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Get out the following: I am statements, schedule, paper for notesPrompt: 1/7/15 Take the survey in this brochure:

THE POWER OF: POSITIVE SELF-TALK

2 Are we born with self-esteem,

or is it shaped in us???

WERE NOT BORN WITH SELF-ESTEEM.

DOES A LITTLE BABY THINK, I HOPE NO ONE SMELLS MY DIRTY DIAPEROR "I HOPE NO ONE WILL LAUGH AT MY BALD HEAD.

IT IS SHAPED AS WE GROW UP.

Who shapes it?? We are NOT born with self-esteem -

it is shaped in us!

parentsfamilyfriendsSELF!!!teachersmediacommunity

So, if we arent born with itthat means we can change it !

(if its low)The #1 best way to improve self-esteem and stay strong against mean peopleis: positive self-talk :)

WHEN IT COMES TO THOUGHTS, YOU HAVE A LOT OF MIND CONTROL!! YOUR BODY LISTENS AND RESPONDS TO YOUR THOUGHTS!!!! Your mental self-talk can be: P O S I T I V E or N E G A T I V E

2 examples:

1. In Sports Psychology an athlete is taught to stay positive, to stay calm, be focused, be confident, to see yourself as awinner, and to picture the ball going in the hole. Many athletes find success with this positive thinking and imagery.Like Lightning McQueen I am Speed. 2. In relaxation therapy you imagine a place or event that is peaceful, restful, beautiful and happy. The body actually responds with lower blood pressure, lower pulse rate to calm down and relax.

Just as making positive statements to yourself helps you to build confidence, improve performance, and improve your mental skills,

negative thinking damages them.

Whatever you tell yourself, your sub-conscious brain will believe as truth and it will work to make that true for you !!!For instance, if you say you arent a morning person your sub-conscious brain will reinforce that idea! You may feel tired, hit the snooze bar and spill things, etc.

Example: If you were taught as a child that all dogs will bite you, your mind will automatically raise that fear everytime you see a dog. (even though your friend tells you that their dog is friendly, your mind believes and sends the fear message! You have to re-train your brain!!!)

DO POSITIVE SELF-TALK WORKSHEETSilver lining

The Importance of Positive Body Image

What is "Body Image"?1Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses:1. What you believe about your own appearance (including your memories, assumptions, and generalizations).2. How you feel about your body, including your height, shape, and weight.3How you sense and control your body as you move. How you feel in your body, not just about your body.

1. What is being advertised? Hair products2. Who is the target audience? Teen girls.3. What does the advertiser want me to believe? That my hair is fine and flat and I need their product!4. What do I know to be true? Everyone's hair is different and it won't look like the girl's in the ad!5. What advertising appeal did they use? Lacking or Missing OutRULE 1: Be a savvy reader-know the advertisers tricksNegative Body ImageA distorted perception of your shape--you perceive parts of your body unlike they really are.You are convinced that only other people are attractive and that your body size or shape is a sign of personal failure.You feel ashamed, self-conscious, and anxious about your body. You feel uncomfortable and awkward in your body.

Positive Body ImageA clear, true perception of your shape--you see the various parts of your body as they really are.You celebrate and appreciate your natural body shape and you understand that a persons physical appearance says very little about their character and value as a person.You feel proud and accepting of your unique body and refuse to spend an unreasonable amount of time worrying about food, weight, and calories.You feel comfortable and confident in your body.

RULE 2: Dont ever compare yourself to a magazine ad - What you see is not reality!!Every photo you see in a magazineis digitally altered!!

There are very few ads for guys, and whenthere is one,they dont have many words

but the ads for girls are full of words-messages aboutbeing perfect,flawless,not goodenough,

Many adsmake girls feel like they cantspeak up forthemselves(that their personality isnt whats importantto hear, but that their great bodyshould be their silent voice!...

"Make a big impression! On the first day of school tell everyone about yourself without saying a word.""Let your hair speak volumes." (but no need for your real voice!!DISCUSS WITH YOUR TABLE PARTNER:

What is the indirect or implied message in the following magazine ads?

Is your self-worth wrapped up in a pair of jeans?

To be a winneryou have to lose weight???

Watch Dove's "Evolution."https://www.youtube.com/watch?v=iYhCn0jf46U

Wouldnt we all look great if we had hours to spend with a professional hair stylist, or make up artist, or fashion consultant, or a personal trainer???

RULE 3: Dont compare yourself to celebrities!!Meet the Real Modelswithout their make-up.30

Tyra Banks31Alec Baldwin

Jennifer Lopez

33DONT COMPARE YOURSELF TO CELEBRITIES, STARS, ADS, ORMAGAZINES!! InsteadLearn to like yourself.

"You're Beautiful" video linkhttps://www.youtube.com/watch?v=0o4aI-Jp6hQ

More videos:Also Try:How you describe yourself and how others see you.https://www.youtube.com/watch?v=jCaQfV8syywLizzie Velaquezs inspiring story

https://www.youtube.com/watch?v=R0OV92Yyl20

LOVE WHATS GOOD:

1.6.2.7.3.8.4.9.5.10.

CHANGE WHAT YOU COULD:

1.2.3.

ACCEPT WHAT YOU SHOULD:

your choice on how many here-height, wide feet, need contacts, short legs

Accepting the BestHello, My Name IsMatthew WestInto the Light, track 2/13, disc 1/22012-09-21T07:00:00ZChristian & Gospel223491.55eng -