›Ó·È Ôχ ¯Ú‹ÛÈÌÔ Û ÌÈ· ÂÔ¯‹ ÎÚ›Û˘ ÌÈ·˜Ô˘ fiϘ Ì·˜ ¤¯Ô˘Ì ÔÏÏ¿ ÎÔÌÌ¿ÙÈ· Ì·˘Ù¿ Ù· ¯ÚÒÌ·Ù· ÛÙËÓ ÁηÚÓÙ·ÚfiÌ· Ì·˜.Colours Autumn 2009 brings plain, low profile,colours that are a complete contrast to therich colours of 2008. Classic colours likecream, grey, soft red and black willdominate the scene and will prove to bequite practical too as most womenalready have these colours in theirwardrobes.

¯ÚÒÌ·Ù·

lessis

moreÂ›Ó·È ÙÔ Ó‡̷ ÔÏÏÒÓ

Ìfi‰ÈÛÙÚˆÓ ÙË ÊÂÙÈÓ‹ ÛÂ˙fiÓ, Ô˘

Îfi‚Ô˘Ó Ù· ˘Ê¿ÛÌ·Ù· ÙÔ˘˜ Ì ÙËÓ

Ô͢‰¤ÚÎÂÈ· ·ÎÚȂ›·˜ ηÈ

Â˘Ê¿ÓÙ·ÛÙÔ ÔÚ·Ì·ÙÈÛÌfi. ¡Ù˘ı›ÙÂ

·Ï¿, ·ÏÏ¿ ÎÔÌ„¿ Î·È Í¯ˆÚ›ÛÙÂ.

Less is more is the slogan of many

designers for the Autumn 2009

lines. Dress simply but elegantly

in smart designed clothes.

sweet elegance

ÁÏ˘ÎÈ¿ ÎÔÌ„fiÙËÙ·!§›ÁÔ Ô Î·ÈÚfi˜ Ô˘

·ÏÏ¿˙ÂÈ, Ï›ÁÔ Ë ‰È¿ıÂÛ‹ Ì·˜ Ô˘

·Ú¯›˙ÂÈ ÛÈÁ¿-ÛÈÁ¿ Ó· ·Ó·˙ËÙ¿ ÈÔ Á‹ÈÓÔ˘˜

Ú˘ıÌÔ‡˜, Ï›ÁÔ ÙÔ Î·ÏÔη›ÚÈ Ô˘ ʇÁÂÈ

ηÏÔÛˆÚ›˙ÔÓÙ·˜ Ù· Ó¤· ÍÂÎÈÓ‹Ì·Ù· ÙÔ˘ ™Â٤̂ÚË

Î·È Ë ÁηÚÓÙ·ÚfiÌ· Ì·˜ ÌÔÈ¿˙ÂÈ ¤ÙÔÈÌË ÁÈ·

·Ó·Ó¤ˆÛË. ™·˜ ·ÚÔ˘ÛÈ¿˙Ô˘Ì ÙȘ Ù¿ÛÂȘ Ù˘ Ìfi‰·˜

ÁÈ· ÙÔ ÊıÈÓfiˆÚÔ ÙÔ˘ 2009, ¤ÙÛÈ fiˆ˜ ÙȘ ›‰·Ì ÛÙȘ

·Û·Ú¤Ï˜, Î·È Û·˜ ‰›ÓÔ˘Ì ÌÈÎÚ¿ Ì˘ÛÙÈο, Ô‡Ùˆ˜

ÒÛÙÂ Ë ·Ó·Ó¤ˆÛË Ù˘ ÁηÚÓÙ·ÚfiÌ·˜ Û·˜ Ó· ÌËÓ

ÍÂÙÈÓ¿ÍÂÈ ÂÓÙÂÏÒ˜ ÙËÓ ÈÛÙˆÙÈ΋ Û·˜. ∞ÓÙÏ›ÛÙÂ, ÏÔÈfiÓ,

ȉ¤Â˜, ÚÔÛ·ÚÌfiÛÙ ÙȘ ÛÙÔ ‰ÈÎfi Û·˜ ÛÙ˘Ï ¯ˆÚ›˜ Ó·

¯·Ï¿ÛÂÙ ÔÏÏ¿ ÏÂÊÙ¿ Î·È ÂÌÓ¢ÛÙ›ÙÂ Û˘Ó‰˘·ÛÌÔ‡˜ ·fi

ÎÔÌÌ¿ÙÈ· Ô˘ ‹‰Ë ¤¯ÂÙ ‹ ·fi low budget Ì·Á·˙È¿ ¤¯ÔÓÙ·˜

ˆ˜ Ô‰ËÁfi ÙÔ sexy look ÙˆÓ ÌÂÁ¿ÏˆÓ ԛΈÓ.

Summer’s almost gone, the weather’s changing and we’re getting

into ‘mellow’ mood. September usually marks new beginnings

and that includes some changes in our wardrobes. We bring

you the fashion trends for Autumn 2009, as we’ve seen

them on the catwalks, and some little tips for you to

manage your wardrobe and your budget!

Use our tips and adjust them to

your style!

35

∏ ÙÂÏÂ˘Ù·›· Ù¿ÛË,

Ê·ÓÙ¿˙ÂÈ È‰·ÓÈ΋ ÁÈ· ÙÔ

ÁÚ·ÊÂ›Ô Î·È ÙȘ

·ÔÁ¢ӷÙÈÓ¤˜ Ì·˜ ÂÍfi‰Ô˘˜.

Wellies Always a classic item,

ideal for when the cold weather

starts, they come in suede and

strange materials in eccentric

designs and are the

absolute trend for

2009.

The platform shoes with thickhigh heels that dominat-ed last season’s cat-walks are still goingstrong in theAutumn/Winter2009/10 designs.Their ergonomicdesign makesthem comfortableto wear and they areeasy to match withyour clothes.

Δ· ¯ÔÓÙÚ¿ Ù·ÎÔ‡ÓÈ· ¤ÛÙÚ„·ÓÎ·È Ê¤ÙÔ˜ Ê·›ÓÂÙ·È fiÙÈ ı·

ÌÔÓԈϋÛÔ˘Ó ÛÙȘ ·ÁÔÚ¤˜ Ì·˜. ŒÓ·Î·ÈÓÔ‡ÚÁÈÔ ÛÙÔÈ¯Â›Ô Ô˘ ÚÔÛÙ¤ıËÎÂÂ›Ó·È ÌÈ· ÎÚ˘Ê‹ Ï·ÙÊfiÚÌ· ÛÙÔÌÚÔÛÙ¿ ̤ÚÔ˜ ÙÔ˘ ·Ô˘ÙÛÈÔ‡, Ô˘„ËÏÒÓÂÈ Ôχ ÙË ÛÈÏÔ˘¤Ù· ¯ˆÚ›˜ Ó·Ê·›ÓÂÙ·È. ÃÔÓÙÚ¿ „ËÏÔÙ¿ÎÔ˘Ó·¶Ï·ÙÊfiÚ̘ Ì ¯ÔÓÙÚ¿ „ËÏ¿ Ù·ÎÔ‡ÓÈ·,Ô˘ ΢ÚÈ¿Ú¯ËÛ·Ó ÙȘ ÚÔËÁÔ‡ÌÂÓ˜ÛÂ˙fiÓ, Û˘Ó¯›˙Ô˘Ó Ó· Ï·Û¿ÚÔÓÙ·È ÛÙËÓ·ÁÔÚ¿ ÌÈ· Ô˘ ÔÈ Û¯Â‰È·ÛÙ¤˜ ‰ÂÓ ÙȘͤ¯·Û·Ó ÁÈ· ÙÔ ÊıÈÓfiˆÚÔ ¯ÂÈÌÒÓ·2009/10. ∂›Ó·È ÈÔ ÂÚÁÔÓÔÌÈΤ˜ ÛÙÔÂÚ¿ÙËÌ· Î·È ÊÔÚÈÔ‡ÓÙ·È Ì ÂÈÙ˘¯›·Ì fiÏÔ˘˜ ÙÔ˘˜ Û˘Ó‰˘·ÛÌÔ‡˜.ªfiÙ˜ ¶¿ÓÙ· ÎÏ·ÛÈΤ˜ Î·È È‰·ÓÈΤ˜ÁÈ· Ù· ÚÒÙ· ÎÚ‡·, Û ηÛÙfiÚÈ Î·È˘Ê¿ÛÌ·Ù· ÂÚ›ÂÚÁ· ÛÙËÓ ˘Ê‹ ·ÏÏ¿ ηÈÌ ȉȷ›ÙÂÚ· ÎÔ„›Ì·Ù·, Ï·Û¿ÚÔÓÙ·È·fi ÙÔ˘˜ ۯ‰ȷÛÙ¤˜ ˆ˜ Ë ·fiÏ˘ÙËÙ¿ÛË ÁÈ· ÙÔ 2009.

¶fiÙ ‹Ù·Ó Ë ÙÂÏÂ˘Ù·›· ÊÔÚ¿ Ô˘ÊÔÚ¤Û·Ù η¤ÏÔ ·Ï¿ Î·È ÌfiÓÔ ÁÈ·

ÛÙ˘Ï Î·È fi¯È ÁÈ· Ó· ÚÔÛٷ٢ı›Ù ·fi Ù·Ê˘ÛÈο Ê·ÈÓfiÌÂÓ·; ∞˘Ù‹ ÙË ÛÂ˙fiÓ ¤¯ÂÙ¤ӷ ÂÈϤÔÓ ÏfiÁÔ ÁÈ· Ó· ÙÔ Î¿ÓÂÙÂ, ·ÊÔ‡ı· ·ÔÙÂϤÛÔ˘Ó ÙÔ ·fiÏ˘ÙÔ ·ÍÂÛÔ˘¿Ú.∞fi Ù· ÈÔ extravagant ¤ˆ˜ Ù· ÈÔ ·Ï¿,Î·È ·fi Ù· ÈÔ ‰˘Ó·ÌÈο ¤ˆ˜ Ù· ÈÔ

ıËÏ˘Î¿, ÌÂÚ¤Ù˜, ÛÎÔ˘Ê¿ÎÈ·, „ËϿη¤Ï·, ÙÂÚ¿ÛÙÈ· Û ̤ÁÂıÔ˜,

ÌÈÎÚ¿ Û·Ó ÌÈÓÈ·ÙÔ‡Ú˜, ÌÂÔ‡Ô˘Ï· ¿ӈ ‹ ¯ˆÚ›˜ ηÈÌ ÂÚ›ÂÚÁ· Û¯‹Ì·Ù· ¤¯Ô˘ÓηٷÎχÛÂÈ ÙȘ ·Û·Ú¤Ï˜.¡· ÌÈ· ηϋ ȉ¤· ӷͯˆÚ›ÛÂÙÂ... ∞ÙÔ‡: ∏ Ù¿ÛË ÙÔ˘

ºıÈÓÔÒÚÔ˘ ÚÔÛÙ¿˙ÂÈËÌ›„ËÏ· η¤Ï·, ·ÚfiÏÔ Ô˘

·ÔÙÂÏÔ‡Ó ÌÈ· Ôχ ÙÔÏÌËÚ‹ÂÈÏÔÁ‹.

When was the last time you wore ahat, other than for protection from thesun or rain? This season there’sanother reason to wear one, as hatsare the absolute fashion accessory.From extravagant to simple, fromdynamic to feminine, berets, caps,tall hats, miniscule ones with feathersattached… or not, strange shapes andsimple shapes, all have taken over thecatwalks. Here’s a brave thought…thisAutumn wear tall hats!

shoe fetish!

ΔÔ Î·¤ÏÔ ÌÔ ̆Î·È ¤Ê˘Á·!

ÙÔ ÊÂÙ›¯ Ì· !̃

Off with my hat!

ÌÔ‰·fashiom alphamegastyle I

Á·ÏfiÙÛ˜

36

Contrary to popularbelief, the trends in men’sfashion change at faster ratesand in more striking ways than the trendsin women’s fashion. Check out what’s new for thisseason..

trendsfor men

™Â ·ÓÙ›ıÂÛË Ì fi,ÙÈ ÔÈ ÂÚÈÛÛfiÙÂÚÔÈÈÛÙ‡ԢÓ, ÔÈ Ù¿ÛÂȘ ÛÙËÓ ·Ó‰ÚÈ΋

Ìfi‰· ·ÏÏ¿˙Ô˘Ó ·ÛÙÚ·È·›· Î·È ÔχÈÔ ¤ÓÙÔÓ· ·fi fi,ÙÈ ÛÙËÓ Á˘Ó·ÈΛ·,Ô˘ ¯ÚÂÈ¿˙ÂÙ·È ¤Ó· ‡ÏÔÁÔ ‰È¿ÛÙËÌ·ÁÈ· Ó· οÓÂÈ ÙÔÓ Î‡ÎÏÔ Ù˘, Ó·ÊÔÚÂı›, Ó· ·Ú·ÊÔÚÂı›, Ó·ÎÔ˘Ú·ÛÙ› Î·È ¤ÙÛÈ Ó· ˘Ô‰Â¯ı› ÙȘηÈÓÔ‡ÚÁȘ Ù¿ÛÂȘ Ì ÔχÌÂÁ·Ï‡ÙÂÚË Ï·¯Ù¿Ú·. ∞¢ı˘ÓfiÌÂÓ˜Û ¤Ó· ÎÔÈÓfi Ôχ ÈÔ ‰‡ÛÎÔÏÔ, ÈÔ«¿ÈÛÙÔ» ›Ûˆ˜, ÔÈ Ù¿ÛÂȘ ÛÙËÓ ·Ó‰ÚÈ΋Ìfi‰· ÂÚÈÛÙÚ¤ÊÔÓÙ·È Ì ٷ¯‡ÙËÙ·ÚÒÛÈ΢ ÚÔ˘Ï¤Ù·˜. ¢Â›Ù ÙȘÙÂÏÂ˘Ù·›Â˜ Ù¿ÛÂȘ Î·È ‰È·Ó‡ÛÙ ÙËÛÂ˙fiÓ Ì ÙȘ ÈÔ ÂÎÏÂÎÙ¤˜ ÂÌÊ·Ó›ÛÂȘ.

o·fiÏ˘ÙÔ˜Î˘Ú›·Ú¯Ô˜!

I alphamegastyle ÌÔ‰·fashiom

38

ÎËÔ˜gardening

If you love your garden, the arrival of Septemberand October usually means you’ll be out there

working. Most trees and shrubs will have started todrop their leaves, which need to be cleared away. Ifyou leave a pile of leaves on the lawn for example, ina few days the grass will suffer serious damage.Snails, which can damage plants, also seem to likehiding under piles of leaves. October is the time toplant bulbs that will blossom in spring. Be sure to getall the right tools, they’ll come in handy for every jobyou need to do. If you have a garden pond, clean itup by removing all the dead leaves and cutting awaythe rotten parts of the floating plants.

TRIMMINGIf you have roses, particularly climbing roses, thenOctober may be your last chance to prune them. Thisalso applies to coniferous trees. Again, make sureyou clear away all the dead leaves and cuttings.

PLANTINGOctober temperatures are generally about right forplanting new plants, giving them time to become wellrooted before the winter cold starts. This is a goodtime to plant creeping plants which may need a littleprotection during winter so that they bloombeautifully in spring. R

°È· fiÛÔ˘˜ ·Á·Ô‡Ó ÙÔÓ Î‹Ô ÙÔ˘˜Î·È ı¤ÏÔ˘Ó Ó· Â›Ó·È ÂÚÈÔÈË̤ÓÔ˜ Ô

™Â٤̂ÚÈÔ˜ Î·È Ô √ÎÙÒ‚ÚÈÔ˜ ›ӷÈÌ‹Ó˜ ‰Ô˘ÏÂÈ¿˜. Δ· ÂÚÈÛÛfiÙÂÚ· ‰¤ÓÙÚ·Î·È ÔÈ ı¿ÌÓÔÈ Ú›¯ÓÔ˘Ó Ù· ʇÏÏ· ÙÔ˘˜Î·È ÙÔ Ì¿˙ÂÌ¿ ÙÔ˘˜ Â›Ó·È ÌÈ· ··Ú·›ÙËÙˉԢÏÂÈ¿ fi¯È ÌfiÓÔ ÁÈ· ·ÈÛıËÙÈÎÔ‡˜, ·ÏÏ¿Î·È ÁÈ· ÏfiÁÔ˘˜ ˘ÁÈÂÈÓ‹˜. ∞Ó ·Ê‹ÛÂÙ¤ӷ ÛÙÚÒÌ· ʇÏÏˆÓ ¿Óˆ ·fi ÙÔÁη˙fiÓ, Û ϛÁ˜ ̤Ú˜ ÌÔÚ› Ó· ¤¯ÂÈ¿ıÂÈ ·Ó·ÓfiÚıˆÙË ˙ËÌÈ¿! ∂ÎÙfi˜·˘ÙÔ‡, Û˘ÁÎÂÓÙÚÒÓÔÓÙ·È Û·ÏÈÁοÚÈ· ηÈÁ˘ÌÓÔÛ¿ÏÈ·ÁΘ, Ô˘ ˆ˜ ÁÓˆÛÙfiÓ Â›Ó·È¯ıÚÔ› ÙˆÓ Ê˘ÙÒÓ Û·˜. ∂˘Î·ÈÚ›· ˘¿Ú-¯ÂÈ ÙÔÓ √ÎÙÒ‚ÚË ÁÈ· fiÛÔ˘˜ ı¤ÏÔ˘Ó Ó·Ê˘Ù¤„Ô˘Ó ‚ÔÏ‚Ô‡˜ ÁÈ· ÙËÓ ·ÓÔÈÍÈ¿ÙÈÎËÂÚ›Ô‰Ô. ªÂ ÂȉÈÎfi ÂÚÁ·Ï›Ô, Ô˘˘¿Ú¯ÂÈ Û οı ηÏfi Ê˘ÙÒÚÈÔ, ÌÔÚÔ‡ÓÓ· ·ÓÔ›ÍÔ˘Ó Ùڇ˜ ÛÙÔ ÁÚ·Û›‰È, Ó·Ê˘Ù¤„Ô˘Ó ‚ÔÏ‚Ô‡˜ Î·È Ó· ·ÔÎ·Ù·Û -Ù‹ÛÔ˘Ó Î·ÙfiÈÓ ÙËÓ ÙÚ‡·. ªÈ· ¿ÏÏˉԢÏÂÈ¿ Ô˘ ÌÔÚ› -Î·È Ú¤ÂÈ- Ó·

ÕÚ¯ÈÛ ‹‰Ë Ó· Ì˘Ú›˙ÂÈ ÊıÈÓfiˆÚÔÎ·È Ë ‰È¿ıÂÛ‹ Ì·˜ ·Ó·˙ËÙ¿ÂÈηÈÓÔ‡ÚÁÈ· ÍÂÎÈÓ‹Ì·Ù·. ∞ÊÔ‡·Ó·ÓÂÒÛ·Ù ÙËÓ ÁηÚÓÙ·ÚfiÌ· Û·˜Î·È ·Ê‹Û·Ù ›Ûˆ Û·˜ ÙËÓηÏÔηÈÚÈÓ‹ ÎÚ·È¿ÏË, ηÈÚfi˜ Ó··Û¯ÔÏËı›Ù Ì ٷ ÙÔ˘ Ô›ÎÔ˘ Û·˜...‹ ηχÙÂÚ· Ì ٷ ÙÔ˘ ΋Ԣ Û·˜.£· ÂÓÙÔ›Û·Ù ‹‰Ë fiÙÈ Ù· Ê˘Ù¿ Û·˜‚Ú›ÛÎÔÓÙ·È Û ʿÛË ÂÓÂÚÁ‹˜ ·Ó¿ -Ù˘Í˘ ·˘Ù¤˜ ÙȘ Ë̤Ú˜. Ÿˆ˜ ηÈÙËÓ ¿ÓÔÈÍË, ÔÈ ıÂÚÌÔÎڷۛ˜ ÌÂٷ͇20-30ÆK, Ë ·˘ÍË̤ÓË ˘ÁÚ·Û›· ÛÙËÓ·ÙÌfiÛÊ·ÈÚ· Î·È Ô ‹ÏÈÔ˜ Ô˘ È· ‰ÂÓη›ÂÈ ÙfiÛÔ Ôχ, ·ÔÙÂÏÔ‡Ó ÙȘȉ·ÓÈΤ˜ Û˘Óı‹Î˜ ÁÈ· ÙËÓ ·Ó¿Ù˘ÍËÙˆÓ Ê˘ÙÒÓ Ì·˜.

