-1-

t 0d ZÆm rS 0d ZÆm odkYtrSefw&m; tvSLawmfvkyfief;

t uefY t owf rSef o rQ rSt uefY t owf rSef o rQ rSt uefY t owf rSef o rQ rSt uefY t owf rSef o rQ rSt uefY t owf rSef o rQ rS

vGef ajrmuf jcif;vGef ajrmuf jcif;vGef ajrmuf jcif;vGef ajrmuf jcif;vGef ajrmuf jcif;

y&rwf w&m; pmpkrsm;y&rwf w&m; pmpkrsm;y&rwf w&m; pmpkrsm;y&rwf w&m; pmpkrsm;y&rwf w&m; pmpkrsm;(wpfzufowfr[kwf? ½Iaxmifhaygif;pHkrSrSefuefonfh

vGwfvyfaom obm0w&m;)

t0dZÆmrS 0dZÆmodkY ? 45vrf;? obm0&dyfom/

45?45vrf;?&efukefNrdKU? zkef;-298196

t0dZÆmrS 0dZÆmodkY oefvsifbk&m;ukef; obm0&dyfom (usdKufacguf bk&m;a&SU)

zkef;-724056? -09 5085212

(rnfolrqdk tcsdefra&G;ç tcsdef&oavmuf vma&muf w&m;tm;xkwfEdkifygonf/)

(www.realenlightenment.org & www.mtsm45an.multiply.com)

q&mawmf OD;Owå rom&(qlemrD)

-2-

(1)udavompGrf;(1)udavompGrf;(1)udavompGrf;(1)udavompGrf;(1)udavompGrf;a'goom wu,f tpGrf;xuf&ifolzefqif;xm;wJh avmuBuD; tEÅ&m,f vHk;0uif;

aeNyDaygh/ avmbom wu,f tpGrf;xuf&if olzefqif;xm;wJh avmuBuD; vdkavao;r&dSatmifjynfhpHkaeNyDaygh/ tdrfMuufcsif; tdk;rJokwfNyD;cGwfcdkif;ovdk vlvlcsif; igolcGJNyD;,SOfNydKifcdkif;wm udavom/

udavomudk tjzpfcHNyD;rS rpGefYeJY? jzpfatmifvkyfwJh pdwftusifhudk pGefY/

(2)tjypfpG J jzKwf(2)tjypfpG J jzKwf(2)tjypfpG J jzKwf(2)tjypfpG J jzKwf(2)tjypfpG J jzKwfum,uH? 0pDuH rajrmufayr,fholrsm; pdwftaESmuft,Suf jzpfapwmudku

]raemuH } tjypfyJ/ tjypfr&SmeJY? tjypfyJ&dSwmudk vufcHEdkifzdkY BudK;pm;/ tjypfpGJvdkYtjypfyJjrifaewm/ tcspfpGJvdkY tcspfyJ0ifaewm/

a'goruif;vdkY owfrSwfxm;wJhtjypfawGcsnf; jrifaewm/ avmb ruif;vdkYoabmus p&m?txifBuD;p&mvdkY xifwm/ rmefrme ruif;vdkY ,SOfNydKifp&m? tEdkif,lcsifp&mvdkY xifwm/ arm[ruif;vdkY bmawGnmawG? b,folb,f0g? b,fae&mb,ftcsdeftcgqdkwmawGudk t[kwfxifaewm/ avmb?a'go?arm[&JU tjypfudk em;vnfvufcHEdkifzdkYom BudK;pm;&r,fh tpm;olrsm;tjypfvdkuf&Sm? vdkufajymae&ifemrnfcH? ta&NcHKa,m*DyJ/ olrsm;udk tjypfwifr,fhtpm; udk,faumif;wm zdvkyfyg/ olrsm; aumif;wmrvkyfawmh udk,fydkvkyfcGifh &wmaygh/

(3)tajym eJY tvkyf(3)tajym eJY tvkyf(3)tajym eJY tvkyf(3)tajym eJY tvkyf(3)tajym eJY tvkyftajymcsdKzdkYxuf oabmcsdKzdkYt"du/ pum;udk rppfeJY? vludkrppfeJY? pdwfppf/

tvkyfrSm; tajymrSm;wmxuf? pdwfrrSm;zdkY ta&;BuD;w,f/ tajym,Ofaus;½HkeJY w&m;r&Edkif?pdwf,Ofaus;rS w&m;&r,f/ pum;eJYwnfaqmufxm;wJh &dyfomr[kwfvdkY pum;eJY jyKjyifzmax;vdkYr&bl;/ pum;awGudk t[kwfxifaevdkY tajymrcHEdkifwm/ pum;rsm;awmh &efrsm;?pum;enf;rS &efenf;/

tajyma&SmifwJh tvkyfudkaqmif/ ajymzdkYta&;rBuD;eJY vkyfzdkY ta&;BuD;yg/tajymt"duqdktvkyfomrn jzpfaeNyD? pum;rsm;oavmuf tvkyfenf; aeNyD/ pum;[m pum;yJ?w&m;r[kwf/ pum;eJU rqHk;reJY? tvkyfeJY qHk;ryg/ olrsm;vnf; udk,fvdkyJ pum;eJY ajymjyrSodr,fxifNyD; ajymqdkcsifaewmudku todÓPftm;enf;vdkY/ pum;pGJjyKwfrS pum;oHk;yg/pum;eJY rajymeJY? tvkyfeJU ajym/

