ashtanga_a4

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 Uttanasana izdah   Tadasana izdah Utkatasana udah  A sh ta nga jog a Prva serija Pozdrav Suncu A Uttanasana izdah Chaturanga Dandasana izdah Urdhva Mukha Svanasana udah Ardha Uttanasana udah Urdhva Tadasana udah Uttanasana izdah  Tadasana Adho Mukha Svanasana izdah Ardha Uttanasana udah Urdhva Tadasana udah  Tadasana izdah Chaturanga Dandasana izdah Chaturanga Dandasana izdah Urdhva Mukha Svanasana udah Urdhva Mukha Svanasana udah Ardha Uttanasana udah Adho Mukha Svanasana izdah Adho Mukha Svanasana izdah Chaturanga Dandasana izdah Urdhva Mukha Svanasana  udah Virabhadrasana udah Virabhadrasana udah Ardha Uttanasana udah Utkatasana udah Uttanasana izdah  Tadasana Adho Mukha Svanasana izdah Parshvottanasana Prasarita Padottanasana C Utthita Parshvakonasana Parivrtta Parshvakonasana Parivrtta Trikonasana Pada Hast asa na Ut t hit a T ri kon asa na Padangushthasana Prasarita Padottanasana A Prasarita Padottanasana B Prasarita Padottanasana D  Stajaći slijed Pozdrav Suncu B

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  • Uttanasana izdah

    Tadasana izdah

    Utkatasana udah

    Ashtanga jogaPrva serija

    Pozdrav Suncu A

    Uttanasana izdah

    Chaturanga Dandasana izdah

    Urdhva Mukha Svanasana

    udah

    Ardha Uttanasana udah

    Urdhva Tadasana udah

    Uttanasana izdah

    Tadasana Adho Mukha Svanasana izdah

    Ardha Uttanasana udah

    Urdhva Tadasana udah

    Tadasana izdah

    Chaturanga Dandasana izdah

    Chaturanga Dandasana izdah

    Urdhva Mukha Svanasana

    udah

    Urdhva Mukha Svanasana

    udah

    Ardha Uttanasana udah

    Adho Mukha Svanasana izdah

    Adho Mukha Svanasana izdah

    Chaturanga Dandasana izdah

    Urdhva Mukha Svanasana

    udah

    Virabhadrasana udah

    Virabhadrasana udah

    Ardha Uttanasana udah

    Utkatasana udah

    Uttanasana izdah

    Tadasana Adho Mukha Svanasana izdah

    ParshvottanasanaPrasarita Padottanasana C

    Utthita Parshvakonasana

    Parivrtta Parshvakonasana

    Parivrtta TrikonasanaPada Hastasana Utthita TrikonasanaPadangushthasana Prasarita Padottanasana A

    Prasarita Padottanasana B

    Prasarita Padottanasana D

    Stajai slijed

    Pozdrav Suncu B

  • om Joga!

    Shavasana

    Marichyasana D

    Upavishtha Konasana B

    Marichyasana B

    Baddha Konasana C

    Janu Shirshasana A

    Garbha Pindasana

    Urdhva Mukha Paschimottanasana

    Janu Shirshasana B

    Kukkutasana

    Setu Bandhasana

    Tiryam Mukha Eka Pada Paschimottanasana

    Supta Kurmasana

    Ubhaya Padangushthasana

    Purvottanasana

    Bhuja Pidasana

    Supta Padangushthasana

    Ardha Baddha Padma Paschimottanasana

    Kurmasana

    Supta Parshvasahita

    Paschimottanasana D

    Navasana

    Supta Konasana

    Janu Shirshasana C

    Baddha Konasana A

    Marichyasana A

    Baddha Konasana B

    Marichyasana C

    Upavishtha Konasana A

    Paschimottanasana CPaschimottanasana A

    Utkatasana Virabhadrasana IArdha Baddha Padmottanasana

    Utthita Parshvasahita Utthita Hasta Padangushthasana B

    Utthita Hasta Padangushthasana

    Virabhadrasana II Dandasana

    Paschimottanasana B

    Prva serija

    UtplutihPadmasanaYoga MudraBalasana Baddha PadmasanaUrdhva DandasanaUttana Padasana

    Karna Pidasana Urdhva PadmasanaHalasanaSalamba SarvangasanaUrdhva Dhanurasana Pindasana Matsyasana

    Shirshasana

    Paschimottanasana

    Zavrni slijed

    Na fotografijama: Sanja Radovi, Tena Rebernjak | Fotografije: Kristina Lenard | udruga Odgovorna Misao, OM joga, www.om.com.hr Legenda drishtija: palac , tree oko , vrh nosa , vrh dlana , u stranu , prema gore , pupak ,noni palac , uvlaenje panje .