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1 Spring 2008 www.alpinelace.com Spring 2008 2www.alpinelace.com

For label-reading consumers and those who count calories, perception and reality don’t often go hand-in-hand. The perception is that reduced-fat foods are expensive and flavorless; in reality, there is a wide range of reduced-fat options that are full of flavor.

When you’re used to eating sandwiches with cheese, cutting the portions in half or out completely can seem like a huge sacrifice. And if you typically sprinkle a handful of cheese on your salad, it’s hard to cut that down to a few small slivers. However, through educated portion control and responsible decision-making, you can eat the way you love while maintaining a healthy lifestyle.

A great way to keep on track is by having a good lunch – a food break will reenergize your body while giving your mind a moment of rest. When you return to work, you’ll feel great and be more productive! In addition, by eating a substantial, healthy meal around noon, you are more inclined to eat a smaller, more wholesome dinner.

At Land O’Lakes, Inc., we understand how important a healthy lifestyle is for all Americans. To help our customers on their quest for reduced-fat without reduced-fat flavor, we’ve developed healthy lunching tips and recipes for health-conscious cheese-lovers of all ages.

Alpine Lace® Deli Cheese features reduced portion sizes in response to growing consumer demand for healthy, premium products with great value. For better portion control and with more slices per package, the deliciously robust flavors will change your perception of reduced-fat cheese.

With Alpine Lace® Deli Cheese, you get flavor so full you won’t believe it’s reduced fat – even at lunch.

Sincerely,

Thea KeamyVice President, Consumer CheeseLand O’Lakes, Inc.

Letter from the Editor

From perception to realityChoosing reduced fat without reduced flavor

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alpine laceHealthy lunching, Healthy living Lunch, the often overlooked meal, is poised to make a comeback

about alpine lace® Deli cheeseHandcrafted in the 'Little Switzerland of the Rocky Mountains'

alpine lace® Swiss cheese Fact Sheet Alpine Lace® Reduced Fat Swiss Cheese is a fresh, healthier Swiss cheese made with reduced-fat milk and premium, wholesome ingredients

packaging Updates New look. Same great taste!

alpine lace® Deli cheese product line Varieties available with 25 percent less fat and 25 percent less cholesterol than regular cheese

nutrition comparison See how Alpine Lace®

Deli Cheese compares to regular cheese in key categories such as fat and cholesterol

Swiss cheese tips Pairings and handling tips to bring out the best in Swiss cheese

HealtH anD wellneSSnutrition Bits: How much calcium is enough? Dairy products are the simplest way to meet your body’s calcium needs

Fitness tips: walk your way to FunKeeping your mind and body healthy is hard work, but a little exercise can help relieve stress, improve your mood and give you a great figure

recipeSturkey Veggie wrapLots of fresh vegetables and creamy garlic spread complement and enrich the mild, nutty flavor of Alpine Lace® Reduced Fat Swiss Cheese

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aBoUt alpine lace® Deli cHeeSeAlpine Lace® Deli Cheese is a trusted deli favorite, known for combining full-flavored goodness with reduced-fat sensibility. Each variety offers health-conscious consumers less fat or sodium than comparable deli cheese options. In addition, these premium cheeses – manufactured to exacting standards – are good-to-excellent sources of calcium and good sources of protein.

Alpine Lace® Deli Cheeses are available in loaf and pre-sliced options at full- and self-service deli counters across the country, and come in an array of popular varieties, including Swiss, American, Cheddar, Co-Jack®, Provolone, Muenster and Mozzarella.

on tHe coVerFlavor So Full you won’t Believe it's reduced Fat Alpine Lace® Deli Swiss Cheese is Handcrafted in the 'Little Switzerland of the Rocky Mountains'

nutrition Bits: How much calcium is enough? Make calcium-rich foods a key part of your diet

Featured recipe: turkey Veggie wrap Lots of fresh vegetables and creamy garlic spread complement and enrich the mild, nutty flavor of Alpine Lace® Reduced Fat Swiss Cheese

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tortilla club These easy-to-prepare sandwiches are great for entertaining or for a quick lunch

tropical Ham & Swiss Sandwich This delectable sandwich reinvents the traditional Ham and Swiss

Bagel Squares with Beef & cheese A new bagel shape holds an old favorite in this beef and horseradish sandwich

provolone garbanzo Salad Provolone or Mozzarella cheese is mixed with a variety of vegetables and tossed with a vinegar-based salad dressing in this fresh and easy salad

Deli chicken Sandwich on rye This chicken and cheese sandwich features tangy mustard spread on rye bread, topped with lettuce and apple slices

Ham & Veggie pasta with Swiss This hearty pasta dish is quick to prepare and full of flavor

additional recipes

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Alpine Lace®

Deli Cheese


As Americans continue to overload their schedules, it is no surprise we are spending less time on lunch than ever before: According to a 2007 Information Resources, Inc. Consumer Snacking Study, nearly two-thirds of us are skipping or multitasking during lunch.

