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    Hi friend,

    We are very glad to send you this magazine. The original post here:

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    http://avaxhome.ru/magazines/nmln-07-05-21.htmlhttp://avaxhome.ru/magazines/nmln-07-05-21.htmlhttp://avaxhome.ru/magazineshttp://avaxhome.ru/blogs/vietmagzhttp://rapidshare.com/users/LNMPPQmailto:[email protected]:[email protected]://rapidshare.com/users/LNMPPQhttp://avaxhome.ru/blogs/vietmagzhttp://avaxhome.ru/magazineshttp://avaxhome.ru/magazines/nmln-07-05-21.htmlhttp://avaxhome.ru/blogs/vietmagz
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    THE BACK PAGES

    Film

    Fame

    Books

    Stage

    Bazaar

    Art

    Help

    Feschuk

    The End

    Interview

    Columns

    National

    World

    From the Editors Mail Bag

    Seven Days Week in Pictures

    World (continued)

    Business

    Justice

    Society

    Science

    Newsmakers

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    InsideeveryHonda truckis aHondatruck.

    Element CR-V Pilot Odyssey Ridgeline

    The full line of Honda trucks may all look different and be built for different purposes, but they have one thing

    in common: Every Honda truck is built on a rigid unibody frame. And, a unibodyis stronger, safer, smoother, and

    quieter-riding than traditional body-on-frame construction. After all, as good looking as Honda trucks are, its whats

    inside that counts. Seethe Element, Pilot, Odyssey, Ridgeline and the all-new CR-V inside, and out, at honda.ca.

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    Are we to assume that foryears stay-at-home mothers have

    risked their childrens futures?

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    More womenin politics is

    critical to healthypublic discourse

    READMARKSTEYN

    DAILY FROM THECONRAD BLACK TRIALATMACLEANS.CA

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    Good news Bad news

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    SWIMSUIT-EDITION

    FIREFIGHTERS?

    STRONACH BOMBS

    WHY IS PETERMACKAY COLLECTING

    PURSES?

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    PAUL

    WELLS

    OPINION

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    ANDREW

    POTTER

    OPINION

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    Wealth and Risk Management

    Before you can be in the moneyyou have to be on the money.

    gluskinsheff.com

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    1

    7

    6

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    4

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    Whenpeoplearechronicallyshortofsleep,whats importantgetsshakenupwith immaterial things. Its allablur.

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    2007 Cisco Systems Inc. All rights reserved.

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    BY COLIN CAMPBELL AND JOHN INTINI

    NATIONAL

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    BY BENOIT AUBIN

    NATIONAL

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    BY NICHOLAS KHLER

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    BY JONATHON GATEHOUSE

    NATIONAL

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    BY NICHOLAS KHLER

    BY MARTIN PATRIQUIN

    SATIRICAL hit Ttes claques:The pot calling the cannibal black

    SMOKIN DOGG:Light a joint inLethbridge, loseyour deposit

    BY JOHN GEDDES

    AFGHANISTANand climatesank supportfor Harper

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    R

    DEATHBEFOREDISHONOUR

    In exile, RichardNixon gambledall he had lefthis lifeandhe wonBY CONRAD BLACK

    WORLD EXCLUSIVE

    WORLD

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    I

    Nixon was,for better andworse, the

    personificationof a large sectionof the Americanpeople, and theynever forgot it

    WORLD

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    W

    WORLD

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    A

    O

    The ex-presidentwas in a stateof shock, which

    soon gave wayto inert, almostcatatonicsadness. He hadalmost no money.

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    I

    Nixon refusedto acknowledgeany guilt. He felt

    none, and wouldnot, even if hewent bankrupt,was indicted, anddied, confess any.

    WORLD

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    Do

    leSpark

    lersTM-

    Do

    leFoo

    dCompany,Inc.Use

    dun

    der

    licence.

