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& . Tel/Fax; 038-390045
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3 ?
, 2.
3 4-6 1 (1 = 30 )
2. 6-8 1 (1 = 130 )
3 1-2
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Endermologie (MFB,1995):
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:
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FAT CELL 2
HYPERPLASIA 1 2 8-12
HYPERTROPHY1 13
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Type of Morphology (MFB, 1999) 2 :
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: SFA
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100 ()(, 2545)
14513310075655249474747464134 251715131275643634
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A,C, E
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100 (, 2545)
()()55449613537631977314-29289281-2711222566523352225
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Figure Mortality and BMI ACSM (2001). ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription, 4th ed., pg 7.BMI = BW (kg.) [HT(m.)]2:
< 18.5underweight18.5 to 24.9healthy25 to 29.9overweight30 to 34.9grade 1 obesity35 to 39.9grade 2obesity 40grade 3 (morbid obesity)
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A = HbA1C = FBS< 7%< 126( 6-8 )BP = BLOOD PRESSURE 140/90C = TOTAL CHOLESTEROL LDL HDL MEN = WOMEN =
TRIGLYCERIDE50
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? 4.5
Score/RatioRisk6high5above average4.5average4below average3.5low
Total cholesterolHDLcholesterol
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100 (1 ) (, 2545)
(mg)(mg)361-251254231761921841955061482218457541657228484166
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3 8 2
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10 2 8 1 10
()
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Fatty liver 10-35 1 10 10-20
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"" (standard alcoholic drink sd) 10 1 425 .., 285 .., 100 .., 60 .., 1 30 .. ()?
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5 , &,,
, , ,
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% ,100%15-30 ,90-100%30-90,58%3-4 10-30%
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100%
(60%)(25 %)(15 %)1. 60-652. 203. 104. 15. 4?
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McDONALDS Nutritional Information Center, 2004
Energy (cal)Carbohydrate(g)Protein (g)FAT(g)Cholesterol(mg)Sodium (mg)Big Mac50043262575340Hamberger26026141140270Mcnuggets6 pieces29014171870170Mac Fries Medium360455186888
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McDONALDS Nutritional Information Center, 2004
Energy (cal)Carbohydrate(g)Protein (g)FAT(g)Cholesterol(mg)Sodium (mg)Coke 16 oz100260000Lemon Iced Tea190325500Orange Juice200500000Iced coffee float350647800
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1 280 1 1 170 20 1 219 1 240
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