tajymeJYrvkyfeJY? tvkyfeJY ajym/ tajymraumif;eJY? tvkyfaumif;yg/ EIwfwpf&mpmwpfvHk;? pmwpfayGU? vufawGUwpfcsuf/ 0drkwådacwfudk pum;vHk;awGeJY wnfaqmufvdkYr&/ pum;&dyfom r[kwf? bk&m;&dyfom? oHCmh&dyfomvnf;r[kwf? w&m;&dyfom/

-3-

bk&m;awmif w&m;yJ tm;udk;wJhtwGuf w&m;tvkyfudkt"duxm;/tvkyfrSm;raMumufeJY? rSm;wmudk ightrSm;vdkYxifwJh tpGJudk aMumuf/ r&ru rvkyfeJY?

vkyf½Hkoufoufvkyf/ bmvkyfvkyf vufcH? odrf;ydkufNyD; rvkyfeJY? pGefYvkyf/ pGefY&if pGefYEdkif/vSL&if vSLEdkif/ vkyf&if vkyfEdkif/ bmrS jzpfcsifraeeJY? jzpfapwJh taMumif;w&m;omjyKvkyfae/tvkyfrwl&ifuHrwl? tusdK;ay;vnf;rwl/ tvkyfwlrS uHwl? tusdK;ay;vnf;wl/

(4) tylonfrsm;twGuf(4) tylonfrsm;twGuf(4) tylonfrsm;twGuf(4) tylonfrsm;twGuf(4) tylonfrsm;twGufarQmfraeeJYç ylraeeJYawmh/ tpr&dSatmifarQmfcJhç ylcJh&NyD/ tqHk;r&dSatmif arQmfaeç

ylae&OD;r,f/ rjzpfEdkifwm bmrSr&dSbl;qdkNyD; bmjzpfrSm? nmjzpfrSm ylae&rSm r[kwf?vkyfp&m&Sdwmudk jzpfatmif vkyf&rSm/

ylvdkY ylp&m&dSwmç ylp&mjzpfwm/ bmrSryleJY? tcsdefwef&if t&m&m jzpfvmr,f?ylae&ifawmhjzpfrSm r[kwfbl;/ wpfckck?wpfa,mufa,mufudk oabmus (odkU) rausreyfjzpfw,f qdkuwnf;u tylpawmhwmyJ/ tm;r&dSwJhpdwfu bmjzpfrSm?nmjzpfrSm ylw,f?tm;&dSwJhpdwfu tvdkuif; tyluif;wJhtwGuf bmrjzpfeJY? nmrjzpfeJYvdkY trdefYay;Edkifw,f/

(5)trSefw&m;(5)trSefw&m;(5)trSefw&m;(5)trSefw&m;(5)trSefw&m; txifawGrSm;aew,f? trSefawG rSm;aew,f/ udk,fhpdwfudku rpifMu,fawmhudk,fjrifwm? Mum;wm? eHwm? pm;wm? xdawGUwm awG;BuHwmawGvnf; rpifMu,f?rrSefawmhbl;/ t[kwfxifaewmudku wu,fr[kwfwm/ txif[kwfaewmudk t[kwfxifraeeJY/ trSm;csnf;yJ &dSwmudk bmrSm;w,f? nmrSm;w,fqdkNyD; wpfck? wpfa,mufwnf;urSm;w,f xifaewmudku tBuD;tus,frSm;aewm/ igrSefw,f? olrSm;w,f tjiif;yGm;

-4-

raeeJY/ wu,f&dSr[kwfbJ?owfrSwfcsufawGrQomjzpfwJh bmrS? b,folrS? b,ftcsdefrS?b,fae&mrS wu,fvnf; rrSefbl;? wu,fvnf; rrSm;bl;/ tjzpfw&m; oufouf(y&rwf)yJ&dSwm? t&dSw&m; (wpfck?wpfa,muf?wpfcsdef? wpfae&mqdkNyD;) jzpfaewm r[kwf/

acgif;aqmifcsifwJhpdwfudk pGefYEdkifrS acgif;aqmiftppf/ q&m rjzpfcsifeJU? jzpfcsifvdkUjzpfwmuemrnfcH q&myJ/ q&mjzpfEdkifavmufwJh pGrf;&nfowåd&dSzdkYom BudK;pm;/ BuD;us,fcsifvdkY BuD;us,faewmu Nyefao;odrf&OD;r,f/vdkcsifvdkY&wm rSeforQ jyefqHk;½HI;zdkYyJ/,SOfNydKifcsifpdwfudk tjrpfjywfvHk;vHk; pGefYEdkifrS NydKifbufuif;wmtppf/ ajymrSod?jrifrS,HkwJhudk,fvdkolvdktjzpfu vGwfatmifBudK;pm;&r,f/ atmufusrcHEdkifwJhpdwf udk,füuatmufuswJhpdwf/ txifao;rcHEdkifwJhpdwf udk,füu wu,fhtxifao;p&mpdwf/tajymtqdk rcHEdkifwJhpdwfudk,füu ajymqdkcHp&m taMumif;jzpfapwJhpdwf/ aMumufpdwfudk,füudk u aMumufp&mtppf jzpfavonf/

