Cooking book

Jenny

冬季養生食療：豬肚煨胡椒• 材料﹕：• 豬肚 1 個，白胡椒 10–15 克，銀杏 15

粒。

• 做法：• 先將豬肚洗淨，然後將白胡椒放入豬肚，

用線扎緊口，將豬肚入水中，加入銀杏慢火煲煮至豬肚軟熟即可。

• 功效﹕：• 胡椒為純陽之品，可溫中散寒、健胃止

痛。豬肚煨胡椒，功在暖脾胃，是冬季脾胃虛寒者常食佳品，常食之可強健身體。適用於脾胃虛寒造成的嘔吐、泄瀉、脘腹冷痛、納呆、消化不良等症。

Winter health diet: pork belly simmered pepper

• Material::• Pork and 1 white pepper 10-15 g, 15 capsules of

Ginkgo biloba.

• Technique:• Wash the pork belly, and white pepper into the

pork belly, wire tie, pork belly into the water, add Ginkgo soft cooked in slow cooker and cook until pork can be.

• Function::• Pepper pure, cold temperature, stomach pain.

Pork belly simmered pepper, warm taste, is the spleen often feed in winter, and often eats a strong body. Applies to the spleen caused by vomiting, diarrhea, cold epigastric abdominal pain, anorexia, indigestion and other symptoms.

銀耳蓮棗茶• 材料：

• 白木耳 5 公克

• 蓮子 2 大匙

• 紅棗 8 顆

• 冰糖 適量

• 作法：

• 1. 蓮子洗淨泡水 8 小時以上至膨脹軟化，瀝乾水分備用。

• 2. 白木耳泡水至膨脹，去除硬蒂，撕成小片備用。

• 3. 紅棗稍微沖洗一下，瀝乾水份後以剪刀在果肉上稍微剪出幾個小洞備用。

• 4. 鍋中倒入 3000 ㏄的水煮滾，放入作法 1 、 2 、 3 煮至滾開，改小火續煮 90 分鐘，加入冰糖煮至融化，熄火加蓋燜 15 分鐘即可飲用。

• 註 : • 1 . 白木耳含有很多膠質，對皮膚有很好的滋潤效果。泡水軟化

後也可以切碎一點方便飲用。• 2. 蓮子需要較長的時間才能泡軟，如果來不及可以先加水並放

入電鍋中蒸至膨脹變軟。

Tremella fuciformis Lotus daechucha• Material:

• White fungus 5 g

• Lotus seeds 2 tablespoons

• Date 8

• Sugar amount

• Approach:

• 1. wash Lotus seeds soaked in water for more than 8 hours to the swell softened, drain and set aside.

• 2. the white fungus in water to swell, removal of hard, and torn into small pieces and set aside.

• 3. the date slightly rinse, drain in a scissors cut out several small holes in the flesh and set aside.

• 4. the pot into the 3000 ㏄ of water to boil, put in 1, 2, 3, and cook until boiling, reduce heat continued for 90 minutes, add sugar and cook until melted, remove cover and simmer 15 minutes to drink.

• Note: • 1. contains a lot of gelatinous white fungus, has a good moisturizing effect

on the skin. After water softening also can be chopped a bit easy to drink.• 2. Lotus takes a long time for the soft, if too late you can add water and

steam into the rice cooker to become swollen and tender.

【紅糖薑茶】• 　材料：紅糖、金絲棗、姜。

• 　　做法：

• 　　 1 、將紅糖、無核金絲棗、薑片放入燉煮的容器中 ;

• 　　 2 、注入適量清水 ( 用礦泉水最好 );

• 　　 3 、蓋上蓋子，燉煮半個小時即可。

• 　　紅糖薑湯紅糖具有養血、活血的作用，加到薑湯裡，可改善體表循環，治療傷風感冒。需要注意的是，生薑紅糖水只適用於風寒感冒或淋雨後胃寒，不能用於暑熱感冒或風熱感冒。

Brown sugar ginger tea • Ingredients: brown sugar, Golden silk jujube, ginger.

• 　　 Technique:

• 　　 1, the brown sugar, seedless Golden silk jujube, ginger into container of stew;

• 　　 2, injected with some water (mineral water is best);

• 　　 3, cover with lid and simmer for half an hour.

• 　　 The role of ginger brown sugar brown sugar with nourishing the blood, activating blood circulation and added it to the soup can improve surface circulation, treatment of colds. Is in need of attention, ginger, brown sugar, water is available only after the cold rain or cold stomach, cannot be used to heat or wind-catching a cold.

去油雙味茶• 材料：

• 麥茶 1 大匙

• 綠茶葉 少許

• 作法：

• 1. 壺中倒入約 400 ㏄水煮開備用。

• 2. 趁熱將麥茶與茶葉一起放入作法 1 中，以小火煮約1 分鐘，最後加蓋燜泡約 3 分鐘即可飲用。

• 註 :

• 1 天氣冷很容易不小心吃得太多，來杯去油茶飲，除了解膩，同時也降低冬季胖的機會。

• 2 綠茶葉可選用家中現有的茶葉或茶包，香片、清茶皆可。

Oil two-flavor tea• Material:

• Mugicha 1 tablespoon

• Green tea a little

• Approach:

• 1. pour about 400 ㏄ water in the kettle boil and set aside.