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    2007 Research In Motion Limited. All Rights Reserved. The BlackBerry family of related marks, images and symbols are the exclusive properties and trademarks of Research In Motion Limited.Screen image is simulated. Check with service provider for service plans and supported features.

    Eva Jeanbart Lorenzotti

    Founder and CEO, Vivre Inc.Luxury wares for discerning tastes

    Ask Eva Lorenzotti Why She Loves Her BlackBerryVivre Inc. isnt about luxury in a conventional sense. Vivre Inc. is about discovering the worlds most

    special things. Its about artistry, and most importantly, individuality. Freedom and individuality are

    what my BlackBerry gives me. And its so easy to use. Wherever you go, you can create. You can

    understand. I used to find myself stuck in placesairports, taxis. Now I never feel stuck anymore.

    I can be creative anywhere. I have no pen, I have no paperI have my BlackBerry.

    Find out how BlackBerry can help you live a larger life at www.blackberry.com/ask.

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    WORLD

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    BY PAUL WELLS

    WORLD

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    BY PATRICIA TREBLE

    BY DAFNA IZENBERG

    BY REBECCA ADDELMAN

    BRITONS HAVEreported more

    than 10,000UFO sightings

    AN ADMITTEDmastermind ofterror remainson U.S. soil

    WORLD

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    thenewaudiTT.ca

    *Optional equipment. Audi, TT, and the four rings emblem are registered trademarks of AUDI AG. 2007 Audi Canada. To find out more about Audi, see your dealer, call 1-800-FOR-AUDI, or visit us at audi.ca.

    Neither inspired nor driven by squares.More powerful 250-hp V6 engine*. Wider, more aggressive stance. Faster shift times, courtesy

    of S tronic. 0 100 in 5.5 unforgettable seconds. Meet the love child of power and design.

    The new TT is here. Winner of the 2007 World Car Design of the Year.

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    Q

    The struggle to

    own the Internet

    Microsoft and Googleare digging in for afight to control theway we communicateBY JASON KIRBY

    BUSINESS

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    The companies haveplenty of cash to fuel thefight. Google: $11 billion,

    Microsoft:$28 Billion.

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    Microsoft is dead,one criticwrote recently, but others sayits too early to call the fight

    BUSINESS

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    If you think Microsoft andGoogle are too powerful,youhavent seen anything yet

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    BY STEVE MAICH

    BUSINESS

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    BUSINESS

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    BY PATRICIA TREBLE

    BY KEN MACQUEEN

    BY KATE MACNAMARA

    LOSS CO.Scould allow

    trusts to avoidtaxes for years

    MARTHA STEWARTS latestproduct: high-end frozen veggies

    BELL CANADAsays it remainscommitted toVancouversOlympics

    BUSINESS

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    MARK

    STEYN

    JUSTICE

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    JUSTICE

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    Heart disease and stroke continue

    to be the leading cause of

    death in Canadian men and

    women today. The Heart and Stroke

    Foundation has helped reduce the

    death rate for heart disease and stroke

    by 70 per cent in the past 50 years by

    providing $1 billion in research support,

    and yet one in three Canadian deaths is

    still due to these devastating diseases

    every year.

    There is still so much more to do as

    millions remain at risk. The Foundation

    continues to invest in world-class

    research to further medical advances,

    effect social change and educate

    Canadians, consumer and health

    professional alike, on how to prevent

    and manage heart disease and stroke.

    Thats why the Foundation is currently

    funding more than 900 researchers

    and teams across Canada.These scientists are investigating

    ways to prevent heart disease and

    stroke through medical advances that

    include research into the use of the

    implantable pacemaker, development

    of the artificial heart and pioneering the

    use of a clot-busting drug that, when

    accessed quickly, can actually reverse

    the effects of stroke. We are one of the

    leaders in developing and updating

    the guidelines for Cardiopulmonary

    Resuscitation (CPR) and promoting

    public recommendations for the

    management of high blood pressure.