olrsm;,Hkatmif vkyf,l&rSmr[kwf? olrsm;,HkMunfvufcHEdkifavmufwJh t&nftcsif;udk,fhrSm&dSzdkUom BudK;pm;&rSm/ wu,faumif;zdkYomta&;BuD;yg? todrsm;(aMumfjim)zdkYta&;rBuD;eJY/ aumif;vdkYodwmu tcsdefMumav ydkaumif;aveJY pdwfcs&w,f/ odvdkYaumif;wmu todrsm;atmif BudK;pm;ae&wJh'ku© Mumav ydkavyJ/ vkyf,l&if vkyfae&wJh'ku©ruif;bl;/

raocsmwmawGyJ aocsmaewm? ra&&mwmawGyJ a&&maewm? r[kwfwmawGyJ[kwfaewm ]avmu}/ wu,f&dS?e*dk&dSwJh ocFg&avmu uvGJ&if usefwJhavmutm;vHk;twkyJ/ wpfpuúefU?wpf&uf?wpfESpf?wpfb0 rajymeJY? wpfoHo&mvHk;awmif wu,fr[kwf/

(6)toHk; eJY tpGJ(6)toHk; eJY tpGJ(6)toHk; eJY tpGJ(6)toHk; eJY tpGJ(6)toHk; eJY tpGJ toHk;csefNyD; tpGJjzKwf&rSm/ pdwfqdkwm oHk;&rSm pGJ&rSm r[kwf/ avmb?a'go?arm[?rmefrme?oHo, jzpfwmudk igjzpfaew,f,lqae&if pdwfudk pGJaeNyD/ tpGJuif;rS ajym?tpGJuif;rS oHk;wm pdwfcs&w,f/

(((((7)tpGJwPSmudkpGefY7)tpGJwPSmudkpGefY7)tpGJwPSmudkpGefY7)tpGJwPSmudkpGefY7)tpGJwPSmudkpGefYyk*¾dKvfpGJudavomu b,folb,f0gvdkY odwm/ ae&mpGJu &dyfomvdkY odwm/

w&m;pGJu bmw&m;?nmw&m;vdkY odwm/ tpGJuif;rS trSefodr,f/ a0'emudkt&dSvkyfvdkYa0'em&dSwm/ cHpm;vdkY cHpm;csuf&dSwm/ cHpm;zdkUvdkwm/ owfrSwfxm;wJh trSm;?trSeftay:t[kwfxifaerIudk rpGefUEdkifoa&GU y&rwftrSefw&m;udk rodEdkif/ tpGJuif;atmif BudK;pm;&r,fhtpm; bmtrSm;? nmtrSm;? bmtrSef? nmtrSef qdkNyD;pGJaewmudku tpGJrSm;aewm/ tpGJyJ &dSwm? tpGJuif;zdkYyJvdkw,f/ tjzpfaumif; qdkvdkYtvdkuif;? tpGJuif; wJh tjzpfyJ&dSw,f/

-5-

ao&Jwm owåd r[kwf? touf&dS? tcsdef&dSw,f xifwJhtpGJudk pGefY&JwmrS owådtppf/udavomudk &J&JpGefY/ rpGefY&JwmudkutrSm;yJ/ rpGefY&JvdkY odrf;ydkufae&wm/ ]r&dSrjzpf} qdkwm pum;oufoufyJ? t[kwfxifraeeJY/ jzpfcsifwmawG ra&rwGufEdkifatmif jzpfcJhvSNyD? ]wu,frjzpf} vdkYom jzpfcsifrI tvdk ruif;wmaygh/ vkyfr,leJY?pGefU,l/ vdkae?wae?vufcH,lae&wmu yifyef;qif;&J ao;w,f/ ]rvdkç rw wJh pdwf}u vufrcHbJ &wmrS 'ku©uif;wm/ w&m;u &dSNyD;om;? vkyf,l&rSmr[kwf? vkyf,lcsifwJhtpGJjzKwf&rSm/ vkyfzdkYvdkwmrSeforQ tydkyJ? tvkyfpGJjzKwfzdkYyJ vdkw,f/ tydktvkyfawGaMumifhe*dk y&rwf tewåtvkyfudk rodwm/

&oavmufpGefY? pGefUoavmuf&/ pGefYvdkYvGwf?rpGefYvdkYrvGwf/ tNrJpGefYrStNrJvGwfr,f/tpGJtm;?wpfckck? wpfa,mufa,muf&JUtm;urvGwfvyfbl;?tuefYtowf&dSw,f? tpGJuif;rS tuefUtowfr&dS vGwfvyfw,f/ twåuif;uif;-vGwfvGwfvyfvyf-vkyf½Hkoufoufvkyf/ bmudkrS rNidwG,fbJvGwfvGwfvyfvyf vkyf&if rjzpfEdkifwm bmrSr&dS/