Autumn marks a time for change: Time torenew your wardrobe, do a little homedecorating… and of course, sort out thegarden. Plants are in full growth; autumn isjust as good as spring for plants becausetemperatures are milder and humidity levelsare rising, making conditions ideal.

Let,s go

gardening!

ÛÙÔÓ Î‹Ô ÔÏÔÙ·¯Ò˜!

ÂÈ̤ÏÂÈ· μ·Ú‚¿Ú· πˆ¿ÓÓÔ˘

Á›ÓÂÈ ·˘Ùfi ÙÔ Ì‹Ó· Â›Ó·È Ë ÂÚÈÔ›ËÛËÙˆÓ Ù¯ÓËÙÒÓ ÏÈÌÓÒÓ. ∫·ı·ÚÈÛÌfi˜ ÙˆÓÂÛÌ¤ÓˆÓ ÛÙÔ ÓÂÚfi ʇÏψÓ, Îfi„ÈÌÔfiÏˆÓ ÙˆÓ ÎÈÙÚÈÓÈÛÌ¤ÓˆÓ ˘‰Úfi‚ÈˆÓ ‹˘‰ÚÔ¯·ÚÒÓ Ê˘ÙÒÓ, ÚÔÛÙ·Û›· ÙˆÓ¢·›ÛıËÙˆÓ ‹ ÙÚÔÈÎÒÓ Ê˘ÙÒÓ Ù˘ϛÌÓ˘ Â›Ó·È Î¿ÔȘ ·fi ·˘Ù¤˜.

∫Ï¿‰ÂÌ·∞Ó ¤¯ÂÙ ·Ó·ÚÚȯÒÌÂÓË ÙÚÈ·ÓÙ·Ê˘ÏÏÈ¿,Ô √ÎÙÒ‚ÚÈÔ˜ Â›Ó·È Ë ÙÂÏÂ˘Ù·›· Û·˜Â˘Î·ÈÚ›· ÁÈ· Ó· ÙËÓ ÎÏ·‰¤„ÂÙÂ. ªËÓͯ¿ÛÂÙ ÌÂÙ¿ Ó· Ì·˙¤„ÂÙ ٷ ʇÏÏ·Ô˘ ¤ÂÛ·Ó ÛÙÔ ¯ÒÌ·.

∞Ó ¤¯ÂÙ ÛÙÔÓ Î‹Ô Û·˜ Ê˘ÛÈÎÔ‡˜ÊÚ¿¯Ù˜ ·fi ΈÓÔÊfiÚ·, Â›Ó·È Ë ÙÂÏ¢ -

ÎψӿÚÈ· ηÈÌÂÙ·Ê˘Ù‡ÛÙ ٷÛ ÌÈÎÚ¿ÁÏ·ÛÙÚ¿ÎÈ· ÒÛÙÂÓ· Ù· ‰È·ÙËÚ‹ÛÂÙÂÛ ÂÛˆÙÂÚÈÎfi ¯ÒÚÔÎ·È ÙÔ ¯ÂÈÌÒÓ·.

9∂ϤÁÍÙ ÙÔ˘˜ ‚ÔÏ‚Ô‡˜·ÓÔÈÍÈ¿ÙÈ΢ ·ÓıÔÊÔÚ›·˜ Ô˘

·ÔıË·۷Ù ÙËÓ ¿ÓÔÈÍË. ¶ÂÙ¿ÍÙÂfiÛÔ˘˜ Û·˜ Ê·›ÓÔÓÙ·ÈÌ·Ï·ÎÔ›/Û·ÈṲ̂ÓÔÈ Î·È ÂÚÈ̤ÓÂÙÂ̤¯ÚÈ Ë ıÂÚÌÔÎÚ·Û›· Ó· ¤ÛÂÈ ÛÙÔ˘˜18ÆK ÁÈ· Ó· ÙÔ˘˜ Ê˘Ù‡ÛÂÙÂ.

10°È· ÙȘ ÙÔ˘Ï›Â˜, ÂÚÈ̤ÓÂÙÂ̤¯ÚÈ Ù· Ù¤ÏË √ÎÙˆ‚Ú›Ô˘ ÒÛÙ Ë

ıÂÚÌÔÎÚ·Û›· Ó· ¤¯ÂÈ ¤ÛÂÈ ·ÎfiÌ˯·ÌËÏfiÙÂÚ·.

11μÁ¿ÏÙ ·fi ÙÔ ¯ÒÌ· ÙÔ˘˜‚ÔÏ‚Ô‡˜ ηÏÔηÈÚÈÓ‹˜

·ÓıÔÊÔÚ›·˜ ÌfiÏȘ Ù· Ê˘Ù¿ ÍÂÚ·ıÔ‡ÓÎ·È ·ÔıË·ÛÙ ÙÔ˘˜ Û ÛÙÂÁÓfi ηÈ˙ÂÛÙfi ÛËÌ›Ô.

12∂ÓÈÛ¯‡ÛÙ ÙË Ï›·ÓÛË Û fiÏ· Ù·Ê˘Ù¿ ·ÚΛ Ë ıÂÚÌÔÎÚ·Û›· Ó·

ÌËÓ ·ÁÁ›˙ÂÈ Ù· fiÚÈ· η‡ÛˆÓ·.

13∂ϤÁÍÙ ÚÔÛÂÎÙÈο Ù·¯Ú˘Û¿ÓıÂÌ·, ·Ó ÙÔ Û¯‹Ì· ÙÔ˘˜

‰ÂÓ Â›Ó·È ·˘Ùfi Ô˘ ı¤ÏÂÙÂÎÔÚÊÔÏÔÁ‹ÛÙ ٷ ÚÔÛÂÎÙÈο ÒÛÙ ӷ¤¯Ô˘Ó ÈÔ Û˘Ì·Á‹ ÂÈÎfiÓ· ÙÔÓ ÂfiÌÂÓÔÌ‹Ó· Ô˘ ı· ·Óı›ÛÔ˘Ó.

14ª›· ηϋ ȉ¤· Â›Ó·È Ó·ÁÚ¿„ÂÙÂ Î·È Ó·

ÙÔÔıÂÙ‹ÛÂÙ ٷÌÂÏ¿ÎÈ·ÛÙË ı¤ÛË Ô˘ ›ӷÈÊ˘ÙÂ̤ӷ Ù· ÔÏ˘ÂÙ‹ÒÛÙ ÙËÓ ¿ÓÔÈÍË Ó· ÌËÓÙ· ÍÂÚÈ˙ÒÛÂÙ ηٿϿıÔ˜ ÂÓÒ ÂÙÔÈÌ¿˙ÂÛÙÂÓ· Ê˘Ù¤„ÂÙ οÙÈ ¿ÏÏÔ.

15º˘Ù¤„Ù ̷ÚÔ‡ÏÈ·,Û·Ó¿ÎÈ Î·È Ú·‰›ÎÈ· ÚÔ˜

Ù· Ù¤ÏË ÙÔ˘ Ì‹Ó·.

14+1 secrets for abeautiful garden1. Visit your local nurseries and buy bulbs and otherplants that will bloom in spring. You can start planting atthe end of September.2. Plant annual or biennialbedding plants(chrysanthemums,daisies, carnations,pansies, etc) thatwill flower in thelate winter and

early spring,when

temperaturesstay at around20ÆC.3. Cut the lawn andapply fertiliser to strengthen the roots.

4. The annual plants that you planted lastspring have almost completed their cycle. Collect

the seeds from the plants and store them in a cool, dry,place until next spring. When the plants dry upcompletely, remove them from the soil.5. If you want to dry flowers and keep them, now isthe time to collect them.6. Pile all the dead plants in acorner of your garden andleave them there. Byspringtime they will becomeexcellent fertiliser.7. Clear up dead leavesfrom the ground on a regularbasis as they can provide shelterto harmful bugs.8. If you have herbs like basil or mint, cut small twigsand plant them indoors during winter. 9. Check the bulbs that you’ve stored from last year.Throw away the ones that don’t look healthy and plantthe rest when the temperature is between 18 and 20ÆC.10. Tulips are best planted at the end of Octoberwhen temperatures are a little lower.11. Remove summer bulbs as soon as they dry up

and store them in a dry, warm place.12. Fertilise sparingly as long as the

weather is not too hot.13. Check that chrysanthemumsare cut and shaped as you likethem so that they bloom beautifully.14. Label the positions in thegarden of the various plants that will

bloom in spring, so that you don’tpull them out by mistake when you are

weeding your garden.15. Plant radishes, lettuce and spinach

towards the end of September.

I alphamegastyle ÎËÔ˜gardening

40

1∫¿ÓÙ ‚fiÏÙ˜ ÛÙ· Ê˘ÙÒÚÈ· ηȷگ›ÛÙ ӷ ·ÁÔÚ¿˙ÂÙ ‚ÔÏ‚Ô‡˜ ηÈ

Ê˘Ù¿ ·ÓÔÈÍÈ¿ÙÈ΢ ·ÓıÔÊÔÚ›·˜.ªÔÚ›Ù ӷ ·Ú¯›ÛÂÙ ӷ ÙÔ˘˜Ê˘Ù‡ÂÙ ÚÔ˜ Ù· Ù¤ÏË ÙÔ˘ Ì‹Ó·.

2º˘Ù¤„Ù ÂÙ‹ÛÈ· ‹ ‰ÈÂÙ‹ Ê˘Ù¿ Ô˘·ÓıÔÊÔÚÔ‡Ó ÙÔÓ ¯ÂÈÌÒÓ· Î·È ÙËÓ

¿ÓÔÈÍË (.¯. ·ÓÛ¤‰Â˜, Á·Ú‡Ê·ÏÏ·,ÛÎ˘Ï¿ÎÈ·, ¯Ú˘Û¿ÓıÂÌ·, Ì·ÚÁ·Ú›Ù˜)fiÙ·Ó Ô Î·ÈÚfi˜ ÛÙ·ıÂÚÔÔÈËı› ÛÂıÂÚÌÔÎڷۛ˜ Á‡Úˆ ÛÙÔ˘˜ 20ÆK.

3∫¿ÓÙ ¤Ó· ÎÔ‡ÚÂÌ· ·Ó·Ó¤ˆÛ˘ ÛÙÔÁη˙fiÓ fiÙ·Ó ÔÈ ıÂÚÌÔÎڷۛ˜

ÛÙ·ıÂÚÔÔÈËıÔ‡Ó Û ÊıÈÓÔˆÚÈӿ›‰·. ∫¿ÓÙ ̛· ÙÂÏÂ˘Ù·›· Ï›·ÓÛËÒÛÙ ӷ ÂÓÈÛ¯‡ÛÂÙ ÙËÓ ·Ó¿Ù˘ÍË ÙÔ˘ÚÈ˙ÈÎÔ‡ Û˘ÛÙ‹Ì·ÙÔ˜.

4Δ· ÂÙ‹ÛÈ· Ô˘ Ê˘Ù¤„·Ù ÙËÓ ¿ÓÔÈÍˤ¯Ô˘Ó ·Ú¯›ÛÂÈ Ó· ÏËÛÈ¿˙Ô˘Ó ÛÙÔ

Ù¤ÏÔ˜ ÙÔ˘ ·ÎÏÔ˘ ÙÔ˘˜. ∞Ê‹ÛÙ ٷÏÔ˘ÏÔ‡‰È· ÙÔ˘˜ Ó· ÛÔÚÈ¿ÛÔ˘Ó Î·ÈÌ·˙¤„Ù ÙÔ˘˜ ÛfiÚÔ˘˜. ∞ÔıË·ÛÙÂÙÔ˘˜ Û ÛÙÂÁÓfi Î·È ‰ÚÔÛÂÚfi ÛËÌ›Ô̤¯ÚÈ ÙËÓ ÂfiÌÂÓË ¿ÓÔÈÍË. ŸÙ·Ó Ù·ÂÙ‹ÛÈ· ÍÂÚ·ıÔ‡Ó ÍÂÚÈ˙ÒÛÙ ٷ ·fi ÙÔÓÎ‹Ô Û·˜.

5∞Ó ı¤ÏÂÙ ӷ ·ÔÍËÚ¿ÓÂÙÂηÏÔηÈÚÈÓ¿ ÏÔ˘ÏÔ‡‰È· Ì·˙¤„Ù ٷ

ÙÒÚ· ÚÈÓ È¿ÛÔ˘Ó Ù· ÎÚ‡·.

6ºÙÈ¿ÍÙ Û ̛· ¿ÎÚË ÙÔ˘ ΋Ԣ Û·˜¤Ó· «‚Ô˘Ófi» ·fi Ù· ÂÙ‹ÛÈ· Ô˘

ÍÂÚ·›ÓÔÓÙ·È Î·È ·Ê‹ÛÙ ٷ ÂΛ. ΔËÓ¿ÓÔÈÍË ı· ¤¯ÂÙ ¤ÙÔÈÌÔ Ï›·ÛÌ·.

7ª·˙‡ÂÙÂ Û˘¯Ó¿ Ù· ÂṲ̂ӷ ʇÏÏ·Ô˘ Ì ÙËÓ ¿ÓÔ‰Ô Ù˘

·ÙÌÔÛÊ·ÈÚÈ΋˜ ˘ÁÚ·Û›·˜ ·ÔÙÂÏÔ‡Óȉ·ÓÈÎfi ηٷʇÁÈÔ ÁÈ· Ù· ‚Ï·‚ÂÚ¿¤ÓÙÔÌ·.

8∞Ó Î·ÏÏÈÂÚÁ›ÙÂ Ì˘Úˆ‰Èο (.¯.‚·ÛÈÏÈÎfi˜, ‰˘fiÛÌÔ˜) Îfi„ÙÂ

Ù·›· Û·˜ ¢ηÈÚ›· Ó· ÙÔ˘˜ ‰ÒÛÂÙ ÙÔÂÈı˘ÌËÙfi Û¯‹Ì· Ì ¤Ó· ÂÏ·ÊÚ‡ÎÏ¿‰ÂÌ·.

º‡ÙÂÌ·ΔÔÓ √ÎÙÒ‚ÚÈÔ Ë ıÂÚÌÔÎÚ·Û›· ›ӷȷÎfiÌ· Û ۈÛÙ¿ ›‰·. ŒÙÛÈ, ÌÔÚ›ÙÂÓ· Ê˘Ù¤„ÂÙ οÔÈ· Ê˘Ù¿ Î·È ÂΛӷ Ó·ÚÔÏ¿‚Ô˘Ó Ó· ‰ڷȈıÔ‡Ó ÚÈÓ Ù·¯ÂÈ̈ÓÈ¿ÙÈη ÎÚ‡·. ∞˘Ùfi˜ Ô Ì‹Ó·˜ ›ӷÈÔ Î·Ù·ÏÏËÏfiÙÂÚÔ˜ ÁÈ· Ó· Ê˘Ù¤„ÂÙ·ӷÚÚȯËÙÈο Ê˘Ù¿. ÿÛˆ˜ ¯ÚÂÈ·ÛÙÔ‡ÓÌÈ· ÌÈÎÚ‹ ÚÔÛÙ·Û›· ÙÔ˘˜ ¯ÂÈ̈ÓÈ¿ ÙÈ -ÎÔ˘˜ Ì‹Ó˜, ·ÏÏ¿ ı· ›ӷÈfiÏÔ ‰‡Ó·ÌË ÙËÓ ·ÓÔÈÍÈ¿ -ÙÈÎË ÂÚ›Ô‰Ô. R

Ì˘ÛÙÈη ÁÈ·ÂÓ· ÙÂÏÂÈÔÎËÔ14+1

¢È·Ù›ıÂÙ·È ÛÂ Û˘Û΢·Û›· ÙˆÓ 2 §›ÙÚˆÓ ÛÙȘ ÀÂÚ·ÁÔÚ¤˜ ∞§º∞ª∂°∞

∂ÈÛ·ÁˆÁ›˜ Î·È ¢È·ÓÔÌ›˜: Sebastians DS Ltd, Δ.£. 56444, 3306 §ÂÌÂÛfi˜. ΔËÏ: 25878118, 99612220, Email: sebastians@cytanet.com.cy

‘ƒ˘˙È΋’ ∂·Ó¿ÛÙ·ÛË

ΔÔ Ú˘˙¤Ï·ÈÔ Â›Ó·È Ôχ ˘ÁÈÂÈÓfi, ÈÔ ˘ÁÈÂÈÓfi Î·È ·fi ÙÔ ÂÏ·ÈfiÏ·‰Ô! ∂›Ó·È ÈÛÔ˙˘ÁÈṲ̂ÓÔ Î·È Û˘Ó¿‰ÂÈ Û ÌÂÁ¿ÏÔ ‚·ıÌfi Ì ÙȘÚԉȷÁڷʤ˜ ∞∏∞ (WHO- ¶·ÁÎfiÛÌÈÔ˜ OÚÁ·ÓÈÛÌfi˜ ÀÁ›·˜). ∂›Ó·È ÂÍ·ÈÚÂÙÈÎfi ÁÈ· Û·Ï¿Ù˜, ÁÈ· ÙÔ Ì·Á›ÚÂÌ· Î·È ÙÔ ÙËÁ¿ÓÈÛÌ·.O „ËÏfi˜ ‚·ıÌfi˜ ηÓÔ‡ ÚÔÛٷهÂÈ ·fi ÙËÓ ‰È¿Û·ÛË ÙÔ˘ Ï›Ô˘˜ Û „ËϤ˜ ıÂÚÌÔÎڷۛ˜. ∏ ÂÏ·ÊÚÈ¿ ÙÔ˘ Ú¢ÛÙfiÙËÙ·ÂÈÙÚ¤ÂÈ ÙËÓ ·ÔÚÚfiÊËÛË ÙÔ˘ ηٿ ÙË ‰È¿ÚÎÂÈ· ÙÔ˘ „Ë̷ۛÙÔ˜, ÌÂÈÒÓÔÓÙ·˜ ÙȘ ıÂÚÌ›‰Â˜. ∂›Ó·È ÂÓÙÂÏÒ˜ ¿ÔÛÌÔ Î·È È‰·ÓÈÎfi ÁÈ·Û·Ï¿Ù˜ Î·È ‚ÂÏÙÈÒÓÂÈ ÙË Á‡ÛË Û ʷÁËÙ¿ Ô˘ „‹ÓÔÓÙ·È ÛÙÔ ÊÔ‡ÚÓÔ. ªÂÈÒÓÂÈ ÙËÓ ¯ÔÏËÛÙÂÚfiÏË Î·È ¤¯ÂÈ ÌÂÁ¿ÏË ıÚÂÙÈ΋ ηȷÓÙÈ-ÔÍÂȉˆÙÈ΋ ‰Ú¿ÛË ·fi ÔÔÈÔ‰‹ÔÙ ¿ÏÏÔ Ï¿‰È.