    The Foundation is working to reduce

    the risks of heart disease and stroke in

    Canada. For example, we know that

    atherosclerosis is the primary cause

    of these diseases. Atherosclerosis

    is a progressive thickening and

    narrowing of the blood vessel wall

    caused by plaque buildup. High blood

    pressure, high levels of cholesterol and

    triglycerides in the blood, and smoking

    can all contribute to the development

    of plaque. Atherosclerosis is the major

    cause of heart attack and stroke.

    Using genetics, our researchers are

    finding ways to predict risk factors that

    lead to heart disease and stroke. Some

    even foresee that within five to 10 yearswe could have new preventive therapy

    for those who are at increased risk

    helping our children and grandchildren

    live longer, healthier lives.

    The Heart and Stroke Foundation

    has also identified obesity as a new key

    area of research and strategic focus,

    given the alarming increases in the

    rates of obesity in Canada. Our work

    encompasses schools, workplaces,

    urban design and public policy. In

    schools, for example, the emphasis is

    currently focused on healthy eating and

    physical activity.

    Our researchers are also looking into

    what constitutes a heart-healthy diet.

    Last year, the Foundation worked with

    Health Canada on the Trans Fat Task

    Force to create a set of recommenda-

    tions to effectively eliminate heart-

    clogging trans fats from our food supply.

    Those are just some of the

    Foundations results that may change

    and save your life.

    The Heart and Stroke Foundation is committed to achieving results that change lives

    Read on for more information

    contained in this supplement:

    Cardiovascular disease defined

    The official warning signs of

    heart attack and stroke

    The measures of a healthy heart

    Waist circumference and

    healthy weights

    Health Check food program

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    To find out if you are at risk forheart disease and stroke, take theHeart and Stroke FoundationsRisk Assessment at

    www.heartandstroke.ca/risk

    Defibrillators save lives

    In Canada, 35,000 to 45,000 die each year as a result

    of cardiac arrest. Thats why the Heart and Stroke

    Foundation is advocating to increase the number of

    Automated External Defibrillators (AEDs) in public

    places such as hockey arenas and airports. New AEDs

    make it possible for even non-medical personnel to

    restore heart rhythm and life. An AED is a machine

    that can monitor heart rhythms. It can tell if the heart has

    stopped beating effectively. If required, the machine

    can then deliver an electric shock to the heart. Most of

    the time, this shock will restart the heart. Defibrillationimproves survival rates by up to 50 per cent if delivered

    in the first few minutes. With each passing minute, the

    probability of survival declines by seven to 10 per cent.

    Making defibrillators easily accessible has the potential

    to save thousands of lives.

    Your heart is a muscle that gets energy from blood that

    carries oxygen and nutrients. Having a constant supply of

    blood keeps your heart working properly. Most people think

    of heart disease as one condition, but in fact, heart disease is

    a group of conditions affecting the structure and functions of

    the heart and has many root causes. Coronary artery disease,for example, develops when a combination of fatty materials,

    calcium and scar tissue (called plaque) builds up in the arteries

    that supply blood to your heart. The plaque buildup narrows

    the arteries and prevents the heart from getting enough

    blood. This is known as atherosclerosis. Other heart conditions

    include angina (chest pain), arrhythmia (irregular heart beats),

    cardiomyopathy (disease of the heart muscle), among others.

    Learn more about different types of heart disease, surgeries

    and medications atwww.heartandstroke.ca

    What you can do to prevent heart disease

    Heart disease is preventable and manageable. Your best

    defence is controlling the risk factors such as high blood

    pressure and cholesterol that could lead to coronary artery

    disease. You can further reduce your risk by considering these

    heart-healthy steps:

