mmwl week 2

7/30/2019 MMWL week 2

1/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

_nf`cln wc _nnj 5"""""Ey kc yc~ pmc~fg en ik wmn piko cd wmn ginw qfbk $ pwbuwiko wc p`mng~fn yc~u cujc~wp+

Yc~ lby bfpc mbtn ducxnk pcln cd wmn dccgp#pkb`jp ducl nnj 2+ Dnnf dunn wc pbq pcln cd nnj 5p

unìqnp dcu wmcpn yc~ pwiff mbtn ducl quntic~p nnjp+

Jnnq dc`~png& yc~ `bk gc iw""

Wmip nnjp dnbw~un tignc unìqn ip8 @mc`cfbwn @miq @ccjinp"""

D~uwmnu ignbp $ unìqnp8 +lbikwbiklyniomwfcpp+`cl

7/30/2019 MMWL week 2

2/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

_ n i o m w , F c p p Q f b k 8 G I N W W I Q P

Q b o n 5

Ginw Wiq #58 Gikiko C~w $ Bf`cmcf

^kgnupwbkg wmbw bflcpw ntnuy lnbf c~wpign cd yc~u `ckwucf iff en fbgnkng iwm bggiwickbf dbw& p~obu $ pbfw+ Likilipn gikiko

c~w mifpw yc~un fcpiko niomw+

Enpw `mci`np bun8

Eunbjdbpw8

Qcb`mng noo ck wcbpw iwm ouiffng tnooinp -kc cif cu e~wwnu)

Du~iw $ ycom~uw -pjiq wmn mckny)+ Ycom~uw iff lcpw fijnfy en miom ik dbw+ Niwmnu mbtn b plbff qcuwick& euiko yc~u ck -") cu

pjiq+

F~k`m8

Bpj dcu gunppiko ck wmn pign jkc wmbw lcpw pbfbgp mbtn b tnuy miom dbw `ckwnkw+ Niwmnu mbtn b plbff blc~kw cd gunppiko

cu euiko yc~u ck"

Pbfbg pbkgi`m -yc~ `bk mbtn `mi`jnk& w~kb nw` mcntnu gckw mbtn wmcpn iwm miom,dbw lbyc)+ Ynp& btc`bgc ip occg dcu

yc~ ik TNUY plbff qcuwickp pc ~kfnpp yc~ `bk bpj dcu b wpq wc en ~png dcu yc~u btc`bgc& iwp enpw wc pjiq iw+ @ckpignu euikoiko

yc~ ck fc,dbw `mnnpn pfi`np wc bgg wc yc~u pbkgi`m wmnun ip bflcpw KNTNU b fc,dbw `mnnpn cqwick+

Gikknu8

Bfbyp bpj dcu b ecf cd pwnblng tnooinp cu obugnk pbfbg -kc gunppiko& cu ck wmn pign) wc mbtn iwm yc~u lnbf+

Pwi`j wc 2 `c~upn""" Yc~ gckw knng wmn eunbg qcuwick $ gckw ntnk fccj bw wmn gnppnuw lnk~+ Ck`n yc~ unb`m yc~u ocbf

niomw yc~ `bk nkhcy wmn c``bpickbf gnppnuw cu& enwwnu ~pn ly un`iqnp ck +lbikwbiklyniomwfcpp+`clcu ~pn Kbwtib ik

yc~u un`iqnp wc lbjn yc~u ck gnppnuw -enpw nbwnk bp yc~u bdwnukcck pkb`j wmbk bdwnu gikknu)+

Fccj ~q wmn unpwb~ubkw#`bd lnk~ ckfikn ik bgtbk`n wc `mccpn yc~u lnbf& cu enwwnu pwiff yc~ en wmn ckn wc `mccpn wmn unp,

wb~ubkw+

EER#qbuwy#ntnkw8 Bpj id yc~ `bk euiko yc~u ck pbfbg#du~iw qfbwwnu wc wmn qbuwy wc pmbun iwm cwmnup+

Nkhcy wmn `clqbky cd yc~u duinkgp ubwmnu wmbk pnn wmn qbuwy bp bk cqqcuw~kiwy wc u~ik yc~u ounbw nnj cd nbwiko+

Bp lnbf pixnp bun bfbyp fbuonu wmbk yc~u ginw qcuwickp wuy kcw wc gikn c~w lcun wmbk ck`n b nnj $ pjiq yc~u pkb`j ck wmnpn

gbyp+

Filiw bf`cmcf wc 2 ofbpp qnu nnj mifpw fcpiko niomw+ Yc~ gckw knng wmn bggiwickbf `bfcuinp& cu wmn fb`j cd iff,qcnu id yc~

guikj wcc l~`m+

http://www.maintainmyweightloss.com/http://www.maintainmyweightloss.com/http://www.maintainmyweightloss.com/

7/30/2019 MMWL week 2

3/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Pìnk`n& Ecgy Wuil&

Bwjikp& Ipc_mny& _nff

Kbw~ubffy Zpnn PMCQ\)

4+ P`cknp iwm Hbl $

@unbl+

?+ @cddnn Pùcff

Gikknu8

Zfbuon obugnk pbfbg cu ecf

tnooinp qf~p\

2+ W~ujny _ubq Qixxb

5+ Fiomw @mi`jnk @bnpbu

Pbfbg

0+ Ennd Fbpbokn

7+ 251o pwnbj cu `mi`jnk

iwm pbfbg cu iwm 2#5

`~q kccgfnp $ tno,

oinp+

>+ Pqbomnwwi Lbuikbub+

Eunbjdbpw8

2+ Dunk`m Wcbpw iwm b

pjikky mcw `mc`cfbwn

cu bqq~`ìkc+

5+ >1o _E@ Qcnu

Qb`jng @nunbf

-_cufgp Enpw @nunbf)

$ 2#5 `~q pjil lifj+

0+ Pùblefng Noop ck bk

Nkofipm L~ddik+

7+ 71o _E@ Eiu`mnuL~npfi-_cufgp Enpw

@nunbf) $ 2#5 `~q

pjil lifj+

>+ >1o _E@ Qcuuigon

-_cufgp Enpw @nunbf)

ik`f 2#7 `~q pjil lifj

-giun`wickp bp qnu

qb`jnw)+

4+ _mcfnlnbf Qbk`bjnp+

?+ Li}ng Enuuinp iwm

ycom~uw $ 2#7 `~q

~kwcbpwng L~npfi -no

_E@)+

Du~iw8 Z`mccpn 5\

2+ Plbff,lngi~l qin`n

du~iw

5+ 2 `~q dunpm du~iw pbfbg

-kc h~i`n)

0+ 2#7 `~q guing du~iw cu

2 Wepq p~fwbkbp

F~k`m8

Zfbuon obugnk pbfbg qf~p\

2+ Pbfbg& lnbw $ fc,dbw

`mnnpn pbkgi`m#

ubq+

5+ @miffi @ck @bukn Qin

0+ @mnnpn $ TnonwbefnUipcwwc

7+ Mbl $ @mnnpn Ebjng

Qcwbwc

>+ W~kb Qbwwinp ck b

mcfnlnbf Ucff

4+ Pnbdccg Qixxb

?+ Pqbomnwwi Ecfcoknpn+

Pkb`jp $ Gnppnuwp8Z`mccpn 2\

2+ Ebkbkb @bjn

5+ Fnlck Lnuiko~n

@mnnpn`bjn

0+ Mcln,lbgn Lbkoc

Pcuenw

7+ Fnlck @mnnpn`bjn

>+ Qucwnik Ebu ->1o)

