english - teresacarles.com · year we turn 7! the launching of ... when white or golden, ......

E N G L I S H

V E G E T A R I A N C U I S I N E S I N C E 1 9 7 9 W E L O V E Y O U V E G G I E M U C HM A R C H M E N U

Welcome to your home!

March is a really special month for us, as we celebrate Teresa Carles anniversary. This year we turn 7! The launching of Teresa Carles Barcelona marked a before and an after in my life. After many years of dedication to “El Paradís” along with my husband Ramón, seeing our children - Mar and Jordi - joining the family project and leading the opening of our first restaurant in Barcelona, made us the happiest. There’s nothing more rewarding for a mother than seeing her own values passed on her children.

Still today, my family’s main goal is working hard everyday to keep innovating and bring tasty, healthy and sustainable food closer to more and more people. We truly hope we keep growing up together. Again, thank you for your support throughout these 7 years!

Moreover, I am very happy to see that the new Teresa’s Stairway home delivery service has been well received. With our new website and app, we go further to get closer to you.

If you haven’t tried the limited edition of our Teresa’s Juicery green olive oil, do it! It’s a superior-quality oil, produced with Arbequina olives recollected earlier than the usual, which provide a fascinating green color and an intense flavor, with a balanced acidity and bitterness.

You can get yours at www.teresasjuicery.com and at any of our restaurants.

Among the suggestions of March, we want to highlight one ingredient above the others: celery. Its consumption is healthy due to its richness in micronutrients, vitamins and minerals.Its high fiber content helps to activate intestinal transit and the flavonoids help to reduce the chances of developing cancer and cardiovascular diseases.

In the kitchen, celery offers diverse and simple possibilities. If its leaves and ribs are green they are used in broths or as a condiment for various cooked dishes, when white or golden, they are tender and crunchy to consume raw, as an ideal complement to salads, and I also use them to prepare cold-pressed juices.

We love you veggie much,Teresa Carles

Suggestions of the month

GF DF TS | 10% VAT included | GLUTEN FREEVEGAN DRIED FRUITS TO SHARERAW

12,50€

5,50€ 12,50€

12,50€

MONTADITO TRI Montadito with potatoes, piquillo peppers, soya sausages and a fried egg.

THE MEXICAN Spelt tortetas filled with onion, pepper, mushrooms and emmental cheese with guacamole and picos de gallo.

CUORE DI ZUCCA Cuore di zucca with a blue cheese sauce and apple dice.

12,50€

10,50€INDIVIDUALSPECIAL SALAD

Ask for our special salad of the week and for its characteristics ( ).

TO SHARE

SPECIAL PLANT-BASED CAKEAsk for our vegan cake of the week and for its characteristics ( ).

italian salad

Organic kale, cherry tomatoes, avocado, mixed sprouts, nori seaweed, mango, radishes and a special Teresa’s lime dressing (olive oil, lime, agave, garlic and onion powder, cayenne and chipotle).

Oakleaf lettuce, carrots, beetroot, walnuts, cherry tomatoes and grated goat cheese witha honey vinaigrette.

Escarole, spinach, purple cabbage, radish, cherry tomatoes, pumpkin, crispy tempeh, pumpkin seeds with a soya yogurt, mustard, agave syrup and cinnamon sauce.

Spinach, croutons, pumpkin seeds, house-made quince and warm brie with a fig vinaigrette.

Endives, mixed leafy greens, toasted pine nuts and walnuts, roasted apple and a house-made and plant-based roquefort sauce and dices.

Wakame gum, canons, asazuke macerated cucumber, daikon, cherry tomatoes, golden sesame macerated tofu and a sauce made of rice vinegar, mirin and soya.

Rocket, leafy greens, avocado, dried tomatoes, palm hearts, parmesan, pinions and a basil pesto sauce.

RTC’S KALE SALADGOAT CHEESE

PUMPKIN AND CRISPY TEMPEHSPINACH & BRIE

ENDIVES & PLANT-BASED ROQUEFORT

TERESA GOES TO TOKYO

ITALIAN

12,50€

12,50€

12,50€

10,50€

10,50€

10,50€

INDIVIDUAL

INDIVIDUAL

INDIVIDUAL

TO SHARE

TO SHARE

TO SHARE

12,50€

10,50€INDIVIDUAL

TO SHARE

12,50€

12,50€

10,50€

10,50€

INDIVIDUAL

INDIVIDUAL

TO SHARE

TO SHARE

Salads INDIVIDUAL or TO SHARE


12,50€

10,50€INDIVIDUAL

TO SHARE

5 ingredients + sauce

Choose from 5 to 10 ingredients and add the sauce you like the most!

You can choose between the individual or to share size.




10,50€

12,50€

8,50€

10,50€

INDIVIDUAL

CHOOSE YOUR SIZE It’s all about the INGREDIENTS

A PORTION OF ARTISANAL BROWN BREAD WHOLE GRAIN BREAD FLUTE WITH TOMATO

BASQUET OF ASSORTED ARTISANAL BREADS PORTION OF BREAD SUITABLE FOR CELIACS

TO SHARE

Bread service

Request your ingredients sheet to

your waiter to design your own salad!

