MainsAll our mains are freshly prepared - please be patient.

No half dishes are available in Mains

Served with chunky fries, veggies

of the day or a side salad.

from the grill curries

ACCOMPAGNIAMENTI

Filetto di Pollo Grigliato R1002 x Tender Chicken fillets grilled to perfection in a lemon BBQ basting or a peri peri basting.

Petti di Pollo Impanato R1102 x Crumbed chicken Escallopes fried with a creamy cheese sauce.The all-time family favourite.

Manzo Espatada Pichana

R160

300g Braised beef Pichana succulently flame grilled to perfection.

Braciole di maiale croccanti

R130

300g Crispy Pork chops chargrilled to perfection with olive oil and Italian herbs. Served with fresh-cut chips.

Donna Tagliatta R140Ladies Rump Beef pichana rump, succulently chargrilled grilled to perfection with family recipe herbs and spices.

Calamari R120Grilled or FriedFalklands Calamari grilled to perfection or fried, served with rice and a choice of Lemon butter sauce or very peri sauce.

Bistecca allaFiorentina

R200

Forentina Ribeye Steak Chargrilled 450g steak with olive oil and Italian Herbs, bone in. Served with fresh-cut chips

Rice R25

Mash Potato R30

Baked Potato R30

Creamed Spinach R30

Crispy Fried Onions R30

Marinated Baked Onions

R35

Grilled Mushroom R40

Fish and Chips R90Fresh Grilled or fried Hake served with hand cut chips or rice, served with a choice of sauces. Lemon butter or very peri sauce.

COLAZIONE

Served

all day!

Buffon R652 eggs over Italian mince with sautéed Italian veg & herbs, grilled tomato and toast.

Del Piero R752 eggs, beef breakfast sausage, bacon, grilled mushrooms, baked beans and toast.

Cannavaro R902 eggs, 150g Sirloin steak, bacon, grilled mushrooms, grilled halloumi, baked beans, sautéed onion, tomato and toast.

Striscine di Petti diPollo fritto

R55

Crumbed fried chicken stripsFried chicken fingers served with with a creamy cheesy dip.

Mezzo - Mezzo

Palestra Bar Bell R55Health breakfast, Greek yogurt and muesli, topped with sprinkle of nuts and honey.

Balotelli R902eggs, halloumi, 150g Sirloin steak, grilled mushrooms, grilled tomato (no starch).

Maldini R602 eggs, bacon, sautéed onion, grilled tomato & toast.

Uova Strapazzateal Salmone

R85

Salmon Scrambled eggs with, spring onion, diced tomato & cottage cheese.

Crema di Ceci R40Hummus bowl with Pita Chickpeas blended with tahini, garlic, extra virgin olive oil and lemon juice, drizzled with Olive Oil.

Served with a choice of in-house muffin, Nido bun, LGI seeded bread, Rye Bread, Whiteor Brown Bread. Please enquire with your waitron for any special request.

Classic Nachos R45Crispy tortilla crisps, melted cheese topping, Salsa, Guacamole, sour cream and jalapeno.

Prepared with fresh hand cut chips.

Starters

Breakfast

Zuppa del Giorno

Freshly prepared every morning.

Please ask your waitron what’s cooking today.

Soup of the day

Palestra Dumb Bell R55Paw Paw, Greek yoghurt, honey and sprinkled nuts.

Breakfast for the Healthy mind and body.

Colazione per I Sani

Frittata Bari R90Omelette with Smoked Salmon, cream cheese & Capers.

Uova Strapazzate alla Toscana

R70

Scrambled eggs with, Italian mince, roasted peppers and sautéed onion.

Frittata Atene R75Omelette with Mushroom, mozzarella, feta & spinach.

Frittata Milanese R40Plain omelette with a touch of Italian Herbs.

Served with rice and onion, tomato

and cucumber sambal.

Sides

Butter Chicken R100Chicken cubes delicately flavoured with Indian Spices, with tomato and fresh cream with cubed potatoes.

Chicken Curry R100Chicken cubes and vegetables delicately flavoured with Indian Spices, cooked in a creamy tomato and coconut milk.

Vegetable curry R110Vegetables delicately flavoured with Indian Spices cooked in a creamy tomato and coconut milk.

Salmone Benedetto R90Salmon Avo eggs Benedict smothered with secret recipe creamy Hollandaise sauce.

Piadina Tradizionale Greka

R60

Pita Snack Platter Traditional home-made herbed Pita, Hummus, Olive Tapenade, Tzatziki.

Peperonata R40Sweet Pepper Salsa

DOLCI

Italian Kisses R55

Cannoli Siciliani R75

Baked Cheesecake R60Fresh home-made with a hint of lemon.

Panna Cotta R60Panna cotta with a tart compote of mixed berries that enhances this creamy delectable dessert.

Tiramisù R65Homemade and very Traditional. Prepared with layered Mascarpone, Eggs, Boudoir Biscuits, Espresso and Kahlua. Sprinkled with Cocoa and Chocolate shavings.