    Be smoke-free

    Be physically active 30 to 60 minutes a day, most days of

    the week

    Know and control your blood pressure and cholesterol

    Eat a healthy diet that is lower in saturated and trans fat

    Achieve and maintain a healthy weight

    Manage your diabetes

    Limit alcohol use

    Reduce stress

    Visit your doctor regularly and follow your doctors advice

    Cardiac arrest is not a heart attack

    When a person stops breathing and the heart stops beating,

    the condition is called cardiac arrest. A heart attack, on the

    other hand, is when the blood supply to the heart is slowedor stopped because of a blockage. Cardiac arrest may have a

    variety of causes heart attack, drowning, stroke, electrocution,

    suffocation, drug overdose, motor vehicle or other injury. If

    you find an adult, child or infant who is not breathing, you

    must act quickly. Protect your loved ones learn what to do

    in an emergency situation. Recognize the signs of cardiac

    arrest, call 9-1-1 or your local emergency number, and take a

    training course in Cardiopulmonary Resuscitation (CPR). The

    Heart and Stroke Foundation is at the forefront of setting CPR

    guidelines and training personnel across Canada.

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    Thousands of Canadians die from heart attacks every year because they dont getmedical treatment quickly enough. The Heart and Stroke Foundation strongly urges

    Canadians to learn how to recognize the signals of a heart attack so you can reactquickly to save a life.

    A normal heart is a strong muscular pump. It weighs between

    200 and 425 grams and is a little larger than the size of your

    fist. Over the course of a day, the average heart beats about

    100,000 times, pumping about 7,200 liters of blood.

    Your heart sits between your lungs in the middle of your

    chest, behind and slightly to the left of your breastbone. Tofunction, your heart needs a continuous supply of oxygen

    and nutrients, which it gets from the blood that is pumped

    through the coronary arteries.

    When the blood supply to the heart is slowed or stopped

    Pain sudden discomfort or pain that does

    not go away with rest

    pain that may be in the chest, neck,

    jaw, shoulder, arms or back

    pain that may feel like burning,

    squeezing, heaviness, tightness orpressure

    in women, pain may be more vague

    chest pain or discomfort that is brought

    on with exertion and goes away with

    rest

    Shortness of breath difficulty breathing

    Nausea

    indigestion

    vomiting

    Sweating cool, clammy skin

    Fear anxiety

    denial

    If you are experiencing any of these warning

    signals, you should:

    CALL 9-1-1 or your local emergency

    number immediately, or have

    someone call for you. Keep a list of

    emergency numbers near the phone

    at all times.

    Stop all activity and sit or lie down,

    whatever position is most

    comfortable.

    If you take nitroglycerin, take your

    normal dosage.

    If you are experiencing chest pain, chew

    and swallow one adult 325 mg ASA tablet

    (acetylsalicylic acid, commonly referred to as

    Aspirin) or two 80 mg tablets. Pain

    medicines such as acetaminophen (Tylenol)

    or ibuprofen (Advil) do not work the same

    way as ASA (Aspirin) and therefore willnot help in the emergency situation

    described above.

    Rest comfortably and wait for

    emergency medical services

    (ambulance) to arrive.

    because of a blockage, a heart attack occurs. Atherosclerosis,

    the narrowing of coronary arteries due to plaque buildup,

    causes more than 90 per cent of heart attacks. A heart attack

    may also occur when a coronary artery temporarily contracts

    or goes into a severe spasm, effectively shutting off the flow

    of blood to the heart. The length of time the blood supplyis cut off will determine the amount of damage to the heart.

    Some heart attacks may not affect the hearts functioning, but

    others may interfere with its ability to pump blood effectively.

    Sometimes a heart attack leads to cardiac arrest.

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    www.so-good.ca

    Lets get to the heart of it.

    Lately were hearing more about the role good fats play in a healthy diet, especiallyOmega 6 and 3 fatty acids. Research suggests a link between these good fats and

    lowered blood pressure and cholesterol levels. But our bodies cant produce these fats

    on their own, so we must get them in our daily diet. One way of doing this is by adding

    So Good Omega to your daily meal plan. The source for our Omega 6 and 3 fatty acids

    is flaxseed oil, and we add in the optimal ratio of 2:1. So Good Omega comes

    in our two most popular varieties, Original and Vanilla. Theyre great on your breakfast

    cereal, in a smoothie or shake, or enjoyed just on their own. So try So Good Omega

    and take a step forward to good heart health.