3,00€ 2,00€

1,00€ 2,50€

1. 2.

Create your favorite salad in two simple steps:

Design your salad!


pickled plant-based tuna

HOUSE-MADE CROQUETTESFunghi. Artichokes. Cheeses. Pumpkin. Mycoprotein – Curry. Spinach – Vegan.

LOTUS FLOWER CHIPSLotus flowers, olive oil and salt.

PLANT-BASED BOMBA DELA BARCELONETAPotatoes, boletus edulis, mushrooms, soya, chickpea flour, allioli and brava sauce.

RAS EL HANUT OLIVES Mixed green olives marinated with olive oil, garlic, thyme, rosemary and Ras el Hanut.

3,50€

4,95€

3,75€

10,50€

PICKLED PLANT-BASED TUNATextured soy, kombu seaweed, olive oil, white wine, apple vinegar, mediterranean spices, pan con tomate (toasted bread with tomato).

7,95€

2,95€

1,75€

UNIT

UNIT

X6

Piquillo peppers, smoked eggplant, plant-basedtuna brandade with peppers sauce.

PIQUILLOS WITH TUNA & EGGPLANT BRANDADE

Teresa’s veggie tapas


corazón partío

TERESA’S MEZZE PLATTERTruffled Russian salad, crunchy artichokes, mini veggies crudités, sweet potato chips, toasted artisanal brown bread, whole grain wheat and sesame sticks, house-made vegan foie (tofu, beets, red onion), Caesar Kalamata sauce.

TOWER OF VEGGIES Tower of courgettes, eggplant, sweet peppers, caramel coated onion, pesto tomato dice with goat cheese.

HEALTHY NACHOSHouse-made non-fried corn and spelt nachos, adzuki beans stew, guacamole, fresh tomato dices, pimientos del padrón and vegan sour cream.

LA COCA DE RECAPTETypical flatbread from Lleida with roasted peppers and eggplant, mycoprotein sausages and veganblack sausage.

ANTI PASTOChickpeas hummus with artisanal arabic bread. Eggplant hummus with mycoprotein nuggets.Sweet potato hummus with Teresa’s red crackers.

VEGETABLE TEMPURAIndividually breaded seasonal veggies with romesco sauce (typical catalan sauce: tomatoes, red pepper, herbs and nuts).

CORAZÓN PARTÍOArtichoke hearts with caramelized onion, boletus edulis, quail comet eggs and truffled oil.

10,75€

9,00€

8,50€

12,50€

12,50€

8,50€

12,50€

Starters


olla aranesa

SOUP or CREAMY SOUP OF THE DAYDon’t be shy and please ask for the available soup or the creamy soup of the day!

5,95€

Soups


OLLA ARANESATypical Escudella from la Val d’Aran made with white beans, potatoes, noodles, vegetables (leek, cabbage, celery, onion), with its vegan “meatball” and its botifarra negra.

7,95€

red devil raviolo

PEAR & GORGONZOLA CUORES House-made pasta cuores filled with pears and gorgonzola cheese, caramelized pear and nuts.

RED DEVIL RAVIOLOBicolored Raviolo (white-standard & red-beet) filled with eggplants, dried tomatoes and goat cheese, over small ovened eggplant towers with a soft leek sauce and beets.

PAPPARDELLISSIMI Red pesto pappardelle with wok cooked vegetables (olive oil, dried tomatoes, pine nuts and parmesan cheese).

11,50€

13,50€

12,00€

13,00€

11,50€

12,50€

13,50€

CANNELLONI XXLXXL Cannelloni with oyster mushrooms, mushrooms, boletus edulis and shiitake with trouffled bechamel.

LASANYUKI House-made lasagna with whole grain flour and 5 steps of real pleasure: spinach & pinions, boletus edulis, masala-chai style cooked pumpkin, cashew roller cheese, and a sauce made of both fresh & dried tomatoes.

ROSSEJAT DE FIDEUSFideuá a la marinera with seaweeds, mushrooms, Theresa Cocosepia and soya allioli. Served in a paella and finished roasted in the oven.

THE AUTHENTIC CARBONARAHouse-made rice and corn pasta, egg yolk, plant-based smoked young coconut bacon, mushrooms, black pepper, salt and grated pecorino cheese.

We make the artisanal pasta with our very own recipe!

Artisanal pasta


eggplant tarte tatin

EGGPLANT MILLEFEUILLEEggplant millefeuille with mushrooms, tomatosauce and cheese.

12,50€ 13,50€

12,50€ 12,50€

13,50€ 13,50€

13,00€ 12,50€

12,50€

BLACK RICEBlack rice with funghi, seaweed, artichokes and soya allioli.

CRUNCHY CRÊPE FILLED WITH ARTICHOKESHouse-made buckwheat crêpe, artichokes, shiitake, brie and a turmeric sauce.

VERDE QUE TE QUIERO VERDE RISOTTOOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts.

SEA & MOUNTAINSea & Mountain of quorn and boletus edulis meatballs with young coconut rabas, hiziki seaweed and a surprising dark veggie sauce with a touch of ratafía.

