eat these to prevent dementia
DESCRIPTION
This presentation shows ten foods you can eat that will provide you with high levels of Omega 3 polyunsaturated fatty acids which have benefits including lowering triglyceride levels, lowering blood pressure,decreasing risk of heart disease, avoding symptoms of Dementia (Alzheimer's) and arkinson's disease, among others.TRANSCRIPT
EAT THESE:
PREVENT DEMENTIA
Part 1 - Fish
Larry M. Lynch [email protected]
Presentation prepared by:
If you really want a strong, healthy …
REMEMBER …
People who regularly Eat portions of
fatty fish and …
OMEGA-3 POLYUNSATURATED FATTY ACIDS
have a reduced risk of cognitive problems
… and a lower risk of impaired memory, speed, and flexibility
according to Ivanhoe Newswire
So fish really IS …
“Brain Food”
More than
1600 men and women between 45 and 70
years of age were studied in the
Netherlands
from 1995 to 2000
NEUROLOGY JOURNAL published the results, which
indicated that there is an association between a diet high in omega-3 fatty acids
and a reduction in neurodegenerative disorders.
TUNA
Fish with a high content of Omega-3 polyunsaturated fatty acids include:
Just a TUNA sandwich will do
ALBACORE - a relative of the Tuna family
HERRING
SALMON
TROUT
ALASKAN HALIBUT
… or any of the flat fish species which may be readily available
MACKEREL
SEA BASS
CLAMS
… and BLUE FISH
… and may reduce the risk of heart disease and cancer
Omega-3 polyunsaturated fatty acids help to lower triglyceride levels and blood pressure,
So … eating these can help
prevent Dementia and other Neurodegenerative disorders
Thank You
Larry M. Lynch [email protected] or visit us at: http://lmlynchcreativecopy.blogspot.com/
Presentation prepared by:
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