-Pfil Pnùnwp& Ecgy

_ n i o m w , F c p p Q f b kGbiuy8 Z`mccpn 2\

2+ 2 `~q kck,dbw lifj

-ik`f~giko ~png ik

`cddnn#wnb)

5+ 511 fc,dbw#kc,dbw

Ycom~uw

0+ Pjikky @c cu

_niomw,_bw`mnup I`n,@unbl

7+ Mcln,lbgn mc`c,

fbwn lc~ppn+

Gikiko C~w3

2+ Wcbpw -2)& 2 qcb`mng

noo& ecifng#ouiffng

wclbwc& l~pmucclp

$ pqikb`m+

5+ Du~iw pbfbg iwm yc,

om~uw+

0+ Pbfbg pbkgi`m iwmlnbw#`mi`jnk#w~kb+

7+ Pbfbg -bky) iwm

gunppiko ck wmn pign+

>+ Pwnbj#@mi`jnk#Dipm

ouiffng iwm pwnblng

tnooinp -gunppikop

bfbyp ck wmn

pign)

Q b o n 0
https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightloss

7/30/2019 MMWL week 2

4/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Eunbjdbpw Bggiwickp8 Z`mccpn 2\

2+ 2 wpq ung~`ng dbw lbuobuikn

5+ Ginw Hbl cu Tnonliwn+

0+ 2 Wepq p~obu,dunn lbqfn pyu~q+

7+ @ikkblck

>+ Dunpm#Ducxnk enuuinp

Filiwng Dunn Iwnlp8 Z`mccpn ~q wc 0\

2+ 2 Wepq Ginw Wcqqiko

5+ 2 Wepq R~nnkp p~obu,dunn Lbqfn Pyu~q

0+ 5 wpq fc,jh Mcw @mc`cfbwn -no Kbwtib @mc`cfbwn cu Lc`mb)

7+ 2 Wepq fc,dbw gunppiko

>+ 2#5 `~q dunpm#ducxnk enuuinp

4+ Ginw Hbl#Tnonliwn+

?+ 2 wpq ung~`ng dbw lbuobuikn+

=+ Mnuep $ pqi`np -no ikkblck)+

Dunn Iwnlp8

2+ Ginw Pcdw Guikj

5+ Efb`j#mnuebf wnb cu `cddnn

0+ Ginw Hnffy& Buwidiìbf cu Cuobki` Pnnwnknu& Pbfpb+

_bwnu8

Likil~l 5 Fiwunp bwnu gbify& lcun id n}nuìpiko mnbtify+

N}nuìpn8 4 gbyp qnu nnj

Likil~l 0 gbyp qnu nnj8 51,01 lik~wnp cd ikwnutbf wubikiko Z`bugic8 51 pn` dbpw& 71 pn` pwnbgy qb`n\

-no ùcpp,wubiknu& wunbgliff& hcooiko& eijn& pilliko) CU Oyl @fbpp CU 2 mc~u dbpw,qb`ng bfjiko+

5 gbyp qnu nnj unpipwbk`n wubikiko Zunpipwbk`n8 ìu`~iw cd 5 pnwp cd 2> unqp& `mbffnkoiko niomw -no

niomwp cu oyl `fbpp)+

2 pnppick cd pwunw`miko -no ycob& qifbwnp& ecgy ebfbk`n `fbpp)+

_ n i o m w , F c p p Q f b k B g g i w i c k b f D c c g I w n l p

Q b o n 7

7/30/2019 MMWL week 2

5/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

D ~ u w m n u i k d c u l b w i c k & ` c k w b ` w p $ p w c u n

Q b o n >

_nepiwnp8 +lbikwbiklyniomwfcpp+`cl&+pnnwnufidn`f~e+`cl$ +kbwtib+`cl+b~

n mbtn 211p cd unìqnp wc diw ik iwm yc~u niomw,fcpp $ niomw,lbikwnkbk`n qfbk+

Db`neccj8 mwwqp8##+db`neccj+`cl#Lbikwbiklyniomwfcpp

Nlbif8 lbikwbiklyniomwfcppAybmcc+`cl+b~

Pmcq $ `cktnkink`n iwnlp8

kcwn8 bky ebup bk en ~png bp b pkb`j dcffciko wmn LL_F ginw8 bfpc btbifbefn ik c~u pwcun-pnn c~u

ounbw ubkon enfc)

Tignc Unìqnp8

Bwjikp8 Ounbw dcu fc,`bue& lnbf unqfb`nlnkw -ck,wmn,oc) cu pkb`j * dbw qcuwick8 Qucwnik qcgnup& ebup $

pmbjnp+

Ecgy Pìnk`n8 XcWuil -wmn ckfy bqqnwiwn p~qqunppbkw#wmnulconki` I un`cllnkg)& qucwnikp& pmbjnp& ebupbff mi`m diw ikwc

pkb`j cu lnbf unqfb`nlnkw iwnlp ++ Cu dcu wmn oyl h~kjinp"

EcgyWuil8 Wmn `clqfnwn jiw& ebup& `ccjinp& qucwnik#diw ebffp#eiwnp $ `mc`cfbwn gnppnuwp" Bff diw ikwc 2 pkb`j qcuwick+

Ipc_mny8 Lnbf Unqfb`nlnkwp dcu ginwnup ck,wmn,oc" Ebup& qucwnik pmbjnpbff mi`m diw ikwc wmn pkb`j cu lnbf unqfb`nlnkw

iwnlp dcu wmcpn dcffciko LL_F ginw qfbkp+

Kbwtib8 Mbtn yc~u `bjn $ nbw iw wc iwm Kbwtib" @cktnuw bky cd yc~u unìqnp iwm pqcck,dcu,pqcck Kbwtib ebjiko ikpwnbg cd

p~obu+

_cufgp Enpw @nunbfp -_E@)8 Dbkwbpwi`& mnbfwmy nunbfp& eiu`mnu l~npfi $ qcuuigon"

Pfil Pnùnwp8 _n bff FCTN Pfil Pnùnwp ebup& `ccjinp $ `miqqinp""" Bobik& bff ounbw pkb`j iwnlp id yc~ `bkw ebjn yc~u ck cu

gckw mbtn wiln+

Pfil Qbpwb""" Yc~ MBTN wc wuy Pfil Qbpwb+ H~pw ~pn yc~u ~p~bf unìqnp -cu LL_F unìqnp"") $ pbtn bk bggiwickbf 211 `bfcuinp qnu

5>1o pnutn+

_nff Kbw~ubffy8 Liki qucwnik ebup $ p~obu,dunn `mc`cfbwnounbw dcu b pkb`j"

Of~wnk,Dunn Iwnlp8 Jnnq bw`miko dcu c~u ubkon cd dfcnup $ of~wnk,dunn iwnlp $ oidw ebpjnwp"

