insanity-asylum-schedule1.pdf

[email protected] 770.656.9719 WORKOUT SCHEDULE (30Days) Day Zero – do the fit test/athletic performance assessment before beginning! Week 1 Day Workout 1 Speed & Agility 2 Strength 3 Back to Core 4 Vertical Plyo 5 Rest Day 6 Speed & agility 7 Strength Week 2 Day Workout 1 Back to Core 2 Vertical Plyo 3 Relief 4 Game Day 5 Back to Core 6 Strength 7 Relief Week 3 Day Workout 1 Speed & Agility 2 Vertical Plyo 3 Strength Relief 5 Game Day Overtime 6 Vertical Plyo 7 Back to Core

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[email protected] 770.656.9719

WORKOUTSCHEDULE(30Days)

DayZerodothefittest/athleticperformanceassessmentbeforebeginning!Week1

Day Workout1 Speed&Agility2 Strength3 BacktoCore4 VerticalPlyo5 RestDay6 Speed&agility7 Strength

Week2Day Workout1 BacktoCore2 VerticalPlyo3 Relief4 GameDay5 BacktoCore6 Strength7 Relief

Week3Day Workout1 Speed&Agility2 VerticalPlyo3 Strength Relief5 GameDay

Overtime6 VerticalPlyo7 BacktoCore
[email protected] 770.656.9719

Week4

Day Workout1 RestDay2 Speed&Agility3 Strength4 GameDay

Overtime5 VerticalPlyo6 BacktoCore7 Relief

Week5Day Workout1 Speed&Agility2 FitTest(AthleticPerformanceAssessment)