However, skipping lunch is doing Americans far more harm than good. While the majority of us are trying to eat healthier, overlooking this important source of midday energy can lead to unhealthy snacking, overeating at dinner, and a general decrease in productivity. On the other hand, a food break around noon reenergizes your body and gives your mind a moment of rest.

For consumers striving to lead a healthy lifestyle, four simple changes to your daily routine can improve your midday eating habits, resulting in a healthier lifestyle and improving the quality of your day.

plan ahead: Packing a lunch the night before can save you time, money and empty calories. Plan each week’s lunches ahead of time to ensure your meals are as delicious as they are nutritious. For inspiration, check out the meal options at www.alpinelace.com.

read the label: Don’t be fooled by reduced-fat foods that are actually high in sodium or lack nutrients. Alpine Lace® Reduced Fat Deli Cheeses contain 25 percent less fat and 25 percent less cholesterol per serving than regular cheeses. Alpine Lace® Reduced Sodium Muenster Cheese is 25 percent lower in sodium per serving than regular Muenster cheese.

pay attention to portions: Research from the National Center for Chronic Disease Prevention shows that portion sizes have increased in the past two years, and people are inadvertently consuming more calories when faced with larger portions. Check out the serving sizes when purchasing reduced-fat foods to ensure you aren’t getting more than you expect. Alpine Lace® Deli Cheese’s newly reconfigured slice size will help consumers choose the portion that fits into their healthy lifestyle.

Snack Smart: Bring healthy snacks to eat throughout the day, such as apple slices and Alpine Lace® Deli Cheese. If you tend to snack at home, cut up and refrigerate snack-sized portions of your favorite healthy foods so they’re just as convenient as the calorie-rich packaged snacks time-crunched consumers may gravitate towards.

Healthy lunching.Healthy living.

Alpine Lace® Deli Cheese comes in an array of popular varieties, including Swiss, American, Cheddar, Co-Jack®, Provolone, Muenster and Mozzarella. Suggested retail price for pre-sliced and slicing cheese is $4.49 for 8 oz. and $7.99 per pound, respectively.

A great lunch option to add to sandwiches and salads, Alpine Lace® Deli Cheese is available at major food retailers nationwide for slicing at the deli counter or convenient, 8-oz. pre-sliced packages in the self-serve section of the deli.

Alpine Lace® Deli Cheeses are manufactured to exacting standards: The cheeses are made without preservatives, contain zero grams of trans fat, and per serving are a good-to-excellent source of calcium and a good source of protein.

Visit www.alpinelace.com for delicious recipes and tips for healthier lifestyles.

Lunch, the often-overlooked meal, is poised to make a comeback as consumers seek deliciously healthy options that offer value and convenience

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Alpine Lace® Deli Swiss Cheese is Handcrafted in the 'Little Switzerland of the Rocky Mountains'

Alpine Lace® Deli Cheese is a trusted deli favorite, known for combining full-flavored goodness with reduced-fat sensibility. It is made with patience, passion and meticulous attention to detail in an area that’s known as the ‘Little Switzerland of the Rocky Mountains.’ The fertile Magic Valley

About Alpine Lace® Deli Cheese

of Southern Idaho, with its jagged mountains and lush, green pastures, has a climate and elevation closely resembling Switzerland.

It is here, in Magic Valley, where Alpine Lace® Deli Swiss Cheese is made by following award-winning, cheese-making traditions. Deliciously healthy Alpine Lace® Deli Cheese is made with pure, natural and wholesome ingredients – it is a premium cheese made simply and honestly.

Alpine Lace® Deli Cheese got its start in gourmet, specialty cheese shops and supermarket delis on the East and West Coasts, and today is one of the top-selling deli Swiss cheeses of any type, full- or reduced-fat.

Alpine Lace® Deli Cheese encourages healthy, well-balanced lifestyles by providing consumers with a naturally healthy cheese that doesn’t sacrifice taste. Manufactured to exacting standards, Alpine Lace® Deli Cheeses are made without preservatives and per serving are a good-to-excellent source of calcium, a good source of protein and contain zero grams of trans fat.

