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THE 3 WRISTBANDS METHODA GLOBAL PATENT

November 2011

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GLOBAL WEIGHT GAINING TENDENCIES

The World Health Organization examined data from 199countries over the past three decades presenting results that causegreat concern: the global tendency to gain weight doubled, oneout of every ten adults suffers from over-weight and women areat a higher risk.

In 1980, 4.8% of the male population and 7.9% of the women

suffered from over-weight. The 2008 statistics on the rate of gaining weight has been re-

examined showing worrying data indicating that the number ofover-weight people around the world has doubled9.8% of theoverall male population and 13.8% of the women were defined as

suffering from over-weight. Other findings show that women areat a greater risk to suffer from over-weight.

According to the data, 1.5 billion of the entire world populationof 7 billion, suffer from over-weight with a body mass of over 25.

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GLOBAL TENDENCIES FOR GAINING WEIGHT

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THE MAIN REASONS FOR GAINING WEIGHT

Hereunder are the main reasons for gaining weight in the western world(excluding genetic problems):

An inadequate lifestyle

Over eating

Insufficient physical exercise

We can see the differences between affluent and poor countries regardingover weight, with the United States in the lead (and Europe closelyfollowing this tendency) versus African countries.

Nevertheless, the tendency to gain weight is penetrating into countrieswith a more traditional culture such as Arab countries, China and others,

that did not suffer from this problem in the past. These countries arebeing exposed to the western lifestyle with an abundance of cheap food,enormous portions and sweet soft drinks.

Billion of dollars are invested yearly researching the reasons for over-weight and means (diets, medication, etc.) to diminish the problem. Theworld governments are paying a heavy price through hospitalization(diabetics, heart disease, etc.), treatments and leave of absence.

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THE PROCESS OF GAINING WEIGHT

Contrary to the feeling of hunger, educed by a dwindling of thebodys energy levels, some people eat as a conditional reflexactivated by the look and smell of food.

For example when we take a hot apple strudel or any other cake outof the oven the aroma molecules diffuse in the air, reach our

nostrils and create a stimulus to taste it.Namely, we were not hungry and were not in need of physicallyrestoring our energy levels.

We distinguish between two types of reflexes;

A regular reflexis a nervous reaction that does not needconscious intervention

A conditioned reflexis a nervous reaction that does not needconscious intervention but is conditioned by a certain stimulus.

We are all familiar with the experiments of the Russian

physiologist Pavlov.

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THE PROCESS OF GAINING WEIGHT

The development of the world and our leisure culture very

frequently expose us to aromatic scents of food in shopping

malls or restaurants that stimulate a need to over-eat in most

people from the western world.

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THE PROCESS OF GAINING WEIGHT

There are 5 additional prominent reasons for emotional eating

that causes over-weight.

BOREDOM

STRESS

LONELINESSEMOTIONALPROBLEMS

EMPTINESSAND WANT

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THE PROCESS OF GAINING WEIGHT

1. BOREDOMThe leading cause for emotional eating.Therefore, when bored keep away from areas offering snacksor junk food.

2. STRESSFood offers compensation for the burden of thestressful modern lifestyle. The origins of this stress should beidentified and reduced.

3. LONLINESSFood, in all its variations, is the perfectcompanion for loneliness. When lonely it is preferable to go outfor a walk.

4. EMOTIONAL PROBLEMSaffect our life, we try to put on asmile but when our heart aches we find solace is food.

5. EMPTINESS AND WANTWe experience periods ofemptiness resulting from heartbreak or other disappointmentthat affect our eating habits.

Further on we will see how the Three Wristbands Method helps uscontend with the weight gaining process and establish a correct and

healthy eating culture.

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MEN: GLOBAL WEIGHT GAIN

RATE OF OVERWEIGHTRATE OF OBESITY (IN %)

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RATE OF OVERWEIGHTRATE OF OBESITY (IN %)

WOMEN: GLOBAL WEIGHT GAIN

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TRYING TO LOOSE WEIGHT

Diets of any and every kind are released daily for people whoare prepared to try anything to maintain a reasonable or correctweight.

