BIOMECHANICS OF FLOW

4-PART FUNCTIONAL BREAKDOWN• GROSS MOTOR

CONTROL• FINE MOTOR

CONTROL

4-PART FUNCTIONAL BREAKDOWN• HEAD & EYES• ARMS & HANDS• TORSO• FOOTWORK (WEIGHT

DISTRIBUTION)

BASIC MOTION:HEAD & EYES1. EYES FOLLOW

“PREDOMINANTLY MOVING HAND”

2. EYES LOOK TO “TARGET”

BASIC MOTION:ARMS & HANDS1. PUSH2. PULL3. TOSS4. LOOP5. WAVE

BASIC MOTION:TORSO• THE “TWIST”

• 45º —> 90º

BASIC MOTION:FOOTWORK1. SQUAT2. LUNGE3. STEP4. SWAY

RM —> BK&PCUEING USING BIOMECHANICS / COMBO #4TWO WAYS TO PLAY: 1) ONLY MECHANICAL CUEING; 2) NO MECHANICAL CUEING.