™˘ÁÎÚÈÙÈÎfi˜ ›Ó·Î·˜ ÁÈ· ÙÔÓ ‚·ıÌfi ηÓÔ‡ Î·È ÔÛfiÙËÙ· ÛÂ Ï›Ë ÛÙ· Û˘ÓËıÈṲ̂ӷ Ï¿‰È·

∂›‰Ô˜ §·‰ÈÔ‡

ƒ˘˙¤Ï·ÈÔ∂Ï·ÈfiÏ·‰ÔCanola∏ÏȤϷÈÔ™ÔÁȤϷÈÔ

*ppm. ∞ӷʤÚÂÙ·È Û ̤ÚË ÂηÙÔÌÌ˘Ú›Ô˘

μπΔ∞ªπ¡∏ ∂ ΔO∫Oº∂ƒO§∏ (ppm*)

8151

650487

1,000

μπΔ∞ªπ¡∏ ∂ TOCOTRIENOL (ppm*)

3360000

ORYZANOL(ppm*)

2,0000000

™À¡O§O ºÀ™π∫ø¡∞¡ΔπO•∂π¢øΔπ∫ø¡ (ppm*)

2,41751

650487

1,000

∂›‰Ô˜ §·‰ÈÔ‡

ƒ˘˙¤Ï·ÈÔ∂Ï·ÈfiÏ·‰Ô

μ·ıÌfi˜ ∫·ÓÔ‡

4900

3600

ªÔÓÔ·ÎfiÚÂÛÙ· §›Ë

47%77%

¶Ôχ·ÎfiÚÂÛÙ· §›Ë

33%9%

∫ÔÚÂṲ̂ӷ §›Ë

20%14%

™˘ÁÎÚÈÙÈÎfi˜ ›Ó·Î·˜ ÁÈ· Ê˘ÛÈο ·ÓÙÈÔÍÂȉˆÙÈο Û Ͽ‰È· (Ê·ÁÒÛÈÌ·)

Used by 5-star Hotels, by food companies and

food manufacturing

Reduces cholesterolThe natural HealthyChoice!

FIRST TIMEIN CYPRUS

World’s Healthiest Oil

42

«¶¤ÚÛ·, ¤¯ˆ ¤ÓÙÔÓÔ Úfi‚ÏËÌ· Ì ÙÔ ·È‰›ÌÔ˘ Ô˘ Â›Ó·È 4 ¯ÚÔÓÒÓ. ŸÙ·Ó ›̷ÛÙÂηÏÂṲ̂ÓÔÈ Û ʛÏÔ˘˜ ›Ù Û ÁÈÔÚÙ‹ÁÂÓÂıÏ›ˆÓ, ÙÚÒÂÈ Ï·›Ì·ÚÁ· Û ÛËÌÂ›Ô Ô˘ÔÏϤ˜ ÊÔÚ¤˜ ÌÔÚ› Ó· ÌËÓ Û˘ÌÌÂÙ¤¯ÂÈ ÛÙ··È¯Ó›‰È·. ΔÔ˘ Ϥˆ ·ÛÙ·Ì¿ÙËÙ· Ó·ÛÙ·Ì·Ù‹ÛÂÈ ·ÏÏ¿ ηӤӷ ·ÔÙ¤ÏÂÛÌ·.¶ÔÏϤ˜ ÊÔÚ¤˜ ÌÔ˘ ϤÓ ÔÈ ÔÈÎÔ‰ÂÛfiÙ˜ fiÙÈÂ›Ì·È ˘ÂÚ‚ÔÏÈ΋, ·ÏÏ¿ ‰ÂÓ ÌÔÚÒ Ó·ÎÚ·ÙËıÒ. ∞ÓËÛ˘¯Ò ȉȷ›ÙÂÚ·, ·ÊÔ‡ ÎÈfiÏ·˜‰ÂÓ ÌÔÚÒ Ó· ÂϤÁ¯ˆ ÙË ‰È·ÙÚÔÊ‹ ÙÔ˘ fiÏË̤ڷ ηıÒ˜ Â›Ó·È ÛÙÔ Û¯ÔÏÂ›Ô Î·È ÙÔ·fiÁÂ˘Ì· ̤¯ÚÈ Ó· Á˘Ú›Ûˆ ·fi ÙË ‰Ô˘ÏÂÈ¿Â›Ó·È ÛÙ˘ ÁÈ·ÁÈ¿˜. ™ÙÔ Û›ÙÈ ˘¿Ú¯ÂÈ Ì¤ÙÚÔ‰ÂÓ ÂÈÙÚ¤ˆ Ù¤ÙÔȘ ·ÚÂÎÙÚÔ¤˜.∞ÎÔÏÔ˘ıԇ̠˘ÁÈÂÈÓ‹ ‰È·ÙÚÔÊ‹. ∂›Ó·ÈηÓÔÓÈÎfi ÛÙÔ ‚¿ÚÔ˜ ÙÔ˘, ·ÏÏ¿ ÊÔ‚¿Ì·È Ì·˘Ù‹ ÙÔ˘ ÙË Û˘ÌÂÚÈÊÔÚ¿, Ì‹ˆ˜ ÂÍÂÏȯı›Û ˘¤Ú‚·ÚÔ ·È‰›. ¶Ò˜ Ó· ÙÔ ¯ÂÈÚÈÛÙÒ?»

™ÙÔ ÂÚ·Ṳ̂ÓÔ Ù‡¯Ô˜ Ì·˜ ÌÈÏ‹Û·Ì ÁÈ·ÙËÓ ¯ÚfiÓÈ· ·Ûı¤ÓÂÈ· ÙÔ˘ ¢È·‚‹ÙË Î·È ÁÈ·

ÙËÓ ·ÓÙÈÌÂÙÒÈÛË ÙÔ˘. ΔÔ ÛËÌÂÚÈÓfi Ì·˜¿ÚıÚÔ ·ÊÔÚ¿ ÙËÓ ¶·¯˘Û·ÚΛ·, ÌÈ··ÏÏËϤӉÂÙË ¿ıËÛË ı· ¤ÏÂÁ·. ¶ÚÔÛÔ¯‹,¿ÙÔÌÔ Ì ¢È·‚‹ÙË ‰Â ÛËÌ·›ÓÂÈ fiÙÈ Â›Ó·È··Ú·›ÙËÙ· ˘¤Ú‚·ÚÔ ‹ ·¯‡Û·ÚÎÔ.¶·ÚfiÏ· Ù·‡Ù·, ¤Ú¢Ó˜ ¤¯Ô˘Ó ÌÂÏÂÙ‹ÛÂÈ Î·È·Ô‰Â›ÍÂÈ ÙËÓ ÂÈÚÚÔ‹ Ù˘ ¶·¯˘Û·ÚΛ·˜ÛÙËÓ ·Ó¿Ù˘ÍË ÙÔ˘ ¢È·‚‹ÙË.

∏ ¶·¯˘Û·ÚΛ· Û˘Óԉ‡ÂÈ ‰˘ÛÙ˘¯Ò˜‰È¿ÊÔÚ˜ ·ı‹ÛÂȘ fiˆ˜ ηډÈfi·ıÂȘ,„˘¯ÈΤ˜ ‰È·Ù·Ú·¯¤˜ (ηٿıÏÈ„Ë), ηÚΛÓÔ.ŒÚ¢Ó˜ ‰Â›¯ÓÔ˘Ó fiÙÈ Ë ¶·¯˘Û·ÚΛ· ›ӷÈÌÈ· ·ÂÈÏËÙÈ΋ ¯ÚfiÓÈ· ¿ıËÛË Î·ıÒ˜ ‹ÚÂÂȉËÌÈÔÏÔÁÈΤ˜ ‰È·ÛÙ¿ÛÂȘ Î·È ·ÂÈÏ› fi¯È

Psychotherapist Persa Korfiati hasextensive experience in issues rangingfrom child care and family counseling tobehavioural problems and criminology.

OBESITYPrevent it! In this issue we will address obesity, which is acondition that is becoming increasingly prevalent in oursociety.

Unfortunately, obesity comes with a lot of otherproblems such as diabetes, heart disease,psychological problems like depression, even cancer.Research has shown that obesity is a life-threateningchronic condition that has almost become an epidemic,not only for adults but sadly, also for children.

Dealing with obesity is very strenuous and time-consuming. Sometimes, when the problem is severe,surgery is required as well as constant therapeuticsupport for food management.

But let’s focus on preventing obesity rather than treating it.

Bad eating habits become even worse with age. It istherefore vital that good eating habits are learned at anearly age, so that they continue as the children grow up.

Modern life is a source of stress. With both parentsworking, sometimes the preparation of meals is anotherstressful situation. Help from grandmothers is alwaysappreciated but not always available - all too often wefall into the ‘fast food’ trap. This means that we don’thave control over what we eat and this is especially truefor working mothers.

Proper nutrition is part of a child’s education. If parentshave proper eating habits then children will mostprobably follow in their footsteps. Therefore it isimportant to start teaching your children about propernutrition as early as possible, so that they will follow ahealthy eating pattern throughout their life. W

ÌÔÓ¿¯· ÙÔ˘˜ ÂÓ‹ÏÈΘ ·ÏÏ¿ Î·È Ù· ·È‰È¿.∏ ıÂڷ›· Ù˘ ¶·¯˘Û·ÚΛ·˜ ›ӷÈ

¯ÚÔÓÔ‚fiÚ· Î·È „˘¯ÔÊıfiÚ·. ∂È‚¿ÏÏÂÙ·È ÙȘÂÚÈÛÛfiÙÂÚ˜ ÊÔÚ¤˜ ÙÔ Ì¤ÛÔÓ Ù˘¯ÂÈÚÔ˘ÚÁÈ΋˜ ¤̂·Û˘ fiˆ˜ Î·È ËÌ·ÎÚfi¯ÚÔÓË „˘¯ÔÏÔÁÈ΋ Âη›‰Â˘ÛË Ù˘‰È·¯Â›ÚÈÛ˘ Ù˘ ÙÚÔÊ‹˜ ·fi ÙÔ ¿ÙÔÌÔ.

™‹ÌÂÚ· ı· ÂÛÙÈ·ÛÙÔ‡ÌÂ Û˘ÁÎÂÎÚÈ̤ӷÛÙËÓ ÚfiÏË„Ë Ù˘ ¿ıËÛ˘ ·Ú¿ ÛÙËıÂڷ›·.

∫·ÏÔÛˆÚ›˙Ô˘Ì ÙËÓ ·ÓËÛ˘¯›· Ù˘ Ê›Ï˘·Ó·ÁÓÒÛÙÚÈ·˜ Ô˘ Ê·›ÓÂÙ·È Ó· ¤¯ÂÈ ¤Ó·ÚÔ‚ÏËÌ·ÙÈÛÌfi fiˆ˜ ÔÏϤ˜ ÌËÙ¤Ú˜ Ô˘ÂÈı˘ÌÔ‡Ó Ù· ·È‰È¿ ÙÔ˘˜ Ó· ·ÎÔÏÔ˘ıÔ‡ÓÌÈ· ˘ÁÈÂÈÓ‹ ‰È·ÙÚÔÊ‹.

∂›Ó·È ÛËÌ·ÓÙÈÎfi ÔÈ Î·Ï¤˜ Û˘Ó‹ıÂȘ Ó··ÔÎÙÒÓÙ·È ÓˆÚ›˜, ¤ÙÛÈ ÒÛÙÂ Ó·Û˘Ó¯›˙ÔÓÙ·È Èı·ÓfiÙÂÚ· ÛÙËÓ ·Ó¿Ù˘ÍË ÙˆÓ·È‰ÈÒÓ, ÁÈ·Ù› ·ÓÙ›ÛÙÔȯ· ÔÈ Î·Î¤˜ Û˘Ó‹ıÂȘ‰˘ÛÙ˘¯Ò˜ ı· ʤÚÔ˘Ó ÛÙË Û˘Ó¤¯ÂÈ· ÔÚ·Ù¤˜·ÚÓËÙÈΤ˜ Û˘Ó¤ÂȘ.

H „˘¯ÔÏfiÁÔ˜¶¤ÚÛ· ∫ÔÚÊÈ¿ÙË,Ì ›ڷ Û ı¤Ì·Ù·ÁÈ· Ù· ·È‰È¿ Î·È ÙËÓÔÈÎÔÁ¤ÓÂÈ· ηıÒ˜Î·È Û ı¤Ì·Ù·Û˘ÌÂÚÈÊÔÚ¿˜ ηÈÂÁÎÏËÌ·ÙÔÏÔÁ›·˜,ı· Û·˜ ‰›ÓÂȯڋÛÈ̘ÏËÚÔÊÔڛ˜ ηÈÛ˘Ì‚Ô˘Ï¤˜.

I alphamegastyle persa¤ÚÛ·

¶·¯˘Û·ÚΛ·¶ƒ√§∏æ∏ ∫∞π¶ƒ√™Δ∞™π∞ Δø¡¶∞π¢πø¡

43

ªÈÎÚ¿ ÛËÌ›· ÁÈ· ÙËÓ ÚfiÏË„ËÙË ̃·¯˘Û·ÚΛ·˜

W ∞ÊÈÂÚÒÛÙ ¯ÚfiÓÔ ÙÔ Úˆ› ÁÈ· Ó·ÙÚÒÙ fiÏÔÈ Ì·˙› ÙÔ ÚfiÁÂ˘Ì· Û·˜. ∞Ó·˘Ùfi ‰ÂÓ Â›Ó·È Ú·ÎÙÈο ÂÊÈÎÙfi ÊÚÔÓÙ›ÛÙÂÙÔ ·È‰› Ó· Ï¿‚ÂÈ ÙÔ ÚfiÁÂ˘Ì· ÙÔ˘.ΔÔÓ›˙Ô˘Ó ·ÛÙ·Ì¿ÙËÙ· ÔÈ ÂȉÈÎÔ› fiÛÔ¢ÂÚÁÂÙÈο ‰Ú· ÙÔ ÚfiÁÂ˘Ì· ÛÙËÓ·Ó¿Ù˘ÍË Î·È ÛÙË Û˘ÁΤÓÙÚˆÛË ÙÔ˘·È‰ÈÔ‡.

W ∂Óı·ÚÚ‡ÓÂÙ ÙËÓ Î·Ù·Ó¿ÏˆÛËÊ˘ÛÈÎÒÓ ¯˘ÌÒÓ Î·È ÓÂÚÔ‡. ªÂÏÂÙ‹ÛÙ ÙÔÓηٿÏÔÁÔ Û˘ÛÙ·ÙÈÎÒÓ Ô˘ ÂÈÁÚ¿ÊÂÙ·ÈÛÙË Û˘Û΢·Û›· Ô˘ ÂÈϤÁÂÙÂ.

W ∞ÔʇÁÂÙ ÙËÓ Î·Ù·Ó¿ÏˆÛË·Ó·„˘ÎÙÈÎÒÓ Î·È ¯˘ÌÒÓ Ó¤ÎÙ·Ú fiˆ˜ ηÈοÔÈ· ÚÔÊ‹Ì·Ù· ÁÈ· ·ıÏËÙ¤˜ Ù· ÔÔ›·Â›Ó·È ÏÔ‡ÛÈ· Û ˙¿¯·ÚË, ηıÒ˜ ˘¿Ú¯ÂÈÚ›ÛÎÔ Ó· ÂÎ·È‰Â˘ÙÔ‡Ó Ù· ÌÈÎÚ¿ ·È‰È¿ Û·˘Ù¤˜ ÙȘ Á‡ÛÂȘ ·Ú¿ ÛÙÔ ÓÂÚfi Î·È ÙÔÁ¿Ï·.

W ∂ÓÙ¿ÍÂÙ ÛÙË ‰È·ÙÚÔÊ‹ Û·˜ ÊÚÔ‡Ù·Î·È Ï·¯·ÓÈο.

W ∂ÈϤÁÂÙ ˘ÁÈÂÈÓ‹˜ ÌÔÚÊ‹˜ ÛӷΘ.

W ∂ÈÛÎÂÊÙ›Ù ٷ ÂÛÙÈ·ÙfiÚÈ· «fast-food»fiÛÔ Û¿ÓÈ· Á›ÓÂÙ·È.

W ∞ÔʇÁÂÙ ÙËÓ Î·Ù·Ó¿ÏˆÛË ÙÚÔÊ‹˜Î·ıÒ˜ ·Ú·ÎÔÏÔ˘ıÔ‡Ó Î¿ÙÈ (.¯ÙËÏÂfiÚ·ÛË, ËÏÂÎÙÚÔÓÈο ·È¯Ó›‰È·).∂Óı·ÚÚ‡ÓÂÙ ÙÔ ÔÈÎÔÁÂÓÂÈ·Îfi ÙÚ·¤˙È Î·È·ÔÏ·‡ÛÙ ̷˙› ÙÔ Á‡̷ ‹ ÙÔ ÛÓ·Î Û·˜.

