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3Foods that help fight cancerBroccoli and other crucifer-

ous vegetables have been linked to a lower risk for certain types of cancer.

While no single food or in-gredient can prevent people from getting cancer, research has shown a link between ex-cess body fat and various can-cers. A poor diet thats high in fat can contribute to excess body fat, which the American Institute for Cancer Research has linked to higher risks for developing cancers of the esophagus, pancreas, colon and rectum, and gallbladder, among others.

Th e AICR notes that research on foods that fi ght cancer is ongoing, but the following are some of the foods that can play a role in cancer prevention.Apples

Apples are a good source of fi ber, which can help men and women lower their cancer risk. Dietary fi ber can increase feel-ings of fullness, which reduces the likelihood that people will overeat. Men and women who do not overeat are less likely to accumulate the excess body fat that increases their risk for vari-ous cancers. In addition, apples dietary fi ber contains pectin, a polysaccharide that bacteria in the stomach can use to produce compounds that protect colon cells.

BroccoliBroccoli is a cruciferous veg-

etable, and nearly all cruciferous vegetables, which get their name because their four-petal fl ow-ers resemble a cross, or crucifer, are great sources of vitamin C. Broccoli also is a great source of the B vitamin folate as well as potassium. Th e AICR notes that studies have shown folate helps to maintain healthy DNA and keep cancer-promoting genes inactive. But men and women should speak with their physi-cians regarding how much fo-late to include in their diets, as animal studies have suggested that high amounts of folate may promote development of certain types of cancer, including colon cancer.

CranberriesLike apples, cranberries are

high in dietary fi ber and vitaminC. Diets high in foods contain-ing vitamin C have been linked to a reduced risk for cancer of the esophagus. In addition, stud-ies have shown that vitamin C protects cells DNA by trapping free radicals, which can dam-age the body, and inhibiting the formation of substances calledcarcinogens, which are capableof causing cancer in living tissue.Legumes

Legumes include kidney andblack beans, yellow split peas and red lentils. Dry beans and peas are great sources of fi ber and goodsources of protein, and each also make excellent sources of folate. In addition to their ability to con-tribute to the protection of coloncells, legumes also contain variousphytochemicals, which research-ers feel may decrease chronic in-fl ammation, a risk factor for many cancers. In addition, these phyto-chemicals may increase the self-destruction of cancer cells.

While there are no magicfoods that can guarantee menand women wont one day devel-op cancer, there are many foodsthat research has shown are ca-pable of reducing a persons risk of developing this potentially deadly disease. More informa-tion on cancer-fi ghting foods is available at www.aicr.org

Cancer screenings men should considerCancer screenings play an im-

portant role in cancer preven-tion. Screenings may not pre-vent people from getting cancer, but they can detect the presence of cancer before a person be-gins to experience any signs or symptoms. Screenings also can help doctors catch cancer before it metastasizes, or spreads, to ar-eas of the body outside the area where it originated.

Many women get routine mammograms to detect for breast cancer, but women are not the only ones who should include cancer screenings in their healthcare routines. Men also can benefi t from screen-ings, discussing the pros and cons of each with their physi-cians during routine health ex-aminations.

Colon cancer: Men should begin getting screened for co-lon cancer at age 50, though those with family histories of colon cancer or other colon issues should begin even ear-lier, as family history increases a mans risk of developing colon cancer. Colon cancer screenings may discover a type of growth known as a polyp, which is typically benign and can be re-moved before it develops into cancer. Th e American Cancer Society notes that men have various options to choose from with regard to screening for co-

lon cancer. Such options include a colonoscopy, a stool DNA test and a camera pill. Speak to your physician about these options and discuss your family history, which will infl uence how fre-quently you need to be screened for colon cancer.

Lung cancer: Screening for lung cancer is most important for men who currently or recent-ly smoked. Th e United States Preventive Services Task Force recommends annual screening for lung cancer with low-dose computed tomography (LDCT) for men between the ages of 55 and 80 who have a 30 pack-year smoking history and currently smoke or have quit within the past 15 years. Screening should be discontinued once a man

has not smoked for 15 years or has developed a health problemthat substantially limits a manslife expectancy or his ability orwillingness to undergo curativelung surgery. (Note: Pack-yearhistory is calculated by multi-plying the number of packs of cigarettes smoked per day bythe number of years the personhas smoked.) Th e ACS notes that the risks associated with lung cancer screenings typically outweigh the benefi ts for menwho have never smoked or quit long ago.

Prostate cancer: Th e Na-tional Cancer Institute notes that prostate cancer is themost common nonskin can-cer among men in the UnitedStates. Being 50 years of age, black and/or having a brother, son or father who had pros-tate cancer increase a mansrisk of developing the disease.Th e NCI notes that screening tests for prostate cancer, whichinclude a digital rectal exam and a prostate-specifi c antigen test, come with risks, and menshould discuss these risks andthe potential benefi ts of pros-tate cancer screenings beforedeciding to be screened.

Cancer screenings can detectcancer in its earliest stages, andas men get older, they shoulddiscuss their screening optionswith their physicians.

Cancer terms to knowReceiving a cancer diagnosis

can be a life-changing event, and the impacts are both immediate and long-term. Upon being di-agnosed with cancer, men and women may fi nd themselves pe-rusing their dictionaries to learn the meanings of certain terms related to their disease and treat-ments. Th e following are a hand-ful of terms that men and wom-en may encounter when they or someone they love is diagnosed with cancer.

Acute: When cancer symp-toms are acute, they begin and worsen quickly but do not last over an extended period of time.

Benign: Describes tumors that are not cancerous.

Carcinoma: A cancer that starts in the epithelial tissue of the skin or a cancer of the lining of the internal organs.

Chemotherapy: Th e use of drugs to kill cancer cells. Che-motherapy drugs are oft en used in combination to fi ght cancer.

In situ: Also called nonin-vasive cancer, in situ refers to cancer that has not spread to nearby tissue.

Invasive cancer: Cancer that has spread outside the layer of tissue in which it started. Such

cancer may grow into other tis-sues or parts of the body.

Malignant: A term that de-scribes tumors that are cancer-ous and capable of invading nearby tissue or spreading to other parts of the body.

Metastasis: Th e development of secondary malignant growths away from the primary site of the cancer. When cancer has metasta-sized, that means it has begun to spread to others part of the body.

Oncologist: Doctors who specialize in treating patients with cancer.

Pathologist: Doctors who specialize in interpreting lab tests and evaluating cells, tissues and organs to diagnose disease.

Sarcoma: A type of cancer that develops in the tissues that support and connect the body, including fat and muscle.

Stage: A term used to de-scribe how advanced a cancer is. Stages diff er for each type of can-cer, and the stage may shed light on where in the body the cancer is, whether or not is has spread and its eff ects on the body at the time of diagnosis.

Tumor: Masses that form when cells start to change and grow uncontrollably.

Be prepared when seconds count: Renovate for fire

safetyA National Fire Prevention

Association study reported that, on average, seven Americans die in a residential home fi re each week. Th ough you never know when fi re might strike, there are important measures you can take to increase your chances when seconds count.