EGGPLANT TARTE TATINEggplant tarte tatin with figs and warm goat cheese.

SEITAN BURGERHouse-made seitan burger and french fries with tomato, cucumber, cheddar and a side of bio ketchup.

MINI BURGUERSAssortment of mini burgers of seitan, soy and beetroot with house-made french fries and a side of bio ketchup.

PORTOBELLO FREAK & DOPortobello mushrooms sautéed with mushrooms, snow peas, green peas, house-made vegan fricandó sauce, panadera potatoes.

Teresa’s specialities


baby burgers

9,95€

9,95€

9,95€

SPAGHETTI KIDSHouse-made rice and corn spaghetti, veggie ‘meatballs’, house-made tomato sauce andparmesan cheese.

NUGGETS & COMycoprotein nuggets, Russian salad, sweet potato chips.

BABY BURGERS 2 mini burgers, cheddar cheese, mixed salad, fries and ecological ketchup.

For the little ones


vegan millefeuille

5,50€

5,50€

5,50€

4,95€

4,95€

APPLE CRUMBLEOats crumble with baked apple made from Lleida and Madagascar vanilla ice-cream.

LO GITANO VEGANO House-made buckwheat sponge cake, cashews, agave syrup, plant-based hot chocolate sauce.

5,50€

5,50€

5,50€

5,50€

COULANTChocolate cake (solid outside, hot inside) with Madagascar vanilla ice cream.

VEGAN MILLEFEUILLESpelt flour and pine nuts millefeuille with crema catalana, strawberries and other berries.

VEGAN SNOWFLAKE CAKEHouse-made vegan cake with caramelized Lleida pears, macadamia nuts & vegan white chocolate fudge.

VEGAN SELVA NEGRAWhole grain flour, cocoa powder, brown sugar, coconut cream with chocolate pearls and cherry marmalade.

CATALONIAN CHEESECAKE Biscuits base with catalan cottage cheese, honey and caramelized walnuts.

GUILT-FREE CHOCO CAKEVegan chocolate cake with rice flour, chocolate, hazelnuts and tofu-chocolate mousse.

LA COPA CHIAChia cup, fresh almond milk, coconut milk, fresh vanilla aroma and seasonal fresh fruit small dice.

Desserts


E N G L I S H

green loveapple + spinach + cucumber + celery + ginger + lemon

contains celery anti-inflammatory

cold-pressedjuices

raw | plant-based | roadded sugar | no pasteurized | no hpp

400ml.

EAT IN & TAKE AWAY: 5.95€

* except virus killer

green medicinepear + grape + cucumber + spinach + kale + lemon + parsley

+ dandelion

cleanser

green slim fitapple + spinach + fennel + celery + ginger + arugula + lemon

+ parsley

contains celery digestive

ß carotenocarrot + apple + sweet potato + lemon + flax + maca

radiant skin

forever youngcarrot + orange + pineapple + grape + turmeric + lime + lucuma

antiaging

my sweet hornypineapple + melon + coconut water + aloe + maca

bracing

virus killerpear + purified water + ginger + lemon + raw honey + echinacea +

thyme + maría luisa + rock tea (jasonia glutinosa)

antiviral

detoxifying

detoxcarrot + cucumber + beetroot + romaine lettuce + celery + spinach

+ kale + nettle

contains celery

the vegan vampirepear + beetroot + carrot + pinapple + orange + lemon + ginger

antiaging

Seasonaljuice!

ask our sta� for the seasonal juice andlet yourself be surprised by its taste

cold-pressedpurées

raw | plant-based | no added sugar | no pasteurized | no hpp

400ml.


antioxorange + kiwi + strawberry + lemon

antioxidant

berlínorange + mango + strawberry + blueberry + beetroot

+ activated charcoal

rejuvenating

coco masalachaipurified water + almonds + coconut sugar + young coconut meat + cinnamon

+ cardamom + black pepper + aniseed + ginger + Himalayan salt + vanilla + clove

contains almonds restorative


lactose free | *plant-based | raw | no pasteurized | no hpp*except party recovery - turmeric chai

300ml.

plant-based mylks

miss avena avellana merengada

regulates intestinal transit

cashew choco shake

purified water + cashews + agave + raw cocoa + coconut sugar + vanilla

contains cashewsstrengthens the immune system

purified water + oat + hazelnuts + agave + lemon peel + cinnamon

contains nutscontains gluten

party recoverypurified water + hempseeds + strawberry + young coconut water

+ honey + beetroot + B-vitamins

restorative energy shot

turmeric chai

contains almonds

purified water + almonds + honey + turmeric + young coconut meat + ginger + cinnamon + vanilla + cardamom + pepper + anise

+ Himalayan salt + clove

activatedh2o

plant-based | no pasteurized | no hpp

400ml.

EAT IN & TAKE AWAY: 5.95€purified water + blueberries + lime + maple syrup

+ activated charcoal

digestive

digestive elixir

purified h2oosmosis purified and alkalized low mineral water

energy boostpurified water + cucumber + honey + lemon + orange blossom water

+ bee pollen

energy shot

english - teresacarles.com · year we turn 7! the launching of ... when white or golden, ......

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