Dom Pedro R60Made with Kahlua, Frangelico, Amaretto or Jameson.

Sweet Treats!

Please visit our cake display counter for freshly baked scrumptious

muffins, croissants, cakes, patisserie& desserts.

Please enquire within.

Fresco Dal FornoAll Nido meat is specially sourced as genuine

top quality meats.

Classic Burger R60Patty, lettuce, tomato and sautéed onions .

Bacon & Avo R70with wholegrain Dijon mustard.

Veggie Veg R65Veg burger patty, lettuce, caramelized onion, tomato with Pesto Aioli dressing.

Topped with Cheese R65

Bacon & Cheese R70

150g patties, freshly prepared in-house

according to our old traditional family recipe.

Served with fresh cut fries OR chunky potato wedges.

amBurger - burgers

Cheese R36Cheese & Tomato R39Bacon & Egg R44Bacon & Cheese R44Bacon, Egg & Cheese R50Chicken & Mayo R50

Tuna & Mayo R50

Mince & Cheese R50BLTBacon, Lettuce & Tomato

R50

Club SandwhichChicken, Mayo, Tomato, Lettuce & Bacon

R65

Bacon & Avo R50Bacon & Avo & Feta R55

Add crispy fries for R18

Toasties

Prego Beef Pichana R65Marinated Beef prepared on a fresh Nido roll.

Prego Chichen Breast R60Marinated Chicken Breast prepared on a fresh Nido roll.

Served with fresh hand cut chips and

pickled coleslaw.

PREGO

Insalata

La Traviata R100Smoked citrus Salmon Avocado and Rocket SaladRocket, lettuce, red onion, smoked salmon trout, citrus wedges & lettuce.

Our salads have a base of tomato, red onion and fresh lettuce.

Thin crust and wood fired oven baked.

Large size only.

Focaccia R45Oregano, Olive Oil & Garlic.

R50Focaccia BiancaTopped with garlic, oregano & Mozzarella Cheese.

Focaccia Speciale R65Basil pesto, mozzarella and sliced tomato.

Focaccia

As the seasons change, so does the availability of all fresh ingredients. We always endeavour to

source the freshest items available.

Various dressing are available. Please ask your Waitron.

La Tosca R75Italian SaladChick peas, cherry tomatoes, red onion, lettuce and mozzarella.

Aida R90Chicken SaladLettuce, tomato, red onions, Cajun chicken, cucumber and avocado.

Rigoletto R85Greek SaladCucumber, green peppers, tomatoes, red onion, calamata olives, feta and avocado.

Served with a choice of pasta options. Penne, Spaghetti or Tagliatelle.

Bolognese R75Authentic Italian Beef Mince Ragu, made according to Nonna’s hand me down recipe.

Mafiosa R85Bolognese with cream and chilli.

Carbonara R80Egg, bacon, cream and creamy garlic.

Alfredo Traditional R85Ham, mushrooms and cream.

Pasta Alfonso R85Chicken Alfredo pasta with, creamy mushrooms grilled chicken breast.

Pasta

Thin crust pizza. Wood fired oven baked pizza, with Napoletana pizza sauce and

Mozzarella cheese base.

Pizza

Napoletana R60The classic sweet tomato based sauce with the infusion of fresh basil.

Arrabbiata R65Napoletana with chilli.

Amatriciana R80Pancetta, garlic, onion, tomato and chilli.

Greca R75Feta, Spinach, cherry toamto & olives.

Puttanesca R85Olives, fresh basil, Olive oil, capers and anchovies in Napoletana sauce.

Pesto Genovese R85Basil Pesto, touch of cream.

Aurora R70Your traditional Napoletana sauce with a dash of cream.

R L

R95R80GrecaBacon, Feta, spinach and olives.

Mafiosa R78Bolognese with chilli, peppers and caramelized onion.

R65

Quattro Stagioni R90Ham, mushroom, olives, artichokes.

R75Regina R80Ham and mushrooms.

R65

Margherita R60Our authentic take on the original.

R50

Puttanesca R78Olives, capers and anchovies and Fresh Basil.

R65

Our pizza base is made with traditional pizza flour,

traditional Napoletana Pizza sauce & topped off with

highest grade mozzarella cheese. We allow 48 hours of

leavening of our dough the most authentic results.

Chorizo R95Mozzarella, chorizo, caramelized onion and peppers.

R75

Hawaiian R75Ham and pineapple.

R60

SalameSalame and Olives.

R95R75

Funghi al BiancoGarlic, olive oil, chilli, mushrooms and feta. No tomato base.

R95R73

R L

R105R90Ortolana Mushroom, Onion, Green Pepper, Capers, Artichoke & Olives

La Boheme R100Crunchy tastiest Ramen noodle saladCole slaw, citrus wedges, spring onion, carrots, crunchy noodles, sunflower seeds & cashew nuts.