While its nearly impossible to make a house completely fi re-proof, you can build or remodel it using fi re-inhibiting materi-als. Th e better ones will help to withstand fi re hazards, and they may also give you those extra precious minutes or seconds to escape in the event of a fi re.

When considering a home renovation, be sure to do your research for fi re-rated and non-combustible products. Th e Roxul brand, for example, pro-

duces stone wool insulation. Th is insulation resists tempera-tures up to approximately 2,150 F, and when directly exposed to fi re, this chemically-inert mate-rial will not produce harmful gases or promote the spread of fl ames. Industry experts explain that stone wool insulation is de-

signed to delay the spread of fi re from room to room, providing valuable evacuation time that is critical to saving people, pets, property and reducing environ-mental damages.

Helpful fi re safety tips are available online at nfpa.org. You can also brush up on your fi re safety knowledge by visiting the Roxul website for a chance to win $2,500 towards extra pre-cious moments with your loved ones.

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Five ways to increase home fire safetyAn average of seven Ameri-

cans die each week as a result of house fi res. Most fi res occur in residential buildings between the hours of 11 p.m. and 7 a.m., when occupants are most likely to be asleep. Your fi rst line of de-fense is fi re preparedness.

Heres fi ve things you can do to increase your chance of sur-vival in a fi re:

Install smoke alarms on ev-ery story of your home and out-side sleeping areas. Be sure to test them monthly, clean them every six months and replace batter-ies in spring and fall. Having working fi re alarms can cut your chance of dying in a fi re in half!

Have a fi re escape plan for your family and practice it. A small fi re can spread rapidly - you may only have minutes or seconds to escape. When going over the details of your escape plan, check windows and doors to ensure all open easily. Know your local emergency number (911). Never stop to gather be-longings or reenter a home aft er safely outside.

When renovating, consider using fi re-rated, noncombustible products. Your choice of insula-tion, for example, can be vital. Stone wool insulation, like that produced by Roxul, resists tem-peratures up to approximately 2,150 F. When directly exposed to fi re, it will not off -gas, contrib-ute to toxic smoke or promote fl ames. Fire-resistant building materials can give you extra time to escape when seconds count.

Purchase a multi-use fi re ladder for each bedroom in your

home and practice using it. A fi re ladder may be your only escape option if fl ames block critical exits.

Place fi re extinguishers on every level of your home, espe-cially in high-risk areas like the kitchen, near fi replaces and in the garage. Use only for small, contained fi res that are not spreading rapidly. Know how to operate your extinguisher before

an emergency occurs using the PASS method: Pull pin, Aim low, Squeeze lever and Sweep from side to side. Th e safest option is always to evacuate your home and call for help.

Fire prevention measures are a serious matter in every home. Find out how to keep your home and family safe at nfpa.org or im-prove your fi re safety knowledge by visiting the Roxul website.

Four easy tips for a basement makeoverTh e start of a new season is the perfect time to

check some tasks off of your to-do list - whether its to get in shape or tackle at-home projects. If youre planning on making some simple but eff ec-tive changes at home, here are some tips on how to give your basement a total 180-degree makeover.Soundproof it

Installing acoustic insulation is the perfect ex-cuse to crank up the subwoofer, host a get-together or let the kids run wild. Soundproofi ng is the ulti-mate solution to maximize your basements peace, quiet and privacy. Industry experts suggest using Roxul Safe n Sound, which eff ectively absorbs sound and is easy to work with.Out with the old, in with a fl oor

Installing a new fl oor or updating the existing one can improve the overall comfort level and look of your basement. Many unfi nished basements have basic concrete fl ooring, which is cold year-round. Flooring options are endless - hardwood, laminate, cork and Berber fl ooring all add warmth to a basement bedroom or TV room; play mats are great for kids playrooms; and carpets are perfect to make any room feel more comfy and welcoming.Get creative with a fresh coat of paint

Transform the dull and boring space into an in-viting entertainment oasis or a colorful playroom with a simple coat of paint. When considering the paint, think about what color will compliment your existing furniture. To add some drama, consider adding depth and visual interest to your space with a diff erent colored accent wall.Accessorize it

Th row pillows, rugs, lighting, and artwork are

simple additions that can immediately enhance or change your basements look and feel. Pot lights can modernize, while art work and throw pillows can add a splash of color. Decide on a theme and color scheme for your room and keep your eye out for staple pieces that will make it feel like an en-tirely new space.

Consider moisture issues when choosing insulation

We insulate our homes primarily to keep them warm in the winter and cool in the summer. As a result, most of us evaluate insula-tion based on its thermal properties, which is defi-nitely important to consid-er. However, there is anoth-er aspect of wall and ceiling insulation that should be considered before making a final decision, and thats moisture. If you choose the wrong insulation, moisture can seriously damage the long-term performance of the insulation, drastically reducing the benefits it of-fers to your home.

Although wall and ceil-ing cavities may be out of sight after a home is built, they are very important spaces in residential con-struction and remodeling projects. They play a criti-cal role in managing the interior temperature, noise level, air-flow and mold levels. It is important that the insulation in the walls and ceilings works just as well years after installation as it does the day after the project is completed. This means that the insulation needs to stay consistent over time -- any sagging, compressing or rotting will compromise the safety and comfort of your home.

To combat these po-tential problems, look for insulation that does

not absorb water, but re-pels it. Stone wool insula-tion, like that produced by Roxul, is a good choice.Water-resistance is impor-tant year-round, but es-pecially in summer, whenhumidity levels rise, andin spring and fall, when rain and moisture levelscan increase dramatically. Its vital that your insula-tion wont compress or sag within the wall or ceiling cavity, because when insu-lation materials compress and sag, they leave gaps, compromising the thermalperformance of the wall.Cold, heat and sound canpass through much more easily, creating a living space thats less comfort-able and more expensive toheat and cool.

Another important con-sideration when choosing insulation is mold resis-tance. Materials that resistmold growth, like stone wool, are essential to the health of your home and family. Because mold feeds on organic matter, selecting an insulation that is com-posed of nonorganic matter is ideal to prevent rot.

Keeping moisture andmold at bay with a quality insulation will contribute to a safer indoor environ-ment and provide energy savings and comfort ben-efits that can last for thelifetime of a home.

Did you knowWhat would Christmas gift -giving be without a tree under

which to place the presents? Tree shoppers have plenty of variety to choose from when selecting that ideal tree. Approximately 21,000 Christmas tree farms exist in the United States, and these farms sell between 30 and 35 million real trees each year. Th ose who pre-fer artifi cial trees can shop for everything from trees that appear to be natural to pastel-hued boughs. Th e fi rst printed reference to a Christmas tree was made in 1531 in Germany. Since then, Christ-mas trees have grown in popularity through the centuries.

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Car seats and swings may not sleep baby safely

Studies show that car seats are not safe sleeping locations for infants.

Frazzled new parents seek out any way to get their infants to sleep soundly, particu-larly when these parents also could use some shut-eye. Some parents will attest that new-borns seem to come into the world with their days and nights mixed up, as well as with an aversion to resting comfortably in a bassinet or crib, noting how infants seem to doze off most comfortably in swings or car seats.