W ∂Óı·ÚÚ‡ÓÂÙ ÙȘ ‰Ú·ÛÙËÚÈfiÙËÙ˜ÂÎÙfi˜ ÛÈÙÈÔ‡ ¤ÙÛÈ ÒÛÙÂ Ë Î·Ù·ÔϤÌËÛËÙ˘ ηıÈÛÙÈ΋˜ ˙ˆ‹˜ Î·È Ë ·Ó¤ÏÂÁÎÙËηٷӿψÛË ÙÚÔÊ‹˜ ÌÚÔÛÙ¿ ÛÙËÓÙËÏÂfiÚ·ÛË ‹ Ù· ËÏÂÎÙÚÔÓÈο ·È¯Ó›‰È· Ó·ÂÈÙ¢¯ı›.

alphamegastyle I

ªÂ ÙË ÛËÌÂÚÈÓ‹ ÛÙÚÂÛÔÁfiӷηıËÌÂÚÈÓfiÙËÙ· Ô˘ ˙Ô‡ÌÂ, fiÔ˘ Î·È ÔÈ ‰˘ÔÁÔÓ›˜ ÂÚÁ¿˙ÔÓÙ·È, Ë ÚÔÂÙÔÈÌ·Û›· ÙˆÓÁÂ˘Ì¿ÙˆÓ ÁÈ· οÔÈ· ¿ÙÔÌ· Â›Ó·È Ì ÙËÛÂÈÚ¿ Ù˘ ·Á¯ˆÙÈ΋. ¶fiÙ ¤¯Ô˘Ì ÙË‚Ô‹ıÂÈ· ÙˆÓ ÁÈ·ÁÈ¿‰ˆÓ, fiÙ fï˜Î·Ù·Ï‹ÁÔ˘Ì ÛÙË Ï‡ÛË ÙÔ˘ «fast food». ÕÚ·Ô ¤ÏÂÁ¯Ô˜ Ù˘ ‰È·ÙÚÔÊ‹˜ ‰Â ‚Ú›ÛÎÂÙ·È¿ÓÙ· ÛÙ· ¯¤ÚÈ· ÌÈ·˜ ÂÚÁ¿ÛÈÌ˘ ÌËÙ¤Ú·˜Î·È ηٿ Û˘Ó¤ÂÈ· Ë ‰È·ÙÚÔÊÈ΋ Âη›‰Â˘ÛËÙÔ˘ ·È‰ÈÔ‡ ÂËÚ¿˙ÂÙ·È ·Ó·fiÊ¢ÎÙ· ηȷfi ÙÔ˘˜ Â͈ÙÂÚÈÎÔ‡˜ ·Ú¿ÁÔÓÙ˜.

∏ ˘ÁÈÂÈÓ‹ ‰È·ÙÚÔÊ‹ Â›Ó·È ¤Ó· ̤ÚÔ˜ Ù˘Âη›‰Â˘Û˘ ÙÔ˘ ·È‰ÈÔ‡. ∂ÓÙ¿ÛÛÔÓÙ·˜ ÔÈÁÔÓ›˜ ÛÙË ‰È΋ ÙÔ˘˜ ‰È·ÙÚÔÊ‹ ÙÔÓ ˘ÁÈ‹ÙÚfiÔ Î·Ù·Ó¿ÏˆÛ˘, ·˘ÙfiÌ·Ù· ‚Ï¤Ô˘ÌÂÙ· ·È‰È¿ Ó· ˘ÈÔıÂÙÔ‡Ó ÙÔ ›‰ÈÔ ÌÔÓÙ¤Ïԉȷ¯Â›ÚÈÛ˘ Ù˘ ÙÚÔÊ‹˜. ÕÚ· fiˆ˜ ¤¯ˆÚԷӷʤÚÂÈ, ÔÈ Î·Ï¤˜ Û˘Ó‹ıÂȘ fiÙ·ÓÌ·ı·›ÓÔÓÙ·È ·fi ÓˆÚ›˜ ÛÙ· ·È‰È¿,‰ڷÈÒÓÔÓÙ·È Â˘ÎÔÏfiÙÂÚ· ÛÙËÓ ·Ó¿Ù˘ÍËÎ·È ÂͤÏÈÍË ÙÔ˘˜. W

W ¶ÚÔÛ·ı‹ÛÙ ӷ ÙÚÒÓ ¿ÓÙ· Ì·ڤ·. ∏ ‰È¿ıÂÛË ÂËÚ¿˙ÂÈ ¤ÓÙÔÓ· ÙËÓηٷӿψÛË Î·È ÙËÓ ÔÈfiÙËÙ· ÙÚÔÊ‹˜.

W ªË ¯ÚËÛÈÌÔÔÈ‹ÛÂÙ ÙËÓ ÙÚÔÊ‹ ÌÂÛÎÔfi ÙËÓ ÂÈ‚Ú¿‚¢ÛË ÙÔ˘ ·È‰ÈÔ‡ Û·˜.

W ªË ¯ÚËÛÈÌÔÔț٠ÙËÓ ÙÚÔÊ‹ ÁÈ· Ó·ËÚÂÌ‹ÛÂÙ ÙÔ ·È‰› Û·˜, οÙÈ Ô˘‚Ï¤Ô˘Ì ӷ Á›ÓÂÙ·È Û˘¯Ó¿ Ì ٷÌÈÎÚfiÙÂÚ· ·È‰È¿ ÂÚ›Ô˘ 2 ¯ÚÔÓÒÓ. ªÈ·ËÏÈΛ· fiÔ˘ ÙÔ ·È‰› Ì·ı·›ÓÂÈ Î·È ÂÍÂÚÂ˘Ó¿ÙË Á‡ÛË Ù˘ ÙÚÔÊ‹˜, Î·È fiÔ˘ÂÈÙÚ¤ÂÙ·È Ë Â‰Ú·›ˆÛË Ù˘ ˘ÁÈÂÈÓ‹˜‰È·ÙÚÔÊ‹˜.

W ∞ÔʇÁÂÙ ÙÔ Û‡Ó‰ÚÔÌÔ ÛÙ¤ÚËÛ˘ÛÙÔ ·È‰›. ∞Ê‹ÛÙ ÙÔ Ó· ‰ÔÎÈÌ¿ÛÂÈ Î·È Ó·Á¢Ù›, ÂÓÙ¿ÛÛÔÓÙ·˜ ÙÔ Ì¤ÙÚÔ Î·È ÙÔ fiÚÈÔÛÙËÓ Î·Ù·Ó¿ÏˆÛË ÙÚÔÊ‹˜ Î·È ÁÏ˘ÎÒÓ.

W ∞ÔʇÁÂÙ ÙËÓ ÚÔÛ‚ÔÏ‹ Î·È ÙËÓ›ÎÚÈÛË ÙÔ˘ ·È‰ÈÔ‡ ÌÚÔÛÙ¿ Û ¿ÏÏÔ˘˜.∏ ÚÔÛ‚ÔÏ‹ ÂËÚ¿˙ÂÈ ÙËÓ ¯·ÌËÏ‹ ·˘Ùfi-ÂÎÙ›ÌËÛË Î·È ÙË Û˘Ó·ÈÛıËÌ·ÙÈ΋ ÊfiÚÙÈÛË.¶ÔÏϤ˜ ÊÔÚ¤˜ Ë ÙÚÔÊ‹ ¯ÚËÛÈÌÔÔÈ›ٷÈÛ·Ó Î·Ù·Ú·¸ÓÙÈÎfi Û ·˘Ù¤˜ ÙȘÂÚÈÙÒÛÂȘ.

W ªÂÙÚÈ¿ÛÙ ÙÔ ¿Á¯Ô˜ Û·˜ ÁÈ· Ó·ÌÔÚ¤ÛÂÙ ӷ ÍÂηı·Ú›ÛÂÙ ηٿ fiÛÔÓ ÔÈ·ÓËÛ˘¯›Â˜ Û·˜ Â›Ó·È ˘ÂÚ‚ÔÏÈΤ˜ ‹ fi¯È.

W ŸÙ·Ó ÂÓÙÔ›ÛÂÙ ‰˘ÛÎÔϛ˜ ÛÙˉȷÙÚÔÊ‹ ÙÔ˘ ·È‰ÈÔ‡ ‹ ·ÓȯÓ‡ÂÙÂÂӉ›ÍÂȘ ·¯˘Û·ÚΛ·˜ Û˘Ì‚Ô˘Ï¢Ù›ÙÂÙÔ˘˜ ÂȉÈÎÔ‡˜. ªÂ ÙȘ ÂÈÛËÁ‹ÛÂȘ Ô˘ ı··ÊÔÚÔ‡Ó ·ÙÔÌÈο ÙÔ ‰ÈÎfi Û·˜ ·È‰› ı·‚Ú›Ù ÙËÓ ÛˆÛÙ‹ ÔÚ›· ÁÈ· ÙÔ ·È‰› Û·˜.

W Δ¤ÏÔ˜, ‚Ú›Ù ÙÚfiÔ˘˜ ¢¯¿ÚÈÛÙÔ˘˜ÁÈ· Ó· ÂÓı·ÚÚ‡ÓÂÙ ٷ ·È‰È¿ Û·˜, Ó··ÔÏ·Ì‚¿ÓÔ˘Ó ÙËÓ ˘ÁÈÂÈÓ‹ ‰È·ÙÚÔÊ‹ ηÈÙËÓ ÛˆÌ·ÙÈ΋ ¿ÛÎËÛË

HELP TO PREVENTING OBESITY W Allow time for a family breakfast. If this is not possible,make sure your child has this meal. Breakfast is extremelyimportant for the development and growth of a child.

W Encourage your child to drink plenty of natural juicesand water. Make sure you check the nutrition informationwhen you buy juices from the supermarket.

W Avoid the consumption of soft drinks and juices thathave a high sugar content as it is very easy for children toget used to that sort of taste rather than water and milk.

W Include fruit and vegetables in their daily diet.

W Choose healthy snacks.

W Go to ‘fast food’ restaurants as rarely as possible.

W Avoid food when watching TV or playing videogames. Encourage your children to sit around the dinnertable when it’s time to eat or have a snack.

W Encourage outdoor activities so that they remainactive. This is also a good way to control how much timethey spend watching TV or playing computer games.

W Eating in the company of others influences thequality and quantity of food consumed, so it’s better notto eat alone.

W Don’t use food as a reward.

W Don’t use food as a calming method either. This issomething that many mothers do with children that areyounger than 2-years of age.

W Avoid withdrawal symptoms, in other words allowyour child to taste various foods, but limit the quantity -particularly of sweets.

W Avoid reprimanding a child in front of others. When achild feels offended, his self-esteem goes down and hisemotional world is in turmoil. Children will often turn tofood to calm themselves down.

W Limit your own stress so that you can see if you’reworrying too much or not.

W If you think your child is being difficult or you are afraidthat he may be gaining a lot of weight, seek professionaladvice. They will help you put things on the right track.

W Finally, find pleasant ways of encouraging yourchildren to enjoy a healthy diet and physical exercise.

44

∂›Ó·È ÁÓˆÛÙfi fiÙÈ ÔÈ Á¿Ù˜ ÊÚÔÓÙ›˙Ô˘ÓÌfiÓ˜ ÙÔ˘˜ ÙÔ ÙÚ›¯ˆÌ· ÙÔ˘˜ Î·È ‰ÂÓ¯ÚÂÈ¿˙ÔÓÙ·È È‰È·›ÙÂÚË ÊÚÔÓÙ›‰· ·fiÙÔÓ ¿ÓıÚˆÔ. ¶·Úã fiÏ· ·˘Ù¿, Ë Û¯¤ÛËÌÂٷ͇ ȉÈÔÎÙ‹ÙË Î·È Á¿Ù·˜ Á›ÓÂÙ·È ÈÔ‰˘Ó·Ù‹ ·Ó Ì¿ıÂÈ ÙÔ ˙ÒÔ Ó· ‰¤¯ÂÙ·ÈÙËÓ ÂÚÈÔ›ËÛË. √È ÂÚÈÛ ÛfiÙÂÚ˜Á¿Ù˜ Û˘ÓËı›˙Ô˘Ó Î·È ·ÔÏ·Ì‚¿ÓÔ˘ÓÙÔ ¯Ù¤ÓÈÛÌ· Î·È ÙËÓ ÚÔÛÔ¯‹ Ô˘ÙÔ˘˜ ‰›ÓÂÙ·È.

Δ· ÏÂÔÓÂÎÙ‹Ì·Ù· Ù˘ÂÚÈÔ›ËÛ˘ΔÔ ¯Ù¤ÓÈÛÌ· ÙÔÓÒÓÂÈ ÙËÓ Î˘ÎÏÔÊÔÚ›·Î·È ÙÔ˘˜ Ì˘˜ Î·È ·Ê·ÈÚ› ÙȘ ÙÚ›¯Â˜Ô˘ ÂÚÈÙÙÂ‡Ô˘Ó ·ÔʇÁÔÓÙ·˜ ¤ÙÛÈÙË ‰ËÌÈÔ˘ÚÁ›· ÎfïÓ. ŒÓ· ÏÂ›Ô ÙÚ› -¯ˆÌ· ÚÔÛٷهÂÈ ÙÔ ‰¤ÚÌ· ηχÙÂÚ·Î·È ‰ÈÂÁ›ÚÂÈ ÙÔ˘˜ ·‰¤Ó˜ ÛÙËÓ Ú›˙·Ù˘ ÙÚ›¯·˜ ÁÈ· ÙËÓ ·Ú· ÁˆÁ‹ ÙÔ˘··Ú·›ÙËÙÔ˘ ÂÏ·›Ô˘ ÁÈ· ÙËÓ ·‰È¿‚ÚÔ¯ËÚÔÛÙ·Û›· ÙÔ˘ ˙ÒÔ˘. ™ÙÔ˘˜ ˙ÂÛÙÔ‡˜Î·ÏÔηÈÚÈÓÔ‡˜ Ì‹Ó˜, ÙÔ Û¿ÏÈÔ ·ÏÒ -ÓÂÙ·È ÛÙÔ ‰¤ÚÌ· Î·È ‰ÚÔÛ›˙ÂÈ ÙÔ ˙ÒÔ.

ºÚÔÓÙ›ÛÙ ӷ ÎÙÂÓ›˙ÂÙ ÙË Á¿Ù·Û·˜ ηıËÌÂÚÈÓ¿ Î·È ÍÂÎÈÓ‹ÛÙ ÙËÊÚÔÓÙ›‰· fiÙ·Ó ÙÔ Á·Ù¿ÎÈ Â›Ó·È ÌÈÎÚfiÛ ËÏÈΛ· ÁÈ· Ó· Û˘ÓËı›ÛÂÈ. ªÂ ÙÔ Ó·¯ÙÂÓ›˙ÂÙ ÙË Á¿Ù· Û·˜ ı· ÌÔÚ›ÙÂ›Û˘ Ó· ÂÓÙÔ›˙ÂÙ ¤ÁηÈÚ· ÔÔÈ· ‰‹ -

ÔÙ ·ÓˆÌ·Ï›· ÛÙÔ ‰¤ÚÌ· ÙÔ˘ ˙ÒÔ˘fiˆ˜ ·Ú¿ÛÈÙ·, ÏËÁ¤˜ ‹ ÂÍ·Óı‹Ì·Ù·.∞ÎfiÌ· ¤Ó· ÏÂÔÓ¤ÎÙËÌ· ·ÔÙÂÏ› ÙÔÁÂÁÔÓfi˜ fiÙÈ Ù· ¤ÈÏ· Û·˜ ı·‰È·ÙËÚÔ‡ÓÙ·È Î·ı·Ú¿ ¯ˆÚ›˜ ÙÚ›¯Â˜·fi ÙË Á¿Ù· Û·˜ ·ÊÔ‡ ı· ·Ê·ÈÚ›ÙÂηıË ÌÂÚÈÓ¿ ÙȘ ÓÂÎÚ¤˜ ÙÚ›¯Â˜ ·fi ÙÔÛÒÌ· Ù˘.

¶ˆ˜ ÎÙÂÓ›˙Ô˘Ì ÙË Á¿Ù·P °¿Ù˜ Ì ÎÔÓÙfi ÙÚ›¯ˆÌ·: Ì ÌÂÙ·Ï -ÏÈ΋, ÏÂÙ‹ ¯Ù¤Ó· 1 ÊÔÚ¿ ÙËÓ‚‰ÔÌ¿‰· Î·È Ì ̷Ϸ΋ ‚Ô‡ÚÙÛ· ÁÈ·ÙËÓ ·Ê·›ÚÂÛË Ù˘ ÂÚÈÙÙ‹˜ ÙÚ›¯·˜.P ÃÙÂÓ›˙Ô˘Ì ··Ï¿ ÛÙË ÊÔÚ¿ Ù˘ÙÚ›¯·˜.P ªÂ ÙË ‚Ô‡ÚÙÛ· ÛËÎÒÓÔ˘Ì ÙȘÙÚ›¯Â˜ Ù˘ ÎÂÊ·Ï‹˜ Î·È ÛÙË Û˘Ó¤¯ÂÈ·ÙȘ ÈÛÈÒÓÔ˘ÌÂ. P °¿Ù˜ Ì ̷ÎÚ‡ ÙÚ›¯ˆÌ·: ηıËÌ -ÚÈÓfi ÎÙ¤ÓÈÛÌ· Ì ÌÂÙ·ÏÏÈ΋ ¯Ù¤Ó·. P √È ÎfiÌÔÈ Ú¤ÂÈ Ó· ÍÂÌϤÎÔÓÙ·ÈÌ ٷ ‰¿ÎÙ˘Ï· ÙÔ˘ ¯ÂÚÈÔ‡ ÔÈ Ó·Îfi‚ÔÓÙ·È ÚÔÛÂÎÙÈο Ì „·Ïȉ¿ÎÈ. P ∞Ó Ë Á¿Ù· Û·˜ ‰ÂÓ Î¿ıÂÙ·È Â‡ÎÔÏ·Î·È Û·˜ ٷϷȈÚ›, ÙfiÙ ‰ÂÏ¿ÛÙÂÙËÓ Ì ¤Ó· ÌÈÛÎÔÙ¿ÎÈ Î·È ÚÔÛ· -ı‹ÛÙ ӷ ÙËÓ Î·ı˘Û˯¿ÛÂÙÂ. P

I alphamegastyle pet’scorner

H ÂÚÈÔ›ËÛËÙˆÓ Á¿ÙˆÓ

Δ∞ ¶∞¡Δ∞°π∞ Δ√

∫∞Δ√π∫π¢π√™∞™

Cat GroomingCats are famous for taking care of their owngrooming, without needing encouragementfrom anyone else. Being a part of your cat'sgrooming, however, helps to strengthen thebond between the two of you and gives you achance to check for any signs of ill health.Most cats get used to grooming - and enjoy it.

THE BENEFITS OF GROOMINGGrooming not only stimulates the circulation andimproves muscle tone, but also minimizes hair -balls in the stomach by removing loose hairs. Itsmoothes down the fur to insulate the body moreefficiently, and stimulates the glands at the baseof the hairs that make the coat weatherproof. Inhot weather, licking spreads saliva that coolsyour cat as it evaporates; grooming also spreadssebum (a natural oil that protects andwaterproofs the hair and skin).

Make grooming part of your cat's regular routine,introducing it as early as possible - ideally whenyour cat is still a kitten. Grooming will not only giveyou the chance to spot external parasites and skinwounds, and keep fur off your sofa, you'll also bespending quality time bonding with your pet.