    So Good. The most nutritious milk alternative.

    I feel

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    A stroke is a sudden loss of brain

    function. It is caused by the interruption

    of blood flow to the brain by a blood

    clot (ischemic stroke) or the rupture of

    blood vessels in the brain (hemorrhagic

    stroke). The interruption of blood flowcauses brain cells (neurons) in the

    affected area to die. The effects of a

    stroke depend on where the brain was

    injured, as well as how much damage

    occurred. A stroke can impact any

    number of areas including your ability

    to move, see, remember, speak, reason,

    read and write. In a small number of

    cases, stroke-like damage to the brain

    can occur when the heart stops (cardiac

    arrest). The longer the brain goes

    without oxygen and nutrients supplied

    by the blood flow, the greater the risk of

    permanent brain damage.

    Stroke warning signsStroke is a medical emergency. When

    you recognize and respond immediately

    to the warning signs of stroke by calling

    9-1-1 or your local emergency number,

    you can significantly improve survival

    and recovery. If a person arrives at a

    hospital emergency immediately after

    experiencing any or all of the stroke

    Trouble speakingSudden difficultyspeaking orunderstanding orsudden confusion,even if temporary.

    Vision problemsSudden troublewith vision, even iftemporary.

    HeadacheSudden severe andunusual headache.

    DizzinessSudden loss ofbalance, especially withany of the above signs.

    If you experience any of thesesymptoms, CALL 9-1-1 or your localemergency number immediately.

    WeaknessSudden loss of strengthor sudden numbnessin the face, arm or leg,even if temporary.

    warning signs, and if the patient is

    diagnosed with a stroke caused by a

    blood clot, then doctors can administer

    a clot-busting drug called tPA but

    only within three hours of the initial

    symptoms. Thrombolytic drugs like tPAcan effectively improve the outcome of

    a stroke by potentially minimizing the

    physical and mental damage. Yet only

    20 to 25 per cent of those who have

    a stroke actually get emergency care

    and treatment within three hours of the

    onset of symptoms the critical time

    frame during which clot-busting drugs

    are most effective.

    Stroke can be treated. Thats why it is so important to recognize and respond to thewarning signs immediately.

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    One more reason to your Country Harvest.

    100% whole grain. A source of omega-3polyunsaturates. The same great taste of

    Country Harvest now with 25% less sodium.*

    www.countryharvest.com*Compared to Country Harvest Original Loaves.

    /TM Weston Bakeries Limited, Toronto Canada M8Z 1T3 licensee of the trademark. 2007

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    The Heart and Stroke Foundation encourages Canadians to learn about what

    constitute healthy blood pressure readings, cholesterol levels and lifestyle habits.

    Heres a guide to help you learn the basics and get on track to a healthy heart.

    Blood pressureAn optimal blood pressure reading is

    below 120/80 mm Hg. Get your blood

    pressure checked at least once every

    two years or more often if recommended

    by your healthcare provider. If youve

    been diagnosed with high-normal

    blood pressure (130/85 to 139/89), new

    Canadian guidelines recommend that

    you have your blood pressure checked

    at least once a year.

    Body Mass Index (BMI)A healthy body mass index ranges

    between 18.5 and 24.9 kg/m2.

    Calculate your BMI by dividing your

    weight by your height squared. For

    example, if you weigh 69 kg and youre

    1.73 m tall, the calculation would look

    like this: 69 divided by 2.99 (1.73 X 1.73)

    = a BMI of 23. If your BMI is higher

    than 25, speak to your doctor about

    achieving a healthy weight. Find a BMIcalculator at www.heartandstroke.ca

    Waist circumferenceFor optimal heart health, women should

    have a waist circumference less than 88

    cm (35 inches), and men should have

    a waist circumference less than 102

    cm (40 inches). If your measurement is

    greater than those numbers, you may

    be at significantly higher risk for heart

    disease. Speak to your healthcare

    provider to get your blood pressure andcholesterol checked.

