eat these to prevent dementia

EAT THESE:

PREVENT DEMENTIA

Part 1 - Fish

Larry M. Lynch lmlynchcreativecopy@gmail.com

Presentation prepared by:

If you really want a strong, healthy …

REMEMBER …

People who regularly Eat portions of

fatty fish and …

OMEGA-3 POLYUNSATURATED FATTY ACIDS

have a reduced risk of cognitive problems

… and a lower risk of impaired memory, speed, and flexibility

according to Ivanhoe Newswire

So fish really IS …

“Brain Food”

More than

1600 men and women between 45 and 70

years of age were studied in the

Netherlands

from 1995 to 2000

NEUROLOGY JOURNAL published the results, which

indicated that there is an association between a diet high in omega-3 fatty acids

and a reduction in neurodegenerative disorders.

TUNA

Fish with a high content of Omega-3 polyunsaturated fatty acids include:

Just a TUNA sandwich will do

ALBACORE - a relative of the Tuna family

HERRING

SALMON

TROUT

ALASKAN HALIBUT

… or any of the flat fish species which may be readily available

MACKEREL

SEA BASS

CLAMS

… and BLUE FISH

… and may reduce the risk of heart disease and cancer

Omega-3 polyunsaturated fatty acids help to lower triglyceride levels and blood pressure,

So … eating these can help

prevent Dementia and other Neurodegenerative disorders

Thank You

Larry M. Lynch lmlynchcreativecopy@gmail.com or visit us at: http://lmlynchcreativecopy.blogspot.com/

Presentation prepared by:

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