(8)t"du(8)t"du(8)t"du(8)t"du(8)t"du jzpfrS ,Hk&rSmr[kwf? ,HkrSjzpfrSm/ bmvkyfw,f rvkyfbl;qdkwmxuf bmpdwfeJUbmtodÓPfeJY vkyfwmvJ? bmpdwfeJUbmtodÓPfeJY rvkyfbJ aewmvnf; qdkwmut"du/ wu,frvkyfrjzpfwmu tpGJjzKwfwJhtvkyf/wu,fqdk bmrS rvdkwm odzdkYyJvdkw,f/ wu,fvdkwm vkyffzdkYom t"du/ jzpfatmifvkyfzdkYxuf jzpfatmifvkyfcsifpdwfudkpGefYEdkifzdkY t"du/

udk,fzefqif;xm;wJh udk,fydkifpdwfudkpGefYEdkifwJh r*fÓPf? zdkvfÓPfpGrf;tm; eJY qdkudk,fjzpfcsifwmawGrSeforQ tvdkvdkjzpfw,f/ ]vdk&if tvdkuif;atmifusifh}/ ]tvdkpdwfawGNrJaevdkY tNrJvdkaewm}? ]tvdkuif;&if tNrJydkaer,f}/

(9)tm;udk;&mppf(9)tm;udk;&mppf(9)tm;udk;&mppf(9)tm;udk;&mppf(9)tm;udk;&mppfbmrqdk tjzpfcH&J? t&m&mudk tqHk;½HI;cH&J? pGefYvTwf&JwJhowådudkom tm;udk;?

]jzpfcsifpdwf} eJY ]rjzpfrSmylyefpdwfawG} udk tm;rudk;eJY/ tm;udk;csifpdwfudk pGefYvTwfwJhpdwfudktm;udk;/

(10)aqmif&ef? a&Smif&ef (pdwftwGuf)(10)aqmif&ef? a&Smif&ef (pdwftwGuf)(10)aqmif&ef? a&Smif&ef (pdwftwGuf)(10)aqmif&ef? a&Smif&ef (pdwftwGuf)(10)aqmif&ef? a&Smif&ef (pdwftwGuf) bmudkrS? b,folUudkrS? b,fae&mudkrS? b,ftcsdefudkrSaqmifrxm;eJY? tJ'gawGudka&SmifwJhtvkyfudkom rjywfaqmifae/ wpfckckudk t&Sdvkyfr,f qdkvnf; wpfckwnf;udktpGJeJY t&Sdvkyf rxm;eJY? bmwpfckrS rusefatmif tukeft&Sdvkyfyg/ jzpf&yfwpfckwnf;udkrMunfheJY? jzpfpOfwpfckvHk;udkMunfh/

-6-

ay;wwfpGefYwwfzdkYxuf ,lwwfçvufcHwwfzdkY ydkcufw,f/emrnfcH rpGefYeJY? wu,fpGefY? avmb?a'go?arm[ygrusefatmif pGefYyg/ trnfcH,l?

wu,fr,leJY? ]avmb?a'go?arm[} udk pGefY,lyg/ aemufjyefqkwfr,fh pdwful;&dSae&iftJ'Dpdwfudk rEdkifEdkifatmift&ifpGefYNyD;rS a&SUwufyg/

(11)ynwf?y&rwf(11)ynwf?y&rwf(11)ynwf?y&rwf(11)ynwf?y&rwf(11)ynwf?y&rwf

qdkif;bkwfqGJwm? cGJjcm;wm tusifhygaevdkY ]rom}wifru? tkwf*lrSmyg qdkif;bkwfqGJae&wm/ bmawGnmawG? b,folb,f0g? b,fae&m-b,f tcsdeftcgqdkwJh owfrSwfcsufawGrSeforQ qdkif;bkwfjyKwfoGm;EdkifwJh tEÅ&m,f tNrJ&dSw,f/ wu,f&dSwJh pdwf?apwoduf?½kyf?edAÁmef y&rwfw&m;awGurS tEÅ&m,f tNrJ uif;w,f/ ig? ighOpömqdkNyD;bmudkrS tydkifrpD;csifeJY/ qdkifwmqdkifNyD; rydkifwJh tjzpfudk vufcHEdkifzdkY BudK;pm;/ bmjzpfjzpfwu,fr[kwfbl;/ wpfckck('Gg&)udk t&dS vkyfNyD; MunfhvdkU tjcm;wpfckck(tm½Hk)&Sdwm/rsufpdudku trSefr[kwfawmh jrifwmawGvnf; trSefr[kwfawmhbl;/ jzpfcJhwmawGa&m?jzpfaewmawGa&m? jzpfawmhrSmawGa&m bmrSwu,fr[kwf/

bmudkrS t&dS rvkyf&if - bmtvkyf rS r&dSawmhbl;/owfrSwfcsufawGudk t[kwf rxifeJY/ owfrSwfcsuf?ynwfqdkwm oHk;&rSm? qkyfudkifxm;zdkY? pGJzdkYr[kwfbl;/owfrSwfcsufawGudk tpGJuif;uif; oHk;wwf&if oHk;rukefbl;/

