Menopause?

Menotpause !

Menopause?

Me-not-pause !

In

menopause…

Physical

Metabolism

disorder

Psychological

Anxiety, Depression

Fitness Center

Swimming Pool

Chatting Room Cafe Diary Room

Yoga Room Dance Room

Roof Garden

Swimming pool

• 1 – 1.5 M

• 24℃

• 6 lanes

Chatting Room

Diary Room

Yoga Room

Dancing Room

Fitness Program Schedule MON TUE WED THU FRI

8:00 ~ 9:15

Yoga

swimming (for beginner)

Yoga

swimming (for intermediate)

Yoga

9:30 ~ 10:45

Yoga

dance

Yoga

dance

11:00 ~ 12:15

swimming (for beginner)

dance

dance (with husband)

swimming (for beginner)

swimming (for intermediate)

2:00 ~ 3:15

dance

swimming (for intermediate)

dance

Yoga

Fitness Program Schedule MON TUE WED THU FRI

8:00 ~ 9:15

Yoga

swimming (for beginner)

Yoga

swimming (for intermediate)

Yoga

9:30 ~ 10:45

Yoga

dance

Yoga

dance

11:00 ~ 12:15

swimming (for beginner)

dance

dance (with husband)

swimming (for beginner)

swimming (for intermediate)

2:00 ~ 3:15

dance

swimming (for intermediate)

dance

Yoga