While it may be tempting to let sleeping babies lie, or rather, sit, in car seats when theyre asleep, research has suggested that car seats are not the safest places for babies to sleep. A rela-tively recent study in the journal Pediatrics showed that the car seats can compress the chest wall and reduce airway size, possibly lowering blood oxygen levels. Th e study placed 200 healthy newborns in a hospital crib for 30 minutes and in a car bed or car seat for an hour. Infants who

slept in a car seat or car bed had lower oxygen levels than when they slept in the crib.

Pulmonary pediatrics experts at Massachusetts General Hospi-tal concur, saying car seats can cause mild respiratory compro-mise in about 20 percent of new-borns. Th is means that the car seats should be restricted to use in the car only, and not be used as a makeshift sleeping area out-side of the vehicle.

Hypoxia, or a fall in oxygen levels that causes a defi ciency in the blood, is associated with behavioral problems and ad-verse eff ects on development, off er researchers from Auckland University. Limiting time spent in car seats, and similarly, infant

swings, can help prevent the condi-tion. A childs head can fall forward onto his or her chestand cause a declinein available oxygen.When children are in car seats for trav-el, ensure the seatis set at the properincline, usually a45-degree angle. Th is helps keep air-ways open.

If a child falls asleep in a swing at home, keep an eye on him or her. Turn off the rocking mechanism whenhe or she falls asleep and be surethat infants are always buckled in securely to avoid their slipping out and falling. Keep the swing in the most reclined position un-til the baby is able to lift and holdup his or her head on his or herown. Also, dont pad the swing with loose pillows or blankets, as this can increase SIDS risk,advises the Consumer Product Safety Commission.

Parents should recognize that car seats and swings should not be used as sleeping areas for chil-dren. Consult with a pediatricianabout safer ways to help kids get some sleep.

Control uneven skin pigmentationDermatologists can advise

about the various treatment op-tions to alleviate uneven skin pigmentation issues.

Uneven skin tone is a com-mon, relatively harmless con-dition that aff ects millions of people. Hyperpigmentation (darkened areas) and hypopig-mentation (lightened areas) are examples of uneven skin tone conditions that people oft en hope to alleviate.

Changes in skin tone can af-fect people of all ages and races. Some of the more widely known skin tone changes are the forma-tion of freckles and age spots. Th e American Osteopathic Col-lege of Dermatology advises that lightened or darkened patches of the skin can occur anywhere on the body and are usually the result of exposure to the sun. Melanin is produced by the skin as a protective agent. When skin is exposed to UV radiation, melanin absorbs the suns rays and darkens the skin to reduce instances of burns and other damage. Excessive melanin can produce darkened areas that are disproportionate to other parts of the skin. In cases where skin tone already is uneven, sun ex-posure can exacerbate the situ-ation.

Some skin tone abnormalities are hereditary, while others may result from hormonal issues

during pregnancy. People may experience such abnormalities aft er a skin injury, while others may experience some instances as a natural response to skin in-fl ammation.

One of the easiest and most eff ective ways to alleviate pig-mentation issues is to apply a sunscreen with a minimum SPF of 30 each and every day. Look for a product that blocks both UVA and UVB light. Sunscreen needs to be reapplied at regu-lar intervals, especially when spending prolonged time out-doors.

Exfoliation of the skin may promote faster shedding of the exterior layers of the skin. Stores carry many at-home exfoliating

kits and creams. However, if youare unsure which types of prod-ucts are best for your skin, con-sult with a dermatologist.

Dermatologists may pre-scribe lightening creams thatwill slowly lighten darkenedskin.

Malasma is an uneven pig-mentation that can occur on theface and may be a side eff ect of hormonal imbalances caused by pregnancy, menopause or useof oral contraceptives. Melasmacan clear up on its own aft erpregnancy, but if it is linked to contraceptive use, speak with adoctor about changing the pill to using another method of con-traception to see if it alleviates the problem.

Makeup may be used to mask any irregularities in skin tone until another treatment methodis found. If topical treatmentsdo not work, chemical peels, microdermabrasion or lasertreatments may work. But suchtreatments should only be ad-ministered under the guidance of a qualifi ed doctor.

Skin pigmentation problems can be embarrassing. Reduc-ing sun exposure and covering up can typically alleviate many cases of hyperpigmentation, butthere are other options availableas well. Speak with a dermatolo-gist if you have concerns aboutuneven skin tone.

Dogs and their unique relationship with weather

Owning a dog is a big respon-sibility, but one that also pro-vides a companion whose love is unconditional. Dog owners quickly learn their four-legged friends respond diff erently than humans to certain situations, in-cluding the changing weather.

Many dog owners may notice that their pets seem particularly attuned to the weather. Chang-ing weather can aff ect canines much like it does people, but dogs may also be aff ected in ways their owners are not. According to the Society for the Prevention of Cruelty to Animals, dogs can feel changes in barometric pres-sure and even in the static elec-tric fi eld that occurs in the air. Th e American Animal Hospital Association says dogs behav-ioral changes may be attributable to changes in the weather. Dogs may become agitated or over-excited by dips in barometric pressure. As electrical storms ap-proach, some dogs may get very

anxious, even running and hid-ing if their anxiety is especially high.

Many dogs are afraid of thun-der and lightning and can sense approaching storms even when they are still miles away. Accord-ing to researchers at Penn State University, between 15 and 30 percent of all dogs are extremely scared of thunder and may expe-rience a rapid increase of corti-sol, a stress hormone.

Dogs also can sniff out storms, detecting concentrations of chemicals common during some storms. Dogs can smell ozone in the air associated with lightning as well.

Dogs may be physically af-fected by weather just like their owners are. Although there is little scientifi c work specifi cally on the aff ects of cold or damp weather on dogs that occurs during autumn and early winter, it does seem that canines feel the eff ects of these changes. Owners oft en notice more stiff ness and lameness in pets during adverse weather conditions. Pain result-ing from arthritis may increase and muscles may stiff en when the climate becomes cooler.

Many animals are known to have an innate sense of changing weather or oncoming storms. Dogs can learn to anticipate meaning behind atmospheric changes that can alert others to upcoming weather.

Inspect tires before fall road trips

Road trips are an autumn tra-dition for many people. Excur-sions to see the fall foliage can be awe-inspiring, but drivers must make sure their vehicles can handle such jaunts.

Tire inspections are essential be-fore hitting the open road. Th e fol-lowing are a handful of steps driv-ers can take to ensure their tires are up to the task of fall road trips.

Give tires the eye test. Th e eye test can be an eff ective and quick way to detect tire damage. Uneven wear may be indicative of insuffi cient tire pressure or an alignment problem. Uneven wear also may indicate the ve-hicle is experiencing problems with its steering or suspension. But many times uneven wear can be remedied by a simple tire rotation, so take your vehicle to your mechanic if you notice un-even wear.

