don’t try these organic herbs without reading this first
TRANSCRIPT
Don’t Try These Organic Herbswithout Reading This First5
The chilled months of winter not only bring colds, coughs, and flu; it also becomes more
difficult to keep our body warm. The blood circulation in the body becomes slower and we
have to make double efforts to keep up our energy levels. To throw the toxins out of the
body, we need to consume some special foods that help us get through winter. Let us see
how herbs can help you tackle this tricky season.
Cinnamon Stick
You can find a solution for your cold toes and fingers in this winter favorite herb. It
increases circulation in your body. The antibacterial and antiviral properties of this herb are
tremendously beneficial for avoiding flu. Cinnamon fights microbes and the main
component, cinnamaldehyde acts as a sedative and reduces pain. You can also consume it
post flu and cold during the devastating period of recovery. It also stabilizes blood sugar
and thus, can be used to calm down over indulgence in sweets during the festivities.
Antioxidants in cinnamon protect your body from oxidative damage occurred due to free
radicals. Inflammation in our body is very crucial. It helps the body repair damage of
tissues and fight infections. However, if inflammation sustains for a long time in the body,
it may be harmful. Cinnamon also comprises antiinflammatory properties, which help
your body overcome high inflammation.
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Cinnamon also reduces the risk of heart diseases and decreases the levels of LDL
cholesterol, total cholesterol, and triglycerides, and keeps HDL cholesterol stable.
Our bodies being resistant to insulin is a common problem these days, which gives rise to
conditions like type 2 diabetes and metabolic syndrome. Cinnamon reduces resistance to
insulin which can prevent such conditions.
Ginger Root
Drinking herbal tea containing ginger root and cinnamon can do wonders for your
circulation needs, warming up the body, and detoxification. The antibacterial and antibiotic
properties of ginger root are at their best when eaten raw or freshly grated. The other
constituents of ginger like zingerone, gingerol, and shogael are at least 15 times stronger if
you consume fresh ginger root and you with to take the benefits of antimicrobial
properties. Ginger aids in digestion and fights flu. You can consume ginger in dry,
powdered or fresh forms. If you have access to ginger oil or juice, you can include it in
your diet as well as cosmetics in numerous forms.
It may also relieve you of vomiting and nausea after surgery. Cancer patients can
also benefit from ginger while undergoing chemotherapy. Pregnant ladies can fight their
morning sickness with ginger roots. Although it is a safe herb, it should be consumed in
pregnancy in high amounts after discussion with your doctor. If you have been hitting gym
lately, you can fight muscle pain induced due to exercise with ginger consumption. It will
not be a magic pain reliever, but does work over time. It also helps to control stiffness in
joints and joint pain in middle age. The antidiabetic properties of ginger have also recently
come to notice. Indigestion can also be cured with ginger.
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Elderberry
The small flowers and fruits have tremendous effects on your health, especially in winter.
The antibiotic properties and other nutrients of elderberry bolster immunity and prevent
cold and flu. You can get through winter cheerfully with elderberries. They are the natural
medicines for various ailments of winters. You can consume them in various forms like
lozenges, syrups, tinctures, extracts, etc. You can also consume them as a dietary
supplement in forms like jam, syrup and beverages. It is important to note that elderberries
should be cooked thoroughly, or they might prove harmful for your health since the raw
forms of elderberries consist of toxins and dangerous compounds.
The nutritional values of elderberries are really high. They are a rich source of
antioxidants, Vitamin C, potassium, and phosphorous. The antiviral and antiinflammatory
properties of elderberries can work wonders for your immunity.
Consuming elderberries post flu or during flu, it helps in easy recovery. If you have caught
head cold in winter, elderberries can help you clear your nasal passage. The diaphoretic
properties of these berries help induce sweat and cut down fever. Hot spiced elderberry
wine is one of the most famous drinks in London in winter. You can also use them as a
poultice for reducing inflammation.
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Nettle Leaves
Did you ever come in contact with nettle leaves? Did you feel any itching on the skin? It
was because nettle leaves have fine hairs which release some chemicals if touched. But,
you cannot keep away from nettle leaves because of that reason. They have tremendous
other properties that benefit your body in winter. You can feel instant freshness with just
one cup of nettle tea. The tea acts as a natural diuretic which improves the flow of fluids in
bladder and kidneys. Thus, it does a great job in preventing kidney stones.
Nettle tea also flushes out toxins from your urinary tract along with treating infections in
the urinary tract. If you had been looking for a natural pain killer to ease the pain of
arthritis and joints, you can trust nettle leaves tea along with nonsteroidal anti
inflammatory drugs. The dosage of these drugs can be reduced with time if you consume
nettle tea in arthritis. Nettle tea is also a proven cure for eczema or other skin ailments. You
can have blemish free skin with regular consumption of nettle leaves tea. Nettle tea is also
capable of preventing as well as curing allergies like itching, sneezing and rhinitis.
For women, nettle leaves help in fighting anemia. Women can drink nettle tea in pregnancy
to prevent bleeding and strengthen fetus health. It also accelerates production of milk in
nursing mothers. Women can also help cure cramps and bloating during menstrual cycle. It
also processes estrogen and prevents the symptoms of menopause.
Siberian Ginseng Root
The root of this plant is used to make medicines. Siberian Ginseng is also known as
adaption. This nonmedical name denotes the substances which help strengthen your body
and prevents stress in mind. Siberian Ginseng is also used to treat conditions of blood
vessels and heart like low blood pressure, high blood pressure, rheumatic heart diseases,
and hardening of arteries. It is also used to treat Alzheimer’s disease, kidney ailments,
ADHD (attention deficithyperactivity disorder), fibrillation, diabetes, chronic fatigue,
rheumatoid arthritis,chronic bronchitis, flu, colds, and tuberculosis. Doctors also use
Siberian Ginseng to treat the symptoms of chemotherapy in cancers.
Siberian Ginseng is also used to improve performance in athletics and work efficiency. It is
also helpful to cure insomnia and some of the symptoms of herpes simplex type 2. If you
have disturbances in your appetite, you can consume Siberian Ginseng supplements. It is
also used in skin care products.
Herbs are a treasure of health benefits if taken in regulation. However, if you have specific
health conditions like cancer, diabetes, pregnancy, or any other critical health condition;
you must consult your doctor before consuming high doses of any of the herbs. There are
many more herbs apart from those mentioned above, which can be added to the diet to
avail their benefits.
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