In most cases the process of dieting shows good weight lossresults but the minute its over the weight increases, it is anendless cycle.

Surgical procedures such as, shortening the stomach, sleevegastrectomy, liposuction and hormone injection, to name a few,offer easier weight loss than endless dieting.

Awareness to beauty and aesthetics is making these quicksurgical alternatives more attractive for the lazy. No need to

struggle with sports and a balanced diet.Test show that people after surgery experience variousproblems such as depression, lack of vitality, drastic weightloss, wrinkles and more.

Why does the weight gaining process expand form year to

year?

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TYPES OF DIETS ON THE MARKET

1. FAST DIETSguarantee weight loss (15 kgs in 3 months, etc.)

2. RECOMMENDED DIETSdiets that someone has an interest topromote

3. HEALTHY DIETSdiets of a healthy nature that changesaccording to fashion trends

4. TEA DIETSTibetan, green and other seemingly affective teas

that affect sugar levels5. RAW FOOD DIETS70% of the food consumed is raw and

unprocessed

6. THE ZONE DIETSGreek for Life Style was developed forcelebrities

7. OTHER DIETSAll the diets result in weight loss in the short term, then up again in thelong term, after the diet. There are diets that suggest theaccompaniment of a personal trainer, with the necessary financialinvestment, for people with means. There are diets that were developed

by reputable doctors for a specific starlet but are unsuitable ofthousands of others.

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TYPES OF DIETS ON THE MARKET

Changing habits, not using medication, training to eat

properly and nutritiously, combined with the users

will and a simple method - can lead to success.

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THE 3 WRISTBAND DIET

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WHAT IS THE 3 WRISTBAND DIET?

The wristband method is generally based on changing

thinking habits, unhealthy eating habits which we drag with

us throughout life:

1. EMOTIONAL EATINGuncontrolled usually due to poorspirits, instead of physical eating.

2. COMPULSORY EATINGwe are satiated but may not

leave food in our plate as there is hunger in the world

3. INDULGENT EATINGeating quickly, eating whilestanding, eating in bed, etc.

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WHAT IS THE 3 WRISTBAND DIET?

The four stages of the wristband method are here to correctwrong eating habits, help users create personal awareness toissues they known and choose to ignore:

1. Eat only for physical needsno more.

2. The new premises are that food may be left in the plate, we eatout of small plates and smaller portions I dont eat much andam quickly satiated

3. Eating while sitting down comfortably, we dont talk duringour meal, dont watch TV. Maimonides, a philosopher of themiddle ages, said that we should chew many times (24-32times) in order to eat proportionally and protect our health.

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WHAT IS THE 3 WRISTBANDS DIET?

People commonly prefer the known and familiar to the unknown.People do not like changes, they like to remain in their comfortzone, they are aware of the situation and can cope with it even ifit is not ideal. Therefore, we often miss opportunities because weare afraid of the change and prefer the familiar to the unknown,over the possibility of finding the most suitable solution for us.

The 3 wristband diet is a structured tool box for implementingand assimilating new habits in our daily diet. It will teach usproper eating habits so that at the end of the process within agiven time frame, the change we aspire to will occur.

It is important to clarify that time is required in order to develop,understand and assimilate new habits. Some 21 days are neededin order to persist with a new habit in order for users to continuewith the change for which they aspire.

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HOW DOES THE METHOD WORK?

The user receives the 3 WRISTBANDS DIET KIT that includes;

1. An audio disc

2. A video disc

3. A training manual

4. 3 wristbands (red, orange and yellow)

Note: Before starting the process one must real, listen and watch allthe material.

The 3 wristbands recommendations for a proper and healthy

diet.

The four stage of the 3 wristbands diet:1. Red wristbandcontrol over the thoughts emphasizing positive

thinking

2. Orange wristbandpersonal conviction

3. Yellow wristbandguided imagination

4. Yellow wristbandthe blessing and the thanks

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THE METHOD

After reading the material and understanding it, each userprepares a table of activity, determines the goals and only thenstart using the method.

We start with: at what time do we start eating? 08:00 and atwhat time to we stop eating? 19:00

We continue with: what do we eat for our 5 daily meals? Howmuch at each time?