• 2. While it is hot the mugicha tea in practice 1, simmer for about 1 minute, finally, cover and simmer about 3 minutes to drink.

• Note:

• 1 cold weather is easy to accidentally eats too much, for a cup of tea to drink, except about greasy, but also reduce the chance of winter fat.

• 2 green tea leaves can be used in existing tea leaves or tea bags, jasmine, green tea can be.

蓮藕章魚響螺豬肉湯• 章魚和螺片都有好香的鮮味，煲腍了的綠豆赤小豆也很好吃，

這個湯能補血安神外，還能下火呢！

• 材料• 蓮藕600克、章魚20克、螺片45克、豬骨300克、豬肉150克、

綠豆40克、赤小豆50克、蜜棗2粒、生薑1片、果皮1角、粗鹽適量、水4公升

• 做法• 1. 蓮藕去皮，切去頭尾，原條破邊，切成兩件備用。

• 2. 章魚浸水約2分鐘。螺片浸水約15分鐘至軟，切細件，備用。

• 3.果皮浸半小時，用小刀去瓤。

• 4. 豬骨豬肉用滾水汆水15分鐘，備用。

• 5. 大火煲滾水，放入豬肉豬骨、螺片、章魚、綠豆、赤小豆、蜜棗、果皮、薑、蓮藕。

• 6. 煲滾後，轉中火煲2小時。隔油，加鹽調味，熄火即可。

Octopus ,conch, lotus root pork soup • Octopus and snails have good taste, Cook ren bean red bean is also very

good, the soup outside the blood and soothe, also under fire yet!

• Materials• 600 grams of Lotus root, Octopus, 20 slices bone 300 g 45 g, pig, pork, 40

grams of mung bean, red bean 50 grams 150 grams, Candied peel of 2 tablets, 1 piece of ginger, 1 corner, some coarse salt, water 4 liters

• Technique• 1. lotus root, peeled, cut off the head and tail, original ragged edges, cut

into two pieces and set aside.

• 2. soak in water for about 2 minutes the Octopus. Slices soak in water for about 15 minutes until soft and chopped pieces, and set aside.

• 3. Peel for half an hours, remove pulp with a knife.

• 4. pork meat with boiling water, boil the water for 15 minutes, and set aside.

• 5. fire water, put the pig bones, slices of pork, octopus in, mung bean, red bean, candied, fruit Peel, ginger, Lotus root.

• 6. after boiling, heat transfer medium for 2 hours. Oil, seasoning with salt, turn off.

薑黃茶• 材料：薑黃粉 4g 、溫開水

350ml 。 • （以上是成人劑量，小孩則需減

半。）

• 做法：將薑黃粉加入溫開水中調和即可（可加黑糖和蜂蜜調味）。

• 方式：一日可服用 2～ 3次。

• 作用：過敏性鼻炎或風寒外感初起有流鼻水症狀的人。因薑黃有溫暖身體、促進循環代謝的效果，手腳易冰冷的人長期服用可以改善症狀。

Jiang Huangcha• Material: 350ml 4g turmeric powder, warm

water. • (Above is the adult dosage, child is

halved. ）

• Practice: adding turmeric powder to reconcile in warm water (add brown sugar and honey flavored).

• Method: two or three times a day.

• Role: allergic rhinitis or colds exogenous people with runny nose symptoms from the beginning. Warm the body, circular metabolism effect of Curcuma Longa, cold hands and feet long-term use can improve symptoms.

紅棗糯米糖水• 【材料】• 紅棗 100g ／糯米300g ／紅糖適量 ／枸杞適量

• 【說明】• 這是一款滋補糖水，紅棗是補氣養血的佳品；糯

米是一種溫和的滋補品，有補虛、補血、健脾暖胃、止汗等作用；枸杞，補腎生精，養肝，明目安神，令人長壽；而紅糖因是粗加工，所以營養價值更比白糖高出許多。

• 【作法】• １．先用電飯鍋蒸好糯米飯，洗好紅棗枸杞備好• ２．鍋內加適量水，水開後加入紅棗煮五分鐘• ３．紅棗下鍋很快會煮得表皮光滑，這時候可以

用鏟子壓爛• ４．放入糯米飯攪拌均勻後加入加適量紅糖及枸

杞• ５．慢慢地攪動到粥黏黏的就行了，如果喜歡稠

的可以多攪一會就可以享用了

木瓜花生木耳湯（ 4人分量）• 【用料】木瓜 1 個、花生

2両、木耳 3錢、百合 1両、玉竹 1両、豬 (月展 )1塊、陳皮 1角、蜜棗 3 粒

• 【製法】清水 14碗煲兩個半小時，即可服用。

• 【功能】滋陰除燥、潤肺生津、美容養顏。

清肺潤燥湯

• 【用料】馬蹄十二粒（去皮）生魚一條、生薏米二兩、生薑二片、陳皮一錢

• 【製法】 適量清水，煲約一小時半，調味食用。

• 【功能】清肺降火

Qingfei moisturize decoction• "Materials" Horseshoe 12

tablets (skinless), raw fish, raw seed of 22, the two pieces of ginger, orange peel

• "Method for making" adequate water, burning about an hour and a half, seasoned food. "Functional" Qing Fei to reduce pathogenic fire