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Sunday

m te wee t F s

9:00am-10:00am MZb M2Pyramid Room, JWC

8:30am-9:30am Msp & CgM2Pyramid Room, JWC

8:00am-9:00am MC kcbxg M2Pyramid Room, JWC

8:30am-9:30am Msp & CgM2Pyramid Room, JWC

11:00am-12:00pmm P M2Pyramid Room, JWC

9:45am-11:15am Msp 453015 M3Dynasty Room, JWC

12:00pm-1:00pm MiFt M3Courtyard, JWC

9:30am-10:30am MP rf M2Studio 2314, JWC

9:05am-10:05am MZb M2Pyramid Room, JWC

9:35am-10:35am Mt By CgL3Pyramid Room, JWC

12:00pm-1:00pm MiFt M3Courtyard, JWC

12:10pm-1:10pmP rf M2Studio 2314, JWC

9:35am-10:35am Mt By CgM2Pyramid Room, JWC

12:00pm-1:00pm Msp sc L1Pardee Gym, JWC

12:00pm-1:00pm MiFt Bb H3Pardee Gym, JWC


2:00pm-3:00pm MCbb C M2Pyramid Room, JWC

12:10pm-1:10pm Msp 302010 M2Pyramid Room, JWC



12:10pm-1:10pm Msp L2Studio 2314, JWC

12:10pm-1:10pmsw WabcFamily Pool, SCRC

3:05pm-4:05pm MC kcbxg M3Pyramid Room, JWC

12:10pm-1:10pmWet WFamily Pool Diving Well,SCRC

12:10pm-1:10pmaq BcpFamily Pool Diving Well,SCRC

12:10pm-1:10pm Msp 302010 M2Pyramid Room, JWC


12:10pm-1:10pm Mt By CgM2Pyramid Room, JWC

4:10pm-5:10pm Mt By CgL3Pyramid Room, JWC

1:15pm-2:15pmm P M2/3Pyramid Room, JWC



12:10pm-1:10pm MZb M2Pyramid Room, JWC


5:15pm-6:30pm MiFt & moBPardee Gym, JWC


5:20pm-6:20pm MC & CgM2/3Pyramid Room, JWC

5:10pm-6:20pm MZb M2/3Pyramid Room, JWC

5:15pm-6:30pm MBcp F M2/3Pyramid Room, JWC

5:20pm-6:20pm MPp dv W M2Pyramid Room, JWC


5:30pm-6:30pm MiFt M3Pardee Gym, JWC


5:30pm-6:30pm Msp L2/3Studio 2314, JWC



5:30pm-6:30pm Mdc' BW M2Gold Room, JWC

6:25pm-7:25pm M

t BgByw WM/H2Pyramid Room, JWC

5:15pm-6:25pm M

Zb M2Pyramid Room, JWC

6:35pm-7:35pm M

Cg & agyH3Pardee Gym, JWC

5:30pm-6:30pm M

sp L3Studio 2314, JWC

6:35pm-7:35pm Mt By BPardee Gym, JWC

5:30pm-6:30pm Mdc' BWGold Room, JWC

6:35pm-7:55pm Msp & CgM3Pardee Gym, JWC

6:35pm-7:35pm MC kcbxg M2Pardee Gym, JWC

8:00pm-9:00pmCbb C M2Pyramid Room, JWC

6:20pm-7:20pmh hp &Cg M2Pardee Gym, JWC


6:35pm-7:55pm Msnrp L2Pyramid Room, JWC


6:35pm-7:55pm M

t By Cg& rcvy L2/3Pyramid Room, JWC

January 7 March 17No classes January 19 21 and February 16 18

What the SyMbolS Mean

M Athletic shoes required.

Sign-up required or this class unless space is available. Beginning one hour prior to class, sign up in person at the

FITWELL Desk.

Reormer Add-on Pass (see right) and completion o a Pilates - Reormer Intro Workshop required or this class.

