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    sandhyA vandanam

    The version given below is followed by smArthas of Apastamba sUtram.

    There are a few differences in the mantrAs for the morning, noon and evening. First

    morning sandhyA is given below and there after only the variations are given separately

    for mAdhyAnikam and sAyam SandhyAvandanam.

    Part I sandhyAvandanam

    Achamanam Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam

    Sit on a plank with a anchapatram !or t"mbler# in front, f"ll of water and a spoon or

    UddharaNi.

    After "ttering each of the following three mantras given below po"r a few drops of water

    on yo"r right palm and drink it

    # $ # $ # $%# achy"tAya namaha anantAya namaha '# govindAya namaha

    "ttering the name of kesava, to"ch the right cheek with the right th"mb and"ttering the name of nArAyaNa to"ch the left cheek with the right th"mb.

    Similarly "ttering each of the following names to"ch the part of the body indicated

    below with the finger shown against each$

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    Name of God Finger Part of the Body(Adhava ring )ight eye*ovinda ring +eft eyeiShNo -nde )ight nose(adh"sUdhana -nde +eft noseTrivikrama !" +ittle )ight ear Amana +ittle +eft ear Sr-dhara #$ middle )ight sho"lder /r"Sh-keSa %&$ middle +eft sho"lder admanAbha '() all 0elly b"tton1amodara all /ead

    '* gaNapati dhyAnam Face East for prAta sandhyAvandanam and mAdhyAhnikam and north for sAyamsandhyAvandanam

    *ently hit the temple with the kn"ckles five times in all , once after each of the words

    !marked 2# in the following sloka$

    +,-.- 2 -2 */2 )0122

    3-2 04'

    S"klA(baradhara( 2 viShN"( 2 SaSivarNa( 2 chat"rbh"3am 22

    prasanna vadana(2 dhyAyet sarvavighnopaSAntaye hrq: prANAyAmaha Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam

    To"ch the right nostril with the right th"mb and the left nostril with the right ring finger

    and gently press the right th"mb to close the gap on the right nostril and inhale thro"gh

    the left nostril with the following mantra$A p: A pu:A xu: A qW: A el: A i : A xirqo( bhU$ o( bh"va$ ogh"m s"va$ o( maha$ o( 3ana$ o( tapa$ ogh"m satyam

    Now close both the nostrils and hold the breath with the following mantra$A iixuiuUhr pa uxr !"qW # $!r r l: %ri ##

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    o( tatsavit"rvareNya( bhargo devasya dh-mahi 2 dhiyo yo nahaprachodayAt Now leave the right th"mb and ehale with the following mantra$Aq eri"Ux&qi () ppu: xuUq ##

    om Apo 3yot-rasoam)"ta( brahma 0"r0"va$ s"varom 44

    Now release both the fingers.

    -5' : saMkalpaha Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam

    5eep the left palm on the right thigh with palm facing "pwards and keep the closed right

    palm over the left palm and chant the following$

    i xl!rullq For prAta sandhyavandanamqq *+xqxi+-Ui.r/U 0" Uq1U "ir2 i: xl!rq $x3rmamopAtta6samasta6d"ritakShayadvArA Sr-parameSvarapr-tyartha(

    prAta$ sandhyAm"pAsiShye

    q!r456q For mAdhyAhnikamqq *+xqxi+-Ui.r/U 0" Uq1U "ir2 q!r456 56-U3r ##mamopAtta6samasta6d"ritakShayadvArA Sr-parameSwarapr-tyartha(

    mAdhyAhnika( kariShye 44

    xr xl!rullq For sAyam sandhyavandanamqq *+xqxi+-Ui.r/U 0" Uq1U "ir2 xrxl!rq $x3r mamopAtta6samasta6d"ritakshayadvArA Sr-parameswarapr-rtyartha( sAyam

    sandhyA("pAsiShye

    )elease the hands.

    mailto:d@vasymailto:pracho@dayAmailto:pracho@dayAmailto:d@vasy
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    i756 tilakaMFace East for prAta sandhyAvandanam and mAdhyAhnikam and north for sAyam

    sandhyAvandanam

    Utter the following mantrA and p"t a tilak on the middle of yo"r fore head with yo"r

    right ring finger wetted by the water from the anchapAtra(

    6-#$ $ 2 om sr- keSavAya namaha 410 mArjanam Utter the following mantrA and sprinkle seven times on yo"r head and the face ! once

    each after marked below # with water from the t"mbler "sing yo"r right ring finger$