    Cholesterol levelsThe Heart and Stroke Foundation

    recommends that men over 40 and

    women over 50 have their cholesterol

    checked. However, if you have any risk

    factors for heart disease and stroke

    (high blood pressure or smoking), you

    may need to have your cholesterol

    tested at an earlier age. Talk to your

    doctor, who will establish a target level

    for you based on your personal risk

    factors, taking into account your age,

    total cholesterol level, smoking status,

    and systolic blood pressure, among

    other factors.

    Heart-healthy dietVegetables and fruit:Have vegetables

    and fruit at every meal and snack.

    Choose orange (sweet potatoes, squash,

    carrots) and dark-green vegetables

    (Romaine lettuce, broccoli, asparagus)

    and colourful fruit to get the mostnutrients. The number of servings of

    vegetables and fruit you need depends

    on your age and gender. The range for

    adults is seven to 10 a day.

    Grain products:Aim for most of your

    bread, cereal, pasta and rice servings to

    be 100 per cent whole grain.

    Milk and alternatives:Choose lower-fat

    milk, soy beverages, yogurt and cheese

    whenever possible.

    Meat and alternatives: Limit consumption

    of meat and try to get your protein fromalternative sources such as fish (at least

    twice a week), beans and nuts whenever

    possible.

    Fibre:25 to 35 grams a day for those 19

    to 65 years of age.

    Total fat: 20 to 35 per cent of daily

    calories. This is about 45 to 75 grams for

    women and 60 to 105 grams for men. A

    tablespoon (15 mL) of oil has 14 gramsof fat. Keep your intake of trans and

    saturated fat as low as possible while

    consuming a nutritionally adequate

    diet. Read labels for trans fat content.

    Aim for less than two grams per serving.

    Better yet, opt for products that have

    zero trans fat. Saturated fat is found in

    high-fat meat and dairy products.

    Salt intake: The Heart and Stroke

    Foundation recommends Canadians

    consume no more that 2,300 mg (the

    equivalent of about 1 tsp/ 5mL) of salt

    a day total from processed foods and

    salt added during food preparation

    and at the table. Look for the sodium

    values in the Nutrition Fact tables on

    food packages and in recipe nutrient

    analyses. If you have high blood

    pressure, consult your physician for

    specific dietary recommendations.

    Alcohol: No more than one to two

    drinks a day, for a maximum total of

    nine for women and 14 for men a week.A standard drink is 341 mL/12 oz (1

    bottle) of regular strength beer, 142 mL

    / 5 oz wine, and 43 mL / 1 1/2 oz spirits.

    These recommendations do not apply

    to pregnant or breastfeeding women,

    those with liver disease, mental illness

    or taking medications, among others.

    Physical activityMen and women should get 30 to 60

    minutes a day, most days of the week.

    TobaccoDo not smoke or use any tobacco

    products. Avoid exposure to second-

    hand smoke.

    To receive exclusive, heart-

    healthy recipes and healthy

    living tips, subscribe to our free

    Healthline e-newsletter at

    www.heartandstroke.ca/subscribe

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    Is Body Mass Index (BMI) the only

    reliable method of determining whether

    youre overweight? Heart and Stroke

    Foundation research indicates that for

    most people, the humble measuring

    tape alone may provide an easier way

    to determine health risk.

    According to Heart and Stroke

    Foundation researchers, Drs. Peter

    Katzmarzyk and Robert Ross, measuring

    waist circumference is simpler than

    calculating BMI. Whats more, they

    point out that because fat around the

    waist is so hazardous to heart health,

    measuring waist circumference may

    actually provide a more accurate

    method of self-assessment.