In addition, Alpine Lace® Reduced Fat Cheeses contains 25 percent less fat

and 25 percent less cholesterol per serving than regular cheeses; Alpine Lace® Reduced Sodium Muenster Cheese is 25 percent lower in sodium per serving than regular Muenster cheese.

Alpine Lace® Deli Cheese comes in a variety of packaging options, offering consumers a product synonymous with great taste, exceptional quality and health.


a Smart choice for Health-conscious consumers

It is here, in Magic Valley, where Alpine Lace® Deli Swiss Cheese is made by following award-winning, cheese-making traditions.

Alpine Lace® Deli Cheese encourages healthy, well-balanced lifestyles by providing consumers with a naturally healthy cheese that doesn’t sacrifice taste.


HealtH BeneFitSNaturally healthy without sacrificing taste or quality, Alpine Lace® Reduced Fat Swiss Cheese contains 25 percent less fat and 25 percent less cholesterol per serving than regular Swiss, and is made without preservatives.

Per serving, Alpine Lace® Reduced Fat Swiss Cheese:

Is an excellent source of calcium

Contains zero grams of trans fat

Is a good source of protein

taSteAlpine Lace® Reduced Fat Swiss Cheese is closely monitored throughout the 60-day aging process. Samples are taken by hand and inspected many times, ensuring the development of high quality, great-tasting Swiss cheese.

The cheese is made with reduced-fat milk and has a milder flavor than other Swiss cheeses, without compromising the distinct qualities of natural Swiss.

Alpine Lace®

Reduced Fat Swiss Cheese

aVailaBilityAlpine Lace® Deli Cheese is available to consumers in the deli section of major food retailers nationwide.

Alpine Lace® Reduced Fat Swiss Cheese is a fresh, healthier Swiss cheese made with reduced-fat milk and premium, wholesome ingredients.

It’s the same great taste you’ve always loved, now with a fresh new look.

Alpine Lace® Deli Cheeses now feature reduced portion sizes in response to growing consumer demand for healthy, premium products with great value. For better portion control and with more slices per package, the deliciously robust flavors will change your perception of reduced-fat cheese.

New Look. Same Great Taste.

Featured Product


proDUctSalpine lace® reduced Fat Swiss cheese With a slightly nut-like flavor, Alpine Lace® Reduced Fat Swiss Cheese is made with reduced-fat milk and is milder than other Swiss cheeses, without compromising the distinct qualities of natural Swiss. For a new treat, try Swiss melted over vegetables or cut it in strips for a chef salad.

alpine lace® reduced Fat, with Smoke Flavor provolone cheeseHarboring a light, smoky flavor with slight piquant notes, Alpine Lace® Reduced Fat Provolone Cheese pairs well with crackers and fruit. Try this semi-hard Italian cheese with hearty bread flavors for a unique and zesty sandwich, or in place of Mozzarella in pizza and lasagna for a new twist.

Alpine Lace® Deli Cheeses offers consumers a premium line of reduced-fat and reduced-sodium deli cheeses. Made with fresh, pure ingredients, the cheese is available in Swiss, Provolone, Muenster, Mozzarella, Cheddar, American and Co-Jack® varieties. Alpine Lace® Deli Cheeses are a good-to-excellent source of calcium, a good source of protein, contain zero grams of trans fat per serving and are made without preservatives. Per serving, Alpine Lace® Reduced Fat Deli Cheeses contain 25 percent less fat and 25 percent less cholesterol* than regular cheese; Alpine Lace® Reduced Sodium Muenster cheese is 25 percent lower in sodium per serving than regular Muenster cheese.

Alpine Lace® Deli Cheese is available for slicing at the deli counter or in convenient, 8-oz. pre-sliced packages in the self-serve section of the deli.

* With the exception of Alpine Lace® Reduced Fat Mozzarella Cheese

a premium line of reduced-Fat Deli cheeses

alpine lace® reduced Sodium muenster cheeseMild, creamy and semi-soft, Alpine Lace® Reduced Sodium Muenster Cheese provides a healthy choice for consumers watching their daily salt intake. This American-made cheese melts well and is delicious in a turkey sandwich, in an omelet or over vegetables. Commonly served as an appetizer, its distinctive orange edges makes it an appealing choice for a cheese tray, along with berries and grapes.

alpine lace® reduced Fat low moisture mozzarella cheese With a semi-firm, moist and slightly chewy texture, Alpine Lace® Reduced Fat Low Moisture Mozzarella Cheese has a very mild, pure flavor. This cheese is ideal for traditional entrees, such as lasagna and pizza, and also can be enjoyed as part of an antipasto tray with olives and roasted peppers or melted on salami or roast beef sandwiches.