    6-' 78 9 :; pu: :: ::*;:; :: ? )1;8 : @;;$A: ;:: ?; -

    : :

    o( Apo hi ShTha mayo bh"va$ tA na Ur3e dadhAtana maheraNAya

    chakShase yo vaha Sivatamo rasaha tasya bhA3ayateha naha "Sat-riva

    mAtaraha tasma ara( gamAma vaha

    Now sprinkle water on yo"r knees7leg

    ?; >:; B1:C yasya kShayAya 3invatha

    Now again sprinkle water on yo"r head

    ':1;:C $ Apo 3anayathA cha naha

    Now "tter the following mantra and sprinkle water aro"nd yo" in clockwise direction$A ))0;$:$ bh"rbh"vaha s"vaha

    '- 3-2apAm prASanam

    Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam

    Take a few drops of water on the right palm and "tter the following mantrA$i: xl!rullq For prAta sandhyA:

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    0D D 'D qlr5'6ipr: # ''E:>; 2r89r q563q qlx: xiprq2 'FE: $;;l 2 U9xiu7 i #r

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    Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam

    Sit on a plank with a anchapatram !or t"mbler# in front, f"ll of water and a spoon or

    UddharaNi.

    After "ttering each of the following three mantras given below po"r a few drops of wateron yo"r right palm and drink it

    # $ # $ # $%# achy"tAya namaha anantAya namaha '# govindAya namaha

    "ttering the name of kesava, to"ch the right cheek with the right th"mb and"ttering the name of nArAyaNa to"ch the left cheek with the right th"mb.

    Similarly "ttering each of the following names to"ch the part of the body indicatedbelow with the finger shown against each$

    Name of God Finger Part of the Body(Adhava ring )ight eye*ovinda ring +eft eyeiShNo -nde )ight nose(adh"sUdhana -nde +eft noseTrivikrama !" +ittle )ight ear Amana

    +ittle +eft ear

    Sr-dhara #$ middle )ight sho"lder /r"Sh-keSa %&$ middle +eft sho"lder admanAbha '() all 0elly b"tton1amodara all /ead

    '010 punarmArjanam Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam

    Utter the following mantrA and sprinkle seven times on yo"r head and the face with

    water from the t"mbler "sing yo"r right ring finger$$!>6 A56-U3

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    * : ? )18 : @$A : ? :dadhikrAvNNo akAriSham 3ishNoraSvasya vA3inaha 2 s"rabhi no m"khA karat

    praNa Ay"gh"mshi tAriShat o( Apo hi ShTha mayo bh"va$ tA na Ur3e

    dadhAtana maheraNAya chakShase yo vaha Sivatamo rasaha tasya

    bhA3ayateha naha "Sat-riva mAtaraha tasma ara( gamAma vaha

    Now sprinkle water on yo"r knees7leg

    ?; >:; B1:C yasya kShayAya 3invatha

    Now again sprinkle water on yo"r head

    ':1;:C $ Apo 3anayathA cha naha

    Now "tter the following mantra and sprinkle water aro"nd yo" in clockwise direction$A ))0;$:$ bh"rbh"vaha s"vaha 403- arghyapradAnamFace East for prAta sandhyAvandanam and mAdhyAhnikam and west for sAyam

    sandhyAvandanam

    /old water in the palm in both the hands, "tter the following mantra

    6-ppu: :: 2 A iixuiuUhr pa uxr !"qW # $!r r l: %ri ##om bhUrbh"vaha s"vaha 2o( tatsavit"rvareNya( bhargo devasya dh-mahi 2dhiyo yo nahaprachodayAt

    and po"r the water on the floor and repeat it three times for prAtha and sAyam sandhyA

    b"t only two times for mAdhyAhnikamhrq: prANAyAmaha Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam

    To"ch the right nostril with the right th"mb and the left nostril with the right ring finger

    and gently press the right th"mb to close the gap on the right nostril and inhale thro"gh

    the left nostril with the following mantra$A p: A pu:A xu: A qW: A el: A i : A xirqo( bhU$ o( bh"va$ ogh"m s"va$ o( maha$ o( 3ana$ o( tapa$ ogh"m satyam

    mailto:d@vasymailto:pracho@dayAmailto:d@vasymailto:pracho@dayA
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    Now close both the nostrils and hold the breath with the following mantra$A iixuiuUhr pa uxr !"qW # $!r r l: %ri ##o( tatsavit"rvareNya( bhargo devasya dh-mahi 2 dhiyo yo nahaprachodayAt

    Now leave the right th"mb and ehale with the following mantra$Aq eri"Ux&qi () ppu: xuUq ##om Apo 3yot-rasoam)"ta( brahma 0"r0"va$ s"varom 44

    Now release both the fingers.

