8/8/2019 Choco Oats

1/1

Choco Oats

Preparation Time: 5 mins

Serves 1

Ingredients 4 Tablespoon instant oats teaspoon (1.5g) artificial sweetener teaspoon pure soluble cocoa powder cup skim milk cup hot water

Method1. Mix artificial sweetener and cocoa powder together and set aside.2. Put oats and skim milk into a cup. Add in hot water and stir well.3. Lastly sprinkle mixture of cocoa powder and artificial sweetener onto

oats and adjust sweetness to taste.4. Ready to serve.

Nutritional InformationPer Serve

EnergyProteinFat, Total

- SaturatedCarbohydrate

- SugarsDietary fibre

Sodium

91 kcal1.6g1.2g0.30g13.5g5g1.3g

85mg

Energy Point Carbohydrate Exchange Protein Exchange0.9 0.9 0.2

Cooks Tip:

An alternative to malted powders like Milo/ Ovaltine /Horlicks

which are high in sugar and calorie content. This way the

sweetness can be maintained and the aroma of cocoa can still

be savoured. It is definitely recommended as an alternative for

eo le who need to look after their blood su ar levels.