tpGJeJY oHk;&ifvnf; tNrJ vdkaerSmyJ/ pGefYwwfrSodrf;ydkuf? oHk;wwfrS &Sm/ jrifEdkif? Mum;Edkif? eHEdkif? t&omcHEdkif? xdawGUEdkif? BuHawG;Edkif? odatmifvkyfEdkifwmu tuefYtowf&Sdw,f/ rjrifEdkif? rMum;Edkif? reHEdkif?t&omrcHEdkif?rxdawGUEdkif? rawG;BuHEdkif? vkyf,lvdkY rodEdkifwmawGutuefYtowf r&Sdbl;/

jyKvkyfrIeJY jyKvkyfvdkYjzpfwm&JUwefzdk;u tuefYtowf &dSw,f/ jyKvkyfrIuif;wmeJUrvkyfbJ jzpfwmu wefzdk;rjzwf Edkif atmif wefzdk;&dSw,f/ obm0tm; u BuD;w,f?NrJw,f/ bmrSjzpfwmr[kwfbl;? y&rwfoufouf jzpfwm/

bmrS? b,folrSrvdk? b,ftcsdef? b,fae&mrS rvdkatmif NyD;jynfhpHkwmu y&rwfw&m;yg/ tydk&dS? emrnf&dS? txif&dS ynwftpm;? e*dk&Sd y&rwfudkom wefzdk;xm;yg/pdwf&JUpGrf;&nfowådteEÅxJu owfrSwfcsufawGrQomjzpfwJh wpfckck(tuefUtowf&dSwJhta&twGuf)udkom tm;udk;ae&wJh tjzpf? owå0g teEÅxJu tuefUtowf&dSwJhwpfa,mufa,muf&JUtjzpf? tpr&dS tqHk;r&dSwJh oHo&mBuD;xJu tuefUtowf&dSwJh

-7-

tcsdefwpfcsdef? b0oufwrf;wpfck&JU tjzpf? pMum0VmteEÅxJu tuefUtowf&dSwJhwpfae&m&mqdkwJh tjzpf[m tifrwef ao;odrfvGef;wJh? udk,fvdkolvdktjzpfyJ/ y&rwftppfodrS? ynwf(wpfckck? wpfa,mufa,muf? wpfcsdefcsdef?wpfae&m&m)pGJ wu,fjyKwfrSm/

(12)twå?tewå(12)twå?tewå(12)twå?tewå(12)twå?tewå(12)twå?tewåwefzdk;xm;vdkY wefzdk;&Sdaewmudk ]wefzdk;tppf} qdkNyD; wefzdk;xm;ae&if twå/ ,HkvdkY

,Hkaewmtwå? ,Hkaep&mrvdkbJ ,HkaerS tewå/aygif;pyfwm? EIdif;,SOfwm? bmawGnmawGudk t&Sdvkyfwm twå/ raygif;pyfwm?

rEIdif;,SOfwm? bmawGnmawGudk t&Sd rvkyfwm tewå/ wpfck?wpfa,muf?wpfcsdef?wpfae&mqdkwJhowfrSwfcsufawGudk rSDaewm twå/ taumif;?trSef qdkwJhowfrSwfcsufudk qkyfudkifNyD;wpfa,mufa,muf? wpfckck&JU tjypfvdkuf&Smaewm avmuDtwå tvkyf/ twåeJU vkyfwmrSeforQ Mum&SnfrcHbl;/ BuD;us,fwJh pum;awG? BuD;us,fvkyf&yfawGeJY ao;odrfwJh pdwfudkzHk;uG,faewmavmuDtwåtvkyf/ OD;aPSmufao;ao;av;eJY avmu tBuD;BuD; taMumif;udk rwefr&m BuHraeeJY? wpfckckqdkwJh OD;aPSmuftm;udk;wJh tpGJudkomjzKwfvdkuf/

bmawGç nmawG? b,folb,f0g? b,fae&mb,ftcsdeftcgqdkwJh owfrSwfcsufawGeJYtNrJ tvkyf½IyfaewmavmuZmwfcHk/

]jzpfcJhwmawG} eJY ]jzpfOD;rSmawG} yJ ]tckjzpfaewm} avmu/ bmawGnmawG?b,folb,f0g? b,fae&m b,ftcsdeftcg qdkwJh tuefYtowfawG vGefajrmufaewmavmukwå&m/ wpfckck?wpfa,mufa,muf tjzpfavmuf ao;odrfwm r&dSovdk wpfck?wpfa,muf twåpGJ jyKwfwJh tewåtjzpfavmuf BuD;us,fwmvnf; r&dSawmhbl;/

(13)taMumif;udku tusdK;yJ/(13)taMumif;udku tusdK;yJ/(13)taMumif;udku tusdK;yJ/(13)taMumif;udku tusdK;yJ/(13)taMumif;udku tusdK;yJ/vkyfwmeJY jzpfwm twlwlyJ/ apwemxm;&if ]apwem}jzpfw,f/ arwåmxm;&if

xm;wJh ]arwåm} &w,f/ pGefYvTwf&if ]pGefYvTwfwm}(pGefYvTwf&JwJhpdwf)&w,f/ vkyf&if]vkyfwm} &w,f/ aMumuf&if ]aMumufwm} &w,f/ oHo,jzpf&if ]oHo,jzpfwm} &w,f/