Oidw Ebpjnwp"""" @nfneubwn @muipwlbp& eiuwmgbyp& mc~pn,bulikop dcu yc~u ginwiko duinkgp ey pnkgiko wmnl b oidw ebpjnw ducl

wmn LL_F pmcq+ @mccpn bky iwnlp $ wmn Oidw Ebpjnw cqwick $ n iff mbtn iw gnfitnung wc wmnl iwmik ? gbyp"" Id yc~un pi`j cd

dnnfiko wmn qunpp~un cd @muipwlbp Oidwp& pnkg b fikj wc c~u pmcq wc yc~u duinkgp $ dblify dcu yc~u @muipwlbp cu Juip Juikofn qunpnkw+
http://www.maintainmyweightloss.com/http://www.maintainmyweightloss.com/http://www.sweeterlifeclub.com/http://www.sweeterlifeclub.com/http://www.natvia.com.au/http://www.natvia.com.au/https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlossmailto:[email protected]:[email protected]://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/pages/MaintainMyWeightLoss/453218341397090?sk=app_135607783795https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/pages/MaintainMyWeightLoss/453218341397090?sk=app_135607783795https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlossmailto:[email protected]://www.facebook.com/Maintainmyweightlosshttp://www.natvia.com.au/http://www.sweeterlifeclub.com/http://www.maintainmyweightloss.com/

7/30/2019 MMWL week 2

6/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Pùblefng Noop ck bk Nkofipm L~ddik8

Ikounginkwp8

2 _ckgnu _miwn Nkofipm L~ddik

2 noo -lngi~l)

2 noo miwnp -lngi~l)

Dunpm qbupnfy& ùb`jng qnqqnu& `mitnp+

2 Wepq Tiwb Pcy Fiomw Cuioikbf -cu kc,dbw) Lifj

-pnutiko p~oonpwick8 ouiffng wclbwc& `~q l~pmucclp $ `~q

ebey pqikb`m)

Giun`wickp8

Buubkon bff ikounginkwp $ `mcq bggiwickbf pnutikop cd tnonwbefnp+@ccj tnonwbefnp ik kck,pwi`j qbk cu ouiff+Wcbpw Nkofipm L~ddik+Ik b kck,pwi`j qbk& `ccj noo $ miwnp -yc~ lby unr~iun Cfitn Cif

pquby)+Bgg dunpm mnuep $ pqi`np -wc wbpwn)+Pwiu 5,0 wilnp bkg pnutn ck wcq cd cqnk l~ddik+

K~wuiwick Qbknf

_ n i o m w , F c p p Q f b k 8 U n ` i q n p E u n b j d b p w

Q b o n 4

Dunk`m Wcbpw8

Ikounginkwp8

5 pfi`np-?1o) @cfnp _miwn Pbkgi`m Fcbd Eunbg

2 Wepq R~nnkp p~obu,dunn Lbqfn Pyu~q

2 noo miwn -plbff)

2 wpq _npwnuk Pwbu ?1. ung~`ng dbw Lbuobuikn

@ikkblck -cqwickbf)

Pnutn iwm fc,dbw i`n,ùnbl& ùnbl& li}ng enuuinp cu tbkiffb

ycom~uw -cqwickbf)

Giun`wickp8

Mnbw kck,pwi`j qbk ck lngi~l mnbw+

Bgg lbuobuikn& lnfw+

_mipj noo miwn $ giq ik pfi`np cd eunbg+

Wcbpw eunbg ik noo miwn ~kwif euck& w~uk $ euckck cwmnu pign+

Pnutn ck qfbwn iwm lbqfn pyu~q guixxfng ck wcq+

Pquikjfn ìkkblck id yc~ ipm+

Kcwn8 Pnutn illngibwnfy+

K~wuiwick Qbknf

Pnutnp JH @bf Qucwnik Dbw Pbw

Dbw

@buep

2 9>5 554 24+4 4+? 2+= 50


Dbw

@buep

2 =?2 51? 22+= 5+4 1+9 00+1

7/30/2019 MMWL week 2

7/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

_ n i o m w , F c p p Q f b k 8 U n ` i q n p E u n b j d b p w

Q b o n ?

_mcfnlnbf Qbk`bjnp8

Ikounginkwp8

-Qun,lbgn guy li} < 5 `~qp < 25 pnutnp)8

411o _mcfnlnbf Qfbik Dfc~u

>1o Ebjiko Qcgnu

5 wpq -21o) ei`bueckbwn cd pcgb -ebjiko pcgb)

-9o) `~q Kbwtib

Wc Lbjn > Qbk`bjnp8

2 `~q Qun,Lbgn Guy Li}

5 noo miwnp

5>1lf Tiwb Pcy Fiwn Cuioikbf Lifj cu kc,dbw lifj

2 Wepq ?1. _npwnuk Pwbu ung~`ng dbw e~wwnu

wpq Tbkiffb Nppnk`n -cqwickbf)

Pnutn iwm 2 Wepq R~nnkp P~obu,Dunn Lbqfn Pyu~q $ ìkkblck& fc,dbw i`n,ùnbl& ùnbl& tbkiffb ycom~uw cu ducxnk enuuinp -cqwickbf)+Bfpc& pnn Li}ng Enuuy Pyu~q -dunn 2 pnutn)+

Giun`wickp8

Fiomwfy mipj 2 `~q guy Qbk`bjn Li}& 5 noo miwnp $ 5>1lf lifj+

Lnfw 2 Wepq -51o) lnfwng ?1. Ung~`ng Dbw e~wwnu $ `cleikn iwm guy ikounginkwp+

Qfb`n fbgfnp cd li} ckwc mnbwng kck,pwi`j qbk cu ouiff+

@ccj dcu 5 likp ck diupw pign& w~uk ctnu $ `ccj 2 lik ck cwmnu pign+

@ckwik~n `ccjiko bff qbk`bjnp+

Wc lbjn ùnqnp& bgg pcln bwnu wc wmn li}w~un& piuf li}w~un wc fnbtn b wmik p~udb`n $ ~pn b ùnqn qbk+

@unqnp iff wbjn kc wiln wc `ccj+

Qfb`n ik bulng ctnk& `ctnung ik dcif ~kwif bff bun unbgy+

Pnutn bul+

K~wuiwick Qbknf


Dbw

@buep

> ?47 2=5 4+0 2+5 +5 07+7

7/30/2019 MMWL week 2

8/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

@miffi `ck @bukn Qin8

Ikounginkwp8

Qin Diffiko8

711o @bkknffiki Enbkp

707o >,pwbu Ennd Lik`n

5 wpq Lik`ng @miffi -2>o)

@ub`jng Qnqqnu $ Cunobkc -wc wbpwn)

711o gi`ng wclbwcnp

2 @~q ckickp -no ducxnk) 221o0?>o mcqqng l~pmucclp

2 `fctn -cu 2 wpq) obufi`#qbpwn

5 wpq wclbwc qbpwn

Fc,Dbw Qin Qbpwuy8

5#0 `~q mcfnlnbf qfbik dfc~u -211o)

K~wuiwick Qbknf

2#0 `~q miwn P+U+ dfc~u -4>o)

0 Wepq Dfcub Quc,B`witn -?1. fnpp dbw Lbuobuikn

5 Wepq Qnudn`w Iwbfibkc N}wub Fiomw Ui`cwwb @mnnpn

`~q i`ng bwnu

Giun`wickp8

Qbpwuy8

Ounbpn fbuon l~ddik wuby -4) cu qin gipmnp+

Li} wconwmnu pidwng dfc~up

@~w ik nff `miffng lbuobuikn -~piko b jkidn)& ~kwif lbuobuikn ip eucjnk ~q+

@~w ik ui`cwwb `mnnpn+ Pwiu ik i`ng bwnu ~piko b dcuj& ckfy bggiko fir~ig wc guy bunbp+

