7/25/2019 Cha au bng kinh.docx

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au b ng kinhl hin tng thng gp i a schem phn. l nhng cn au ngm ngm

phn bng di, c thkm theo au lng hoc i. Mt schem bnng hn, cn au mnh, ddi

trong nhng ngy u ca chu k, gy nh hng ln n hc tp lm ic. !hn na l trnghp au bng kinhnng cng th"m ic lng huyt ra nhiu khin chem cm thy mt mi nhanhchng, hoa mt, chng mt...#$ th, n"n nhkmt i bin ph%p cha au bng kinhhiu &u, nhanh

chng tm thi ct t cn au ny.

Cch ch a au bng kinhnhanh nht, hiu qutt:

1. Chm m

Cch cha au bng kinhn gin nht l dng mt chic kh'n b(ng nh)ng nc m ri p l"n

bng lm c%c cn co tht tcung nhanh chng gim i. * thdng ming cao d%n nhit hoc t)i chm

a n'ng thay th. Cch cha au bng kinhny c+ng c c%c b%c skhuyn khch dng, n c hiu &utng ng i mt sloi thuc gim au tc thi.

2. Dng gng ti cha au bng kinh

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7/25/2019 Cha au bng kinh.docx

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-ng ti gi n%t hoc /t ming mng p l"n phn bng di khong 0 ph)t sc t%c dng cha au

bng kinh hiu qu. -ng c tnh nng n"n khi p l"n bng sc t%c dng tng ng nhkhi p

kh'n m

3. Massage nhnhng

1ng tay nh!nhng /oa bp 2ng tr2n ngc chiu kim ng hgi)p c%c cn au tc th$ nhanh chng

thuy"n gim.

4. Vn ng nhnhng

!p thdc, yoga, i b, n ng nh!nhng gi)p t'ng lu lng m%u, r)t ngn thi gian c%c cn au

bng. #$ thkhi au bng kinh, kh(ng n"n n"m im mt ch#, cgng n ng, sinh hot b$nh thng km

theo c%c bin ph%p cha au bng kinh hiu &ukh%c nh34

. !" gng

Mt cc tr gng nng c+ng l c%ch n gin c nhiu chem phnl$a chn lm gim cn au bng

kinh

#. !m nc m

!m nc m khong 56 ph)t hoc sinh ng kn sgi)p m%u trong cthlu th(ng, c%c ng cc

thgin lm gim au bng kinh hiu &u

$. %ng nc &' hi (ha mt )ng

7c l( hi c t%c dng gim au iu h2a lng m%u trong giai on hnh kinh. 82a th"m ch)t mt

ong cho d%ung b&sung d'ng cht cho cth, gim mt mi

*. +sung itamin

#itamin 9 :mega;< c t%c dng gim au bng kinh hiu &u. =i"n tr$ b&sung khong < th%ng c%c cn

au bng kinh sthuy"n gim h(n.

-. n t"ng g, ngi cu

7gi cu c t%c dng tuyt i trong iu trkinh nguyt kh(ng u, au bng kinh. !rng g cha nhiu

cht b&d'ng. !hng /uy"n 'n trng g ngi cu gi)p lu th(ng kinh nguyt, gim au bng kinh hu

hiu.

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1/. 0ng thuc

7u cn au &u% ddi bn kh c thchu c hy thdng ti thuc gim au

11. 0a h)c sa chua

!rong sa c cha nhiu can/i. >&sung can/i kp thi trong nhng ngy kinh nguyt sgi)p c%c cn au

bng kinh thuy"n gim. Mt ly sa m gi)p lm m cthc+ng c t%c dng gim au hiu &u

12. Dn ca) h)c )a u

*%ch ny gi)p nhanh chng lm m phn bng di, gi)p gim au nhanh chng.

13. %ng nc ng

Mt cc nc m pha ng l cch cha au bng kinhnhanh chng, hiu &uc ngi /a hay

dng nht4