(14)w&m;tvkyf qdkwm(14)w&m;tvkyf qdkwm(14)w&m;tvkyf qdkwm(14)w&m;tvkyf qdkwm(14)w&m;tvkyf qdkwmbk&m;&JU pdwfydkif;qdkif&mtarGudk qufcHEkdifzdkUBudK;pm;wm w&m;tvkyf/ ruefYowfzdkY?

rynwfzdkY? rqkyfudkifzdkY? rodrf;ydkufzdkY t"duxm;wm w&m;tvkyf/ b,folb,f0gqdkwJhwpfa,mufa,muftpGJudk jzKwfNyD; bmawG nmawGqdkwJh wpfckck r[kwfwJh tvkyfudkb,ftcsdef nmtcsdef ruefYowf? b,fae&m nmae&m rcGJjcm;bJ vkyfwm w&m;tvkyf/wpfckckvkyfwm uHtvkyf? wpfck? wpfa,muf? wpfcsdef? wpfae&mqdkwJh owfrSwfcsufawGudk]t&dSt[kwf} vkyfaewJhoabmrSeforQudk pGefYwm ÓPfw&m;tvkyf/

pOf;pm;wJh tvkyf rvkyfeJY? pdwftvkyfrSeforQudk w&pyf ]pGefYaewJhoabm} urS

-8-

w&m;tvkyf/ uHpDrH&mrcH&atmif uH (jyKvkyf½Hk oufouf) jzpfatmif BudK;pm;wmw&m;tvkyf/

]]tvdkuif;uif;? tyluif;uif; vkyf½HkoufoufvkyfwmrS w&m;tvkyf/}}oHo&mudkvufcHNyD; tjywfjzwf&rSmr[kwfbJ oHo&m qdkwma&m? oHo&m&dSw,f vdkYvufcHwJhpdwf udkyg pGefYvTwf&rSm? oHo&mpGJpdwf vHk;0r&dSawmhwmrS oHo&mjywfwmtppfygyJ/ pdwfukd t&SdvkyfNyD; r*fpdwf zdkvfpdwfjzpfzdkY tm;xkwfjcif; r[kwfbJ jzpfaeuspdwfawG rjzpfawmhzdkYtwGufom w&m;tvkyfvkyf &rSmyg/

avmbjzpfp&m BuHKvnf; avmbrjzpfrS? a'gojzpfp&m BuHKvnf; a'gorjzpfrS?arm[jzpfp&m ]wpfck?wpfa,muf?wpfcsdef?wpfae&m owfrSwfcsufawGeJUBuHKwJhtcg vnf;arm[rjzpf(wu,fr[kwfrSef;odae)rS tewåw&m;todÓPfppfyg/

(15)opömav;yg;(15)opömav;yg;(15)opömav;yg;(15)opömav;yg;(15)opömav;yg;]tjzpfaumif;}r&SmeJY jzpforQ 'ku©opöm/ ]todaumif;}r&SmeJY odorQ 'ku©opöm/

]tvkyfaumif;}r&SmeJY jyKvkyforQ'ku©opöm/ jyKjyifwJh? azmufjyefwJh? rwnfNrJwJh?wpfck?wpfa,muf?wpfcsdef?wpfae&m r[kwfwJh ]oabmtopftopfav;}awGu 'ku©opöm/'ku©opöm/'ku©opöm/'ku©opöm/'ku©opöm/

wpfck? wpfa,muf? wpfcsdef? wpfae&m qdkwJh owfrSwfcsufawGudk t&SdvkyfNyD;cHpm;wJh (rsufpd? em;? ESmacgif;? vQm? udk,f? pdwf eJY tqif;? toH? teHY? t&om? tawGUtxd?tawG;tBuH? odp&mawGudk t&dSxifwJh) ]oabm topftopfawG}u ork',opöm/ork',opöm/ork',opöm/ork',opöm/ork',opöm/]]jyKjyifwJh? azmufjyefwJh? rwnfNrJwJh oabmy&rwftopfçtopfawGyJ wu,f&dSwm}} qdkwJhtrSefw&m;udk vufcHEdkifzdkY BudK;pm;umrwåBudK;pm;wm r*¾opöm/r*¾opöm/r*¾opöm/r*¾opöm/r*¾opöm/

]]jyKjyifrI? azmufjyefrI? rwnfNrJrIuif;wJh oabm}}u eda&m"opöm? edAÁmef/eda&m"opöm? edAÁmef/eda&m"opöm? edAÁmef/eda&m"opöm? edAÁmef/eda&m"opöm? edAÁmef/