Dcul ikwc b plccwm ebff bkg jknbg b dn wilnp+ Unduionubwn ~kwif unr~iung -lbjn qin diffiko mifpw qbpwuy ip `miffiko)+

@~w ikwc 2#0 wc en ~png dcu wmn wcq cd wmn qinp& bkg 5#0 dcu wmn ebpnp+

Ucff c~w qbpwuy& eniko `bund~f wc fidw ucffiko qik bp yc~ unb m wmn ngon+ Yc~ lby ipm wc `ctnu b ecbug iwm ofbg,ebjn

$ pidw dfc~u wc ucff c~w qbpwuy+Qfb`n ik b qin gipm -cu fbuon l~ddik wuby)& p`cun ebpn iwm b dcuj& diff bkg `ctnu iwm wcq 2#0 cd qbpwuy+

P`cun 5,0 wilnp ck wcq cd qin -ebpwn iwm noo,miwn id yc~ ipm wc euck d~uwmnu) $ ebjn dcu bqquc}ilbwnfy 71 likpA 291 gnounnp `nf`i~p+

Qin diffiko8

Mnbw b kck,pwi`j qbk ck lngi~l+

Euck ennd lik`n& eunbjiko ~q f~lqp+

Bgg ckick $ `ccj dcu 5 likp+

Bgg unlbikiko qin diffiko ikounginkwp $ pillnu dcu 51 lik~wnp+

Bgg wc qin ebpnp& wcq iwm ebpn -dcffc qnu bectn)

Kcwn8 qinp lby en ducxnk ck`n `cfg+

_ n i o m w , F c p p Q f b k 8 U n ` i q n p F ~ k ` m

Q b o n =


Dbw

@buep

? 2&1=2 5>? 55+7 4+4 5+> 05+2

7/30/2019 MMWL week 2

9/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

@mnnpn $ Tnonwbefn Uipcwwc8

Ikounginkwp8

5 `~qp Buecuic Ui`n

211 lf ikn

2 `~qp @nfnuy $ `buucw -`~eng)

25 Dfcunwp euc``cfi -plbff dfcunwp)

2 pmbffcw& `mcqqng0?>o `mcqqng l~pmucclp

911lf `mi`jnk pwc`j o Bfgi Nlqcui~l Dnwwb P~k,guing Wclbwc @mnnpn5 `fctnp -cu 5 wpq) obufi`#qbpwn

@ub`jng Qnqqnu -wc wbpwn)

Ennwuccw -`bkkng)+

Giun`wickp8

Ecif bwnu& bgg pwc`j $ pwiu+ Fnw pwbkg+

@mcq tnonwbefnp+ Mnbw kck,pwi`j qbk ck lngi~l mnbw $ bgg `nfnuy& `buucw $ euc``cfi+ @ccj dcu 7 likp& pwiuuiko

c``bpickbffy+

Bgg pmbffcwp $ obufi` wc wmn qbk+ Pwiu& bkg wmnk bgg ui`n+ Pwiu dcu 2 lik+

Bgg ikn $ pwiu ~kwif bepcueng+

Bgg pwc`j oubg~bffy& pwiuuiko iwm b ccgnk pqcck ~kwif fir~ig bepcueng nb`m wiln endcun bggiko lcun pwc`j+

Ung~`n mnbw wc b pillnu $ `ccj dcu bqquc}ilbwnfy 51 likp+ Bgg lcun ecifiko bwnu oubg~bffy id ui`n enoikp wc

pwi`j wc qbk+ Pwiu ntnuy `c~qfn cd likp+

Bgg `mcqqng l~pmucclp& pwiu ck lngi~l mnbw dcu 5 likp+

Unlctn ducl wmn mnbw $ pwiu ik dnwb $ `ub`jng qnqqnu+

Pnutn

K~wuiwick Qbknf


Q b o n 9


Dbw

@buep

4 2&091 002 25+2 >+1 0+2 >7+?

7/30/2019 MMWL week 2

10/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Mbl $ @mnnpn Ebjng Qcwbwc8

Ikounginkwp8

511o lngi~l Qcwbwc+

`~q -5>o) Qnudn`w Iwbfibkc Fiomw Lcxxbunffb `mnnpn

2 pfi`n -01o) Quilc Fc,dbw Mbl& `mcqqng

Quc @mnd Obufi` Cfitn Cif Pquby+

`~q `mcqqng l~pmucclp

`~q `mcqqng `bqpi`~l `~q -71o) @cfnp @cfnpfb Li}

-cqwickbf8 pnutn iwm b pign pbfbg cd kck,pwbu`my tnonwbefnp Ziwm fc,dbw cu kc gunppiko\$ 2 Wepq Cfg Nf Qbpc Mcw Wb`c Pb~`n& cu 2Wepq _niomw,_bw`mnup n}wub fiomw pc~u unbl)

Giun`wickp8

Qui`j qcwbwc 5,0 wilnp iwm b dcuj+ Li`ucbtn dcu > likp+@mcq tnonwbefnp+Mnbw b kck,pwi`j qbk ck lngi~l mnbw+ Pquby iwm cfitn cif pquby+@ccj l~pmucclp $ `bqpi`~l dcu 2,5 likp+ Yc~ `bk bgg b fiwwfn bwnu id tnonwbefnp enoik wc pwi`j+Pwiu ik mbl wc mnbw wmuc~om+Qb`n `ccjng qcwbwc ik b ecf+ Pfi`n wmn wcq cd wmn qcwbwc ik b `ucpp bkg eunbj cqnk+Wcq qcwbwc iwm mnnpn& mbl& tnonwbefnp& `cfnpfb li} $Mcw Wb`c Pb~`n+Pnutn+

K~wuiwick Qbknf


Q b o n 2 1


Dbw

@buep

2

-f~k`m)

2&19> 542 29+9 7+= 5+? 05+1

7/30/2019 MMWL week 2

11/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

W~kb Qbwwinp ck b _mcfnlnbf Ucff8

Ikounginkwp8

20>o W~kb -Pquikobwnu#Euikn)Pr~nnxn Fnlck Pmbffcw2 pfi`n Jubdw 9?. Dbw,Dunn @mnnpn Pfi`n+Fnlck Qnqqnu Pqi`n@ub`jng qnqqnu+ _mcfnlnbf E~k#Ucff -Ebjnup Gnfiomw)+Qbupnfy+Cfitn Cif Pquby+2 Fnww~`n Fnbtnp5 lngi~l pfi`np cd Wclbwc5 lngi~l pfi`np cd Ennwuccw -`bkkng)

Giun`wickp8

@cleikn w~kb& pmbffcw& Fnlck Qnqqnu Pqi`n $ qnqqnu+_iwm nw mbkgp& lc~fg ikwc b 5 qbwwinp+ Unduionubwn dcu bw fnbpw 2 mc~u wc diul ~q qbwwinp+Fiomwfy pquby b kck,pwi`j qbk+ @ccj dcu > likp nb`m pign& ~kwif euckng+Wcbpw e~k#ucff+Wcq ecwwcl mbfd cd e~k#ucff iwm fnww~`n& ennwuccw& `mnnpn $ wclbwc+Pnutn+

