快樂廚房雜誌 1-2月號
DESCRIPTION
YT Kitchen's Collection 中文版TRANSCRIPT
YT Kitchen's Collectionwww.ytower.com.tw
No.161 2
1998.06.012001.01.10
No
.16Yo
un
gTo
wer
YT
Kitch
en's
Co
llection
e
11 10
Mandy
13 12
16611673
17
16
~1
73
6
16
16
15 14
1.30
40
2.3.
17 16
1.2.3.
B
C
17 16
B2
30 30 60
1964
4
1
12
1
600
3
4
3
22
1
35
45
22
1
2
3
4
51
()
12
5
10
1
1
122
2
332
1
3
10
305
7
11
1
1
12
1
7
10
3
1
1
1
1
2
1
1
2
1
1
1
DI
18
0
0
1
2
10
01
3
21
22
1
5
1
1
1
1.
PH
4
2.
()
3.
3%
5%
1%
20
25
3
B
2627
(Kcal) 354(g) 7.4
(g) 2.8(g) 73.1
(g) 2.4(mg) 13(mg) 157(mg) 0.6
B1(mg) 0.38E( -TE) 0.65
(Kcal) 357(g) 7.7
(g) 2.7(g) 73.9
(g) 2.2(mg) 10(mg) 133(mg) 0.8
B1(mg) 0.34E( -TE) 0.89
4
B
EBBE
1
1.25
1
1.5
Q
B
E
3
1E
2
B
4
1
1
3
5
10
1
1.5
3
-
E
-25g
5.4%
1
60%
( )B1 E
B1
B1
2
3
4
43%
30000B1 E
(Kcal) (g) (g) (g) (g) (mg) (mg) (mg) (RE) (mg) (mg) ( -TE)
355 7.5 0.9 77.2 0.3 5 55 0.2 0 0.05 - 0.06
100
7
(Kcal) 353(g) 9.3
(g) 3.3(g) 70.1
(g) 2.8(mg) 12(mg) 101(mg) 0.5
B1(mg) 0.34E( -TE) 0.61
(Kcal) 410(g) 10.3
(g) 10.3(g) 68.7
(g) 12(mg) 11(mg) 424(mg) 4.4
B1(mg) 0.53C(mg) 23.5E( -TE) 0.69
(Kcal) 414(g) 29.8
(g) 11.1(g) 49.6
(g) 8.9(mg) 42(mg) 1054(mg) 3.8
A(RE) 5.8B1(mg) 2.41E( -TE) 12.23
(Kcal) 356(g) 10.7
(g) 2.3(g) 71.7
(g) 3.5(mg) 6(mg) 305(mg) 2.7
A(RE) 1.6B1(mg) 0.5C(mg) 9.9E( -TE) 1.43
2829
(Kcal) 372(g) 11.5
(g) 4.6(g) 70.1
(g) 2.6(mg) 6(mg) 127(mg) 2.7
B1(mg) 0.52C(mg) 0.3E( -TE) 0.21
(Kcal) 382(g) 14.3
(g) 5(g) 68.9
(g) 16.9(mg) 47(mg) 278(mg) 3.4
B1(mg) 0.44
(Kcal) 683(g) 16.5
(g) 70.5(g) 8.7
(g) 4.9(mg) 12(mg) 620(mg) 4.2
A(RE) 1.4B1(mg) 0.56C(mg) 4.8E( -TE) 10.45
B
A
C
D
E
B
60g
2
3
1
3
12100g
37g
4
5
1
4
2
1
2
B13
5
10
A
B
C2
()
E
100%
300c.c.1
/4
(P
)
1
1
2A
B1
B2
E
(Kcal) 384(g) 35.9
(g) 15.1(g) 32.7
(g) 15.8(mg) 217(mg) 494(mg) 5.7
B1(mg) 0.71E( -TE) 2.34
(Kcal) 358(g) 20.8
(g) 2.6(g) 64.9
(g) 9.4(mg) 64(mg) 462(mg) 7.8
B1(mg) 1C(mg) 1.1E( -TE) 0.43
(Kcal) 332(g) 22.4
(g) 0.6(g) 61.3
(g) 12.3(mg) 115(mg) 493(mg) 9.8
B1(mg) 0.43C(mg) 2.4E( -TE) 0.63
(Kcal) 342(g) 24.1
(g) 1.1(g) 61.3
(g) 4.2(mg) 22(mg) 486(mg) 4.9
A(RE) 8.9B1(mg) 0.7C(mg) 1.4E( -TE) 0.65
51 50
5
1
1
7
5
1
100%
2
3
6(
4
)
(
6
)(
16
)
(
22
)
4
1
10
15
5
(=
5
5
1
0.1
)
1
7
10
7
10
3
4
11
1
1
1
53 52
2
3
1
2
1
A
1
3
2
()
10
14
1
()
1
2
2
2
3
5
1
26
6
1
3
10
5
10
5
5
7
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5
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1516
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( )
1
2
3
4
5
9
10
11
12
13
14
15
16
6
7
8
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PS.
28 22
95 94
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DIY
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DIY
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