rodriguezr_wb4

22
  DA Plus 10 Page:1 May 09, 2013 Robin Rodriguez, [email protected] Profile: Robin Rodriguez , 3 Day Average DRI Goals Profile Active Profile: Robin Rodriguez Height: 5 ft. 4 inches Weight: 190.0 lbs. Age: 30 years BMI: 32.6 Gender: Female Pregnancy: Not Pregnant Activity Level: Low Active Smoker: No Strict Vegetarian/Vegan: No Nutrient DRI Energy Kilocalories 2431 kcal Protein 68.95 g Daily requirement based on grams per kilogram of body weight Carbohydrate 270.0 - 390.0 g Fat, Total 53.0 - 93.0 g No recommendation Fat Saturated Fat < 24 g Less than 10% of calories Monounsaturated Fat * No recommendation Polyunsaturated Fat * No recommendation Trans Fatty Acid * No recommendation Cholesterol < 300 mg Less than 300mg recommended Essential Fatty Acids Omega-6 Linoleic 12 g Omega-3 Linolenic 1.1 g Carbohydrates

Upload: april-clark

Post on 14-Apr-2018

217 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 1/22

Page 2: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 2/22

Page 3: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 3/22

Page 4: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 4/22

Page 5: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 5/22

Page 6: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 6/22

Page 8: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 8/22

Page 9: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 9/22

Page 10: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 10/22

Page 11: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 11/22

Page 12: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 12/22

Page 13: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 13/22

Page 14: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 14/22

Page 15: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 15/22

Page 16: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 16/22

Page 17: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 17/22

Page 18: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 18/22

Page 19: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 19/22

Page 20: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 20/22

Page 21: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 21/22

Page 22: RodriguezR_WB4

7/30/2019 RodriguezR_WB4

http://slidepdf.com/reader/full/rodriguezrwb4 22/22