And finish with some physical exercise that we do during thecourse of the week (a 45 minutes walk) which will add to afeeling of fitness and a good nights sleep.

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THE METHOD

Eating hoursStart at08:00

Finish at19:00

What and howmuch to eat

5

mealsSmall

quantities

Physicalexercise

Walk 45minutes

Goodnightssleep

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RED WRISTBAND

The goals of the RED WRISTBAND are:1. Control our thoughtspositive thinking

2. Assimilate a new habit

How does it work?

We start using the method by wearing the RED WRISTBAND on our leftwrist for 30 days. Each time the user feels difficulty, that he will fail themission or has other negative thoughts, he stretches the wristband and thenreleases it. The wristband will hit the user at the base of his wrist.

At the base of our wrist there is a very sensitive nervous system that

immediately transmits to the sub-conscious. These transmissions create newconditioning.

This activity will stop the negative thinking and will bring upon alternativethoughts, such as: I will succeed

Its difficult but Ill cope

I will find and alternative (a short walk, drink water, or other).

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The goals of the ORANGE WRISTBAND are:1. Self conviction regarding our capabilities

2. The ability to distinguish between emotional hunger and physical hunger

How does it work?

After 30 days of wearing the RED WRISTBAND we change it for the

ORANGE WRISTBAND.At this stage the user should have assimilated a new habitbalanced eating.

The ORANGE WRISTBAND is also worn for 30 days, while we add a dailytask.

Before and after each of the daily meals say out loud:

I eat slowly, I eat only what my body needs, and Im always satiated.When repeating this sentence 10 times a day during the 30 days, it seeps inand helps us maintain balanced, slow and correct eating habits.

Over time, the user will see that he eats less and less than what he ate in thepast and will gain insight into physical eating (while the emotional eating isreduced).

The excess eating is reduces and with it the body weight.

ORANGE WRISTBAND

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The goals of the YELLOW WRISTBAND are:1. To complement ourselves

2. To properly use guided imagination

How does it work?

After 30 days of wearing the ORANGE WRISTBAND we change it for

the YELLOW WRISTBAND.The user continues with the previous tasks (of the RED AND ORANGEWRISTBANDS) and adds a task and a new interesting aspect to the

processguided imagination.

Each day before going to sleep or at intervals during the day, close your

eyes then slowly inhale and exhale, our body relaxes and is released oftension and then give yourself a complement for the condition you arein (I lost weight, my clothing is changing).

Think how you will look better at the end of the process (a powerfulengine to continue the process)

My new condition makes me happy (I was complemented at work, by

friends, etc.)

YELLOW WRISTBAND

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The goals of the YELLOW WRISTBAND are:

1. To accomplish the goals we set at the beginning of the process

2. To thank those who have helped us along the way

How does it work?

After 30 days of wearing the YELLOW WRISTBAND continue

wearing it for an extra 30 days.

The user continues the previous tasks (of the RED, ORANGE

ANDYELLOW WRISTBANDS) and adds an additional taskthe

blessing and the thanks for what we have.Every morning, noon and night I give thanks and bless all those who

helped me achieve my goal.

The personal ability to give thanks and bless those who helped us

throughout the process will give users the ability to complete their

mission in the best possible way.

YELLOW WRISTBAND

AN ADDITIONAL MONTH

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THE 3 WRISTBANDS METHOD CYCLE

Receipt ofthe kit;reading

andlearning

Red

wristbandpositivethinking.

Orangewristband

selfconviction

Yellowwristband

guidedimagination

Yellowwristband

theblessingand thethanks

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WHAT ARE THE 3 WRISTBANDS TO THE USER?

RED,ORANGE &YELLOW

WRISTBAND

Mybodyguard

Mypersonalsecretary

My goal tosuccess

Mypersuasive

charm

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THE BONUS FROM THIS PROCESS

Improvesthe

confidenceand selfesteem

Improvemy

tranquility

and peace

Loose the

weight

targeted atthe start ofthe

process Improvethe quality

of my

sleep

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GOOD LUCK