Sign-up also required unless space is available. Beginning one hour prior to class, call FITWELL at 310.206.6130.

No in-person sign-ups.

Participation in an Intro To Barbell Workshop strongly encouraged.

Get Your Fitness Pass &Pilates reFormer add-on

All Group Exercise classes require a FitnessPass. Purchase one at Sales & Service -

Cashiering (John Wooden Center, 1st oor).

Unlimited use or one quarter is $25.

Add access to the Reormer Pil ates workouts

(marked with a) with a Reormer Add-on

Pass or an additional $20 (also requires

completion o a Pilates - Reormer Intro

Workshop).

Choose Your Workout

cmpxi f cgp

L Low M Medium H High

exis Isi

1 Low 2 Medium 3 High

tim f D

7-11am 12-3pm 4-6pm 7-9pm

Find more inFormation

Check .ee..eg

or workout descriptions and updates.

All classes are on a space-available basis.

Participants must be present or warm-up.

No late entry.

Thick tness mats provided. Bring your own

yoga mat or pilates, yoga and yogalattes

classes.

Group ExErcisE

uCla reCreation | WINTER 2013 WWW.reCreation.uCla.edu/FitWe

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BhanGra Bollywood

workoutEastern Indian dance orms blended with

the irty and un inuence o Bollywood.

So much energy, athleticism, sensuality

and un.

Bootcamp FunGet ready or a challenging total body

workout. Cardio, intervals, sports

conditioning, core conditioning,

kickboxing, muscular conditioning-plan

on it all. Workout may even venture

outdoors.

cardio kickBoxinG, cardio

kickBoxinG & conditioninGThis un cardio kickboxing class combines

a variety o punches and kicks to achieve

a great workout.

cdi Kikxig & cdiiig adds

targeted muscular conditioning withweights and other small equipment.

cariBBEan cardioGreat workout to reduce stress and

strengthen your whole body while

moving to the rhythms o vibrant music

and dancing various styles o dance

including Samba Reggae, Maculel,

Capoeira, Aro-Caribe and Aro Cuban.

conditioninG & aGilityGet a great cardiovascular conditioning

workout and improve your agility or

ability to change direction. Ladders,

cones, patterns and sports inspired drills

are just some o the un.

thE dancErs BarrE workoutThe perect conditioning class or the

dancer in all o us. Barre and oor work

included.

hula hoop workoutIts not your backyard hula hoop session,

but it will be just as un. Experience the

hula hoop again or the rst timeas a

workout. Its an amazing core workout

that keeps you smiling.

iFt (intEnsivE Functional

traininG), iFt BarBEll

This is the class or those o you who

want to work hard-plain and simple.

Well perorm multi-joint compound

movements that challenge every muscle

in your body, and well keep doing them

until weve worked to our limit. Kick your

training up a notch and join the un.

IFt b classes incorporate the use

o barbells to perorm advanced lits to

increase strength, power, mobility and

overall work capacity. Participants must

be amiliar with the ollowing lits or

take the Introduction to Barbell class.

(deadlit, sumo deadlit, ront squat, hangand power cleans, thrusters, overhead

press, push press, push jerk and snatch).

intro to BarBEllClass introduces the lits perormed in

the IFT Barbell classes above. Class is

strongly encouraged or participation in

the IFT Barbell workouts. Sign up at www.

i..d/gisor show

up on the rst day o the section to see i

theres space. Dress warmly in layers.