    3BDU 4/prAyascitta argyam:Face East for prAta sandhyAvandanam and mAdhyAhnikam and west for sAyam

    sandhyAvandanam

    Say$

    ,$ 3BDUC/403-A 2kalAt-ta prAyaschittArtham arghyapradAna( kariShye 4

    /old water in the palm in both the hands, "tter the following mantra

    6-ppu: ::2 A iixuiuUhr pa uxr !"qW # $!r r l: %ri ##om bhUrbh"vaha s"vaha 2o( tatsavit"rvareNya( bhargo devasya dh-mahi 2dhiyo yo nahaprachodayAt

    and po"r the water on the floorAiq $.h AtmapradakShiNamUtter the following mantrA as yo" take a pradahshiNa ! moving yo"rself on the spot

    clockwise one ro"nd# with few drops of water in yo"r palm and po"r it

    6-ppu: :: 2 om bhUrbh"vas"vaha 2 2 dhyAnam 2Face East for prAtha sandhyAvandanam and mAdhyAhnikam and NorthsAyam

    sandhyAvandanam

    Utter the following mantrA and meditate for a while that yo" and 0rahma are the same

    7S JK6JKVKB? 2 asAvAdityo brahma6brahmaivAhamasmi 2

    mailto:d@vasymailto:pracho@dayAmailto:d@vasymailto:pracho@dayAmailto:d@vasymailto:pracho@dayAmailto:d@vasymailto:pracho@dayA
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    Achamanam Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam

    Sit on a plank with a anchapatram !or t"mbler# in front, f"ll of water and a spoon or

    UddharaNi.

    After "ttering each of the following three mantras given below po"r a few drops of water

    on yo"r right palm and drink it

    # $ # $ # $%# achy"tAya namaha anantAya namaha '# govindAya namaha

    "ttering the name of kesava, to"ch the right cheek with the right th"mb and"ttering the name of nArAyaNa to"ch the left cheek with the right th"mb.

    Similarly "ttering each of the following names to"ch the part of the body indicated

    below with the finger shown against each$

    Name of God Finger Part of the Body(Adhava ring )ight eye*ovinda ring +eft eyeiShNo -nde )ight nose(adh"sUdhana -nde +eft noseTrivikrama !" +ittle )ight ear Amana +ittle +eft ear Sr-dhara #$ middle )ight sho"lder /r"Sh-keSa %&$ middle +eft sho"lder admanAbha '() all 0elly b"tton1amodara all /ead

    lua'W"l i h navagRuhAdInAM tarpaNaMFace East for prAta sandhyAvandanam and mAdhyAhnikam and north for sAyam

    sandhyAvandanam

    Utter each mantrA given below and offer tarpanam ! po"r water from the palm#Air i r$q # Aditya( tarpayAmi 4xq i r$q # soma( tarpayAmi 4

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    A@U56 i r$q # angAraka( tarpayAmi 4(! i r$q| b"dha( tarpayAmi 4(Wx i i r$q # b)"haspati( tarpayAmi 4;>6 i r$q # S"kra( tarpayAmi 4;l1U i r$q # SanaiSvara( tarpayAmi 4UW, i r$q # rAh"( tarpayAmi 456i i r$q # ket"( tarpayAmi 456;u i r$q # keSava( tarpayAmi 4lUrh i r$q # nArAyaNa( tarpayAmi 4q!u i r$q # mAdhava( tarpayAmi 4aul i r$q # govinda( tarpayAmi 4u3h i r$q # viShN"( tarpayAmi 4q!xl i r$q # madh"sUdana( tarpayAmi 49u>6q i r$q # trivikrama( tarpayAmi 4uql i r$q # vAmana( tarpayAmi 40"!U i r$q # Sr-dhara( tarpayAmi 4W3"56; i r$q # h)"Sh-keSa( tarpayAmi 4Clp i r$q # padmanAbha( tarpayAmi 4qU i r$q # dAmodara( tarpayAmi 4

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    Achamanam Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam

    Sit on a plank with a anchapatram !or t"mbler# in front, f"ll of water and a spoon orUddharaNi.

    After "ttering each of the following three mantras given below po"r a few drops of water

    on yo"r right palm and drink it

    # $ # $ # $%# achy"tAya namaha anantAya namaha '# govindAya namaha

    "ttering the name of kesava, to"ch the right cheek with the right th"mb and"ttering the name of nArAyaNa to"ch the left cheek with the right th"mb.