Alpine Lace® Deli CheeseProduct Line


Alpine Lace® Reduced Fat Swiss

Regular Swiss

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90

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3

4.5

15

20

90

115

Alpine Lace® Reduced Fat Cheddar

Regular Cheddar

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90

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25

135

150

Alpine Lace® Reduced Sodium Muenster

Regular Muenster

80

80

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4.5

4.5

15

20

70

150

Alpine Lace® Reduced Fat Provolone – Smoke Flavor

Regular Provolone –Smoke Flavor

60

80

4.5

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3

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10

15

130

150

Alpine Lace® Reduced Fat American – Yellow

Regular American – Yellow

70

90

5

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4.5

15

20

310

310

Alpine Lace® Reduced Fat American – White

Regular American – White

70

90

5

7

3

4.5

15

20

310

310

Alpine Lace® Reduced Fat Co-Jack®

Regular Colby Jack

70

90

5

7

3.5

4.5

15

20

150

150

Alpine Lace® Reduced Fat Mozzarella

Regular Mozzarella

60

70

4

4.5

2.5

3

15

10

160

150

25% LESS TOTAL FATTHAN REGULAR SWISS CHEESE

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6 SLICESEXCELLENT SOURCE OF CALCIUM

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See how Alpine Lace® Deli Cheese compares to regular cheese in key categories such as fat and cholesterol.

proDUct calorieS Fat (g)

Sat. Fat(g)

cHol.(mg)

SoDiUm(mg)

alpine lace® reduced Fat cheddar cheeseAlpine Lace® Reduced Fat Cheddar Cheese provides a healthy alternative to the traditional cheese without sacrificing quality or flavor. Of English origin, this semi-firm cheese has a mild Cheddar flavor with a golden orange appearance. Pair with tomatoes, cucumbers or sprouts on a light bread for a fresh and healthy sandwich.

alpine lace® reduced Fat american cheeseAvailable in Yellow and White varieties, Alpine Lace® Reduced Fat American Cheeses have a mild flavor and melt well. Use this cheese as a flavor favorite in a cold meat or veggie sandwich.

Nutrition Comparison

alpine lace® reduced Fat co-Jack® Semisoft cheese Marbled white Monterey Jack is combined with yellow Colby Cheeses in Alpine Lace® Reduced Fat Co-Jack® Semisoft Cheeses. A colorful addition to any meal, this cheese is semi-soft with a creamy texture and mild flavor.

alpine lace® Variety pack Swiss/Muenster/Provolone

Available in a convenient variety pack, pair the Swiss, Muenster and Provolone flavors on sandwiches and in salads for a delicious and healthy meal.

DiStriBUtionAlpine Lace® Deli Cheese is available to consumers in the deli section of major food retailers nationwide.


Swiss cheese is a natural cheese made by adding a bacterial starter culture to milk. When the cheese is aged or ripened, this starter culture – responsible for the cheese’s unique sweet, nutty flavor – produces carbon dioxide gas, forming the holes or “eyes” characteristic of Swiss cheese. There is no heating step after ripening, which would kill the starter culture. It is always present in the cheese.

Some carbon dioxide continues to be produced by the starter culture after ripening, sometimes causing the sealed packages to swell or “puff.” In fact, this is an indication that the package has good seal integrity. If the cheese is stored at or below 40°F, very small amounts of gas are produced. Warmer temperatures accelerate the production of this gas.

Puffing of sealed packages of Swiss cheese does not indicate spoilage. The cheese is safe to eat and the quality is not affected. The characteristic Swiss flavor and odor will be enhanced because the cheese has undergone additional ripening.

Swiss Cheese

HanDling tipSanD pairingS

HanDling tipSCheese should be refrigerated at temperatures of 35-40°F in the original wrapping until ready to use. Store the cheese out of any airflow in the refrigerator as to avoid picking up flavors from other foods.

Once opened, rewrap cheese with plastic wrap or foil. For the freshest, best-tasting cheese, rewrap with new plastic wrap or foil each time it is opened.

The flavor of cheese is best when eaten at room temperature, so remove from the refrigerator 30 minutes in advance of serving time.

pairingSBring out the best flavor in a Swiss cheese by using the following pairings:

Fruit: Create a deliciously healthy summer snack by serving fresh Swiss cheese with apples, pears, strawberries and red or green grapes.

Deli meat: Classic Swiss sandwiches include Swiss and Ham, Swiss and Corned Beef and, of course, the Reuben (Swiss and corned beef with sauerkraut and Thousand Island dressing). To take a delectably different route, pair the cheese with prosciutto, pastrami, salami or bratwurst.

