waisting away 2011, hélène charlebois, bsc, rd waisting away 2012, hélène charlebois, bsc, rd

Waisting Away 2011, Hélène Charlebois, BSc, RD

Waisting Away 2012, Hélène Charlebois, BSc, RD

Canadian Obesity Map - 2011

Waisting Away 2011, Hélène Charlebois, BSc, RD

The Low GI Challenge

Laura Kalina, Registered Dietitian Cheryl Christian, Certified Personal Trainer

© www.lowGIchallenge.com

Your clients will receive…Module #1: Uncovers the Why - The science

behind Low GI EatingModule #2: Shop Smart and Save!Module #3: The Cooking and Meal Plan Module #4: Fitting In Fitness!

Bonuses: Tips for Travel and Dining Out Low GI Entertaining made Easy!

http://www.1shoppingcart.com/app/?af=1488220

The total package, delivered in PDF & Video Format On-line!!!

Journaling book available at www.chicken.ca

Exercise = Improved QOL• Benefits

• Sleep• Blood sugar

control• + cardio• More energy

• Focus • Learning• Endorphins

• Family time• Outdoors in

nature• Bonding

• Stress relief • Fun• Better mood

Physical Mental

SpiritualEmotional

Fiber Viscosity(Brookfield RVT, C=1%, Y=30 Sec-1, Spindle ‘F’)

Waisting Away 2011, Hélène Charlebois, BSc, RD

Bypass - 80 % ebw

• Iron , folic acid and B12 • Take Vitamin C 500 mg with Iron 300 mg 1 to

3/day

• Calcium 1200-2000 mg elemental calcium• Liquid or tabs – Citrate is best• No take more than 500 mg at a time• Take even if 2-4 servings of dairy per day

• Vitamin D – make sure in Calcium Supp.• At least 1000 IU/day

• Protein = calculate needs 0.8-1.0 g per KG• B12 over time – doc to assess