Look for stowaways. Uneven wear is not the only thing driv-ers can detect with their eyes. In the course of your travels, your tire might have picked up a few stowaways, such as nails and screws that are poking into the tire. If you fi nd any freeloaders, take your car to your mechanic, as your tires may need to be re-placed.

Look for cracking or bulg-ing treads. Cracking or bulging treads or sidewalls can eventu-ally cause a blowout, which can put you and your fellow road trippers in serious jeopardy. Cracked or bulging treads or sidewalls indicate tires are worn or weak, so bring your car to your mechanic for an inspection if you discover such problems.

Perform the penny test. Th e penny test can help motorists determine if tire treads are worn. To perform the test, insert a pen-ny with Abraham Lincolns head pointing upward into the tread. If the tread does not reach the top of Lincolns head, your tires treads are worn.

Check tire pressure. Right before you pack up the car to hit the open road, check each of your tires pressure, making sure the pressure in each tire is at the level recommended in your owners manual. Infl ating tires to the proper pressure takes just a minute or so, but that minute can protect you and your pas-sengers while also saving you money at the fi lling station.

Properly maintained tires can go a long way toward ensuring the fall road trip season is a suc-cess.


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New research raises questions on fish oil supplement safety

Fish oil, made from the tis-sue of oily fi sh like tuna, mack-erel, salmon, trout, and sardines, has long been used to reduce the risk of heart disease and heart attacks. Also known as an omega-3 fatty acid, fi sh oil has a range of other benefi ts, including fi ghting depression and reducing infl ammation, which has helped to increase the popularity of fi sh oil supplements. However, new research shows a link between fi sh oil supplements and an in-creased risk of prostate disease.

Research off ered in the Jour-nal of the National Cancer Insti-tute reported a 71 percent higher risk for dangerous high-grade prostate cancer among men who ate fatty fi sh or took fi sh-oil supplements. While researchers are not quite sure why omega-3s are linked to a greater risk of

prostate cancer, fi ndings suggest that they are involved in tumor formation. A large study in Eu-rope also found similar evidence of omega-3 fatty acids and a link to prostate cancer risk.

Consistent fi ndings indicate that men may want to be conser-vative with their intake of fatty fi sh and fi sh oil supplements. In-creased risk could be seen at the equivalent blood concentrations of omega-3s from eating salmon just twice a week. According to the research, the risk of prostate cancer was roughly 43 percent higher in men with elevated fatty acid levels. Similarly, supplemen-tation with vitamin E was found to raise prostate cancer risk in a trial known as SELECT, the Se-lenium and Vitamin E Cancer Prevention Trial.

As with any supplementation,

individuals should talk about supplement plans with their doctors and carefully weigh all of the proposed benefi ts and risks associated with supplementing their diets.

How to protect yourself from UV rays

Ultraviolet, or UV, radiation is a signifi cant risk factor for skin cancer. People can be exposed to UV rays in various ways, but the primary source of that exposure is sunlight. Overexposure to UV rays can prove harmful to the DNA in skin cells, putting people at a greater risk for skin cancer.

Th e amount of UV exposure a person gets de-pends on a host of factors, including the strength of the rays, which come in various wavelengths. UVA rays age the bodys cells and can damage their DNA. Th ese are the rays most associated with long-term skin damage, such as wrinkles. UVB rays also can damage DNA, and these are the primary cause for sunburn. In addition, UVB rays are believed to be responsible for most skin cancers. UVC rays cannot get through our atmosphere, and they are not typically linked to skin cancer.

When damage from UV rays aff ects the DNA of genes that control skin cell growth, skin cancers can begin to form. Th ough overexposure to UV rays can have such a devastating impact, it is rather easy to protect yourself from UV rays. Limiting ex-posure to sunlight is the best way to protect yourself from UV rays, but staying indoors and never going out in the sun is not the answer. In fact, staying in-doors is likely to lead to a more sedentary lifestyle, which can lead to a host of ailments as potentially grave as skin cancer. But it helps to keep UV rays in mind when going out in the sun, and taking the following protective measures can ensure your mo-ments in the sun are as safe as they are fun.

* Avoid direct sunlight. Avoiding direct sunlight, especially between the hours of 10 a.m. and 4 p.m.,

when UV rays are at their strongest, can protect you from the suns harmful rays. When your shadow is longer than you are, that means the suns rays are at their stron-gest. During such times, seek shade instead of spend-ing time directly in the sun. If on a picnic, set your party up beneath a tree, moving as the day progresses and the trees shadows shift so you are constantly protected by the shade. When visiting a beach, be sure to bring along an umbrella and stay beneath it as much as possi-ble. Th is is especially impor-tant, as both sand and water

refl ect sunlight, which increases your exposure to UV rays even more.

* Cover up. Clothing is your friend when spend-ing time in the sun, but some types of clothing are more eff ective than others. Clothing that you can see light through will be less protective than cloth-ing that blocks light. Tightly woven fabrics, there-fore, are better when going out in the sun.

Th ose who spend signifi cant time in the sun may want to purchase clothing that protects against UV exposure. A relatively recent phenomenon, this type of clothing tends to be tightly woven and con-tains a special coating that helps absorb UV rays. Tags for such clothing typically list a UVprotect factor, or UPF, which is a fi gure between 15 and 50. Th e higher that fi gure, the more protective that clothing will be.

* Slather on sunscreen. Sunscreen is mistakenly assumed to be the most eff ective protective agent against UV rays. Th ough sunscreen is eff ective, you are still more protected from the sun when avoiding direct sunlight and wearing protective and adequate clothing than you will be if you ap-ply sunscreen and then sit in the sun for hours on end. Sunscreen does not provide complete pro-tection from all UV rays, so simply applying sun-screen wont be enough. Sunscreens come in many varieties and boast varying degrees of protection from the sun and its UV rays. Sunscreen with a minimum sun protection factor, or SPF, of 15 is the standard many people follow. But those with lighter complexions may fi nd a sunscreen with a signifi cantly higher SPF is more eff ective for them

Technology can play a pivotal role in improving public

spaces in your community

Public spaces have long been the focal point of strong commu-nities. Long before the advent of the Internet, smartphones, tab-lets, and even newspapers, men and women learned about the goings-on in their communities by gathering in town centers and other public spaces.

While communication has become more streamlined since the days of the town crier, a com-munitys public spaces still say a lot about a community and its residents. Idyllic public spaces can be a source of pride for com-munity residents, providing a gathering space for special com-munity events and holidays as well as a safe place to spend time with family, friends and neigh-bors. And much like technology has changed the way men and women learn about events in their community, its also begun to transform the look and feel of the public spaces those same men and women rely on when spending time with their fami-lies and friends.

Such was the case in San Ga-briel, Calif., where residents had long relied on Vincent Lugo Park as a gathering place where their children could play, all the while adults and children alike experienced a taste of the towns history. Flowing walkways and winding trails dotted by archi-tecturally detailed lampposts dating back to the mid-20th cen-tury gave San Gabriels residents the feeling of stepping back in time as they strolled through the citys largest park and recreation resource. But as instrumental as the park was to the citys identity, over the years it had fallen into signifi cant disrepair, and many of the parks historical elements, including the concrete lamp-posts and bases, had become un-safe and unsightly.