Beverages: For a savory, refreshing bite, try cranberry-raspberry juice or tomato juice when serving Swiss.

condiments: Top it all off with specialty mustards, horseradish, cashews and black or green olives for a zesty twist!

Use Swiss cheese as a fondue – it melts quickly and lends itself to dipping or pouring.

Fondue pots can hold melted Swiss cheese for dipping bread, vegetables, meats and more.


Health &Wellness

Flavor So Full You Won’t Believe It’s Reduced Fat

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In order to walk your way to fun, you’re going to need strong bones to keep you on your feet – and dairy products are the simplest way to meet your body’s calcium needs.

Calcium not only keeps bones strong, it aids in protecting teeth, helps muscles to contract and the heart to beat (American Dietetic Association).

Do yourself and your family a favor, and make calcium a priority! Stick to the food pyramid and aim for three servings from the Milk, Yogurt and Cheese Group every day.

check out these fun ways to get your family excited about calcium:

Have a family milk mustache 1. contest: Take photos and let friends and family decide the winner

Nutrition Tips

plan a “taSte oF calciUm” 2. experience: Have your kids pick out a variety of cheeses at the store and let them sample a different kind each day for a week.

cHange it Up:3. Serve different milk flavors at every meal. Flavored milk is a great way to give your kids the calcium they need without adding extra fat and sugar.

get creatiVe:4. Find a recipe online and make your own cheese with your kids.

Do SometHing cool:5. Have a yogurt smoothie buffet and let your family add their favorite fresh fruits to create their own calcium-rich smoothies.

nutrition Bits:How much calcium is enough?

Do Your Dairy Due Diligence An estimated 44 million Americans – more than half of people ages 50 and older – will be impacted by osteoporosis. While osteoporosis mostly affects older adults, prevention can begin at an early age. Girls and boys develop about 85-90 percent of their adult bone mass by the time they are ages 18 and 20, respectively. However, more than 85 percent of girls and 60 percent of boys ages 9 to 18 fail to get the recommended 1,300 milligrams of calcium per day (www.kidshealth.org). So show your bones some love and make calcium-rich foods a key part of your diet.

teacH yoUr kiDS How to 6. reaD nUtrition laBelS: Have a contest to see who can reach 10,000 milligrams of calcium first, with the winner getting to choose a fun afternoon activity.

go BeHinD tHe SceneS:7. Visit a local dairy farm to see how products are produced and try fresh samples.

HaVe a cook-oFF:8. Have every family member prepare their favorite calcium-rich dish, with the winner getting their favorite meal (prepared by the family!) as a prize. Try Oriental Shrimp Pasta (found at www.alpinelace.com) for a quick and easy meal that packs in 496 mg of calcium per serving!

Have a family milk 1. mustache contest: Take photos and let friends and family decide the winner.

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Fitness Tips

Keeping your mind and body healthy is hard work, but a little exercise can help relieve stress, improve your mood and give you a great figure. So take a break from your hectic schedule, get outside and enjoy the day.

A great way to work your body and relax your mind is with a brisk walk. Keep track of your steps along the way to monitor your progress and check out some of these helpful tips to help jazz up your usual walk…

FinD a FrienD:1. Working out with a buddy may improve your chances of success by making exercise feel easier. Find an enthusiastic co-worker and escape the office for some lunchtime exercise.

make it a game:2. Use a pedometer to keep track of the number of steps you walk every day. Strive to beat that number on a daily basis. If you’re extremely competitive, challenge your children and spouse to a ‘step off.’

entertain a party:3. Plan a progressive dinner where each course is a walk away from the next. Start with healthy appetizers at one house, the main course at the next and a dessert at the third.

explore aroUnD town:4. Plan a scavenger hunt for your kids with a list of items they can find around town. Don’t plan your route. Instead, make decisions at every turn based on where the list leads you or what looks interesting.

SUrpriSe yoUrSelF:5. Keep it interesting by putting a series of numbers ranging from 8,500 to 14,000 in a hat. Each morning, pull a new number and commit to walking that many steps that day.

enJoy a mini-getaway:6. Plan a trip with your spouse that takes you on a walk ending at your favorite café or shop. Spend some time together before heading back.

walk your way to Fun“The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.”