-9-

(16) t0dZÆmrS 0dZÆmodkYobm0&dyfomrsm;(16) t0dZÆmrS 0dZÆmodkYobm0&dyfomrsm;(16) t0dZÆmrS 0dZÆmodkYobm0&dyfomrsm;(16) t0dZÆmrS 0dZÆmodkYobm0&dyfomrsm;(16) t0dZÆmrS 0dZÆmodkYobm0&dyfomrsm;wPSmvuform;u wnfaqmufaom &dyfomrsm;r[kwfyg/ pifMu,faom (tavm

b? ta'go? tarm[)pdwfrsm;jzifhom wnfaqmuf xm;ojzifh avmb?a'go?arm[udkpGefYzdkY rBudK;pm;olrsm;?owådenf;olrsm; twGuf þudavom okomef&dyfomwGifae&mr&dS/aq;½Hkqdkwm vlrrm awG&JUocsØKif;/ &dyfomqdkwm udavom&JU ocsØKif;/ t0dZÆmrS 0dZÆmodkUobm0&dyfomrsm;onf ajymorQomodNyD; cdkif;orQomvkyfwwfonfh emrnfcH puf½kyfa,m*Drsm; arG;xkwfaejcif;r[kwf? tewåtodÓPf&Sifa,m*D tppfrsm; arG;xkwf aejcif;jzpfonf/

trSm;udk wdkuf½dkufEdSrfeif;wm omoemjyKr[kwfbJ? trSefw&m;udk trSm;xufomatmif azmfxkwfjcif;tm;jzifh trSm;arS;rdSefoGm;atmifBudK;pm;wmrS bk&m;udk,fwdkifjyKwJhomoemjyKenf; tppfyg/ bk&m;u olUudk trsdK;rsdK; 'ku©ay; aoaMumif;BuHwJh olUwynfha'0'wfudkawmif &mxl;tmPm? w&m;Oya'tm;udk;NyD; w&m;pGJtjypfray;bJ udk,fhtukodkvfuH eJY udk,f tcsdefwefawmhajrrsdK t0Dpduswm?(olUw&m;uolUudktcsdefa&muf rSpD&ifwm)udkyJ vufcHwmyg/ aumif;aumif;qdk;qdk; vmorQa,m*Drsm;udk vufcHjcif;onf r[kwfwm vkyfzdkYvlrdkufarG;jcif;rsdK; r[kwfbJ (r[kwfwmvkyfzdkYqdkvQif w&m;xdkifcdkif; aep&mtaMumif; r&dSyg)axmifxJrSm vlrdkufawGpkaeojzifh tjyifavmuBuD; jyóemenf;oGm;ovdk vlqdk;rsm;&dyfom0ifw&m;tm;xkwf? aumif;wmvkyfae jcif;tm;jzifh tjyifavmuBuD; at;csrf;oGm;ap&efomjzpfonf/ b,fol vSLw,f qdkwm olrsm;odapzdkUxuf vSLcsifwJhapwemuvSLw,fqdkwm tvSL&Sifudk,fwdkifuodzdkY ydkta&;BuD;ygw,f/ trsm;tusdK;qdkayr,fhwu,fawmh wpfOD;csif;pD&JUtusdK;ygyJ? trsm;qdkwmwpfOD;csif;pD&JU tpktaygif;ygyJ?awGYBuHKorQ wpfOD;csif;pDudk *½kpdkufwmonfyifvQif trsm;tusdK;udk *½kpdkufwmtppfygyJ?trsm;tusdK;aqmif&Gufw,fAef;jyNyD; wpfOD;csif;pDudk vspfvsL½I *½krpdkufwmrsdK;utrsm;tusdK;ppf r[kwfygbl;/

(17)owå0gteEÅtwGufoHo&ma[mpmwrf;/(17)owå0gteEÅtwGufoHo&ma[mpmwrf;/(17)owå0gteEÅtwGufoHo&ma[mpmwrf;/(17)owå0gteEÅtwGufoHo&ma[mpmwrf;/(17)owå0gteEÅtwGufoHo&ma[mpmwrf;/

bmjzpfOD;rSmvnf; rar;eJYawmh?t&ifuvnf; 'gyJ .. ..tckvnf; 'gyJ .. ..

aemufvnf; 'gyJ .. ..('gyJqdkwm t,lrSm;? trSwfrSm;? todrSm; udavom/)

½Iaxmifh rwlvdkY tjrifrwlwmyg/

-10-

q&mawmfrS a&m*ga0'em&SifwpfOD;xH a&m*gpGJ a0'empGJ emusifjcif;tpGJ jyKwfap&efukd,fwdkif oGm;a&muf w&m;&Sif;vif; a[mMum;jcif;

-11-

Practical Meditation Methodby Tsunami Sayadaw U Ottamathara

There are two types of nature. One is ever new impermanent

nature and the other is the permanent nature. But only the wisdom which

knows about impermanent nature can fully understand the permanent

nature. Ever new impermanent nature is just ever new impermanent

energy only, not something, not someone, not sometime and not some-

where. Knowing something, someone, sometime, somewhere is unnatu-

ral.

Meditation is trying not to continue unnatural knowing and in

this way, original impermanent nature will appear automatically. The

real meditation is not doing something, not only stopping all mind ac-

tions, but also not to accept the idea of something (eye, ear, nose, tongue,

body ,mind and ...) as real. Meditation is not denying or not accepting

whatever happened, but to stop self-making habit of mind.