But technology would soon spark a rebirth of the park, and do so without sacrifi cing the parks architectural history. To-gether, city offi cials and com-munity members developed a plan to refurbish the park, a plan that included the installation of Whatley Xtreme (R) Lamp Post and Retrofi t Solutions, which provided historically accurate new lampposts and bases with a 21st century, eco-friendly twist. Featuring BASF chemistry, Whatley Xtreme (R) lampposts and bases demand 60 percent less energy than steel, alumi-num or concrete alternatives, a fact that allows San Gabriel resi-

dents to enjoy the park with theknowledge that its new additions did not come at the expense of the planet. In addition, the new lampposts and bases, which pro-duced 95 percent less harmful air pollutants and air emissions during manufacturing, feature lightweight, rugged and weatherresistant composites that reduce installation costs and overall maintenance while extending service life. Th e lampposts andbases reduced need formainte-nance and extended service life have proven an especially valu-able trait to budget-conscious city planners who want tomaintain or improve their pub-lic spaces without breaking thebank.

Th e result in San Gabriel wasa refurbished, more sustainable and more well-lit park whereresidents feel safer and still get to enjoy a taste of the parks richhistory.

But updates to a public spaceitself is not the only way city planners can use technology tomake the most of their publicspaces and strengthen their com-munities. Th e following are a few additional ways city offi cials and planners can use technology totheir advantage as they attempt to improve and strengthen their communities.

* Embrace social media. Community events are oft en held in public spaces, and suchevents can be promoted through various social media platforms. For example, Twitter can be usedas a 21st century town crier, in-stantly informing residents of public events while serving as a reliable way to disseminate any last-minute event updatesamong community residents.

* Poll residents about com-munity events. City offi cials and planners oft en want as muchcommunity feedback as possible as they attempt to improve theircommunities. Social media pro-vides an easy avenue to conduct informal polls and gauge com-munity interest in certain pro-grams. Want to host a free movie night in the park next summer?Poll residents on social media to see which movies theyd prefer to see and then show the fi lm thatdraws the most votes.

* Host an online forum whereresidents can express thoughtsand ideas about their commu-nities. Many men and womenmay be too busy with work andfamily to attend town hall meet-ings in person. To counter suchhectic schedules, city offi cialsand planners can host onlineforums where community resi-dents can express their concernsor thoughts about community issues and initiatives from thecomforts of home or the offi ce.

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Budget-friendly outdoor renovation ideasHomeowners are increas-

ingly extending their living spaces outside the walls of their homes. Expansive and intricate stonework patios and decked-out outdoor kitchens are the kind of additions many homeowners dream of. Th ose with unlimited budgets can enjoy just about any look they desire, but many homeowners may not have the money to go all the way with their outdoor living spaces. But that doesnt mean its impossible to create budget-friendly spaces that are functional, fun and eye catching.

Decks and patios are popu-lar gathering spots outside a home, and homeowners have numerous inexpensive options at their disposal when choosing patio materials. And those who can do their own labor when installing a patio can save a substantial amount of money. In-stead of higher-priced composite or resin decks, homeowners can go with standard wood, which will need to be stained periodi-cally. Scaling back the size of the deck means less materials to buy and less labor involved.

Th e cost of patio blocks de-pends on the material and style. Poured concrete patios will cost less than placed blocks or stones because concrete is less labor-intensive. For those who desire

the look of patio blocks without the cost, stamped concrete can mimic the look for less.

Homeowners may not need to replace patio furniture, even if chairs and tables have seen better days. A can of spray paint can cover up any rusted areas or spots where paint has peeled off due to exposure to the elements. Updating cushions and purchas-ing a coordinating umbrella can revitalize the patios entire look. Also, very oft en stores run sales to clear out merchandise for new displays.

Defi ning edges of planting borders and refreshing the land-

scape may be all that is need-ed to improve the yard. Th is is easily achieved with inexpen-sive mulch and some vinyl edging. While cleaning up the yard, use a pressure washer to clean stains off of siding and patios and create a like-new appearance.

End-of-season sales can al-so be the ideal opportunity to purchase big-ticket items like a pool, a hot tub or an out-door fi replace/fi re pit. Shop-pers can learn when stores discount their merchandise to make room for new inventory and then use these sales as op-portunities to save.

Sometimes saving means repurposing antiques or items found at garage sales. Th anks

to the Internet, people can eas-ily advertise items they no lon-ger need or desire. A person can search for backyard items they need at a deep discount if they are fi ne with previously used materials. From patio furniture to masonry blocks to above-ground pools, patient home-owners can fi nd just about any item they may need to upgrade their backyards.

Th ough not all homeowners can aff ord to create the backyard of their dreams, with a little inge-nuity and some sweat hard work, homeowners can still create an outdoor oasis

How to invite more natural light into your home

A dark home can be dreary and drain residents energy levels rather quickly. Natural light has the power to make a person feel more energized, and it also can buoy spirits. As a result, many homeowners want to increase the amount of natural light in their homes.

Increasing natural sunlight in a home reduces reliance on inte-rior lighting. Th is reduces energy bills and lowers the homes car-bon footprint. Natural light also can help people in a home feel happier and more content.

According to the National In-stitutes of Health, some people experience serious mood chang-es during the winter months. Dubbed seasonal aff ective dis-order, or SAD, this condition may be eff ectively treated with light therapy. Exposure to more light can alleviate fatigue, loss of interest and sad or anxious feelings. Homeowners looking to increase the natural light in their homes, be it for medical or aesthetic reasons, can do so in a variety of ways.

* Keep the drapes open. Opening blinds and curtains as far as they will go allows as much light to shine in without having to do major home renovations or spend any money at all. Home-owners concerned about privacy

can install a window fi lm that allows viewing from the inside only.

* Clean the windows. Dirty windows obstruct sunlight from entering the home. Th ey also can make a home appear unkempt. Spend a free day cleaning the windows so that theyll let ample light in.

* Install seamless or low-pro-fi le windows and doors. Seam-less sliding doors enable a large amount of light to enter the home. Such doors can replace an entire wall to brighten up a dark area of a home. Th e more win-dows and doors a home has, the brighter it will be.

* Take inventory of dark spots. A room may be dark be-cause it simply does not have a layout conducive to brightness. Is a wall blocking light from reaching a portion of the room? Th ink about changing the rooms layout or even making structural changes to improve light distri-bution. Th e addition of a small window on a south- or west-fac-ing wall can greatly improve nat-ural light. Using mirrors can also refl ect light where it is needed.

* Invest in skylights or so-lar tubes. Both skylights or so-lar tubes enable light to enter a home from above. Skylights are larger and require considerably

more work to install, while solar tubes are more low-profi le and can be put into rooms that do not abut the roofl ine, such as those obstructed by attic space. Th e tubular cylinders are installed between the roof and the ceiling and carry light through a refl ec-tive tube to the room below. Dif-fusers on tubular daylighting de-vices scatter the rays so the light doesnt cast harsh shadows, and UV fi lters can help protect furni-ture from discoloring.