    Similarly "ttering each of the following names to"ch the part of the body indicated

    below with the finger shown against each$

    Name of God Finger Part of the Body(Adhava ring )ight eye*ovinda ring +eft eyeiShNo -nde )ight nose

    (adh"sUdhana -nde +eft noseTrivikrama !" +ittle )ight ear Amana +ittle +eft ear Sr-dhara #$ middle )ight sho"lder /r"Sh-keSa %&$ middle +eft sho"lder admanAbha '() all 0elly b"tton1amodara all /ead

    End of prAta sandhyAvandanam part -

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    Part II !$1' : sandhyA gAyatri Japaha:

    '* gaNapati dhyAnam Face East for prAta sandhyAvandanam and mAdhyAhnikam and north for sAyamsandhyAvandanam

    *ently hit the temple with the kn"ckles five times in all , once after each of the words

    !marked 2# in the following sloka$

    +,-.- 2 -2 */2 )0122

    3-2 04'

    S"klA(baradhara( 2 viShN"( 2 SaSivarNa( 2 chat"rbh"3am 2

    2prasanna vadana(2 dhyAyet sarvavighnopaSAntaye hrq: prANAyAmaha

    Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam

    To"ch the right nostril with the right th"mb and the left nostril with the right ring finger

    and gently press the right th"mb to close the gap on the right nostril and inhale thro"gh

    the left nostril with the following mantra$A p: A pu:A xu: A qW: A el: A i : A xirqo( bhU$ o( bh"va$ ogh"m s"va$ o( maha$ o( 3ana$ o( tapa$ ogh"m satyam

    Now close both the nostrils and hold the breath with the following mantra$A iixuiuUhr pa uxr !"qW # $!r r l: %ri ##o( tatsavit"rvareNya( bhargo devasya dh-mahi 2 dhiyo yo nahaprachodayAt

    Now leave the right th"mb and ehale with the following mantra$Aq eri"Ux&qi () ppu: xuUq ##om Apo 3yot-rasoam)"ta( brahma 0"r0"va$ s"varom 44

    Now release both the fingers.

    -5' : samkalpaha

    mailto:d@vasymailto:pracho@dayAmailto:d@vasymailto:pracho@dayA
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    Face East for prAta sandhyAvandanam and mAdhyAhnikam and 8est for sAyam

    sandhyAvandanam

    5eep the left palm on the right thigh with palm facing "pwards and keep the closed right

    palm over the left palm and chant the following$

    i: xl!rullq For prAta sandhyAvandanam:qq *+xqxi+-Ui.r/U 0" Uq1U "ir2 i: !$ 8! 1'-AmamopAtta6samasta6d"ritakShayadvArA Sr-parameSvarapr-tyartha(

    prAta$ sandhyA gAyatr- mahAmantra 3apa( kariShye

    )elease the hands.q!r456q For mAdhyAhnikamqq *+xqxi+-Ui.r/U 0" Uq1U "ir2 7W !$ 8! 1'-A mamopAtta6samasta6d"ritakShayadvArA Sr-parameSvarapr-tyartha(

    mAdhyAhnika gAyatr- mahamantra 3apa( kariShye

    )elease the hands.xr xl!rullq For sAyam sandhyavandanamqq *+xqxi+-Ui.r/U 0" Uq1U "ir2- !$ 8! 1'-A mamopAtta6samasta6d"ritakshayadvArA Sr-parameswarapr-rtyartha( sAyam

    sandhyA gAyatr- mahamantra 3apa( kariShye

    )elease the hands.

    5eep the fingers at the forehead and "tter themantrA$

    3? X&$ JK 2 praNavasya )iShihi 0rahmA 25eep the fingers at the nose and "tter the mantrA$

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    $ !$ L$ 2 dev- gAyatr- 9handaha 25eep the fingers below the heart at the centre and "tter the mantrA$

    'S 2 paramAtma devatA 25eep the tip of the fingers at the forehead and "tter themantrA$

    pUx iurWi"l A9+p'a+56ix+ u$xD+aiq+56;r +A@Ux E3r: #bhUrAdisaptavyAh)"t-nAm atri6bh)"g"6k"tsa6 vasiShTha6ga"tama6

    kASyapa6Anggirasa )"Shaya$ 4

    5eep the fingers at the nose and "tter the mantrA$

    ar9"+F

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    Now release both the fingers.