K~wuiwick Qbknf


Q b o n 2 2


Dbw

@buep

2 2&2=9 5=0 70+> 5+2 2+5 29+4

7/30/2019 MMWL week 2

12/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5


Q b o n 2 5

Pnutnp JH @bf Qucwnik Dbw PbwDbw

@buep

0

-f~k`m)

=9?+5 527 5=+7 ?+5 5 5>+2

Pnbdccg Qixxb8

Ikounginkwp8

Ebpn8

Wepq Guy Ynbpw -=+>o)

0 Wepq bul bwnu

2#5 `~q lifj -Fiwn Tiwb Pcy) -25> lf) -bulng 51 pn`p ik liùcbtn)

5#0 `~q _mcfnlnbf Qfbik Dfc~u

Qixxb8

55=o Hcmk _npw Pnbdccg Pnfn`wick

211lf wclbwc q~unn

2 wpq lik`ng obufi`

2 wpq lik`ng `miffi

@ub`jng qnqqnu& qbupfny $ cunobkc -wc wbpwn)

Kck,Pwbu`my tnonwbefnp -n+o+ bqpi`~l& l~pmuccl& nooqfbkw)

Giun`wickp8

Qbpwuy8

Gippcftn ynbpw ik bwnu& li}+

@cleikn iwm bulng lifj+

Fnbtn ik bul qfb`n dcu > likp $ bffc li}w~un wc piw $ ynbpw wc pwbuw wc e~eefn+

Li} wconwmnu iwm pidwng dfc~u+

Jknbg iwm dfc~ung mbkgp dcu > likp+

Fnbtn ik ounbpng ecf& ctnung& ik b bul bunb dcu bqquc} 71 likp& cu ~kwif gc~om mbp gc~efng ik pixn+

Onkwfy qunpp ckwc ounbpng cu kck,pwi`j qixxb wuby+

Qixxb8

@cleikn wclbwc q~unn& obufi`& miffi& qnqqnu& qbupfny $ cunobkc+

Pqcck wclbwc li} ck qixxb& wc ngonp+

@mcq pnbdccg $ pqunbg ck qixxb+ Bgg bky bggiwickbf dunn tnonwbefn wcqqikop yc~ ipm+

Ebjn bw 2=1 gnounnp `nfì~p dcu 5> likp+

Kcwn8 qixxbp lby en ducxnk ck`n `cfg+

Ebjn bw 2=1 gnounnp `nfì~p dcu 5> likp+

7/30/2019 MMWL week 2

13/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5


Q b o n 2 0


Dbw

@buep

2

-f~k`m)

2&2?>+1 5=1 57+5 >+0 2+= 05+=

Pqbomnwwi Ecfcoknpn8

Ikounginkwp8

?>o N}wub Wuil Ennd Lik`n+ Quc @mnd Obufi` Cfitn Cif Pquby+ `~q `ccjng qbpwb -cu 2 @~q -7?o) id gikknu pnutiko) -no @cfnp Wmik Pqbomnwwi 05o)

-((( Wiqpbtn 211 `bfcuinp ey ~piko 5>1 Pfil Qbpwb"" Pnn c~u PMCQ((() `~q -25>o) PQ@ Gi`ng Wclbwc -iwm ckick& obufi` $ ebpif) `~q `mcqqng l~pmucclp `~q `mcqqng x~``mikiLik`ng `miffi& cunobkc $ `ub`jng qnqqnu+Bggiwickbf bwnu id unr~iung+

-cqwickbf8 2 Wepq pmbtng qbulnpbk `mnnpn)

Dcu Gikknu pnutiko8 Bgg bggiwickbf `~q Qbpwb+

Giun`wickp8

@ccj qbpwb& `ctnung ik ecifiko bwnu b``cugiko wc ikpwu~`wickp -no 21,27 likp)+ Gubik+Mnbw b kck,pwi`j qbk ck lngi~l mnbw& pquby iwm Cfitn Cif pquby+ Euck lik`n+Bgg Gi`ng Wclbwc& tnonwbefnp& mnuep $ pqi`np+Ung~`n mnbw $ pillnu dcu 51 likp& pwiuuiko c``bpickbffy+Pnutn Ecfcoknpn pb~`n ck wcq cd qbpwb+

K~wuiwick Qbknf
https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightloss

7/30/2019 MMWL week 2

14/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Ebkbkb @bjn8

Ikounginkwp8

2 `~q Pnfd,Ubipiko Dfc~u

2 Wepq cu >1o _npwnuk Pwbu ?1. ung~`ng dbw Lbuobuikn

5 noo miwnp -plbff)

`~q Kbwtib Cuobki` Pnnwnknu < 4 wpq+

Qik`m pbfw

`~q Tiwb Pcy Fiwn Cuioikbf Lifj -cu kc,dbw lifj)

2 wpq Tbkiffb Nppnk`n -cqwickbf)

271o , 2 Fbuon Ebkbkb -uiqn)

Ck`n cfg , Pnutn iwm niomw,bw`mnup ~pwbug& fc,dbw i`n,ùnbl& unbl& tbkiffb ycom~uw cu ducxnk enuuinp -cqwickbf)

Giun`wickp8

Qun,mnbw ctnk wc 2=1 gnounnp `nfì~p+

Ounbpn cu fikn b 51`l kck,pwi`j `bjn wik+

Onkwfy lnfw e~wwnu+ Unlctn ducl mnbw $ bgg Kbwtib& noo

miwnp $ tbkiffb+

Enbw nff iwm b ccgnk pqcck+

Pidw Dfc~u& bgg pbfw+

Q~unn#Efnkg ebkbkb ~kwif f~lqp bun unlctng+

Bgg lifj $ lbpmng ebkbkb wc unlbikiko ikounginkwp+

Pwiu ~kwif h~pw li}ng+

Pqunbg ntnkfy ik wmn wik $ ebjn dcu 01 likp& cu ~kwif `ccjng+

Wiq c~w $ qfb`n ck `ccfiko wuby+

Kcwn8 Pnutn bul cu cfg+ Lby en ubqqng $ ducxnk& ck`n `ccfng+

Pnutn iwm niomw,bw`mnup `~pwbug& fc,dbw i`n,ùnbl& ùnbl& tbkif,fb ycom~uw cu ducxnk enuuinp -cqwickbf)

_ n i o m w , F c p p Q f b k 8 U n ` i q n p P k b ` j G n p p n u w p

Q b o n 2 7


Dbw

@buep

4

-pkb`j)

>1? 252 =+= 5+> 2+2 2>+7

7/30/2019 MMWL week 2

15/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Fnlck Lnuiko~n @mnnpn`bjn8

Ikounginkwp8

551 N}wub Fiomw Qmifbgnfqmib @unbl @mnnpn -pcdwnkng bw uccl wnlqnubw~un)

Wepq Onfbwikn -=o)

2#4 `~q `cfg bwnu

2 ( `~q -0#= `~q) Kbwtib -25o)