* Trim shrubs and trees. If trees and bushes are blocking light from entering your home, trim them to enable dappled light to come through. Decidu-ous trees that will naturally lose their leaves come autumn can be planted on sunny areas of the property. Th is way in the sum-mer months they will shade the house and keep it cooler, while in winter more sun will stream in when the leaves are shed.

* Create a three-season room. Make a spot in the home where sun will be at a premium. A so-larium or greenhouse attached to the home can be a warm and sunny spot.

Increasing natural light in a home can improve feelings of well-being and also reduce ener-gy consumption during daylight hours.

Winterizing 101 How to prepare your yard for winter

Winterizing 101Changing seasons can be

tough on a lawn. Always ex-posed to the elements, lawns can fare especially poorly upon the arrival of winter, a season known for its harsh and unforgiving weather. Even the most perfectly manicured lawn can suff er at the hands of winter weather, causing homeowners to sit idly by and hope spring arrives that much sooner.

But as punishing as winter weather can be on a lawn, home-owners are not without recourse. Much like homeowners can take steps to help their lawns survive sizzling summer heat waves dur-ing the warmer months of the year, they also can take steps to help their lawns make it through the oft en stormy weather syn-onymous with winter.

* Dont procrastinate. Putting off the process of winterizing a lawn can put that lawn in jeopar-dy. Lawns will turn dormant the closer you get to winter, and they may reject the nutrients found in fertilizer as a result. Th ose nu-trients will prove valuable once spring weather returns, so start the winterization process in ear-ly fall so the lawn has suffi cient time to absorb nutrients and strengthen itself for the seasons to come.

* Treat trouble spots. Sum-mer can be even harder on a lawn than winter, especially for those lawns located in regions where heat waves and drought are common. In such instances, certain spots on the lawn seem to be hit harder than others, and those spots should get special attention when winterizing the lawn. Check the soils pH levels before fertilizing or applying any treatments. Such a test will reveal which spots need the most atten-tion, and treating trouble spots now will make spring lawn care that much easier.

* Aerate the property. Aer-ating can help a lawn recover aft er a long summer and help it survive the potentially harsh months that lie ahead. Aerat-ing, which involves puncturing

the soil or removing cores of soil from the ground, can restore a lawn to health by improving its drainage and allowing more wa-ter and air to reach the roots of the grass. Aerating also makes it easier for nutrients to pen-etrate the soil, which encourages a healthier lawn over the long haul. Aerators can be purchased or rented, but homeowners un-comfortable with the process may want to enlist a professional to tackle the job. Parents of small children who spend lots of time in the yard may need to aerate their lawn more than most, as heavy lawn traffi c compresses the soil, a potentially harmful process that can be reversed via aeration.

* Take steps to strengthen the roots. Aerating promotes stronger roots, but homeowners might also want to fi nd a win-terizing product with potassium and phosphorous, both of which can strengthen roots. Diff erent types of lawns will respond dif-ferently to certain winterizers, so discuss your options with a lawn care professional who can help you fi nd the right fi t for your property.

* Remove debris from the lawn. Debris left on a lawn over the winter can prove very harm-ful. Piles of debris left scattered around a lawn can suff ocate the blades of grass, leading to long-term damage and a potentially unsightly lawn come the spring. In addition, piles of debris might make good homes for organisms that can damage the lawn. As fall moves into winter, periodi-cally remove all debris, including leaves and branches fallen from trees.

* Make the lawn off -limits once the temperatures dip below freezing. A lawn should be off -limits once the ground freezes. Stepping on grass that has frozen will leave noticeable footprints, and walking on frozen grass can kill the turf. When winter ar-rives, people should avoid using the lawn as a shortcut into and out of your home and stick to driveways and sidewalks instead.


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Sep 26 2015

AKC RESPONSIBLE DOG OWNERSHIP DAY4181 W 120th Ave, Broomfi eld, CO

80020Shellys Garden CountryFrom: 10:00 AM to 3:00 PM

Sep 26 2015

Fashions Night Downtown BoulderDowntown Boulder Business

Improvement District8th Street to 18th Street, Boulder, CO

80302Pearl Street MallFrom: 2:00 PM to 5:00 PM

Sep 26 2015Fine Art Photography ReceptionRiver Canyon Gallery#17 County Road 68, Rustic Square,

Bailey, CO 80421From: 3:00 PM to 6:00 PM

Sep 26 2015

Reykjavik CallingIceland Naturally7 S. Broadway, Denver, CO 80223Hi-DiveStarting: 8:00 PM

Sep 27 2015

Denver Museum of Nature & Science Free Day2001 Colorado Blvd., Denver, CO

80205From: 9:00 AM to 5:00 PM

Sep 27 2015

Sensory Friendly Playtime

WOW! Childrens Museum110 N. Harrison Ave., Lafayette, CO

80026From: 9:30 AM to 11:30 AM

Oct 1 2015

Black Cube Launch Sophont in ActionBlack Cube18300 West Alameda Parkway,

Morrison, CO 80465Starting: 7:00 PM

Oct 2 2015A Super Natural Evening with City Witch Botanica

Fancy Tiger55 Broadway, Denver, CO 80203From: 6:00 PM to 9:00 PM

Oct 2 2015

DiversiTEEInk Lounge Gallery1512 South Acoma Street, Denver, CO

80223From: 6:00 PM to 10:00 PM

Oct 3 2015

DogFest Walk n Roll DenverCanine Companions for IndependenceSports Authority Field at Mile High1701 Bryant St., Ste. 700, Denver, CO

80204From: 9:00 AM to 12:00 PM

Sep 26 2015

A Night of InfamyPandemic Collective1330 Glenarm Place, Denver, CO

80204$20From: 8:00 PM to 10:00 PM

Sep 25 2015 Nov 1 2015As You Like It14th & Curtis, Denver, CO 80202$41+Th e Space Th eatre

Sep 25 2015 Oct 4 2015The Glass MenagerieCU Presents261 UCB, Boulder, CO 80309

$18Friday & Saturday: 7:30 PM, Sunday:

2:00 PM

Sep 30 2015

Doktor Kaboom

Lone Tree Arts Center10075 Commons St., Lone Tree, CO

80124$810:00 AM and 6:00 PM

Oct 2 2015

The FlickCurious Th eatre Company1080 Acoma, Denver, CO 80204$25 $448:00 pm

Sep 26 2015

ATOMGAAXS3317 East Colfax Avenue, Denver, CO

80206$10Starting: 8:00 PM

Sep 26 2015Def LeppardPepsi Center1000 Chopper Cir., Denver, CO 80204$29.50+Starting: 7:00 PM

Sep 26 2015


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Motown 2 JerseyLone Tree Arts Center10075 Commons St., Lone Tree, CO

80124$33 $57Starting: 8:00 PM

Sep 25 2015 Sep 26 2015

Big GiganticRed Rocks Park & Amphitheatre18300 W. Alameda Pkwy., Morrison,

CO 80465

$42.50 $80Starting: 6:30 PM

Sep 27 2015The FratellisAXS.com3317 E. Colfax Ave, Denver, CO 80206$20Starting: 8:00 PM