HOW TO GROOM P For shorthaired cats, use a fine-toothed metalcomb weekly and a natural-bristle or rubberbrush to remove any dead hairs. P Gently brush or comb your cat's hair, usingstrokes in the direction that the hair grows. P Use the bristle brush to sweep up the coat inthe direction of the head, and then smooth itdown again. P For longhaired cats, groom daily with a steelcomb. P Any knots can be teased out with your fingers,

or cut off carefully with blunt-endedscissors. P If grooming is a struggle, tryoffering food treats, stroking andtalking reassuringly, then gentlystart to groom as your cat's

attention turns to the treat.P

™˘Ì‚Ô˘Ï¤˜ ·fi Ù· Dog Splash Dog Grooming & Bathing, §Â˘ÎˆÛ›· T: 22 514 300 Tips by Dog Splash, Dog Grooming & Bathing, Nicosia.

It used to be the case that to drive a car loaded withall the latest goodies you had to buy a luxury car,

which cost a fortune, gulped fuel and could hardly bedescribed as convenient.

Fortunately, those times have passed. Becausenowadays you can have a car that not only looks cool,but which also offers all the mod cons you could need,coupled with plenty of safety equipment, lowemissions, and an affordable price tag.

With so many options onthe market (most leadingmanufacturers now offer a‘super-mini’ of one sortor another), we chosethree of Europe’s finestfour-seater ‘city’ carswhich are availablewith engines smallerthan 1.3-litres.

46

¶·ÏÈ¿, ÁÈ· Ó· ¤¯ÂȘ ÙËÓ ÔÏ˘Ù¤ÏÂÈ·Î·È Ù· Û˘ÛÙ‹Ì·Ù· Ô˘ ‹ıÂϘ,

¤Ú ӷ ·ÁÔÚ¿ÛÂȘ ¤Ó· ·ÎÚÈ‚fi·˘ÙÔΛÓËÙÔ ÔÏ˘ÙÂÏ›·˜ Ô˘ fi¯È ÌfiÓÔı· ÎfiÛÙÈ˙ ÌÈ· ÂÚÈÔ˘Û›·, ı·Î·Ù·Ó¿ÏˆÓÂ Î·È ÌÂÁ¿ÏË ÔÛfiÙËÙ·‚ÂÓ˙›Ó˘ Î·È Û›ÁÔ˘Ú· ‰ÂÓ ı· ‹Ù·Ó ηÈÔχ Ú·ÎÙÈÎfi.

¢ÂÓ Â›Ó·È ··Ú·›ÙËÙÔÓ· ÎÔÛÙ›ÛÂÈ ·ÎÚÈ‚¿ Ë·fiÎÙËÛË ÂÓfi˜ Ú·ÎÙÈ -ÎÔ‡, ÔÈÎÔÓÔÌÈÎÔ‡ ηÈÊÈÏÈÎÔ‡ ÚÔ˜ ÙÔ ÂÚÈ -‚¿Ï ÏÔÓ ·˘ÙÔÎÈÓ‹ÙÔ˘.

Owning some Euro-chic doesn’thave to cost the Earth… we highlightthree cars that are cool, practicaland easy on the environment.

To˘ ·˘ÙÔÎÈÓË ÙÈÛ -ÙÈÎÔ‡ Ì·˜Û˘ÓÙ¿ÎÙË,SeanChamberlain

By motoringeditor SeanChamberlain

euro-cooleveryone likes to drive a nice car

fiÏÔÈ ı¤ÏÔ˘Ì¤ӷ fiÌÔÚÊÔ · Ù̆ÔΛÓËÙÔ

∂˘Ù˘¯Ò˜,·˘Ù¿ ·Ó‹ÎÔ˘ÓÈ· ÛÙÔ·ÚÂÏıfiÓ.™‹ÌÂÚ·,ÌÔÚ›˜ Ó·¤¯ÂȘ ¤Ó·fiÌÔÚÊÔ,ÌÔÓÙ¤ÚÓÔ·˘ÙÔΛÓËÙÔ ÌÂfiÏ· Ù· ·ÍÂÛÔ˘¿Ú Î·È Û˘ÛÙ‹Ì·Ù··ÛÊ·Ï›·˜, Ì ¯·ÌËÏ‹ ÂÎÔÌ‹ Ú‡ˆÓÎ·È Û ÚÔÛÈÙ‹ ÙÈÌ‹.

∏ ·ÁÔÚ¿ ϤÔÓ ÚÔÛʤÚÂÈ ÌÈ·ÌÂÁ¿ÏË Áο̷ ÌÈÎÚÒÓ ·˘ÙÔÎÈÓ‹ÙˆÓ Î·ÈÁÈ· ÙÔ˘˜ ÛÎÔÔ‡˜ ·˘ÙÔ‡ ÙÔ˘ ¿ÚıÚÔ˘,Û‹ÌÂÚ· ÂÈϤͷÌ ÙÚ›· ∂˘Úˆ·˚ο·˘ÙÔΛÓËÙ· ÁÈ· ÙËÓ fiÏË Ì ÎÈÓËÙ‹Ú˜οو ÙˆÓ 1.3 Ï›ÙÚˆÓ.

ΔË ‰ÂηÂÙ›· ÙÔ˘ ’50, Ë ºπ∞ΔÏ¿ÓÛ·Ú ÙÔ 500 ÁÈ· Ó· ·ÓÙ·ÁˆÓÈÛÙ› ÙÔª›ÓÈ. ªÈÎÚfi, ‚·ÛÈÎfi Î·È ÊÙËÓfi·˘ÙÔÎÈÓËÙ¿ÎÈ ¤ÊÙ·Û Û ÙÚÂÏ¿ ÓÔ‡ÌÂÚ··Ú·ÁˆÁ‹˜ Î·È ·¤ÎÙËÛ ÌÂÁ¿ÏÔ Ê·Ó

ÎÏ·Ì. ŒÙÛÈ, fiÙ·Ó ‹ÚıÂ Ô Î·ÈÚfi˜ÁÈ· Ó· ·ÚÔ˘ÛÈ¿ÛÂÈ Ë ºπ∞Δ

¤Ó· ÌÈÎÚfi ·˘ÙÔΛÓËÙÔ,‰ÂÓ ı· ÌÔÚÔ‡Û ӷ

˘¿ÚÍÂÈ Î·Ï‡ÙÂÚËÂÈÏÔÁ‹ ·fi ÙËÓ¤· ÁÂÓÈ¿ 500,¤¯ÔÓÙ·˜ ‚¤‚·È·Û·Ó ΛÓËÙÚÔ ÙËÓÂÈÙ˘¯Ë̤ÓË

ÂÈÏÔÁ‹ Ù˘ μªWÁÈ· ÙËÓ Â·Ó¤Î‰ÔÛËÙÔ˘ ıÚ˘ÏÈÎÔ‡ ª›ÓÈ.

ΔÔ Ó¤Ô 500 Ù˘ºπ∞Δ Â›Ó·ÈÌÂÁ·Ï‡ÙÂÚÔ ÛÂ̤ÁÂıÔ˜ Î·È ‰È·ı¤ÙÂÈηχÙÂÚÔÂÍÔÏÈÛÌfi,‰È·ÙËÚÒÓÙ·˜

·Ú¿ÏÏËÏ· ÙÔ ‡ÊÔ˜ ÙÔ˘ ÚˆÙfiÙ˘Ô˘.ΔÔ ÛËÌÂÚÈÓfi 500 ΢ÎÏÔÊÔÚ› ÌÂÌÚÔÛÙÈÓ‹ ΛÓËÛË Û ·ÓÙ›ıÂÛË Ì ÙÔÚˆÙfiÙ˘Ô Ô˘ ›¯Â ΛÓËÛË ÛÙÔ˘˜›Ûˆ ÙÚÔ¯Ô‡˜. ΔÔ ÂÛˆÙÂÚÈÎfi ı˘Ì›˙ÂÈ ÙÔ·ÏÈfi Û ÛÙ˘Ï ÚÂÙÚfi Î·È Û˘Ó‰˘¿˙ÂÈ˘¤ÚÔ¯· ÙÔ ·ÏÈfi ÛÙ˘Ï Ì ÙÔÓÌÔÓÙ¤ÚÓÔ ÂÍÔÏÈÛÌfi. ∞ÎfiÌ· ‰›ÓÂÈ Ùˉ˘Ó·ÙfiÙËÙ· ÛÙÔÓ È‰ÈÔÎÙ‹ÙË Ó· ‰È·Ï¤ÍÂÈ·fi ÌÈ· ·ÙÂÏ›ˆÙË Ï›ÛÙ· ÚÔ·ÈÚÂÙÈÎÒÓ·ÍÂÛÔ˘¿Ú. ™ÙË Áο̷ ÙˆÓ ÎÈÓËÙ‹ÚˆÓÙÔ˘ 500 ÂÚÈÏ·Ì‚¿ÓÔÓÙ·È ‰‡ÔÎÈÓËÙ‹Ú˜ ‚ÂÓ˙›Ó˘ 1,2 Î·È 1,4 Ï›ÙÚˆÓÎ·È ÙÔ ÁÓˆÛÙfi Multijet diesel ÌÔÙ¤Ú ÙÔ˘1,3 Ï›ÙÚÔ˘. ∫˘ÎÏÔÊÔÚ› ›Û˘ ÛÂÌÔÓÙ¤ÏÔ Abarth ÁÈ· ÈÔ ‰˘Ó·ÌÈ΋ԉ‹ÁËÛË Î·ıÒ˜ Î·È Û οÌÚÈÔ ÁÈ· ÈÔͤÊÚÂÓ˜ ηٷÛÙ¿ÛÂȘ. ΔÔ Î¿ÌÚÈÔ ‰ÂÓı˘Ì›˙ÂÈ ‚¤‚·È· Ù· ·Ú·‰ÔÛȷοÌÔÓ٤Ϸ ·ÊÔ‡ ÚfiÎÂÈÙ·È ·Ï¿ ÁÈ·ÔÚÔÊ‹ ·fi η̂¿ Ô˘ Ì·˙‡ÂÙ·È ÌÂÙÔÓ ÛÎÂÏÂÙfi Ó· ·Ú·Ì¤ÓÂÈ ÛÙË ı¤ÛË ÙÔ˘.

ΔÔ ºÔÚÓÙ ∫· ÌÔÈ¿˙ÂÈ Ì ÙÔ ºπ∞Δ500 Û ‚·ÛÈΤ˜ ÁÚ·Ì̤˜ ·ÏÏ¿

47

Launched in the 1950s, Fiat’s original 500 was akinto the Mini. A small, cute, basic car that provided cheap,frill-free motoring. In the years it was produced, theoriginal 500 established a huge fanbase. So when Fiatcame to launch a new city car, it sensibly took a leafout of BMW’s book – the huge success of the new MINIobviously an incentive – and recreated the 500 for anew generation.

Bigger and better equipped, the new 500 still carriesall the cool hallmarks of the original so looks great whilealso offering all the latest equipment. Foregoing itspredecessors air-cooled, rear-drive layout, today’s 500offers a more conventional front wheel drive layout. Thequirky appeal of the exterior continues to the inside,which is nicely retro and blends traditional elementswith modern amenities, with an extensive options listthat allows drivers to personalize their Fiat. Engines area variety of petrol and diesel, and all provide plenty ofpower for modern driving. A sports version – the Abarth– will appeal to enthusiastic drivers. For sunny days,the Fiat 500 Convertible offers wind in the air fun, evenif it’s not a true convertible in the traditional sense.Instead the car offers a central canvas section that rollsback, with the ‘pillars’ remaining.

The Ford Ka might be based on the same platformas the Fiat 500, but it struggles to offer the same levelof quirky appeal. Ironically, it is Ford’s re-invention ofthe once humble Fiesta, rather than itsrevamped Ka, that has captured thepublic imagination. Since its launch,the new Fiesta has been grabbingheadlines and drawing the buyingpublic into showrooms (which isno doubt good news for Ford inthese trying financial times). Withits range of engines, ample kit,and proven pedigree, there are

autofocus alphamegastyle I

48

I alphamegastyle autofocus

plenty of sensible reasons for choos ing the Fiesta. Butthe truth is, you know whether or not you want it assoon as you see it. Because it looks better than everbefore. Sporty and distinctive, the Fiesta has a stylishimage that will appeal to new buyers and establishedfans of the car. Suspension options mean that you canmake the Fiesta you want, while interior space is alsogood. Plenty of options are available in terms of interiorequipment, and safety is, of course, a major considera -tion. Again, a number of engine options are available.

The obvious cool of the Fiat and the Ford makethem appealing buys, but for many new car purchasers,nothing beats German engineering – and that meansVolkswagen. Like its larger Golf sibling, VW’s Polo isrenowned for being safe and reliable and while it mighthave more conservative styling than its competitors, it’sactually an extremely attractive option for drivers lookingfor a good all-rounder. Offering plenty of space inside,straightforward controls, and a range of engines whichinclude a surprisingly sprightly 103bhp turbocharged1.2-litre petrol. The Polo also offers a comfortable ride,both in town and on the open road, good visibility, andan overall air of class that will appeal to buyers lookingfor a quality feel in their small car.

Modern super-minis like Fiat’s 500, Ford’s Fiestaand VW’s Polo are proof that, sometimes, great thingscome in small packages. R

ηٷÛ΢·ÛÙ¤˜ ÂÍ·ÎÔÏÔ˘ıÔ‡Ó Ó· ›ӷÈÁÈ· ÔÏÏÔ‡˜ ÎÔÚ˘Ê·›ÔÈ. ∫È’ ·˘ÙfiÛËÌ·›ÓÂÈ ‚‚·›ˆ˜ ÙË Volkswagen.Ÿˆ˜ ÙÔ ÌÂÁ·Ï‡ÙÂÚÔ ÙÔ˘ ·‰ÂÏÊfi ÙÔGolf, ÙÔ ÌÈÎÚfiÙÂÚÔ Polo Â›Ó·È ‰È¿ÛËÌÔÁÈ· ÙËÓ ·ÛÊ¿ÏÂÈ· Î·È ·ÍÈÔÈÛÙ›· ÙÔ˘.¶·Ú’ fiÏÔ ÙÔ ÈÔ ÛÔ‚·Úfi ÙÔ˘ ÛÙ˘Ï, ÙÔÓ¤Ô Polo ·ÔÙÂÏ› ÌÈ· ȉȷ›ÙÂÚ·ÂÏ΢ÛÙÈ΋ ÂÈÏÔÁ‹ ÁÈ· Ô‰ËÁÔ‡˜ Ô˘„¿¯ÓÔ˘Ó ÁÈ· ÌÈ· Û˘ÁÎÚÔÙË̤ÓË Ï‡ÛË.∂˘Ú‡¯ˆÚË Î·Ì›Ó·, ‡ÎÔÏ·¯ÂÈÚÈÛÙ‹ÚÈ· Î·È ÌÂÁ¿ÏË Áο̷ÎÈÓËÙ‹ÚˆÓ Ô˘ ÂÚÈÏ·Ì‚¿ÓÔ˘Ó Î·È ÙÔ˘˜ÂÎÏËÎÙÈÎÔ‡˜ ÙˆÓ 103bhp ÙÔ‡ÚÌÔ Î·È1.2 Ï›ÙÚˆÓ. ÕÓÂÙÔ ÛÙËÓ Ô‰‹ÁËÛË,ȉ·ÓÈÎfi ÁÈ· ÂÓÙfi˜ Î·È ÂÎÙfi˜ fiÏ˘, ÌÂ¤Ó·Ó ·ÚÈÛÙÔÎÚ·ÙÈÎfi ·¤Ú·, Â›Ó·È ÔχÂÏ΢ÛÙÈÎfi ÁÈ· ·˘ÙÔ‡˜ Ô˘ „¿¯ÓÔ˘Ó ÁÈ·ÔÈfiÙËÙ· Û ÌÈÎÚfi ·˘ÙÔΛÓËÙÔ.

ªÔÓÙ¤ÚÓ· ÌÈÎÚ¿ fiˆ˜ ÙÔ 500 Ù˘ºπ∞Δ, ÙÔ ºÈ¤ÛÙ· Ù˘ ºÔÚÓÙ Î·È ÙÔ PoloÙ˘ VW ·Ô‰ÂÈÎÓ‡Ô˘Ó fiÙÈ Ù· ÌÈÎÚ¿·˘ÙÔΛÓËÙ· ÌÔÚÔ‡Ó Ó· ÚÔÛʤÚÔ˘ÓÂÎÏËÎÙÈο Ú¿ÁÌ·Ù·. R

·ÁˆÓ›˙ÂÙ·È Ó· ÊÙ¿ÛÂÈ ÙËÓ ÔÌÔÚÊÈ¿ ÙÔ˘.∏ ºÔÚÓ٠ηٿÊÂÚ ӷ ÚÔÛÂÏ·ÛÂÈ ÙÔÂӉȷʤÚÔÓ ÙÔ˘ ÎÔÈÓÔ‡ ÛÙÔ ÌÂÙ·ÌÔÚ-ʈ̤ÓÔ ºÈ¤ÛÙ· ·Ú¿ ÛÙÔ Ó¤Ô ∫·. ΔÔÓ¤Ô ºÈ¤ÛÙ· ÙÚ¿‚ËÍ ÙËÓ ÚÔÛÔ¯‹ ·fiÙËÓ ÚÒÙË Ì¤Ú· Ô˘ ÂÌÊ·Ó›ÛÙËΠÛÙÔ·ÁÔÚ·ÛÙÈÎfi ÎÔÈÓfi Î·È ·˘Ùfi Û›ÁÔ˘Ú·‹Ù·Ó Ôχ ¢¯¿ÚÈÛÙÔ ÁÈ· ÙË ºÔÚÓÙ.ªÂ ÌÂÁ¿ÏË Áο̷ ÎÈÓËÙ‹ÚˆÓ, ÂÍÔÏÈÛÌfiÎ·È ÂÁÁ˘Ë̤ÓË ÚÔ˚ÛÙÔÚ›· ÙÔ ºÈ¤ÛÙ··ÔÙÂÏ› ·Ó·ÌÊ›‚ÔÏ· ÌÈ· Ôχ Î·Ï‹Î·È ÏÔÁÈ΋ ÂÈÏÔÁ‹. ∂›Ó·È ÙÔ ˆÚ·ÈfiÙÂÚԺȤÛÙ· ·’ fiÏ· Ù· ÚÔËÁÔ‡ÌÂÓ·. ªÂ‡ÊÔ˜ ÛÔÚ Î·È È‰È·›ÙÂÚÔ, ÙÔ ºÈ¤ÛÙ· ¤¯ÂÈÌÈ· ͯˆÚÈÛÙ‹ ÁÔËÙ›· Ô˘ ÚÔÛÂÏ·ÂÈÓ¤Ô˘˜ ·ÁÔÚ·ÛÙ¤˜ Î·È ·ÏÈÔ‡˜ Ï¿ÙÚÂȘÙÔ˘ ÌÔÓÙ¤ÏÔ˘. À¿Ú¯Ô˘Ó ›Û˘‰È¿ÊÔÚ˜ ÂÈÏÔÁ¤˜ ÛÙËÓ ·Ó¿ÚÙËÛË ÁÈ·Ó· ÊÙÈ¿ÍÂÙ ÙÔ ºÈ¤ÛÙ· Û·˜ fiˆ˜ ÂÛ›˜ÙÔ ı¤ÏÂÙÂ. ∂ÈÏÔÁ‹ ‚¤‚·È· Î·È ÛÙÔÓÂÛˆÙÂÚÈÎfi ÂÍÔÏÈÛÌfi Î·È Ë ·ÛÊ¿ÏÂÈ··Ó·ÌÊÈÛ‚‹ÙËÙË.