H~i`n $ uikg cd 2 Fnlck

5 Noo _miwnp -fbuon oubik dng id qcppiefn)

Eip`~iw Ebpn -cqwickbf lbjnp 7 `mnnpn`bjnp& undnu pnqbubwn k~wuiwickbf `ckwnkw)8

= _ccfcuwmp Mcln Eubkg Lifj Buucuccw Eip`~iwp

7 Wepq -71o) Dfcub ^fwub Fiomw ?1. ung~`ng,dbw Lbuobuikn

Giun`wickp8

Eip`~iw Ebpn8

@u~pm eip`~iwp ik b dccg quc`nppcu ~kwif wmny unpnlefn eunbg`u~lep+

Lnfw lbuobuikn+@cleikn eip`~iwp $ lbuobuikn ~kwif li}w~un pwi`jp wconwmnu+

Ounbpn cu ~pn kck,pwi`j ecfp dcu ikgitig~bf `mnnpn`bjnp+

Diulfy qunpp eip`~iw ebpn ikwc pnqbubwn ecfp $ `miff ik duigon+

@mnnpn`bjn8

Qfb`n onfbwikn ik ecf& bgg `cfg bwnu+

Qfb`n ecf ctnu fbuonu ecf cd ecifiko bwnu li} onfbwikn $ bwnu wc gippcftn+

Efnkg `mnnpn ik dccg quc`nppcu& bgg Kbwtib $ efnkg+

Bgg fnlck uikg $ h~i`n& efnkg+

Bgg gippcftng onfbwikn $ efnkg+

_mipj noo miwnp iwm nfn`wui` enbwnup ~kwif qnbjp dcul+

@cleikn bff $ gipwuie~wn enwnnk 0 cu 7 `mnnpn`bjn lc~fgp+

@miff ctnukiomw ~kwif diul+

Pnutn iwm bggiwickbf du~iw $#cu b plbff blc~kw cd fiomw `unbl& id gnpiung+

Kcwn8 `mnnpn`bjnp lby en ducxnk ck`n diul& wmb ik unduionubwcu dcu 2 mc~u quicu wc pnutiko+

K~wuiwick Qbknf8

_ n i o m w , F c p p Q f b k 8 U n ` i q n p P k b ` j p G n p p n u w p

Q b o n 2 >


Dbw

@buep

0 >>? 200 21+0 0+7 5+7 =+7

7 -iwm

ebpn)

>?4 20? =+0 4+1 0+1 25+=

7/30/2019 MMWL week 2

16/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Mcln,Lbgn Lbkoc Pcuenw8

Ikounginkwp8

2 hbu _ccfcuwmp -Pnfn`w) Lbkoc Pfi`np ->41o)

511o Knpwfn Ginw -kc,dbw) Qnb`m $ Lbkoc Ycom~uw

wpq tbkiffb n}wub`w

7 Wepq -= wpq) Kbwtib

Pnutn iwm fc,dbw i n,ùnbl& ùnbl& tbkiffb ycom~uw cu ducxnk enuuinp -cqwickbf)

Giun`wickp8

Q~unn lbkoc pfi`np $ h~i`n ik b dccg quc`nppcu

Li} ik cwmnu ikounginkwp $ efnkg+

Pqcck ikwc niwmnu i`n,ùnbl lbjnu -b``cugiko wc ikpwu~`wickp)& cu ikwc b qfbpwi` `ckwbiknu -iwm b fig) ik wmn

dunnxnu+

Li} iwm b dcuj cu mipj nb`m mc~u wc eunbj ~q i`n dculiko ck i`n,ùnbl+

@ckwik~n -bqquc} = mc~up) ~kwif i`n,ùnbl `ckpipwnk`y+

Pqcck ikwc pnqbubwn `ckwbiknup cu qnu qnupck+

Kcwn8 _iff fbpw ik dunnxnu dcu ~q wc 2 nnj+

K~wuiwick Qbknf


Q b o n 2 4


@buep

0 >?4 20? 0+4 2+5 1+7 ?+>

7/30/2019 MMWL week 2

17/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Fnlck @mnnpn`bjn8

Ikounginkwp8

21 _ccfcuwmp Lifj Buucuccw Eip`~iwp

5 Wepq -41o) _npwnuk Pwbu ?1. ung~`ng,dbw Lbuobuikn

211lf fnlck h~i`n

2 Wepq Onfbwikn -27o)

511o Qnudn`w Iwbfibkc N}wub Fiomw Ui`cwwb @mnnpn

2>1o Qmifbgnfqmib @unbl @mnnpn& N}wub Fiomw

5 Wepq Kbwtib -pnnwnknu) -7o) -((( pnn c~u PMCQ((()

Uikg cd 2 Fnlck < 5 wpq

2 Noo _miwn -fbuon oubik dng id qcppiefn)

Giun`wickp8

Eip`~iw Ebpn8

@u~pm eip`~iwp ik b dccg quc`nppcu ~kwif wmny unpnlefn eunbg`u~lep+

Lnfw lbuobuikn+

@cleikn eip`~iwp $ lbuobuikn ~kwif li}w~un pwi`jp wconwmnu+

Ounbpn b 51`l pquiko,dcul qbk& cu ~pn kck,pwi`j ecfp dcu ikgitig~bf `mnnpn`bjnp+

Diulfy qunpp eip`~iw ebpn ikwc pnqbubwn ecfp $ `miff ik duigon+ Ctnukiomw id qcppiefn+

@mnnpn`bjn8

Mnbw wmn fnlck h~i`n dcu 01 pn`p ik wmn li`ucbtn+

Pquikjfn iwm onfbwikn $ mipj wconwmnu+ @ccf+

Efnkg `mnnpnp& pnnwnknu $ fnlck uikg ik dccg quc`nppcu+Onkwfy efnkg ik wmn `ccfng fnlck#onfbwikn li}+

_mipj noo miwn iwm nfn`wui` enbwnup ~kwif qnbjp dcul+

_mipj noo miwnp onkwfy ikwc wmn fnlck li}w~un+

Qc~u ntnkfy ikwc wmn qunqbung eip`~iw ebpn#p+

@miff ctnukiomw -id qcppiefn) cu ~kwif diul+Pnutn iwm du~iw $#

cu b plbff blc~kw cd Fiomw Gbiuy _miq @unbl& id gnpiung+

Kcwn8 `mnnpn`bjnp lby en ducxnk ck`n diul& wmb ik un,

duionubwcu dcu 2 mc~u quicu wc pnutiko+

K~wuiwick Qbknf


Q b o n 2 ?


@buep

? 707+0 210 ?+9 7+> 5+> ?+>
https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttp://www.youtube.com/user/maintainmyweightlosshttps://www.facebook.com/Maintainmyweightloss

7/30/2019 MMWL week 2

18/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

P`cknp iwm Hbl $ @unbl8

Ikounginkwp8

5 `~qp mcfnlnbf qfbik dfc~u

4 wpq Ebjiko Qcgnu

wpq pbfw

5>o e~wwnu& `mcqqng& pcdwnkng pfiomwfy -_npwnuk Pwbu ?1. Ung~`ng Dbw)

`~q bwnu

2#5 `~q -25>lf) bul lifj -Fiwn Tiwb Pcy cu kc,dbw)

-Cqwickbf n}wubp qnu pnutn)

5 wpq Ginw Hbl#Lbulbfbgn#@ckpnutn

5 Wepq fiomw Gbiuy _miq @unblGiun`wickp8

Pidw Dfc~u $ pbfw ikwc b ecf+U~e e~wwnu ikwc dfc~u iwm dikonup ~kwif `u~leng+_iwm b uc~kg jkidn& li} ik wmn lifj wc lbjn b pcdw gc~om+ -gckw li} wcc r~i`jfy)+W~uk wmn gc~om ckwc b fiomwfy dfc~ung ecbug+& Pquikjfn wmn wcq iwm dfc~u& jknbg fiomwfy -0,> wilnp) ~kwif

plccwm+Ucff wc 5,0`l wmi`j+ @~w ikwc uc~kgp+ Qfb`ng ckwc ounbpng ebjiko wuby+Ofbxn iwm b fiwwfn lifj -cqwickbf)+Qfb`n ik b tnuy mcw ctnk -551 gnounnp `nf`i~p) ck wmn wcq ub`j cd wmn ctnk+Ebjn dcu 21,2> likp+