There are three steps of practical meditation method. The second

step is continuous believing the only truth of imperment nature instead

of believing the truth of ever new various mind. This step intend to

destroy the attachment even to our own mind.

The third and last step is believing the truth that even this present

action of believing itself is ever new impermanent energy only. But no-

tice the fact that while there is believing, there is no knowing of be-

lieving and while there is knowing of believing , there is no action of

believing. This beliving practise must continue on and on. This habit of

pratice must not end in the first and second step. It must end only in the

third step. Continuous practising of third step is the direct way to ap-

pear the original pure mind for a moment.

Ability to continue the original mind nature for some minutes can

permanently destroy a part of attachement concerning with unnatural

or wrong knowing.

-12-

“ The only thing needed to get enlightenment is the

courage to fully give up what you have learned previously

with the idea of ‘I’.....”

" The more your mind is empty, the more it is pure,

and the more wisdom will appear."

U Ottamathara-(http://mtsm45an.multiply.com)

Not To forget that taking care of something, someone, sometime,

and somewhere is the cause of disappearing original mind power.

If there is cause, there is effect. No cause, no effect.

Effect is only the shadow of cause. Hoping or attachement to the

effects weakens making more causes.)

Meditation is making new causes continuously, in this way the habit

of making old cause will stop automatically.

You will naturally understand these words with I. But understand-

ing only without I will be quite opposite with your present understand-

ing. Accepting or occupying one means losing the remainings.

Limitless Power, Power of not something. Something, someone,

sometime, somewhere has limit. Not something, not someone, not some-

time, not somewhere has no limit. Meditation is to work between the

masters and each follower, not between the followers.

Selfcontrol ,not control to others.

Annata is beyond everything, beyond everyone, beyond everytime,

beyond everywhere. Something, someone, sometime, somewhere is just

illusions. Believing illusions as reality is the cause of all problems.

Meditation is trying to stop believing illusions as reality.

Overview, not normal one-sided selfless action.

Do not selfish or selfless but stop the idea of self.

Eternal truth has no limit.

-13-

-8-

y&rw¦ opöm (4) rsKd;

(y&rwf w&m; ç wu,f&Sd )

pMum0Vmtm;vHk;&SdtrSefw&m;(opömw&m;)

wu,f&Sdonfqdkaomfvnf;

'Dpdwfç'Dpdwf

'Dapwodufç'Dapwoduf

'D½kyfç'D½kyf tjzpf

awmufavQmuf

jzpfaewmç NrJaewm

&Sdaewmawmh r[kwf-

puúef Ywdkif;puúef Ywdkif;puúef Ywdkif;puúef Ywdkif;puúef Ywdkif;

jzpfvmvdkuf ysufoGm;vdkufçjzpfvmvdkuf ysufoGm;vdkufçjzpfvmvdkuf ysufoGm;vdkufçjzpfvmvdkuf ysufoGm;vdkufçjzpfvmvdkuf ysufoGm;vdkufç

topfjyeftpm;xdk;vdkuf ESif htopfjyeftpm;xdk;vdkuf ESif htopfjyeftpm;xdk;vdkuf ESif htopfjyeftpm;xdk;vdkuf ESif htopfjyeftpm;xdk;vdkuf ESif h

tcsdefwdkif;tcsdefwdkif;tcsdefwdkif;tcsdefwdkif;tcsdefwdkif;

topftopftopftopftopftopftopftopftopftopf

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azmufjyefysufpD;aeaomazmufjyefysufpD;aeaomazmufjyefysufpD;aeaomazmufjyefysufpD;aeaomazmufjyefysufpD;aeaom

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orkwdopöm

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wu,f

NrJaeç

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tocFw

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w&m;

(1)pdwf(odrIrsm;)(2)apwoduf(cHpm;rIrsm;)(3)½kyf(pGrf;tifowdårsm;)

-14-

j'yfypönf;? tpdkiftcJ? t&nf? taiGUwdkif; udk tufwrfrsm;

atoms jzifh jyKvkyfzGJUpnf;xm;onf/ cE©mudk,fudk zGJUpnf;xm;onfh

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tufwrfrsm; atoms yif jzpfavonf/

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ae-udk urÇm ESifh N*dK[frsm; u vSnhfywfaeouJhodkY oufqdkif

&m vrf;aMumif;udk,fpDeJY vSnhfywfaeMuygonf/

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]b&def;} [kac:onfh tqifhjrifh MudK;rQif (odkY) t&nftaoG;wl

pGrf;tifowådç qualities rsm;jzifh zGJUwnfMujyefygw,f/

2

3

4

13

4

1

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2

1

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rsm;om rNrJaomoabmESifh wnf&SdaeNyD; puúefYwdkif; w&pyf

topftopftpm;xdk;um ajymif;vJvsuf&Sdaeygonf/

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e,lx&Gef qdkwm wu,fr[kwfbJ ydkrdkao;i,faom uGyf quark

trIefoHk;ckjzifh zGJUpnf;xm;aMumif;/