ªÔÚ› Ë ºÔÚÓÙ Ó· ÚÔÛʤÚÂÈÂÏ΢ÛÙÈο ÌÔÓ٤Ϸ ·ÏÏ¿ ÔÈ °ÂÚÌ·ÓÔ›

◊ÚıÂ Ë ÒÚ· ÁÈ· Ó· ÂÁηÈÓÈ¿ÛÂÈ ËMicrosoft Ù· Ó¤· Windows.

Δ· Ó¤· Windows 7 Êı¿ÓÔ˘Ó ÁÈ· Ó· ·ÓÙÈ-ηٷÛÙ‹ÛÔ˘Ó Ù· fi¯È Î·È ÙfiÛÔ ‰ËÌÔÊÈÏ‹Windows Vista. ¶ÔÈ· Â›Ó·È Ë ‰È·ÊÔÚ¿·˘ÙÔ‡ ÙÔ˘ Ó¤Ô˘ Û˘ÛÙ‹Ì·ÙÔ˜ Î·È ÙÈ ÙÔηÈÓÔ‡ÚÁÈÔ ¤¯ÂÈ Ó· ÚÔÛʤÚÂÈ ÛÙÔ˘˜¯Ú‹ÛÙ˜;

ΔÔ 7 Â›Ó·È ÈÔ Â‡ÎÔÏÔ Î·È ÁÚ‹ÁÔÚÔ·fi fiÏ· Ù· Windows ̤¯ÚÈ Û‹ÌÂÚ·.Œ¯ÂÈ Û¯Â‰È·ÛÙ› ÁÈ· Ó· Â›Ó·È Û˘Ì‚·ÙfiÌ ÙÔ˘˜ ˘ÔÏÔÁÈÛÙ¤˜ Ô˘ ‰È·ı¤ÙÔ˘ÓÏÔÁÈÛÌÈÎfi Windows Vista Î·È ÚÔÛʤÚÂÈÔÏÏ¿ ÏÂÔÓÂÎÙ‹Ì·Ù· ÛÙÔ˘˜ ¯Ú‹ÛÙ˜.

ªÂÚÈο ·’ ·˘Ù¿ ›ӷÈ:∏ ÂÈÛ·ÁˆÁ‹ ÙÔ˘ Û˘ÛÙ‹Ì·ÙÔ˜ ‘windowdocking’ ‰È¢ÎÔχÓÂÈ Ôχ ÙËӉȷ¯Â›ÚÈÛË ·Ú¯Â›ˆÓ Î·È ÚÔÁÚ·ÌÌ¿ÙˆÓ.√ ¯Ú‹ÛÙ˘ ÌÔÚ› Ó· ·ÓÔ›ÍÂÈ ¤Ó·‘·Ú¿ı˘ÚÔ’ ÛÙË ÌÈÛ‹ ÔıfiÓË Î·ÈÌÂÙ·ÎÈÓÒÓÙ·˜ ÙÔ ·ÚÈÛÙÂÚ¿ ‹ ‰ÂÍÈ¿,·˘Ùfi ı’ ·ÏÏ¿ÍÂÈ Ì¤ÁÂıÔ˜ ·fi ÌfiÓÔ ÙÔ˘ÁÈ· Ó· ¯ˆÚ¤ÛÂÈ ÂΛ Ô˘ ı¤ÏÂÙÂ.∂›Û˘, Ì ÌÈ· ÌfiÓÔ Î›ÓËÛË, ı· ÌÂÙ·ÎÈÓ‹-ÛÂÙ ÙÔ ‘·Ú¿ı˘ÚÔ’ ÚÔ˜ Ù· ¿Óˆ ÁÈ·Ó· ÁÂÌ›ÛÂÈ fiÏË ÙËÓ ÔıfiÓË. ¢ÈÏfi ÎÏÈÎ ÛÙÔ¿Óˆ ‹ οو Ï·›ÛÈÔ ÂÓfi˜ ‘·Ú·ı‡ÚÔ˘’ÙÔ ÌÂÁ·ÏÒÓÂÈ Î¿ıÂÙ· ÂÓÒ ‰È·ÙËÚ› ÙÔ·Ú¯ÈÎfi ÙÔ˘ Ï¿ÙÔ˜.

∞Ó Â›Û·ÛÙ ·’ ·˘ÙÔ‡˜ Ô˘¯ÚËÛÈÌÔÔÈÔ‡Ó Ù· ÌÈÎÚ¿ Ôχ¯ÚˆÌ·

·˘ÙÔÎfiÏÏËÙ· ¯·ÚÙ¿ÎÈ· ÁÈ· ÛËÌÂÈÒÛÂȘ,‹ÚıÂ Ë ÒÚ· Ó· Ù· ͯ¿ÛÂÙÂ. ªÂ Ù· Ó¤·Windows 7, ÌÔÚ›Ù ӷ Ù· ¤¯ÂÙ ÛÙËÓÔıfiÓË Û·˜ Û ËÏÂÎÙÚÔÓÈ΋ ÌÔÚÊ‹.∂‡ÎÔÏ·, ·Ï¿ Ì ÙÔ ¿ÙËÌ· ÙÔ˘ÎÔ˘ÌÈÔ‡ ‘+’, ÌÔÚ›Ù ӷ ‰ËÌÈÔ˘ÚÁ‹-ÛÂÙ fiÛ· ı¤ÏÂÙÂ.

™˘¯Ó¿, ¤¯Ô˘Ì ·Ú¯Â›·, ʷΤÏÔ˘˜ÎÏ Ô˘ ¯ÚËÛÈÌÔÔÈԇ̠ÈÔ Û˘¯Ó¿·fi fiÙÈ ¿ÏÏ·. ΔÔ Ó¤Ô 7 ¤Ú¯ÂÙ·È Ì¤ӷ ·˘ÙfiÌ·ÙÔ ‘Jump List’Û‡ÛÙËÌ· Ô˘ Û·˜ ÁÏ˘ÙÒÓÂÈÔχÙÈÌÔ ¯ÚfiÓÔ. ª¤Ûˆ ÙÔ˘Start Menu ÙÔ ‘Jump List’ ı·ÂÌÊ·ÓÈÛÙ› ÌÚÔÛÙ¿ Û·˜ ÌÂfiÏ· Ù· ·Ú¯Â›· Î·È Ê·Î¤ÏÔ˘˜ Ô˘¯ÚËÛÈÌÔÔț٠ÈÔ Û˘¯Ó¿.

To Û‡ÛÙËÌ· ‘BitLocker’ Ô˘ ‰È·ı¤-ÙÔ˘Ó ÔÚÈṲ̂Ó˜ ÂΉfiÛÂȘ ÙˆÓ Vista ηÈWindows 7 ÚÔÛʤÚÂÈ ÚÔËÁ̤ÓË·ÛÊ¿ÏÂÈ· ÁÈ· ÙÔ˘˜ ¯Ú‹ÛÙ˜ Î·È ÂȉÈοÁÈ· ÙÔ˘˜ ¯Ú‹ÛÙ˜ ÙˆÓ ‘laptop’. ΔÔ 7‰È·ı¤ÙÂÈ Î·È ÙÔ ‘BitLocker To Go’ Ô˘ÚÔÛʤÚÂÈ ÂÈÚfiÛıÂÙË ·ÛÊ¿ÏÂÈ· ÁÈ·Ù· USB ÎÏ.

Δ· Ó¤· Windows 7 ¤¯Ô˘Ó ¿Ú·ÔÏÏ¿ Ó· ÚÔÛʤÚÔ˘Ó, ÂÌ›˜ ·Ï¿ Û·˜‰ÒÛ·Ì ÌÈ· ȉ¤·. °È· ÂÚÈÛÛfiÙÂÚ˜ÏËÚÔÊÔڛ˜, ÂÈÛÎÂÊÙ›Ù ÙËÓ›ÛËÌË ÛÂÏ›‰· ÛÙÔ ‰È·‰›ÎÙ˘Ôwww.microsoft.com/windows/windows-7.

It’s time once again for Microsoft to introduce its latestWindows operating system.

Windows 7 arrives this autumn as the much vauntedreplacement for the not overly popular Windows Vista.

So, seeing as most of us will be sat in front ofWindows 7 at some point, what does it offer?

7 claims to be the easiest, fastest and mostengaging versions of Windows yet. Designed from theoutset to offer high compatibility with Windows VistaPCs, software and devices, 7 offers many advantagesfor users. Just a few of these include:The introduction of window “docking” makes themanagement of documents and programs much morestraightforward. To dock a window on one half of thescreen, all you have to do is drag it to the left or rightand it will instantly change its size to fit. You can alsomanipulate the size of the window with a singlekeystroke – dragging the window to the top to maximizeit. Double-clicking the top or bottom border of a windowmaximizes it vertically, while retaining the same width.

Is your monitor covered in sticky notes? With 7, youcan keep things tidy by creating a series of digital stickynotes in a range of colours. Easy to use, a “+” optionon each note makes creating a new sticky fuss-free.

There are often certain files, folders and links thatwe use more often than others, so the automaticallycreated Jump Lists are a great way to speed things up.You can access your jump lists either through the Startmenu or by hovering over aprogram name,where a jump listwill pop upoffering the files,folders or linksyou’ve usedmostfrequentlyand mostoften.

The BitLocker encryption system, available incertain editions of Vista and Windows 7, bringsenhanced security for users – especially those usinglaptops. 7 takes security even further with BitLocker ToGo – which enables users to protect their data onremovable drives, such as USB devices.

7 also incorporates a number of features to ensureincreased productivity –whether in an office or on themove, with improved accessibility and a number ofmeasures which enable IT professionals to bettermanage their network of users.

This feature barely scratches the surface of the wealthof features that Windows 7 has to offer. Visit the officialwebsite at www.microsoft.com/windows/windows-7to learn more.

I alphamegastyle microsoftwindows

50

newwindowsÙ· Ó¤·

52

濯ÓÂÙ ÁÈ· ‰Ú¿ÛË ÛÙÔÓ ÎÈÓË-Ì·ÙfiÁÚ·ÊÔ; ΔfiÙ ËÁ·›ÓÂÙÂÛÙËÓ ÏËÛȤÛÙÂÚË Û·˜·›ıÔ˘Û·, ¯·Ï·ÚÒÛÂÙ ηȷÔÏ·‡ÛÙ ÙËÓ Ù·ÈÓ›·!

ÙÔÓ ¤Î·Ó·Ó ·Á·ËÙfi Û fiÏÔ˘˜,·fi ÙËÓ Û‡ÓÙÚÔÊÔ ÙÔ˘ ª›ÏÈ(∫ÔÙÈÁÈ¿ÚÓÙ) ̤¯ÚÈ ÙÔÓ ·Ïfi ÎfiÛÌÔÔ˘ ÚÔÙÈÌÔ‡Û ÙÔÓ ¡Ù›ÏÈÓÙ˙ÂÚ·Ú¿ ÙȘ ÙÚ¿Â˙˜ Ô˘ ıˆÚÔ‡Û·Ó˘Â‡ı˘Ó˜ ÁÈ· ÙËÓ ÔÈÎÔÓÔÌÈ΋ηÙڷ·Ϸ ÙˆÓ ∏¶∞.www.publicenemies.net

∂•∞πƒ∂Δπ∫∏!2012∏ Ù·ÈÓ›· 2012 Ô˘ ÛÎËÓÔıÂÙ› ÔƒfiÏ·ÓÙ ∂ÌÂÚ›Î, ›Û˘ ÛÎËÓÔı¤ÙË˜ÙˆÓ Ù·ÈÓÈÒÓ πndependence Day ηÈThe Day after Tomorrow, ÂÈÎÂÓ-ÙÚÒÓÂÙ·È ÛÙÔ ¤ÙÔ˜ 2012, ÌÈ·ËÌÂÚÔÌËÓ›· Ì ÙËÓ ÔÔ›· ·Û¯Ô-ÏÔ‡ÓÙ·È fiÏÔÈ. ∏ ÂÈ΋ ηٷÛÙÚÔÊ‹Ô˘ ÂÚÈ̤ÓÔ˘Ó fiÏÔÈ ¤Ú¯ÂÙ·È ÛÙËÌÂÁ¿ÏË ÔıfiÓË Î·È ÂÚÈÁÚ¿ÊÂÈ ÙËÓËÚˆÈ΋ ÂÈ‚›ˆÛË ·˘ÙÒÓ Ô˘

¢ƒ∞ª∞!PUBLIC ENEMIES√ ª·›ÎÏ ª¿ÓÓ (Heat, Collateral)ÛÎËÓÔıÂÙ› ÙÔÓ Δ˙ÒÓË ¡ÙÂ, ÙÔÓ∫Ú›ÛÙÈ·Ó ª¤˚Ï Î·È ÙËÓ ª·ÚÈfiÓ∫ÔÙÈÁÈ¿ÚÓÙ Û’ ·˘Ù‹ ÙËÓ Ù·ÈÓ›· Ô˘ÂÍÈÛÙÔÚ› ÙË ‰Ú¿ÛË ÙÔ˘ ıÚ˘ÏÈÎÔ‡·Ú¿ÓÔÌÔ˘ Δ˙ˆÓ ¡Ù›ÏÈÓÙ˙ÂÚ.∂›‰ÔÍÔ˜ ÏËÛÙ‹˜ ÙÚ·Â˙ÒÓ Î·ÈÏ·˚Îfi˜ ‹Úˆ·˜ Û ÌÈ· ÂÔ¯‹ fiÔ˘Ë ÔÈÎÔÓÔÌ›· Ù˘ ∞ÌÂÚÈ΋˜ ‹Ù·ÓÙÚ·ÁÈ΋, Ô ¡Ù›ÏÈÓÙ˙ÂÚ ‹Ù·Ó Ô ˘’·ÚÈıÌfiÓ 1 ηٷ˙ËÙÔ‡ÌÂÓÔ˜ ·fiÙËÓ FBI › ÚÔ‰ڛ·˜ ÙÔ˘ Δ˙.ŒÓÙÁηÚÓÙ ÃÔ‡‚ÂÚ. ∏ ÁÔËÙ›· ÙÔ˘Î·È ÔÈ ·Ô‰Ú¿ÛÂȘ ·fi ÙË Ê˘Ï·Î‹

financial hardship. Dillinger’s charmand audacious jailbreaks endearedhim to almost everyone—from hisgirlfriend Billie (Cotillard) to anAmerican public who had nosympathy for the banks that hadplunged the country into theDepression.www.publicenemies.net

HUGE!2012Never before has a date in historybeen so significant to so manycultures, so many religions,scientists and governments. 2012 isan epic adventure about a globalcataclysm that brings an end to theworld and tells of the heroicstruggle of the survivors. With a

Looking for somebig screen action?Then head for yournearest multiplex,sit back and enjoythe showDRAMATIC STUFF!PUBLIC ENEMIESMichael Mann (Heat, Collateral)directs Johnny Depp, Christian Baleand Marion Cotillard in the story oflegendary Depression-era outlawJohn Dillinger (Depp) - thecharismatic bank robber whoselightning raids made him thenumber one target of J. EdgarHoover’s fledgling FBI and a folkhero to an America besieged by

back catalogue of movies thatincludes Independence Day andThe Day After Tomorrow, RolandEmmerich has a proven trackrecord in making disaster movieson a major scale. Here, JohnCusack and Amanda Peet are justtwo of the billions desperately tryingto survive a global calamity.www.whowillsurvive2012.com

TARANTINO!INGLOURIOUS BASTERDSQuentin Tarantino brings us his ownunique – and typically violent - takeon the Second World War, with BradPitt in the lead role as LieutenantAldo Raine. In Nazi-occupied Franceduring World War II, a group ofJewish-American soldiers known as"The Basterds" are chosenspecifically to spread fear throughoutthe Third Reich by brutally killingNazis. Led by Raine, the Basterdssoon cross paths with a French-Jewish teenage girl who runs amovie theatre in Paris which istargeted by the soldiers.www.inglouriousbasterds-movie.com

™∂¶Δ∂ªμƒπ√™ P SEPTEMBERPPublic Enemies PAliens In The Attic PBlood: The Last Vampire PBeyond A Reasonable Doubt

POrphan PGamer PFunny People PLove Happens PG-Force PThe Ugly Truth P

√∫Δøμƒπ√™ P OCTOBERPInglorious Basterds PI Hate Valentine’s Day PThe Final Destination PShutter Island

P(500) Days Of Summer PShorts PFame PJulie & Julia PJennifer’s Body PYear One P180 MoiresPLand Of The Lost PWhite Out PBad Lieutenant: Port Of Call New Orleans PKako 2 P

¡√∂ªμƒπ√™ P NOVEMBERPMarc Pease Experience PSurrogates P2012 PPsichi Vathia PCouples Retreat

PTwilight Saga: New Moon PZombieland PThe Informant PPlanet 51 PCoco Before Chanel P

ªÂ ÙËÓ Â˘ÁÂÓ‹ ÚÔÛÊÔÚ¿ ÙˆÓ ÎÈÓËÌ·ÙÔÁÚ¿ÊˆÓ K-Cineplex TËÏ: 77778383 (™ËÌ: ∏ÌÂÚÔÌËӛ˜ Î·È ¤ÚÁ· ÌÔÚ› Ó· ·ÏÏ¿ÍÔ˘Ó. ∂ÈÛÎÂÊÙ›Ù ÙÔ www.kcineplex.com ÁÈ· ÂȂ‚·›ˆÛË ÙÔ˘ ÚÔÁÚ¿ÌÌ·ÙÔ˜) Courtesy of K-Cineplex Cinemas Tel: 77778383. (Please note that titles and dates are subject to change.

Visit www.kcineplex.com for weekly updates)

∞ÊÂı›Ù ÛÙË Ì·Á›· Ù˘ ÌÂÁ¿Ï˘ ÔıfiÓ˘!