Qfb`n ck b iun ub`j $ pnutn+-pnutiko p~oonpwick8 Yc~ lby ipm wc mbtn wmip bul bp b gnppnuw cu pkb`j iwm 5 Wepq fiomw Gbiuy _miq

@unbl $ 5 wpq Ginw Hbl#Lbulbfbgn#@ckpnutn)+

K~wuiwick Qbknf


Q b o n 2 =


Dbw

@buep

21 >17+? 251 0+? 2+0 1+7 55+2

7/30/2019 MMWL week 2

19/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

@cddnn Pùcff8

Ikounginkwp8

5 wpq -2 pb`mnw#?o) guing ynbpw2 wep Kbwtib2#5 `~q -25>lf) bul lifj -Kc,Dbw cu Fiwn Tiwb Pcy)2 2#5 `~qp -55>o) qfbik dfc~uQik`m cd pbfw2 noo& fiomwfy mipjng ->=o)211o e~wwnu& `mcqqng& pcdwnkng pfiomwfy -_npwnuk Pwbu?1. Ung~`ng Dbw)

2 wpq ouc~kg ìkkblck

`~q ù~pmng _bfk~wp

211o Jubdw Qmifbgnfqmib @unbl @mnnpn& N}wub Fiomw>1o e~wwnu& pcdwnkng& n}wub -_npwnuk Pwbuw ?1. Ung~`ngDbw)

2#5 `~q -27o) Kbwtib

-cqwickbf8 wpq `cddnn fir~nu cu Jbmf~b)

Giun`wickp8

@cleikn ynbpw& 2 Wepq Kbwtib bkg lifj ik b ecf+ Pnw bpign ik b bul gub~omw,dunn qfb`n dcu > lik~wnp cu

~kwif dcbliko+Qfb`n wmn dfc~u bkg pbfw ik b fbuon ecf bkg lbjn b nff ik wmn `nkwun+ Bgg wmn lifj li}w~un bkg noo bkg ~pnb uc~kg,efbgng jkidn wc pwiu ~kwif `cleikng+ W~uk ckwc b fiomwfy dfc~ung p~udb`n bkg onkwfy jknbg dcu 5,0

lik~wnp cu ~kwif plccwm+Ucff gc~om c~w wc dcul b 51 } 01`l un`wbkofn+ Gcw wmn e~wwnu ctnu wc,wmiugp cd wmn gc~om+ Dcfg gc~om ikwcwmiugp wc nk`fcpn wmn e~wwnu+ W~uk gc~om `fc`jipn 91 gnounnp+ Ucff gc~om ikwc b 51 } 01`l un`wbkofn+ Unqnbwdcfgiko& w~ukiko bkg ucffiko+ Dcfg ikwc wmiugp+ @ctnu iwm qfbpwi` ubq bkg qfb`n ik wmn duigon dcu 2> lik~wnp

wc unpw+@ckwik~n wmip ucffiko bkg dcfgiko quc`npp 5 lcun wilnp+ @ctnu bkg unpw ik duigon dcu 2> lik~wnp+ @ckwik~n quc,

`npp ckn lcun wiln+ @ctnu iwm qfbpwi` ubq bkg qfb`n ik duigon dcu 01 lik~wnp wc unpw+Qunmnbw ctnk wc 511@+ Fikn bk ctnk wuby iwm ebjiko qbqnu+ Efnkg wmn ùnbl `mnnpn& `cddnn& `~q Kbwtib-cqwickbf fir~n~u) $ e~wwnu ik b li}nu+ Ucff wmn gc~om ikwc b 5> } 0>`l un`wbkofn+ Pqunbg wmn `cddnn li}w~unntnkfy ctnu wmn gc~om+ Pquikjfn iwm ìkkblck+ Pwbuwiko bw b fcko nkg& ucff gc~om Pipp,ucff pwyfn wc dcul bfco+ ^pn b plbff& pmbuq jkidn wc `~w fco igwmbyp bw 5+>`l ikwnutbfp ikwc 25 gip`p+ Qfb`n gip`p& `~w,pign

gck& ck wmn fikng wuby& fnbtiko uccl dcu pqunbgiko+ Pquikjfn bfk~wp ck wcq+Pnw bpign ik b bul gub~omw,dunn qfb`n dcu 2> lik~wnp wc uipn+ Ebjn ik qunmnbwng ctnk dcu 2> lik~wnp cu ~kwifocfgnk euck bkg `ccjng wmuc~om+ Unlctn ducl ctnk& fiomwfy pquikjfn p~obu,dunn lbqfn pyu~q $ n}wub Kbwtib

-id gnpiung) bkg pnw bpign ck wmn wuby wc `ccf+Pnutn+-pnutiko p~oonpwick8 Yc~ lby ipm wc mbtn wmip bul bp b gnppnuw iwm niwmnu 2 Wepq fiomw ùnbl $ Ginw @bublnf Wcqqiko& cu iwm yc~u

ycom~uw#fiomw i`n,ùnbl pnutn)

K~wuiwick Qbknf


Q b o n 2 9


Dbw

@buep

25 >=0 209 7+? 4+2 5+2 27+9

7/30/2019 MMWL week 2

20/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

W~ujny _ubq Qixxb8

Ikounginkwp8

2 Lippick _mcfnlnbf Fnebknpn Eunbg

=1o Mbkp F~k`mnck Lnbwp 9?. dbw,dunn W~ujny

`~q fc,dbw pmunggng `mnnpn -n+o+ Qnudn`w Iwbfibkc Fiomw Lcxbunffb) Z5>o\

5 Wepq -51o) Cfg Nf Qbpc Mcw Wb`c Pb~`n

Cunobkc $ qnqqnu wc wbpwn -cqwickbf)+

Bgg yc~u ck dunn kck,pwbu`my tnonwbefnp -no ucbpwng `bqpi`~l& l~pmucclp& wclbwcnp)+ Kcwn8 id yc~ bgg `mnnpn& bgg wmip wc wmn k~,

wuiwickbf `ckwnkw $ lnbw qucwnik pnutnp+

Giun`wickp8

Pqcck wb`c pb~`n ctnu ubq+

Bgg W~ujny $ bky cwmnu kck,pwbu`my tnonwbefnp+

Bgg cunobkc $ qnqqnu -cqwickbf)+

Dcfg ctnu ubq $ ouiff+

Pnutn iwm bggiwickbf pbfbg+

Kcwn8 ubqp lby en ducxnk ck`n ouiffng $ `ccfng

K~wuiwick Qbknf

_ n i o m w , F c p p Q f b k 8 U n ` i q n p G i k k n u

Q b o n 5 1


@buep

2 2&70> 072 02+7 4+= 5+4 0?+9

7/30/2019 MMWL week 2

21/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Fiomw @mi`jnk @bnpbu Pbfbg8

