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StrategiesBehavioral focused strategiesSelf-ObservationSelf-Goal SettingSelf-RewardSelf-PunishmentCues ManagementRehearsal

Intrinsic motivation (Natural Reward)strategiesBuilding intrinsic motivatorsFocusing on intrinsic motivators

Constructive thought pattern strategiesBelief systemMental imagerySelf-talk managementMental scripts

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