– Charles Dickens

3. Entertain a party: Plan a progressive dinner where each course is a walk away from the next.

plan a picnic:7. Pack a light picnic lunch, gather your family and head to a local park. Eat, feed the birds or play at the park before heading back.

walking golF:8. Pair up with someone and create an imaginary golf course. To reach each hole, a different number of steps have to be achieved. For example: first 1,600 steps, second 1,800 steps, third 2,630 steps, etc. Both competitors have to finish each hole before steps can be counted for the next hole. The first person to reach each hole receives a point and the most points wins a prize!

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Follow a new leaD:9. Let your dog lead the way or try to keep up with your kids as they bike next to you.

rewarD yoUrSelF:10. A new pair of shoes, workout pants and even socks are all perfect and appropriate rewards. Plan to positively reinforce yourself with a gift to help keep you motivated and show off your fit figure. Or, if a massage is up your alley, schedule an appointment.

The Surgeon General challenges us all to take 10,000 steps per day – and pedometers are a great way to track your steps.

But, how far is 10,000 steps?

Using an average person’s stride of 2.5 feet, this translates to approximately five miles.

Make it a Goal:10,000 Steps a Day

9. Follow a new lead: let your dog lead or try to keep up with your kids as they bike next to you.

Alpine Lace® Deli Cheese – Recipes


1 cucumber

1⁄4 cup LAND O LAKES® Fat Free Sour Cream

1 teaspoon finely chopped roasted garlic

2 (11x7-inch) multigrain flatbreads

1 cup fresh spinach leaves, washed, stems removed

8 ounces sliced deli fat-free turkey breast

4 (1-ounce) slices Alpine Lace® Deli Reduced Fat Swiss Cheese

1⁄4 cup shredded carrot

1⁄4 cup chopped red bell pepper

Using a vegetable peeler, peel 6 thin lengthwise ribbon-like slices from cucumber. Set aside. Combine sour cream and garlic in small bowl. Spread 1 side of each flatbread with sour cream mixture. Top each flatbread with 1⁄2 cup spinach leaves, 3 ounces turkey, 2 slices cheese, half of carrot, half of bell pepper and 3 cucumber slices. Roll up starting at 11-inch side; cut each wrap in half. Secure with toothpicks.

lots of fresh vegetables and creamy garlic spread complement and enrich the mild, nutty flavor of alpine lace® reduced Fat Swiss cheese. the turkey veggie wrap can be made ahead of time and creates a great healthy lunch option.

recipe nUtrition FactS (1 SerVing):Calories 240; Fat 7g; Cholesterol 45mg; Sodium 750mg; Carbohydrate 21g; Dietary Fiber 8g; Protein 26g

Turkey Veggie Wrap

Preparation time: 15 minutesMakes 4 servings

This easy-to-make wrap is as healthy as it is delicious.

Naturally Healthy Swiss Cheese

Deliciously healthy, Alpine Lace® Reduced Fat Swiss Cheese is loaded with flavor yet is 25 percent lower in fat than regular Swiss cheese. Per serving, it is an excellent source of calcium, a good source of protein, contains zero grams of trans fat and is made without preservatives. Alpine Lace® Deli Swiss Cheese is a healthier Swiss cheese made with reduced-fat milk. It has a milder flavor than other Swiss cheeses, yet it remains a distinctly natural Swiss.

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Tortilla Club

4 (8-inch) fat-free flour tortillas, warmed

1⁄4 cup fat-free Thousand Island salad dressing

1⁄4 cup finely chopped Roma tomatoes

4 leaf lettuce leaves

4 (1-ounce) slices deli fat-free turkey breast

4 (3⁄4-ounce) slices Alpine Lace® Deli Reduced Fat Swiss Cheese

4 (1-ounce) slices deli reduced-fat honey ham or cooked ham

4 (3⁄4-ounce) slices Alpine Lace® Deli Reduced Fat Cheddar Cheese or Reduced Fat American Cheese

Spread each tortilla evenly with 1 tablespoon salad dressing; sprinkle with 1 tablespoon tomato. Top with 1 lettuce leaf, 1 slice turkey, 1 slice Swiss cheese, 1 slice ham and 1 slice Cheddar cheese. Roll up tortilla; secure with toothpicks.

these easy-to-prepare roll-ups are great for entertaining or for a quick lunch. the combination of alpine lace® cheddar cheese and fresh deli meat create a tasty sensation that will satisfy any lunchtime craving.

recipe nUtrition FactS (1 roll-Up):Calories 310; Fat 12g; Cholesterol 50mg; Sodium 870mg; Carbohydrate 26g; Dietary Fiber 1g; Protein 25g

Preparation time: 15 minutesMakes 4 sandwiches

The Ultimate Cheddar

Americans eat more Cheddar – at around 3.5 billion pounds per year – than any other cheese variety.