Sep 27 2015Twenty One PilotsAXS.comRed Rocks Park & Amphitheatre18300 W. Alameda Pkwy., Morrison,

CO 80465$30 $35Starting: 7:00 PM

Sep 29 2015AerAXS.com3263 S Broadway, Englewood, CO

80113$20Starting: 8:00 PM

Sep 29 2015Scorpions6350 Greenwood Plaza Boulevard,

Denver, CO 80111$25 $90Fiddlers Green AmphitheatreStarting: 7:30 PM

Sep 30 2015

A$AP Rocky / Tyler, The CreatorRed Rocks Park & Amphitheatre18300 W. Alameda Pkwy., Morrison,

CO 80465$45 $50Starting: 7:00 PM

Sep 30 2015Glass Animals935 East Colfax, Denver, CO 80218$25.50Starting: 8:00 PM

Oct 2 2015Ben Howard with DaughterRed Rocks Park & Amphitheatre18300 W. Alameda Pkwy., Morrison,

CO 80465$38.50 $45.00Starting: 8:00 PM

Oct 2 2015Chris CornellParamount Th eatre1631 Glenarm Pl., Denver, CO 80202$46 $66Starting: 8:00 PM

Oct 2 2015DJ Krush935 East Colfax Avenue, Denver, CO

80218$20 $22.50Starting: 9:30 PM

Sep 26 2015HOOTenanny Owl & Bluegrass FestivalAudubon Nature Center11280 Waterton Rd., Littelton, CO

80128$6 $9From: 10:00 AM to 2:00 PM

Sep 26 2015Water Bath Canning EventHungry Chicken Homestead9582 U.S. 285 N, Salida, CO 81201

9555$65Mountain Goat LodgeFrom: 10:00 AM to 5:00 PM

Sep 29 2015Brackitz Build It!WOW! Childrens Museum110 N. Harrison Ave., Lafayette, CO

80026General AdmissionStarting: 11:00 AM

Oct 2 2015Rocky Mountain OktoberfestTh e Brewers Educational Foundation,1000 Chopper Cir., Denver, CO 80204$0-$100Friday, Oct 2: 5pm-11pm; Saturday,

Oct 3: 12pm-11pm; Sunday, Oct 4: 12pm-5pm


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ARIES - Mar 21/Apr 20Hasty reactions can lead to unnecessary

problems, Aries. Instead of making assumptions, wait until you get a clear picture before you come to any conclusions this week.TAURUS - Apr 21/May 21

Taurus, others are impressed with your analysis and ability to get the job done at work. Dont be surprised if you soon fi nd yourself in line for a promotion.GEMINI - May 22/Jun 21

Th ere is nothing wrong with trying to make special moments last as long as they can, Gemini. If you want to linger over a romantic dinner or keep the party going, do so.CANCER - Jun 22/Jul 22

Try to fi nd a balance between your need for connection and a desire to be alone, Cancer. Th is week you may have to do some juggling, but it is nothing you cant handle.LEO - Jul 23/Aug 23

Leo, you may feel free and adaptable right now, but in reality your plans are much more fi xed. You may not want to stray too far from whats expected.VIRGO - Aug 24/Sept 22

Virgo, the depth of your feelings this week may come as a surprise to you. Everything makes you feel a bit more emotional than usual. It is okay to spend some time in thought.LIBRA - Sept 23/Oct 23

Libra, your mood begins to lift as you fi nd many reasons to celebrate this week. Th e simplest things can bring you happiness. Dont forget to share joy with others.SCORPIO - Oct 24/Nov 22

Scorpio, you cant quite fi gure out if you are happy or sad, because each new opportunity seems like an emotional roller coaster. Enjoy

the ride and appreciate the good times.SAGITTARIUS - Nov 23/Dec 21

Sagittarius, you can appreciate all the little details that come with tasks this week. You may see things that others dont because you are paying extra attention to your surroundings.CAPRICORN - Dec 22/Jan 20

Right now you arent very happy about having to deal with someone who isnt always honest with you, Capricorn. Just maintain a neutral attitude and you will fi nd happiness.AQUARIUS - Jan 21/Feb 18

Aquarius, you appreciate all the positive feelings coming your way, especially in a week as challenging as this one. Make the most of all of the positive vibes.PISCES - Feb 19/Mar 20

Pisces, you may have a hard time distinguishing between fantasy and reality the next few days. But enjoy the extra time to daydream.

FAMOUS BIRTHDAYSSEPTEMBER 20 Phillip Phillips, Singer (25)SEPTEMBER 21 Jason Derulo, Singer (26)SEPTEMBER 22 Scott Baio, Actor (55)SEPTEMBER 23 Jason Alexander, Actor (56)SEPTEMBER 24 Nia Vardalos, Actress (53)SEPTEMBER 25 Mark Hamill, Actor (64)SEPTEMBER 26 Olivia Newton-John, Singer (67)

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ARARRIEIEIES SS - MaM r 21221/A/A/Aprp 222000Hasty reactions can lead to unnecessary

thththe riridedd anddd appppre iciatte ththhe gogoododd ttimimes.SAGITTARIUS - Nov 23/Dec 21

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Benefits of early dog socializationBeing a responsible pet owner requires a sub-

stantial commitment. For dog owners, ensuring a dog is well fed and exercised and receives routine medical care are essential elements of responsible pet ownership. People new to dog ownership may not realize the importance of early socialization and training of their new pet.

Th e American Veterinary Society of Animal Be-havior has outlined the importance of early puppy socialization, preferably before a puppy reaches 12 to 16 weeks of age. Th is is a period of important critical development, which can help the animal grow into a well-adjusted pet.

New pet parents are encouraged to enroll in a training class for their puppies or, at the very least, to expose their puppies to other animals and people at an early age. Th e experience not only helps own-ers develop a strong bond with their pets but also enforces positive behavior in a fun atmosphere. If unsocialized, dogs may become aggressive or ex-tremely off -put by other animals and people. Such dogs run a greater risk of being surrendered to a shelter.

Although puppies may not have completed their complete run of immunizations at an early age, many vets agree that early socialization with other animals outweighs the risk of contracting an illness. Th e benefi ts of this socialization include proper interaction with people, off -leash play to learn boundaries and bite inhibition with other puppies.

Young pups are eager sponges, ready to absorb information from their environment and families. Early stimulation in a fun and supportive manner will help prevent some potential behavioral prob-lems that can become more diffi cult to correct as a puppy grows into adulthood. Although it is pos-sible to teach an old dog new tricks, its much easier to teach dogs when they are still eager puppies will-ing to learn.

Barking, biting, digging, and jumping are all be-haviors puppies are likely to engage in. It is key for pet owners to discourage these behaviors as early as possible because it can lead to a strained rela-tionship between pet parent and animal if the dog continues to engage in these acts into adolescence. Very oft en dogs are chastised or surrendered sim-ply because they were never taught the proper way to behave.