Ikounginkwp8

25>o Ikombl Fiomw Bqqnwipnup -`mi`jnk)+Cfitn Cif Pquby+5 Fnww~`n Fnbtnp Q~kknw @mnuuy Wclbwcnp `~q `mcqqng l~pmucclp `~q `mcqqng `~`~lenu `~q `mcqqng `bqpi`~l5 pfi`np nooqfbkw2 Wepq Jubdw 99. Dbw,Dunn @bnpbu Gunppiko-cqwickbf8 2 Wepq pmbtng qbulnpbk `mnnpn)

Giun`wickp8

Qunmnbw ctnk wc 2=1 gnounnp `nf`i~p+@ccj `mi`jnk dcu 51 likp+@mcq `mi`jnk ikwc eiwn,pixng qin`np+Uikpn $ `mcq fnww~`n fnbtnp& wclbwcnp $ cwmnu tnonwbefnp+Buubkon ik b ecf& wcq iwm `mi`jnk qin`np+Pwiu ik @bnpbu Gunppiko+Pnutn+

K~wuiwick Qbknf


Q b o n 5 2


Dbw

@buep

2 2&220 54> 02+5 0+5 2+7 5>+4

7/30/2019 MMWL week 2

22/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Ennd Fbpbokn8

Ikounginkwp8

?>o N}wub Wuil Ennd Lik`n+Quc @mnd Obufi` Cfitn Cif Pquby+ `~q -25>o) PQ@ Gi`ng Wclbwc -iwm ckick& obufi` $ ebpif) `~q `mcqqng l~pmucclp `~q `mcqqng x~``mikiLik`ng `miffi& cunobkc $ `ub`jng qnqqnu+Bggiwickbf bwnu id unr~iung+

Bggiwickbf Ikounginkwp8

2 Fbwikb Dunpm Fbpbokn Pmnnw -pcdwnkng ~kgnu bul bwnu) `~q -51o) Qnudn`w Iwbfibkc Fiomw Lcxxbunffb `mnnpn

Giun`wickp8

Ecfcoknpn Pb~`n8

Mnbw b kck,pwi`j qbk ck lngi~l mnbw& pquby iwm Cfitn Cif pquby+Euck lik`n+Bgg Gi`ng Wclbwc& tnonwbefnp& mnuep $ pqi`np+Ung~`n mnbw $ pillnu dcu 51 likp& pwiuuiko c``bpickbffy+Ennd Fbpbokn8

Qunmnbw ctnk wc 511@+ Pquby 2 -fbuon) ublnjik iwm cfitn cif pquby+

Pqcck b plbff blc~kw cd fir~ig ikwc wmn ebpn cd wmn gipmnp+U~k 2#0 cd b fbpbokn pmnnw ~kgnu bul bwnu -wc pcdwnk) $ qfb`n ik wmn ublnjik+Wcq wmn fbpbokn pmnnw iwm 2#0 cd wmn `mnnpn+Unqnbw wi`n lcun iwm fbpbokn& pb~`n $ dikbffy wmn unlbikiko `mnnpn ck wcq+ Ebjn dcu 01 likp+ -kcwn8 yc~ lby ipm wc qfb`n ikgitig~bf ublnjik ck b ebjiko wuby bp iw iff en mcw)+Pnutn mcw iwm pbfbg cu tnonwbefnp+

K~wuiwick Qbknf


Q b o n 5 5


Dbw

@buep

2 2&7>5 074 02+9 9 0+? 05+5

7/30/2019 MMWL week 2

23/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

Pqbomnwwi Lbuikbub8

Ikounginkwp8

201o Pnbdccg Lbuikbub Li} cu Hcmk _npw Pnbdccg Pnfn`wickCfitn Cif Pquby+2 `~q -7?o) @cfnp Pqbomnwwi `~q PQ@ Gi`ng Wclbwc -iwm ckick& obufi` $ ebpif)2 pmbffcw -`mcqqng)2 Obufi` `fctn -`u~pmng) Fnlck $ uikgQbupnfy $ `ub`jng qnqqnu+

Giun`wickp8

@ccj pqbomnwwi& `ctnung ik ecifiko bwnu b``cugiko wc ikpwu~`wickp -no 9 likp)+ Gubik+Pquby b kck,pwi`j qbk iwm Cfitn Cif pquby $ mnbw ck lngi~l mnbw+ Bgg obufi` $ pmbffcwp wc wmn qbk& `ccj euindfy+R~i`jfy `ccj Lbuikbub Li}#Pnbdccg Pnfn`wick -~kwif qubkp en`cln `fnbu)+

Bgg Gi`ng Wclbwc& fnlck h~i`n& uikg& mnuep $ pqi`np wc qbk+ Pwiu onkwfy+@cleikn pnbdccg& pb~`n $ qbpwb+Pnutn+

K~wuiwick Qbknf


Q b o n 5 0


Dbw

@buep

2

-gikknu)

2&070 051 59+9 5+0 1+2 77+4

7/30/2019 MMWL week 2

24/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

@mc`cfbwn Lc~ppn8

Ikounginkwp8

511 lf `miffng bwnu

>1lf ecifiko bwnu

Wepq Onfbwikn

5 mnbqng Wepq Giqfclb cu _ccfcuwmp Pjil Lifj Qcgnu

p`ccq Ipc_mny cu EcgyP`ink`n _mny Qucwnik -no @mc`cfbwn& `mc`,ebkbkb cu `mc`,likw dfbtc~u) -((( pnn c~uPMCQ((()

Gucq cd qnqqnulikw nppnk`n -cqwickbf)

Cqwickbf Pnutiko Ignb8

Pnutn iwm Ginw Wcqqiko $ 2 Wepq Fiomw Gbiuy,_miq @unbl -cqwickbf)

Giun`wickp8

Gippcftn onfbwikn ik >1lf ecifiko bwnu

Li} bff ikounginkwp -ik`f~giko onfbwikn) iwm bk nfn`wui` li}nu dcu bqquc} 5 2#5 likp& cu ~kwif ducwmy+

Qc~u ikwc ecf& `ctnu $ bffc wc pnw ik duigon -bqquc} 5 mc~up)+

Kcwn8 Pnutn ck`n pnw#plccwm `ckpipwnk`y+

K~wuiwick Qbknf

_ n i o m w , F c p p Q f b k 8 U n ` i q n p G b i u y

Q b o n 5 7


@buep

2 =2? 29> 54+1 5+1 2+5 24+?
https://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightlosshttps://www.facebook.com/Maintainmyweightloss

7/30/2019 MMWL week 2

25/25

Kn Ynbup

Unpcf~wick

Ginw Qfbk8 _nnj 5

_ n i o m w , F c p p Q f b k 8 D C C G G I B U Y

Q b o n 5 >

_nnj Kc8 ++++++++++++++ Gby Gbwn8 ++++++ +++++++++++ _niomw8 ++++++++++ Jo Fcpw wc Gbwn8 ++++++++++++++++

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Ocbf _niomw8 ++++++++++++++++++++

Eunbjdbpw8

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F~k`m8

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Gikknu8

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Gbiuy8

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Pkb`j Gnppnuw8

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Du~iw8

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= Ofbppnp _bwnu N}nu`ipn -01 likp)

@cllnkwp ck wcgby ++ wmc~omwp dcu wclcuuc ++ `mbffnkonp3

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Dunn Dccgp8

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Dbwp8

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Bggiwickbf Dccgp3 Kcwn yc~u nlcwickp tp unbf

m~konu8


mmwl week 2

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