    Canadian adults intimidated by the

    calculations involved in determining

    BMI will likely greet this news with a

    cheer. All you need to know is howto read a measuring tape. Men are

    at significant increased risk for heart

    disease if their waist circumference is at

    102 cm (40 inches) or greater; women

    are at significant increased risk if their

    measurement is 88 cm (35 inches) or more.

    Are you an apple or a pear?Most people fit one of two body shapes

    they are either apples or pears. Pear-

    shaped people, usually women, carry

    excess weight on their hips, thighsand buttocks. Apple-shaped people,

    usually males, have big bellies and

    extra weight across the waistline, says

    Dr. Katzmarzyk. For reasons that we

    dont yet fully understand, fat across

    the waistline as in the classic apple-

    shape is processed differently by theliver. This results in higher levels of bad

    (LDL) cholesterol, which is a major risk

    factor for heart disease and stroke.

    The apple-shape is also associated with

    high blood pressure (hypertension)

    and diabetes, both of which are heart

    disease risk factors.

    In light of this knowledge, says

    Dr. Katzmarzyk, waist circumference

    becomes even more important, not just

    to characterize those at risk but also as a

    simple tool to measure the effectiveness

    of weight loss strategies. An initial

    target of a five per cent to 10 per cent

    loss in waist circumference or overallweight is reasonable and associated

    with health benefits. However, although

    fat cells around the waist are the most

    dangerous, the good news is they also

    appear to be the easiest to shed. A study

    of pre-menopausal, overweight women,

    conducted by Dr. Ross and published

    in Obesity Research found a program

    of physical activity could substantially

    reduce abdominal fat. This underlies

    the conflicting media reports we have

    been getting about what counts mostfor heart health fitness or weight loss,

    says Dr. Ross. It also explains recent

    findings that overweight people who are

    physically active can have better overall

    health than slimmer people who weigh

    less but are less physically active. You

    can achieve significant health benefitsby reducing the waist measurement and

    this begins even before you start losing

    weight, says Dr. Ross. BMI doesnt tell

    you that.

    The mighty tape measureAnother study conducted by the two

    researchers and published in the

    American Journal of Clinical Nutrition,

    which included almost 15,000 study

    subjects, compared BMI and waist

    circumference as tools for identifying and

    measuring heart-health risk and found

    waist circumference measurements

    were either superior, or equal to BMI.

    While Drs. Ross and Katzmarzyk sayBMI still has an important role to play

    in risk assessment, they believe it may

    be most accurate when used by health

    professionals in combination with waist

    circumference measurement.

    Learn how to measure your waistproperly at heartandstroke.caand click on waist measurementin the Hot Buttons boxon the homepage.

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    Health Canada recently launched Eating Well with Canadas Food Guideto help

    Canadians consume a healthy diet. The new guide not only reorganizes the four

    food groups with a new emphasis on vegetables and fruit, but it also now provides

    the recommended number of servings per day according to age and gender,among many other changes.

    The Heart and Stroke Foundations

    dietitians know that making healthy food

    choices in the grocery store isnt always

    easy, particularly when you consider

    the number of nutrition messages and

    labels on food packages these days.

    There is one logo, however, that stands

    out from the rest.

    The Health Check symbol means

    that Heart&Stroke dietitians haveevaluated each participating product

    to make sure it meets specific nutrient

    criteria based on Canadas Food Guide.

    The dietitians work with a variety of

    small and large food companies to

    review their products based on total fat,

    saturated fat, fibre, sodium, calcium and

    vitamins and minerals, depending on

    the category. As the only non-exclusive,

    third-party food information program in

    Canada, Health Check includes more

    than 120 brands and more than 1,000products found in virtually every food

    aisle. Next time youre in the grocery

    store, let Health Check be your tour

    guide to Canadas Food Guide.