For a healthier, yet delicious choice, try Alpine Lace® Reduced Fat Cheddar Cheese. It is loaded with flavor, but is 25 percent lower in fat than regular Cheddar cheese.

Made without preservatives, it is an excellent source of calcium, a good source of protein and contains zero grams of trans fat per serving.Classic club sandwich flavors

are rolled up in tortillas, creating a tasty and portable meal for all ages.

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4 mini focaccia bread, sliced horizontally*

1⁄4 cup honey mustard

8 (1-ounce) slices deli reduced-fat honey ham or cooked ham

4 canned pineapple rings, drained

4 (1⁄4-inch) green bell pepper rings

10 thinly sliced red onion rings

4 (1-ounce) slices Alpine Lace® Deli Reduced Fat Swiss Cheese

4 leaf lettuce leaves

Spread each focaccia half with honey mustard. To assemble each sandwich, place bottom half of focaccia, mustard-side up, onto serving plate. Top with 2 slices ham, 1 pineapple ring, 1 bell pepper ring, 1⁄4 onion rings, 1 slice cheese and 1 lettuce leaf. Cover with top half of focaccia, mustard-side down.

* Kaiser rolls can be substituted for mini focaccia.

this delectable sandwich reinvents the traditional ham and Swiss. pineapple and bell pepper rings add a tropical touch that will keep you coming back for more.

recipe nUtrition FactS (1 SanDwicH):Calories 400; Fat 14g; Cholesterol 50mg; Sodium 800mg; Carbohydrate 44g; Dietary Fiber 2g; Protein 26g

Tropical Ham & Swiss Sandwich


The Swiss Cheese Mystery

Swiss owes its “eyes” to the bacteria added to cheese during the processing stage.

This starter culture – responsible for the cheese’s sweet, nutty flavor – makes its way into the cheese as it ages and creates the holes that are synonymous with Swiss, leaving a delicious cheese to share and enjoy!

Bagel Squares with Beef & Cheese

1⁄3 cup light mayonnaise

2 tablespoons horseradish sauce

4 bagel squares, cut in half

4 lettuce leaves

1⁄2 pound sliced deli roast beef

8 thin slices red onion, separated into rings

4 (1-ounce) slices Alpine Lace® Deli Reduced Fat American Cheese or Reduced Fat Cheddar Cheese

Combine mayonnaise and horseradish sauce in small bowl; spread about 1 tablespoon onto each cut-side of bagel squares. To assemble each sandwich, layer bottom half of bagel, spread-side up, with 1 lettuce leaf, 1⁄4 roast beef, 2 red onion rings, 1 slice cheese and top half of bagel, spread-side down.

a new bagel shape holds an old favorite in this beef and horseradish sandwich. red onion and american or cheddar cheese are flavorful additions to this yummy lunchtime choice.



Horseradish Trivia!

Sales of bottled horseradish began in 1860, making it one of the first convenience foods.

Today, horseradish is still planted and harvested mostly by hand, and some Germans continue to add horseradish schnapps to their beer.


3 tablespoons rice vinegar

2 tablespoons lemon juice

2 teaspoons finely chopped fresh garlic

2 teaspoons olive oil

1⁄4 teaspoon salt

1 cup cherry tomatoes, cut in half

1⁄2 cup chopped green bell pepper

1⁄2 cup thinly sliced red onion

1 (15-ounce) can garbanzo beans, rinsed, drained

1 (6-ounce) slice (1⁄2 inch thick) Alpine Lace® Deli Reduced Fat Provolone or Reduced Fat Mozzarella Cheese, cubed

2 tablespoons chopped fresh parsley

Whisk together vinegar, lemon juice, garlic, olive oil and salt in large bowl. Add all remaining ingredients; toss to coat. Cover; refrigerate for at least 1 hour to allow flavors to blend.

provolone or mozzarella cheese is mixed with a variety of vegetables and tossed with a vinegar-based salad dressing in this fresh and easy salad. add a lean meat such as chicken or turkey for a protein-packed dish.


Provolone Garbanzo Salad

Preparation time: 15 minutesChilling Time: 1 hourMakes 5 (3⁄4-cup) servings

The Importance of a Healthy Lunch

Having a good lunch is important because it gives you the energy to stay alert throughout the day. By eating a substantial, healthy meal around noon, you are more inclined to eat a smaller, more wholesome dinner.

Pack an easy, simple and nutritious meal the night before to save money and calories spent on nutrient-empty snacks in the vending machines of any work breakroom.

You’ll have visions of southern Italy as you enjoy this hearty and healthy salad.