53

MOVIE NEWS…P Afterthreetellings ofthe classicstory, itlooks likethere mightbe a newangle onthe KingKong leg-end head-ing to cine-mas.Apparently

it will be a rise to power tale - a pre-quel to the story we all know so well -which will show how Kong came torule Skull Island. It will be based onthe novel Kong: King of SkullIsland, written by Joe DeVito andBrad Strickland.P Fans of 24 might have to wait awhile to see Jack Bauer besting badguys on the big screen. Speakingrecently, the show’s star KieferSutherland admitted that while a lot ofwork has gone into how best to makethe leap to the cinema screen, pro-

¤˙ËÛ·Ó. √ Δ˙ˆÓ ∫ÈÔ‡Û·Î Î·È Ë∞Ì¿ÓÙ· ¶ÈÙ ·ÁˆÓ›˙ÔÓÙ·È Ó· Ù· ηٷ-ʤÚÔ˘Ó Ì¤Û· ·fi ÙËÓ ÙÚÔÌÂڋηٷÛÙÚÔÊ‹ Ô˘ ¤ÊÂÚ ‰ÈÛÂηÙÔÌ-̇ÚÈ· ·ÓıÚÒˆÓ Û ·fiÁÓˆÛË. www.whowillsurvive2012.cm

T∞ƒ∞¡Δπ¡√!INGLOURIOUS BASTERDS√ ∫Ô˘¤ÓÙÈÓ Δ·Ú·ÓÙ›ÓÔ Ì·˜ÚÔÛʤÚÂÈ ÁÈ· ·ÎfiÌ· ÌÈ· ÊÔÚ¿ ÌÂÙÔÓ ‰ÈÎfi ÙÔ˘ Â˘Ê˘‹ Î·È ‚‚·›ˆ˜‚›·ÈÔ ÙÚfiÔ, ÌÈ· ¿ÏÏË ¿Ô„Ë ÁÈ·ÙÔÓ ¢Â‡ÙÂÚÔ ¶·ÁÎfiÛÌÈÔ ¶fiÏÂÌÔ.¶ÚˆÙ·ÁˆÓÈÛÙ‹˜ ÛÙËÓ Ù·ÈÓ›· ÔªÚ·ÓÙ ¶ÈÙ ˆ˜ Ô ÀÔÏÔ¯·Áfi˜ÕÏÓÙÔ ƒ¤ÈÓ. ∏ °·ÏÏ›· ‚Ú›ÛÎÂÙ·È ˘fiÙËÓ Î·ÙÔ¯‹ ÙˆÓ ¡·˙›. ªÈ· ÔÌ¿‰·∞ÌÂÚÈηÓÔ-‚ڷ›ˆÓ ÛÙÚ·ÙȈÙÒÓÁÓˆÛÙÔ› ˆ˜ ‘Δhe Basterds’, ¤¯Ô˘Óˆ˜ ·ÔÛÙÔÏ‹ Ó· ÙÚÔÌÔÎÚ·Ù‹ÛÔ˘ÓÙÔ 3Ô ƒ¿È¯, ÛÎÔÙÒÓÔÓÙ·˜ Ì Ôχ‚›·ÈÔ ÙÚfiÔ ÙÔ˘˜ ¡·˙›. ªÂ ·Ú¯ËÁfiÙÔÓ ƒ¤ÈÓ, ÔÈ Basterds Û˘Ó·ÓÙÔ‡Ó¤Ó· Ó·Úfi ÎÔÚ›ÙÛÈ Ì °·ÏÏÔ-‚ڷ˚Τ˜ Ú›˙˜ Ô˘ ¤¯ÂÈ ¤Ó· ÛÈÓÂÌ¿ÙÔ ÔÔ›Ô ·ÔÙÂÏ› ÛÙfi¯Ô ÙˆÓÛÙÚ·ÙȈÙÒÓ. www.inglouriousbasterds-movie.com

P ªÂÙ¿ ·fi ÙÔ ÂÍ·ÈÚÂÙÈÎfiInglorious Basterds, Ô ∫Ô˘¤ÓÙÈÓΔ·Ú·ÓÙ›ÓÔ, ÂÙÔÈÌ¿˙ÂÙ·È ÁÈ· Ô˘¤ÛÙÂÚÓ.∞ÎfiÌ· ÌÈ· ÂÈÙ˘¯›· ‚Ú›ÛÎÂÙ·È ÛÙ·ÛηÚÈ¿ ÁÈ· ÙÔÓ Δ·Ú·ÓÙ›ÓÔ, ·ÓÏ¿‚Ô˘Ì ˘’ fi„Ë ÙÔ Ù·Ï¤ÓÙÔ ÙÔ˘ ÛÂÙ·Èӛ˜ Ô˘ ÛÎÈ·ÁÚ·ÊÔ‡Ó ÙËӉȷÊÔÚÂÙÈ΋ ηıËÌÂÚÈÓfiÙËÙ· وӉȷÊfiÚˆÓ ÔÌ¿‰ˆÓ ·ÓıÚÒˆÓ.P √ ¡Ù¤Ó˙ÂÏ √˘¿ÛÈÓÁÎÙÔÓ Ê·›ÓÂÙ·ÈfiÙÈ ÙÂÏÈο › ÙÔ ‘Ó·È’ ÛÙËÓ Ù·ÈÓ›·ÙÔ˘ ΔfiÓÈ ™ÎfiÙ, Unstoppable. M·˙›Ì ÙÔÓ ∫ÚȘ ¶¿˚Ó, ÔÈ ‰‡Ô ÙÔ˘˜˘Ô‰‡ÔÓÙ·È ‰‡Ô ˘¿ÏÏËÏÔ˘˜ ÙÔ˘ÛȉËÚfi‰ÚÔÌÔ˘ Ô˘ ı· ÚÔÛ·ı‹-ÛÔ˘Ó Ó· ÛÙ·Ì·Ù‹ÛÔ˘Ó ¤Ó· ÙÚ¤ÓÔ

P º·›ÓÂÙ·È fiÙÈ Ë ÎÏ·ÛÛÈ΋ Ù·ÈÓ›·‘∫ÈÓÁÎ ∫fiÓÁÎ’ ı· ·ӤÏıÂÈ ÁÈ· ÙÚ›ÙËÊÔÚ¿ ÛÙË ÌÂÁ¿ÏË ÔıfiÓË Î·È Ì¿ÏÏÔÓı· Â›Ó·È ÌÈ· ·Ó·‰ÚÔÌ‹ ÛÙËÓ ÈÛÙÔÚ›·ÙÔ˘ ∫›ÓÁÎ ∫ÔÓÁÎ Î·È ÛÙÔ ˆ˜Î·Ù¤ÏËÍ ӷ ΢‚ÂÚÓ¿ ÙÔ ¡ËÛ› Skull.H Ù·ÈÓ›· ı· Â›Ó·È ‚·ÛÈṲ̂ÓË ÛÙÔÌ˘ıÈÛÙfiÚËÌ· Kong: King ofSkull Island, ÙˆÓ Joe de Vito ηÈBrad Strickland.√È Ê·Ó·ÙÈÎÔ› Ù˘ ÛÂÈÚ¿˜ 24 Ì¿ÏÏÔÓı· Ú¤ÂÈ Ó· ÂÚÈ̤ÓÔ˘Ó Ï›ÁÔ ÁÈ· Ó·‰Ô˘Ó ÙÔÓ Δ˙·Î ª¿Ô˘ÂÚ Â› Ùˆ ¤ÚÁˆ.∫È’ ·˘Ùfi ÂÂȉ‹ Ô ÚˆÙ·ÁˆÓÈÛÙ‹˜∫‹ÊÂÚ ™¿‰ÂÚÏ·ÓÙ ·Ú·‰¤¯ıËΠfiÙÈÂÓÒ Â›¯Â Á›ÓÂÈ ÌÂÁ¿ÏË ÚÔÂÙÔÈÌ·Û›·ÁÈ· ÙËÓ ÌÂÁ¿ÏË ÔıfiÓË, ı· ‹Ù·Ó Ôχ‰‡ÛÎÔÏÔ ÁÈ· ÂΛÓÔÓ Ó· ÚˆÙ·Áˆ-ÓÈÛÙ› Û˘Á¯ÚfiÓˆ˜ ÛÙËÓ Ù·ÈÓ›· ηÈÛÙËÓ ÙËÏÂÔÙÈ΋ ÛÂÈÚ¿. ŒÙÛÈ, Ì¿ÏÏÔÓı· Ú¤ÂÈ Ó· οÓÔ˘Ì ˘ÔÌÔӋ̤¯ÚÈ Ó· ÙÂÏÂÈÒÛÂÈ Ë ÛÂÈÚ¿.

P ΔÔ ÔÏ˘·-Ó·ÌÂÓfiÌÂÓÔToy Story 3ı· ‚Ú›ÛÎÂÙ·ÈÎÔÓÙ¿ Ì·˜Ôχ Û‡ÓÙÔÌ·.ªÂ ÚˆÙ·-ÁˆÓÈÛÙ¤˜ ÙÔÓΔÔÌ Ã·ÓΘ, ÙÔÓΔÈÌ ÕÏÂÓ Î·ÈfiÏÔ˘˜ ÙÔ˘˜

¿ÏÏÔ˘˜ Ô˘ ‹Ù·Ó Ì·˙› ÛÙȘ ‰‡ÔÚÒÙ˜ Ù·Èӛ˜, Ë ·Ú·ÁˆÁ‹ÂÁÁ˘¿Ù·È ¤Ó· ÂÍ·ÈÚÂÙÈÎfi ı¤·Ì·. ª·˙›ÙÔ˘˜ Ô ÚÒËÓ μatman, ª¿˚ÎÏ ∫‹ÙÔÓÔ˘ ı· Â›Ó·È Ë ÊˆÓ‹ ÙÔ˘ KÂÓ,Û˘˙‡ÁÔ˘ Ù˘ Barbie.

ÂÎÙfi˜ ÂϤÁ¯Ô˘, ÁÂÌ¿ÙÔ Ì ÂÈΛӉ˘Ó··fi‚ÏËÙ·. P ∏ Ù·ÈÓ›· ÙÔ˘ 2003 Master andCommander: The Far Side ofthe World ›¯Â ÌÈ· Û¯ÂÙÈ΋ ÂÈÙ˘¯›·Î·È ·˘Ùfi Ô‰‹ÁËÛ ÙÔÓ ƒ¿ÛÂÏ ∫ÚfiÔ˘¤ÙÔÈÌÔ ÁÈ· ÌÈ· Û˘Ó¤¯ÂÈ·. ÀÏÈÎfi˘¿Ú¯ÂÈ ÌfiÏÈÎÔ ·ÊÔ‡ Ô Û˘ÁÁڷʤ·˜Patrick O’Brian ¤ÁÚ·„ 20 ‚È‚Ï›· ÌÂÙȘ ÂÚȤÙÂȘ ÙÔ˘ ∫·ÂÙ¿ÓÈÔ˘ JackAubrey, ÙÔÓ ÔÔ›Ô ˘Ô‰‡ıËΠÔ∫ÚfiÔ˘. ∂Ó Ùˆ ÌÂٷ͇, Ô ∫ÚfiÔ˘ ı·‚Ú›ÛÎÂÙ·È Û‡ÓÙÔÌ· ÛÙË ÌÂÁ¿ÏËÔıfiÓË ÛÙÔ ÚfiÏÔ ÙÔ˘ ıÚ˘ÏÈÎÔ‡ƒfiÌÈÓ ÃÔ‡ÓÙ, Û ÌÈ· Ó¤· Ù·ÈÓ›· ÙÔ˘ƒ›ÓÙÏ¢ ™ÎÔÙ.P ªÂ ÙÔ 2012 Ó· ηٷÊı¿ÓÂÈ ÙÔÊıÈÓfiˆÚÔ, Ô ÛÎËÓÔı¤Ù˘ ƒfiÏ·ÓÙ‘∂ÌÂÚÈÎ ÂÙÔÈÌ¿˙ÂÙ·È ÁÈ· ÙËÓ ÌÂÙ·ÊÔÚ¿ÙˆÓ Ì˘ıÈÛÙÔÚËÌ¿ÙˆÓ Ù˘ ÛÂÈÚ¿˜Foundation ÙÔ˘ πÛ·¿Î ∞Û›ÌÔ‚ ÛÙËÌÂÁ¿ÏË ÔıfiÓË. √ ŒÌÂÚÈÎ ¤¯ÂÈ ‹‰ËÚÔÛÏ¿‚ÂÈ ÙÈ̃ ˘ËÚÂۛ˜ ÂÓfi˜ ÛÂÓ·ÚÈ-ÔÁÚ¿ÊÔ˘ Î·È ÊËÌÔÏÔÁÂ›Ù·È fiÙÈ ÂÙÔÈ-Ì¿˙ÂÈ ÙÚÈÏÔÁ›·. ™Â ·Ó·ÌÔÓ‹ ÏÔÈfiÓ!

∫ÈÓËÌ·ÙÔÁÚ·ÊÈο ¡¤·

ducing a movie while also making theTV show would be too much. So, itlooks like we'll have to wait until theTV show finally wraps.P The much-anticipated Toy Story3 will be at cinema screens before weknow it. With such a wealth of expec-tation ahead of it, the producers knowit has to be good so they are pullingout all the stops. Tom Hanks, TimAllen and the rest of the cast of the hitmovies will be returning, this timejoined by former Batman MichaelKeaton, who will be voicing Barbie'shusband Ken. P Fresh from the success of his newWorld War II movie IngloriousBasterds, Hollywood favouriteQuentin Tarantino is said to be con-sidering a western for his next project.Given his successful takes on othergenre pictures, a western would seemto be the logical next choice for hisunique brand of storytelling.P After a period of ‘will he, won’the?’, Denzel Washington has finallyagreed to star in Tony Scott's actionmovie Unstoppable. Also starringChris "Captain Kirk" Pine, the moviewill see the dynamic duo star as rail-

road employees trying to stop an out-of-control train loaded with hazardouswaste. P The 2003 movie Master andCommander: The Far Side ofthe World was a critical success,and even enjoyed reasonable boxoffice. Now, the star of that movieRussell Crowe has said he's keen todo a sequel. There's no shortage ofmaterial as Patrick O'Brian, the lateEnglish novelist, wrote 20 novelsabout the early 19th century adven-tures of Captain Jack Aubrey, whoCrowe portrayed to great effect in themovie. In the meantime, Crowe willsoon be back on cinema screens asthe legendary outlaw, Robin Hood inRidley Scott’s new movie.P With 2012 exploding into cinemasthis autumn, director RolandEmmerich is heading even further outof this world with plans to adapt IsaacAsimov's Foundation novels for thebig screen. It's early days yet, butEmmerich already has a scriptwriter atwork and is said to be planning a trilo-gy of movies.

ALIENS IN THE ATTIC√ ΔÔÌ ¶›·ÚÛÔÓ ·ÔÊ·Û›˙ÂÈ fiÙÈ·˘Ùfi˜ Î·È Ë ÔÈÎÔÁ¤ÓÂÈ· ÙÔ˘ Ú¤ÂÈÓ· ÂÚ¿ÛÔ˘Ó ¯ÚfiÓÔ Ì·˙›, ¤ÙÛÈÊÔÚÙÒÓÔ˘Ó ÙÔ ·˘ÙÔΛÓËÙÔ ÙÔ˘˜ ̉ȿÊÔÚ· Ú¿ÁÌ·Ù· Î·È ¿Ó Û¤ӷ ÙÚÈÒÚÔÊÔ Û›ÙÈ ÛÙËÓ ÂÍÔ¯‹,ÛÙÔ Ì¤ÛÔ ÙÔ˘ Ô˘ıÂÓ¿. ∫·ıÒ˜Ó˘¯ÙÒÓÂÈ ÂÌÊ·Ó›˙ÔÓÙ·È…Â͈Á‹ÈÓÔÈ!Δ· ·È‰È¿ ηÏÔ‡ÓÙ·È Ó· ·ÓÙÈÌÂÙˆ›-ÛÔ˘Ó Ù· ÂÚ›ÂÚÁ· Î·È ÎÔÓÙÔ›ı·Ú·‘·ÓıÚˆ¿ÎÈ·’ Ô˘ ı¤ÏÔ˘Ó ÛÒÓÂÈ Î·ÈηϿ Ó· ηٷÛÙÚ¤„Ô˘Ó ÙÔÓÏ·Ó‹ÙË. ŸÏ· ·˘Ù¿ ÂÓ ·ÁÓÔ›· ÙˆÓÁÔÓ¤ˆÓ Ê˘ÛÈο! ™ÙË Ì¿¯Ë Ô˘ÂÍÂÏ›ÛÛÂÙ·È, ÚÔÂÙÔÈÌ·ÛÙ›Ù ÁÈ·Ôχ Á¤ÏÈÔ, ‰Ú¿ÛË Î·È ÂÚ›ÏÔΘηٷÛÙ¿ÛÂȘ. ∫·Ïfi Â›Ó·È Ó· ı˘Ì¿ÛÙ‚¤‚·È·, fiÙÈ ÔÈ Â͈Á‹ÈÓÔÈ ‰ÂÓ ¤¯Ô˘ÓÙËÓ ·Ú·ÌÈÎÚ‹ ¢ηÈÚ›· Ó· ÓÈ΋ÛÔ˘ÓÙ· ÂÍ·ÈÚÂÙÈο ·˘Ù¿ ·È‰È¿!www.publicenemies.net

LAND OF THE LOSTBased on the classic televisionseries, Will Ferrell stars as has-beenscientist Dr. Rick Marshall, who –along with research assistant Holly(Anna Friel) and survivalist Will

family fun!ALIENS IN THE ATTICDeciding that his family needssome good old-fashioned togethertime, Tom Pearson gets everyoneto pack and heads to a three-storeyholiday house in the middle ofnowhere. But as night falls, dangerappears in the shape of a group ofnefarious aliens. This family friendlyadventure/comedy sees a group ofchildren on a family vacation havingto fight off an attack by knee-highalien invaders with world-destroyingambitions - while their parentsremain clueless about the battle! Asthe battle continues, the laughs,action and danger escalate, but itsoon becomes clear that, againstthese kids, the aliens never reallystood a chance!www.aliensintheatticmovie.com

(Danny McBride) - gets sucked intoa space-time vortex and spat backthrough time. They must survive inan alternate universe full of maraud-ing dinosaurs and fantastic creaturesfrom beyond our world - a place ofspectacular sights and super-scaledcomedy known as the Land of theLost.www.landofthelost.net

THE TWILIGHT SAGA:NEW MOONThe neck-biting love story continuesin New Moon - the second chapterin The Twilight Saga. Bella Swan(Kristen Stewart) is devastated bythe abrupt departure of her vampirelove, Edward Cullen (RobertPattinson), but her spirit is rekindledby her growing friendship with JacobBlack (Taylor Lautner). But as ifdealing with vampires wasn’t enough,Bella suddenly finds herself drawn

into the world of the werewolves,ancestral enemies of the vampires,and finds her loyalties tested.www.twilightthemovie.com

