luvaro al forno
DESCRIPTION
Altro pesce tipico delle nostre zone.Delicatissimo AfloTRANSCRIPT
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Accademia d’ ‘o mmusc’ magnà
luvaro al forno
Monsù Tina by Aflo
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Conosciamo il Luvaro
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Chiamato anche pagello o Fragolino
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Noi terroni ‘o chiammamm’ ‘Luvariello’
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Monsù Tina ve lo presenta , considerate che è squamato dal pascivendolo per cui buona parte della sua lucentezza non si evidenzia
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Nella eviscerazione immettiamo sale pepe…
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Prezzemolo ,aglio
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Quasi pronto
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Tagliamo un limone a fettine
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Decoriamolo di fettine di limone
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irroriamolo con un filo di olio e.v.
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Aggiungiamo un mezzo bicchiere di acqua e mettiamo in forno a 180 gradi
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Dopo 15 minuti rigirarlo
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Ormai siamo a 30 minuti,oltre metà cottura
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sono trascorsi 45 minuti,è pronto e si può deliscare
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…ricordate per pulire il pesce non si usa mai il coltello ma ul cucchiaio in alternativa l’apposito coltello da pesce
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Non dimenticate il guanciotto(equivalente del massetere)
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La prima porzioncina è pronta
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Notate le carni bianche , sode, compatte…provate a trovarlo nei vostri Ipermercati
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Basta con le chiacchiere…buona fame a tutti gli amanti dello slow food.per gli altri…pollice verso!!!
Monsù Tina by Aflo