It is not necessary to enroll in a puppy train-ing class if owners feel confi dent in their abilities to train the dog on their own. Working with the pet each and every day for a small amount of time will gradually drive home the necessary lessons. Heaping a large amount of praise on a job well done will positively reinforce desired actions. If a puppy training class is not part of a dogs upbring-ing, at-home training and visits to a dog park or puppy daycare can provide the socialization the dog needs.

Puppies are willing and able to learn a great deal of behaviors at an early age. Responsible pet own-ers must set the course for discipline, socialization and training that can foster a long and healthy re-lationship.

How to rake leaves more efficientlyRaking leaves is a fact of life

for many homeowners. Cool autumn weather and less sun-light are signals to certain trees that it is time to shed their leaves. A leafl ess tree is more ca-pable of conserving energy and riding out the winter success-fully. Trees also shed their leaves during periods of drought or if they have produced too many leaves in the summer and need to conserve water.

For homeowners, fallen leaves can be an unsightly nui-sance that can stain concrete and smother lawns, especially when fallen leaves are not promptly removed. Raking is a timely task many homeown-ers dread. But it is possible to cut down on the time it takes to clear a yard of all those unsightly leaves.

* Wait for the majority of leaves to drop before beginning your work. If you start too early in the season, you may end up raking multiple times and that is not time-effi cient.

* Use the technology at your disposal. If the grass is still grow-ing, you can use a mulching mower to take care of some of the leaves. Th e mower will shred the leaves and create nutrients for the soil and the lawn. How-ever, once the lawn stops grow-ing you do not want to cut it too

short. Th is is when it is time to take out the rake.

A composting vacuum and leaf blower are other ways to make quick work of cleaning up leaves. Although these devices may not be as eco-friendly as a rake, they can signifi cantly re-duce the time it takes to clear a yard of fallen leaves.

* Remember to rake down-wind. It is a good idea to save raking for a day when it is not too breezy; otherwise, you may end up raking the same spots over and over. Handle small spots at one time and rake the leaves into small piles. Th en you can easily transfer the leaves to a

tarp or bag and set aside for dis-posal or deposit them into your compost heap.

* Invest in a lightweight leaf rake and a good pair of gloves. Being comfortable while doing the work will make it go more smoothly and quickly, and a lightweight rake wont be too taxing, while gloves will prevent the formation of blisters. In ad-dition, take breaks to rest and recharge.

* Move your feet as you rake so your arms and back are not doing all of the work. Th ink of it as dragging the leaves more so than just shuffl ing them around. Th e more leaves you can gather in one pass of the rake, the more

quickly the job will go.* Spread the work around.

Sharing the task with others certainly cuts down on the time it takes to clear the yard. Have a leaf-raking party in which mem-bers of the household each pitch in before everyone enjoys a well-deserved backyard barbecue.

Although raking leaves may not be the average homeowners favorite activity, it is a healthy one. Various muscles are worked when raking, which also is a good form of cardiovascular exercise. In fact, a person who weighs 180 pounds can expect to burn more than 350 calories rak-ing leaves for an hour.

Upcycling: Transforming the Old into a Better New

Turn old or discarded fur-niture, cabinets and doors into fresh new creations through up-cycling -- high-end recycling that reduces trash at landfi lls by refurbishing or repurposing ex-isting pieces, oft en enhancing the value. Woodcraft off ers the following ideas and products to get you started.

Upcycling Projects* Family furniture: Save

chairs, tables, and other furni-ture passed down through the generations by doing repairs, if needed, and staining/painting to suit your current decor.

* Other furniture or yard sale fi nds: Th ese also can be stabilized and given a new look through stain/paint or distress-ing, but some may also lend themselves to transformation for other uses, such as turning a chest of drawers into book-shelves, a chair into a swing, a dresser into a seat, and more.

* Doors and more: Solid wood doors make great tops for tables and kitchen islands, old-fash-ioned screen doors hung from the ceiling can store pots and pans, and old windows make at-tractive wall hangings used as is or with additions, such as photos.

* Cabinets: Change the look of your kitchen, bathroom or workshop with a new color for your cabinets and new handles and pulls.

Helpful ProductsWoodcraft off ers many prod-

ucts -- including professional ad-vice -- that can make upcycling projects easy and successful, product manager Kent Harpool said. A few products are listed here, but our retail store own-ers and salespeople, customer service staff and tech experts are available to help you select from Woodcraft s extensive line of tools and supplies, as well as understand how to use the prod-ucts. We know wood and how to work with it, repair it and trans-form it. Visit a store near you, or give us a call -- let us help you.

* Repair: Furniture that has been around awhile may need repair. For weak chair joints, drill a hole, inject Briwax ChaiRx, and wait for it to swell the joints for a strong bond. For other repairs, Titebond I, II or III and other glues will work.

* Transition: Changing the

use and form of wood pieces will involve varied tasks.

For projects that involve dis-assembly of furniture or doors, followed by reassembly of somepieces into a new creation, the Kreg Jig (R) K4 Master System off ers quick joinery -- strong pocket-hole joints.

Stanley Chair Braces are de-signed for corner reinforcement on chairs, tables, chests, andmore for quick, easy construc-tion and repairs.

* Color: Once you have select-ed and/or repaired a piece of old furniture or created a new piece from an existing one, determinewhere your upcycled piece will live, which color or colors will look best there, and which typeof paint or fi nish will achieve thedesired eff ect.

Use Restor-A-Finish (R) to uncover the original fi nish on an heirloom or other old piece of furniture. Available in six colorsplus neutral, it revives the woodfi nishs luster while blending out minor scratches and blemishes.

To change or refurbish thecolor, the three products listedbelow are easy to use. In addi-tion, surface prep for furnitureand cabinets requires only clean-ing and light sanding.

For a beautiful hand rubbed wood fi nish look, choose Gen-eral Finishes Gel Stain and Top-coats. Available in 12 shades,including the popular Java, theseurethane stains and topcoats areeasy to use: simply wipe on witha rag and wipe off the excess. Toprotect the gel stain, especially for heavy-use surfaces such as tabletops, General Finishes of-fers three options: Gel Satin Top Coat, PolyAcrylic Top Coat or High Performance Top Coat.

General Finishes Water BasedMilk Paints and Glaze Eff ects of-fer a wide range of color possibil-ities. Use one of the 20 premixedacrylic Milk Paint colors, such as Tuscan red, or combine twocolors (using a topcoat betweenapplications). To create eye-catching decorative fi nishes suchas distressing, antiquing, marble eff ects, shabby chic, and more,choose one of the six translucent glaze eff ects to go with any wa-ter-based stain or paint.

Old-Fashioned Milk Paint is a powder made from earth pig-ments, which is mixed with waterto make 20 rich colors that authen-tically refl ect colors found on exist-ing antique furniture and buildings.

To uncover the original wood surface on furniture, SOY-GelTM Professional Paint Strip-per is easy to use, virtually odor-less and has no known healthhazards.

For more information about Woodcraft products, contactthe store nearest you, visit www.woodcraft .com or call (800) 535-4482


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