LAND OF THE LOST√ √˘›Ï ºÂÚ¤Ï ÚˆÙ·ÁˆÓÈÛÙ› ˆ˜¢Ú. ƒÈÎ ª¿ÚÛ·Ï Û’ ·˘Ù‹ ÙË ÌÂÙ·ÊÔ-Ú¿ ÛÙË ÌÂÁ¿ÏË ÔıfiÓË Ù˘ ÎÏ·ÛÈ΋˜,ÙËÏÂÔÙÈ΋˜ ÛÂÈÚ¿˜. ª·˙› Ì ÙËÓ‚ÔËıfi ÙÔ˘ ÃfiÏÈ (ÕÓÓ· ºÚ›ÂÏ) ηÈÙÔÓ √˘›Ï (¡Ù¿Ó˘ ª·ÎÌÚ¿ÈÓÙ), ÂÌ-ϤÎÂÙ·È Û’ ¤Ó· ÂÚ›ÂÚÁÔ Ù·Í›‰È ÛÙÔ¯ÚfiÓÔ Ì¤Û· Û ÌÈ· η„ԇϷ. √ÈÚˆÙ·ÁˆÓÈÛÙ¤˜ ηÏÔ‡ÓÙ·È Ó· ÂÈ‚È-ÒÛÔ˘Ó Û ¤Ó· ÂÓ·ÏÏ·ÎÙÈÎfi ۇ̷ÓfiÔ˘ ı· ·ÓÙÈÌÂÙˆ›ÛÔ˘Ó ·Ú·ÎÙÈ-ÎÔ‡˜ ‰ÂÈÓfiÛ·˘ÚÔ˘˜ Î·È Ê·ÓÙ·ÛÙÈοfiÓÙ· Û ¤Ó· ÂÓÙ˘ˆÛÈ·Îfi ÂÚÈ‚¿Ï-ÏÔÓ Ì ÙÔ fiÓÔÌ· Land of the Lost. www.landofthelost.net

54

THE TWILIGHT SAGA: NEWMOONH ÈÛÙÔÚ›· ·Á¿Ë˜ Û˘Ó¯›˙ÂÙ·È ÛÙÔNew Moon, ÙÔ ‰Â‡ÙÂÚÔ ÎÂÊ¿Ï·ÈÔÙ˘ ÛÂÈÚ¿˜ Twilight. ∏ ª¤Ï·™Ô˘¿Ó (∫Ú›ÛÙÂÓ ™ÙÈÔ‡·ÚÙ)·Ó·ÛÙ·ÙÒÓÂÙ·È Ì ÙËÓ Í·ÊÓÈ΋·Ó·¯ÒÚËÛË ÙÔ˘ ·Á·Ë̤ÓÔ˘ Ù˘‚ÚÈÎfiϷη ŒÓÙÔ˘·ÚÙ ∫¿ÏÏÂÓ(ƒfiÌÂÚÙ ¶¿ÙÈÓÛÔÓ) ·ÏÏ¿ ÛÈÁ¿-ÛÈÁ¿ ËÚÂÌ› ÏfiÁˆ Ù˘ ÛÙÂÓ‹˜ÊÈÏ›·˜ Ù˘ Ì ÙÔÓ Δ˙¤˚ÎÔÌ ªÏ¿Î(Δ¤ÈÏÔÚ Ã¿ÓÙÂÚ). ™·Ó Ó· ÌËÓ¤ÊÙ·Ó·Ó ÔÈ ‚ÚÈÎfiϷΘ, ÙÒÚ· Ë

ª¤Ï· Ú¤ÂÈ Ó· ·ÓÙÈÌÂÙˆ›ÛÂÈ Î·ÈÙÔ˘˜ Ï˘Î¿ÓıÚˆÔ˘˜, ÙÔ˘˜ÔÚÎÈṲ̂ÓÔ˘˜ ¯ıÚÔ‡˜ ÙˆÓ‚ÚÈÎÔϿΈÓ. ª¤Û· ·fi ‰È¿ÊÔÚ˜ÂÚȤÙÂȤ˜ ‚Ú›ÛÎÂÈ ÙÔÓ ¤ÚˆÙ¿ Ù˘ӷ ÎÈÓ‰˘Ó‡ÂÈ ·fi ¤Ó·Ó fi¯È ηÈÙfiÛÔ ·Ó·¿ÓÙÂ¯Ô ·ÓÙ›˙ËÏÔ.www.twillightthemovie.com

ÔÈÎÔÁÂÓÂȷ΋ ‰È·ÛΤ‰·ÛË!

I alphamegastyle shoppingÓ·

56

Θα κρατήσουμε τηνπαράδοση ....είναιυπόσχεσηΗ εταιρεία Γ & Ι ΚΕΣΕΣ (ΓαλακτοκομικάΠροϊόντα) ΛΤΔ γνωστή για τααυθεντικά παραδο σι ακά προϊόντα απόαιγοπρόβειο γάλα έχει λανσάρει στηναγορά την νέα φέτα ΚΕΣΕΣ.

Eχουμε επιλέξει αυθεντική παραδοσιακήελληνική φέτα η οποία παρασκευ άζεταικαι συσκευάζεται κάτω από τις πιοαυστηρές προδιαγραφές. Σε συσκευασίεςτων 200γρ σε κενό αέρα και σε δοχείοτων 400γρ με άλμη (νορό). Επίσης,εκτός από το αυθεντικό παραδοσιακόχαλούμι ΚΕΣΕΣ, παρασκευάζει καιδιαθέτει στην αγορά, πρόβειο γιαούρτι.Αγνό και με όλες τις θρεπτικές ιδιότητεςτου γιαουρτιού, απολαύστε το μόνο τουσαν ενδιάμεσο γεύμα, η ακόμη καλύ -τερα συνδυάστε το με το φαγητό σας.

Σε συσκευασίες των 200, 450, 900 γρ.

Κeeping tradition is apromiseG & I Keses (Dairy Products) Ltd isknown for the authentic, traditionalproducts made from goat’s and sheep’smilk, recently launched the new Keses‘Fetta’. It is made under strictspecifications and comes in vacuumpackages of 200 gr and 400 gr insolution containers. In addition, Kesesalso produces sheep’s yogurt which isjust as pure, nutritious and healthy asregular yogurt. Enjoy it as a snack or aspart of your meal. In 200, 450 and 900gr packaging.

G & I Keses (Dairy Products) Ltd2, Aigialousis str.,

4600 Avdimou, Lemesos

Τel: 25221649

E-mail: keses@cytanet.com.cy

TanaWater T- 6 μεφίλτρο καιλάμπα UVΜε σύνδεση στην παροχή νερού,φιλτράρει, παγώνει ή ζεσταίνει τονερό σε όποια θερμοκρασία θέλετεεσείς με το πάτημα ενός κουμπιού,ακόμα και σε πολύ ψηλή θερμο κρα σίαγια καφέ και τσάι. Το παντοδύναμοφίλτρο και το σύστημα με ακτίνεςUltra Violet, εξαφανίζει τα βακτηρίδιακάνοντας το νερό που πίνετεκρυστάλλινο, πεντακάθαρο καιασφαλισμένο.

TanaWater T- 6with filter andUV lampThe new T-6 produces hot and coldwater at any temperature you likeup to boiling point - all at the touchof a button. It can also be set todispense a specific volume orvariable volumes. To ensure clearfresh water, the T-6 has a doubleactive carbon filter, a 0.6 micronfilter and UV lamp. TanaWater T-6filtering system ensures that thewater you drink is free of bacteriaand absolutely safe.

Α.Υ.ΚExclusive Distributors for Cyprus4, Korneliou str., 2028 LefkosiaΤel: 22 441828, Email: aykhome@cytanet.com.cywww.tanawater.com

Your favouritestrained yogurt Total

2% joined juicy fruitand pure honey for adoubly tastyexperience!

Available in 4 greatflavours (strawberry,

peach, cherry andhoney); try them all,they are unique.

� A wonderfulcombination for any time

of the day.

� Favourite flavours in a spoonful.

� A unique taste.

� A classic combination of sweetpleasure.

Iceland: Your newchefIceland’s frozen foods offer a perfect solu-tion for our busy, daily lives. Available in awide variety ranging from complete mealsto desserts, Iceland provides you witheasy and practical solutions for your fami-ly’s nutrition needs. Quality and goodprices go together, giving you a productnot only delicious but also of good valuefor money. Over 160 items like meat,poultry, sausages, fish, vegetables, pizza,desserts and ready meals are now avail-able to you. ΔΙΑΝΕΜΟΝΤΑΙ ΑΠΟ ΤΗΝ COSMOS TRADING.

Το πιο αγαπημένο στραγγιστόγιαούρτι Τotal 2% “ ενώθηκε”με ζουμερά φρούτα και αγνόμέλι και η απόλαυσηέγινε διπλή!!

Κυκλοφορεί σε 4 λαχτα -ριστές γεύσεις (φράουλα,ροδάκινο, κεράσι και μέλι)και όποια και ναδοκιμάσετε θα σας μείνεισίγουρα αξέχαστη!

� Λαχταριστός συνδυασμόςγια κάθε στιγμή της ημέρας σας!

� Αγαπημένες γεύσεις σε μια κουταλιά

� Μοναδική γευστική εμπειρία που θασας ξετρελάνει.

� Κλασικός συνδυασμός γλυκιάςαπόλαυσης.

Total 2%!

Ιceland: H νέα σαςμαγείρισσα!Είναι γεγονός ότι οι σημερινές υποχρεώ-σεις της γυναίκας όλο και αυξάνουν. Τακατεψυγμένα προϊόντα της Iceland είναιμια πολύ καλή λύση. Προσφέροντας μιαπλούσια γκάμα από φαγητά και επιδόρπια,η Iceland σας επιτρέπει να έχετε πάντα μιάμαγείρισσα στο σπίτι σας καλύπτονταςέτσι τις ανάγκες της οικογένειας άμεσα.Επιπλέον, τα κατεψυγμένα προϊόντα τηςIceland καλύπτουν το σωστό συνδυασμόποιότητας και λογικής τιμής (value formoney). Πάνω από 160 είδη – κρέας,κοτόπουλο, λουκάνικα, ψάρι, λαχανικά,pizza, γλυκά και ready meals - είναι τώραστη διάθεση σας. ΔΙΑΝΕΜΟΝΤΑΙ ΑΠΟ ΤΗΝ COSMOS TRADING.

Louis Hotels is offering two great winter prizes for you andyour partner - two-nights bed & breakfast at the LouisImperial Beach Hotel and two nights bed & breakfast at theLouis Phaethon Beach Hotel. All you have to do to win oneof these prizes is answer the following questions correctly:(Note: Prizes are available from 26th October to 22nd December 2009 or from the8th January to 20th March 2010. with the exception of the 14th to 16th February. Allbookings are subject to availability)

Send your entry to us at ALPHAMEGA Style, Louis HotelsCompetition, P.O. Box 24676, 1302 Nicosia. Or you can emailyour answers together with your name, address andtelephone number to: amscompetition@actionprgroup.com

√¡√ª∞ / NAME ……………………………………………………….…………………..................................................……….

¢π∂À£À¡™∏ / ADDRESS …………………………………………………...............................................................................

………………………………………………………….......................................................Δ∏§ / TEL ………............................

¢‡Ô ÂÎÏËÎÙÈο ÍÂÓԉԯ›· Ù˘ ÂÙ·ÈÚ›·˜ Louis ÛÙËÓ ¶¿ÊÔ,‰‡Ô ‰È·Ó˘ÎÙÂÚ‡ÛÂȘ Ì ÚfiÁÂ˘Ì· ÁÈ· ‰‡Ô Ù˘¯ÂÚ¿ ˙¢Á¿ÚÈ·!∏ Louis Hotels ÚÔÛʤÚÂÈ Û ‰‡Ô ÌÂÁ¿ÏÔ˘˜ Ù˘¯ÂÚÔ‡˜, ‰‡Ô‰È·Ó˘ÎÙÂÚ‡ÛÂȘ Ì ÚfiÁÂ˘Ì· ÛÙ· ÍÂÓԉԯ›· Louis ImperialBeach Î·È Louis Phaethon Beach ·ÓÙ›ÛÙÔȯ·. ∞·ÓÙ‹ÛÙ ۈÛÙ¿ÛÙȘ ÈÔ Î¿Ùˆ ÂÚˆÙ‹ÛÂȘ ÁÈ· Ó· ¿ÚÂÙ ̤ÚÔ˜ ÛÙËÓ ÎÏ‹ÚˆÛË.(™ËÌ: √È ÚÔÛÊÔÚ¤˜ ÈÛ¯‡Ô˘Ó ·fi 26 √ÎÙˆ‚Ú›Ô˘ ̤¯ÚÈ 22 ¢ÂÎÂÌ‚Ú›Ô˘2009 Î·È ·fi 8 π·ÓÔ˘·Ú›Ô˘ ̤¯ÚÈ 20 ª·ÚÙ›Ô˘ 2010, Ì ÂÍ·›ÚÂÛË ÙËÓÂÚ›Ô‰Ô ·fi 14 ̤¯ÚÈ 16 ºÂ‚ÚÔ˘·Ú›Ô˘.)

1) ¶ÔÈÔ ·Ú¯·›Ô ÎÙ›ÛÌ· ÎÔÛÌ› ÙÔ ÏÈÌ·Ó¿ÎÈ Ù˘ ¶¿ÊÔ˘; ·) ΔÔ ∫¿ÛÙÚÔ �‚) ΔÔ ºÚÔ‡ÚÈÔ �Á) ΔÔ ªÔÓ·ÛÙ‹ÚÈ �

2) ¶ÔÈ· ı¿ Ù˘ ·Ú¯·ÈfiÙËÙ·˜ ›¯Â ˆ˜ ¯ÒÚÔ Ï·ÙÚ›·˜ Ù·∫Ô‡ÎÏÈ· ÎÔÓÙ¿ ÛÙËÓ ¶¿ÊÔ;·) ∏ ÕÚÙÂÌȘ �‚) ∏ ◊Ú· �Á) ∏ ∞ÊÚÔ‰›ÙË �

3) ΔÈ Â›‰Ô˘˜ ÌÂÁ¿Ï· ÙËÓ¿ ‚Ï¤Ô˘ÌÂ Û˘¯Ó¿ Ó· οÓÔ˘Ó‚fiÏÙ˜ ÛÙÔ ÏÈÌ·Ó¿ÎÈ Ù˘ ¶¿ÊÔ˘;·) ¶ÂÏÂοÓÔ˘˜ �‚) ∫‡ÎÓÔ˘˜ �Á) ÕÏÌ·ÙÚÔ˜ �™Ù›ÏÂÙ ÙË Û˘ÌÌÂÙÔ¯‹ Û·˜ ÛÙË ‰È‡ı˘ÓÛË: ALPHAMEGA Style,¢È·ÁˆÓÈÛÌfi˜ Louis Hotels, Δ.£. 24676, 1302 §Â˘ÎˆÛ›· ‹ ÛÙËÓËÏÂÎÙÚÔÓÈ΋ ‰È‡ı˘ÓÛË: amscompetition@actionprgroup.com,‰›ÓÔÓÙ·˜ Ï‹ÚË ÛÙÔȯ›· ÂÈÎÔÈÓˆÓ›·˜.

Two fabulous Louis hotels in Pafos… Two nights bed & breakfast… Two lucky couples!

√ƒ√π ™Àªª∂Δ√Ã∏™: √ ‰È·ÁˆÓÈÛÌfi˜ Ï‹ÁÂÈ ÛÙȘ 30 √ÎÙˆ‚Ú›Ô˘ 2009 Î·È Â›Ó·È ·ÓÔȯÙfi˜ Û fiÏÔ˘˜ ÙÔ˘˜ ηÙfi¯Ô˘˜ÀÂÚοÚÙ·˜ ÙˆÓ ÀÂÚ·ÁÔÚÒÓ A§º∞ª∂°∞ ¿Óˆ ÙˆÓ 18 ¯ÚfiÓˆÓ, ÂÎÙfi˜ ·fi ÙÔ ÚÔÛˆÈÎfi ÙˆÓ Louis Hotels, ÙˆÓÀÂÚ·ÁÔÚÒÓ ∞§º∞ª∂°∞ Î·È Ù˘ ÂΉÔÙÈ΋˜ ÂÙ·ÈÚ›·˜ ACTION GLOBAL COMMUNICATIONS. ªÈ· Û˘ÌÌÂÙÔ¯‹ ·Ó¿¿ÙÔÌÔ. √È ÓÈÎËÙ¤˜ ı· ·ÊÔÚÔ‡Ó ÛÙȘ ÚÒÙ˜ ‰‡Ô Û˘ÌÌÂÙÔ¯¤˜ Ô˘ ı· ÎÏËÚˆıÔ‡Ó ÌÂÙ¿ ÙËÓ ËÌÂÚÔÌËÓ›· Ï‹Í˘ ÙÔ˘‰È·ÁˆÓÈÛÌÔ‡. √È ÓÈÎËÙ¤˜ ı· ÏËÚÔÊÔÚËıÔ‡Ó ÁÈ· Ù· ·ÔÙÂϤÛÌ·Ù· ̤¯ÚÈ ÙȘ 6 NÔÂÌ‚Ú›Ô˘ ÙÔ ·ÚÁfiÙÂÚÔ.§ÂÙÔ̤ÚÂȘ ÁÈ· ÙÔ˘˜ ÓÈÎËÙ¤˜ ı· Â›Ó·È ‰È·ı¤ÛÈ̘ ·fi ÙÔÓ ÀÔÛÙËÚÈÎÙ‹ ÌÂÙ¿ ·fi ·˘Ù‹ ÙËÓ ËÌÂÚÔÌËÓ›·. ∫·Ì›·Â˘ı‡ÓË ‰ÂÓ Á›ÓÂÙ·È ·Ô‰ÂÎÙ‹ ÁÈ· Û˘ÌÌÂÙÔ¯¤˜ Ô˘ Èı·ÓfiÓ Ó· ·ˆÏ¤ÛıËηÓ, ηٷÛÙÚ¿ÊËηÓ, Ë Î·ı˘ÛÙ¤ÚËÛ·Óηٿ ÙË ÌÂÙ·ÊÔÚ¿. ΔÔ ‰ÒÚÔ ‰ÂÓ ÂÍ·ÚÁ˘ÚÒÓÂÙ·È Ì ÌÂÙÚËÙ¿. ÀÔÛÙËÚÈÎÙ‹˜: Action Global Communications,Δ.£. 24676, 1302 §Â˘ÎˆÛ›·, ∫‡ÚÔ˜.

TERMS & CONDITIONS: Competition closing date is: 30th October 2009This competition is open to all ALPHAMEGA Hypermarket cardholders aged 18 years or over except employeesof Louis Hotels, ALPHAMEGA or their publishing agents, ACTION GLOBAL COMMUNICATIONS. Only one entryis permitted per person. The winners will be the first two correct entries selected after the closing date. The winnerswill be notified no later than 6th November 2009. Details of the winners will be available from the promoter afterthis date. No responsibility will be accepted for entries lost, damaged, mislaid or delayed in transit. There are nocash alternatives for the prizes.

The promoter is Action Global Communications, P.O. Box 24676, 1302 Nicosia, Cyprus.

1) The ancient monument in Pafos Harbour is?a) A castle �b) A fort �c) A monastery �

2) Which Greek goddess was worshipped at Kouklia nearPafos?a) Artemis �b) Hera �c) Aphrodite �

3) Large sea birds have sometimes been seen wanderingaround the harbour in Pafos. They are?a) Pelicans �b) Swans �c) Albatross �

58

∫ÂÚ‰›ÛÙ ‰‡Ô ‰È·Ó˘ÎÙÂÚ‡ÛÂȘ

Û ÍÂÓԉԯ›· Ù˘ Louis Hotels