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3 tablespoons creamy mustard blend

8 slices light rye bread

1⁄2 pound thinly sliced deli smoked chicken or turkey breast

4 (3⁄4-ounce) slices Alpine Lace® Deli Reduced Fat Cheddar Cheese or Reduced Fat Swiss Cheese

1 large red apple, cored, cut into 12 thin slices

Leaf lettuce leaves, if desired

Apple slices, if desired

Spread about 1 teaspoon creamy mustard blend on each bread slice. To assemble each sandwich, layer 1 slice bread, mustard-side up, 1⁄4 chicken, 1 slice cheese, 3 slices apple and leaf lettuce, if desired. Top with 1 slice bread, mustard-side down. Cut each sandwich into 3 wedges. Secure with toothpicks speared with apple slice, if desired.

this chicken and cheese sandwich features tangy mustard spread on rye bread, topped with lettuce and apple slices. pair with a fun side dish to complete this delicious lunchtime meal.



A unique mustard blend adds an unexpected tang to this deli favorite

Rye, the Bread of Health Champions!

Although wheat products reign supreme on the shelves of supermarkets in the United States, foods made from whole rye are worth finding – not only for their rich, hearty taste, but for their numerous health benefits as well. Like most grains, rye is available throughout the year.

Rye is a cereal grain that looks like wheat, but is longer and more slender and varies in color from yellowish brown to grayish green. It is generally available in its whole or cracked grain form or as flour or flakes that look similar to old-fashioned oats. Because it is difficult to separate the germ and bran from the endosperm of rye, rye flour retains a large quantity of nutrients, in contrast to refined wheat flour.

Deli Chicken Sandwich on Ryepremium deli cheese


2 cups uncooked dried bow tie (farfalle) pasta

1 tablespoon LAND O LAKES® Butter

1 cup sliced mushrooms

1 cup sliced zucchini

1 small (1 cup) red bell pepper, cut into 2-inch strips

1⁄2 cup sliced onion

1 cup cubed cooked ham

1⁄4 cup chopped fresh basil

1⁄2 teaspoon salt

1⁄4 teaspoon pepper

2 (1-ounce) slices Alpine Lace® Deli Reduced Fat Swiss, Provolone or Cheddar Cheese, cut into 1⁄4-inch strips

Cook pasta according to package directions; drain. Rinse with water; set aside. Melt butter in 10-inch skillet until sizzling; stir in mushrooms, zucchini, bell pepper and onion. Cook over medium heat until vegetables are crisply tender (4 to 6 minutes). Stir in cooked pasta, ham, basil, salt and pepper; continue cooking until heated through (2 to 3 minutes). Top with cheese; let stand until cheese is melted (1 to 2 minutes). Serve immediately.

this hearty pasta dish is quickly prepared and full of flavor. Bowtie pasta is tossed in loads of vegetables to create a great weeknight dinner. add your favorite alpine lace® Deli cheese and pack up the leftovers for lunch tomorrow.


Ham & VeggiePasta with Swiss

Preparation time: 30 minutesMakes 4 (11⁄2-cup) servings

Tips for Quick and Healthy Dinners

Eating a healthy dinner at the right time will hold off late night junk food cravings and help maintain weight. A dinner should be lighter than lunch, but just as nutritious and balanced.

When you have an hour to make something special, double the recipe so you’ll have enough to refrigerate or freeze for another dinner or tomorrow’s lunch.

Fresh mushrooms, zucchini and peppers add zest to this quick-to-prepare pasta dish.

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Additional Recipespremium deli cheese

Hawaiian pizza for twoTwo individual pizza crusts are topped with a combination of Canadian bacon, pineapple and Swiss cheese for a quick and delicious dinner.

tomato turkey paniniA simple turkey sandwich is flavored with ranch dressing and basil and pressed in a panini grill to make it crisp and tasty.

Breakfast Scramble wrapFor a healthy early morning meal, quickly stir up and assemble this tasty breakfast wrap.

potatoes Swiss-StyleIn less than 30 minutes, these crispy hash brown potatoes topped with Swiss cheese are a tastey addition to any meal.

For additional recipes, including appetizers, soups, salads, sandwiches and entrees, visit alpinelace.com.

healthylunchingAlpine Lace® Deli Cheese is a trusted deli favorite, known for combining full-flavored goodness with reduced-fat sensibility. Each variety offers health-conscious consumers less fat or sodium than comparable deli cheese options. In addition, these premium cheeses – manufactured to exacting standards – are good-to-excellent sources of calcium and good sources of protein.


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