S 01: MW, 114-211, 6:30pm-7:30pm

S 02: MW, 114-211, 7:35pm-8:35pm

S 03: TuTh, 115-27, 6:30pm-7:30pm

S 04: TuTh, 115-27, 7:35pm-8:35pm

S 05: MW, 213-313, 6 :30pm-7:30pm

S 06: MW, 213-313, 7:35pm-8:35pm

S 07: TuTh, 212-37, 6:30pm-7:30pm

S 08: TuTh, 212-37, 7:35pm-8:35pm

Strength & Conditioning Zone, JWC $25

lowEr Body BlastA conditioning class that ocuses on the

lower hal and incorporates the use o a

variety o equipment or a booty kicking

blast.

mat pilatEsPilates is a total body exercise regimen

that increases strength and exibility and

helps to improve posture.

pilatEs rEFormEr - intro

workshopsYou must take one o these workshops to

drop in on Pilates Reormer classes listed

on reverse. Sign up at

www.i..d/gisor

show up on the rst day o the section to

see i theres space. Access to Reormer

classes on the Group Exercise grid is an

additional $20.

S 01: Tu, 115-122, 10:30am-11:45am

S 02: F, 118-125, 1:30pm-2:45pm

S 03: Tu, 129-25, 10:30am-11:45am

S 04: F, 21-28, 1:30pm-2:45pm

Studio 2314, JWC $20

pilatEs rEFormErUsing the Reormer Bed, this class will

challenge your entire body with great

attention to the core. Excellent or

improving posture and exibility as well.

Intro Workshop required (see previous

column).

pop diva workoutA workout specially designed or any

diva who loves to dance and sweat to

those top pop hits. This total body dance

workout will work your guts, butts, thighs

and dancin spirit. Get ready or a high

energy hour o un!

sEt-n-rEpsA kick butt strength training class thats

perect or beginners or the advanced

exerciser. Learn and perect your

technique. Music is used or background

inspiration only. Think Rocky training

montage and come ready to rock.

spinThis instructor-led group cycling workout

is worth your time. Get an intense

cardiovascular workout and get inspired

by those around you to ride harder, get

stronger and have un.

sport strEtchSport stretch is designed to incerease

ull body range o motion in all planes o

movement to enhance muscle length and

movement patterns related to sports or

other dynamic activities requiring a wide

range o movement skills and abilities.

stEp 45/30/15, 35/30/10, 30/20/10First number denotes the minutes o

cardio on the step, the 2nd number

denotes the time spent strength training

and the 3rd number denotes the time

spent stretching. All three equal a

balanced total body workout.

stEp & strEtch, stEp & corE,

stEp BlastA little cardio and some much needed

stretching. Being exible can help you

to be resilient in todays times. Treat

yoursel to this one!

Sp & c provides a little cardio on thestep and then some great work or the

abdominals and spinal extensors.

Sp bs is a quick, ecient all-steppin

good time.

taE Bo, taE Bo & conditioninGStraight rom Billy Blanks studio, Tae

Bo certied instructors will help you

kick, punch and sweat into shape.

This energizing high intensity tness

kickboxing class is sure to strengthen

mind, body and spirit.

t b & cdiiig adds some

conditioning drills to the Tae Bo ormat.

total Body conditioninG,

total Body challEnGE, total

Body Blast, total Body with

rEcovEryA total body strength traininganaerobi

class using weights, tubes, bands, balls

and your own body or resistance. Get

strong and have un.

t bd cg just kicks up the

intensity a bit.

t bd bs gets it all done quick.t bd Wi rv adds a

recovery component with extended

stretching, mobility sequences and sel-

myoascial release.

wEt workout, aqua

Bootcamp, shallow watEr

aEroBicsDeep-water exercise classes are

benecial to exercisers at any tness

level. Suspended in deep water with a

otation belt or water buoy, deep-wate

exercise gives you the benets o muscl

conditioning, aerobics and exibility in

a non-impact workout. The class ormat

will difer between instructors.

aq bmp kicks deep water

exercise up a notch.

Sw W ais is a high energ

ull-body workout incorporating rapid

variations o movement patterns that

work all the major muscle groups in

a bootcamp-style. You will walk, jog

and bounce your way across the pool,

traveling the lane and perorming variou

exercises along the way.

ZumBaComplete un! Latin-inspired dance

keeps you moving or a great moderateintensity cardio workout.

1/3/13

www.recreation.ucla.edu/ftwe

workout dEscriptions

20134160155

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