examining fish oil health benefits
TRANSCRIPT
Although a beneficialsupplement agreed by healthprofessionals all over theworld, there is still somespeculation as to whatexactly are the positivequalities of omega 3 fattyoils. Produced from what isknown as “fatty” or “oily” fish,omega 3 comes from trout,mackerel and salmon, whichpredominantly come fromScandinavian countries suchas Norway.
Although you can receive a sufficient dose of omega3 from flaxseed, walnut and marine plankton, fatty
fish oils are known to carry acids such aseicosapentaenoic acid (EPA) and docosahexaenoicacid (DHA).While many health experts and medicalprofessionals agree that these fatty fish containmore benefits than various other types of fish, it isclear that omega3 fatty acids are also great
sources of vitamins A and D as well the myriad ofother positive qualities they contain.
Often confused withcod liver oil, fish oils areactually extracted fromthe deep tissue of oilyfish, which aremedically believed tocontain far more healthbenefits than oilsextracted from saywhite fish, which havelimited nutritionalvalue.
One reason why omega 3 fatty acids havebecome such a popular supplement in the pastdecade, is due to the fact many people firmlybelieve fish oil decreases the overall risk ofheart related benefits. Even though variousstudies often highlight different research
outcomes in terms of whether or not omega 3oils positively benefit your health’s heart, thereis little to no evidence claiming that fish oil
supplements lower heart attack or stroke risk.
According to a health studyconducted by the MichiganTechnological University,research pointed out a keyinsight that found fish oilconsumption not onlyimproves blood flowthroughout the body, butalso lessens triglyceridelevels. In addition to thisadded benefit, fish oilswere proven to also lessenthe risk of heart attacks forpatients who suffer fromstents in their arteries.
Moreover, studies point to vegan andvegetarians as individuals who are at amuch higher risk of omega 3 deficiency.As vegans do not consume anythingfrom animals, these individuals are
unfortunately at a much higher risk thansay vegetarians who can incorporateanimal based products in their diet.
With this in mind,vegans can acquirefood products thatcontain high levelsof omega 3 such asmargarines,spreads and othersupplements thatcan replace thelack of animalbased fatty acids intheir diets.
Some ways you can have a steady intake offoods rich in omega 3 fatty acids withoutconsuming fish is by incorporating foodssuch as walnuts, hemp seed, radish seeds
and flax. Another green leafy vegetable thatis proven to contain a substantial amount ofomega 3 is spinach, along with herbs such asdried tarragon and fresh basil. To read moreabout how your omega 3 intake can align
with your diet, please visit this link.