    Restaurants are also looking for

    ways to help their customers identify

    healthy choices. Health Checkrecently

    expanded its food service program to

    include Swiss Chalet restaurants across

    Canada and White Spot restaurants in

    western Canada. Look for the HealthCheck symbol located next to menu

    items.

    To help you make the most of the

    Food Guide, the Heart and Stroke

    Foundations Health Check program

    has created a new section on its website

    (www.healthcheck.org) called Canadas

    Food Guide Tools. The section includes

    weekly meal planning, food shopping

    and meal preparation. Each section

    includes a variety of simple and helpful

    tools you can use online and downloadfor easy access.

    Meal planning The Heart and Stroke

    Foundation suggests that you plan your

    meals for the week to save you time and

    help you meet your familys nutritional

    needs. Weve created a helpful mix-n-

    match meal chart that you can post in

    your kitchen for easy reference.

    Food shoppingBy building a shopping

    list, you can simplify your next trip to the

    grocery store. Start adding ingredientsnow and bring it with you next time

    you shop. When youre shopping, look

    at the Nutrition Fact table on every

    product and remember that the nutrient

    information listed is for the specified

    serving size.

    Meal preparationWith a meal plan and

    a shopping list, making healthy meals is

    now easier than ever. Need a few extra

    ideas for lunch or dinner? Health Check

    has a growing assortment of healthy

    recipes to prepare tasty and nutritiousmeals.

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    Trademarks owned by Johnson & Johnson and used under license.

    2007 LifeScan Canada Ltd. AW 088-621A 01/07

    New!

    Introducing the OneTouchUltra2 Meter. If you love food (and who doesnt?), diabetes

    doesnt have to get in your way. The new OneTouchUltra2 Meter lets you flag your results

    as before or after a meal. It can help you see which food and portion choices work to keep

    your glucose in range. You also get a special educational DVD and booklet called

    SimpleSteps Diabetes and Food. Everything works together to help you seehow simple changes can make a big difference to your diabetes.

    Switch to OneTouchUltra2 today to help you discover which food choices work for you.

    Talk to your pharmacist, call toll-free 1 800 663-5521, or visit www.OneTouch.ca.

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    BY JESSICA WERB

    SOCIETY

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    BY PETER SHAWN TAYLOR

    SCIENCE

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    HELEN MIRREN

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    MICHAELMUHAMMAD KNIGHT

    THE MUSLIM PUNK SCENE

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    ALEX SALMOND

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    fameThe Bad Dad

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    BIG GREEN

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    Who knew?

    In 70%of cases genital herpes is transmitted whenthere are no visible signs or symptoms.*

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    Too small to be seen, viral shedding can happen anytime, anywhere in the boxer short area of my body.Thanks to my doctor I now know that I can do more to reduce my risk of passing it on.

    * Based on a clinical study to determine the risk of spreading genital herpes (GH) in 144 heterosexual couples in which one partner had GH, and the other did not. Couples were followed for a median334 days and were counselled to abstain from skin to skin contact in the presence of lesions. Couples were educated on the potential protection offered by condoms during periods when there wereno visible signs or symptoms.

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    BY ROSALIND MILES

    When fathers abdicate their role as parent,the young, mercilessly, move in for the kill

    Hasselhoff, Baldwin and King Lear

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    BY BRIAN BETHUNE

    Blind for 43 years, Mike May is reborn into aworld of colour, motion and mystifying faces

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    BY BRIAN D. JOHNSON

    A cult phenomenon comes alive on stage andreveals its secrets on a 20th-anniversary DVD

    Dirty Dancing just got dirtier

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    BY NANCY MACDONALD

    A few dollars here (or a few hundred in thesalon) can get you a do nature never intended

    Vending machines for your hair

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    BY JULIA MCKINNELL

    An artist invited women for an unusual party:the result is a collection of 52 bronze vulvas

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    EXTRAORDINARY PEOPLE.

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    BY JULIA MCKINNELL

    How to survive all your friends gettingmarried when no ones proposing to you

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