    Y8 2 gAyatri AvAhanam 2!Face East for prAta sandhyAvandanam and mAdhyAhnikam and 8est for sAyam

    sandhyAvandanam#5eep the fingers at the forehead and "tter themantrA$

    BS* ?, X& $ 2AyAtviti an"vAkasya vAmadeva )"Shihi 2

    5eep the fingers at the nose and "tter the mantrA$

    M'L $2 an"ShT"p 9handaha 25eep the fingers at the below the heart at the centre and "tter the mantrA$

    !$ 2 gAyatr- devatA)elease the hand and say$

    Y8 *$2 gAyatr- AvAhane viniyogaha 2keep the hand in namaskar7sal"tation pose !i.e with both the palms facing and to"ching

    each other and placed before the heart# and "tter the following mantrA$

    Ari uU u" A.U ()x

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    sAvitrayA )ishihi visvAmitraha

    5eep the fingers at the nose and "tter themantrA$

    *[I!$ L$ 2 nich)"t gAyatr- 9handaha 25eep the fingers below the heart at the centre and "tter themantrA:

    2 savitA devatA2#$ !$ 8! 1'2 SrI gAyatri mahA mantra japam!Face East for prAta sandhyAvandanam and mAdhyAhnikam and 8est for sAyam

    sandhyAvandanam#

    9hant the following mantrA %

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    @'?C- 2 upastAnam 2!Face East for prAta sandhyAvandanam and mAdhyAhnikam and 8est for sAyam

    sandhyAvandanam#

    Uttering the following mantras get "p with right ring finger to"ching the floor and after

    completion of mantra stand erect releasing the ring finger$i xl!rullq For prAta sandhyAvandanam$3?'?C-A2 prataha sandhyA "pastAnam karishyeq!r

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    xir $%90uxiqq ##$q9 ell riri ell $q9 !U '$2u"qi !rq # $q9: 56G"Ul$q3&$p%D xirrWur L'iu/!q ## x $q9 qi Axi rxul rxi Air $;.i uil # l Wlri le"ri iui llq W A;lir

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    Firq eiux u uW6qSUi # ;rq ;U;;i e"uq ;U;;illq ;U;;i qq ;U;;i puq ;U;;i 0huq ;U;;i(uq ;U;;iqe"ixrq ;U;;i erH% xr PB; 2

    A satyena ra3asA vartamAno niveSayannam)"ta( martya( cha 4 hiraNyayena

    savitA rathenA devo yAti bh"vanA vipaSyan "dvaya( tamasapari paSyanto

    3yotir"ttaram 44 deva( devatrA s"ryamaganma 3yotir"ttamam "d"tyam3Atavedasa( deva( vahanti ketava$ 2 dd)"Se viSvAya sUryam chitra(devAnAm "dagAdan-ka( chakSh"r mitrasya var"NasyAgne$ 2 A aprA dyAvA

    p)"thiv- antharikShagh"m sUrya AtmA 3agatastasth"ShaScha 2tachchakSh"rdevahitam p"rastAch9h"kram"chcharat 2 paSyema SaradaSSata(

    3eevema SaradaSSata( nandAma SaradaSSata( modAma SaradaSSata(

    bhavAma SaradaSSatagh"m Sr)"N"vAma SaradaSSata( prabravAma

    SaradaSSatama3-tAsyAma SaradaSSata(. 3yokcha sUrya( dd)"Se

    See the s"n and say the following mantras@

    @:8;O0:7N;)1:A;?; ; :I&;)7Wi.:a: ';BD: '2

    ya "dagAn mahatornavan vibrA3amAnaha sarirasya madhyAth sa mA

    vr"shabho lohitAkShaha sUryo vipaschin manasA p"nAth"xq3N$pulq samaShya!ivAdanamFacing east say V sandhyayai namaha

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    Facing so"th say YV$ sAvitrayai namahaFacing west say YV$ gAyatriyai namahaFacing north say ?SV$ sarasvatyai namaha

    Face east and "tter $

    0E E $ 2sarvAbyo devatAbhyo namaha 2O&`&` $kamo akArSh-n many"rakArSh-t namo namaha 2xr xl!rullq For sAyam sandhyA : Fac" #"stKq q uJh 0!" Wuq!r % qTr # iuquxrU%56 ## iiu r$q ()hulqlxi;xi reql Wu$p: # AWTql uJhW (!rJ;x q l Ar: q3": ##r

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    yattava dharmA y"yopima mA nastasmAdenaso deva r-riSha$ 44 kitavAso

    yadririp"rna d-vi yadvA ghA satyam"ta yanna vidma 4 sarvA tA viShya Sithireva

    devAthA te syAma var"Na priyAsa$ 44

    xq3N$pulq samaShya!ivAdanamFacing east say V sandhyayai namahaFacing so"th say YV$ sAvitrayai namahaFacing west say YV$ gAyatriyai namahaFacing north say ?SV$ sarasvatyai namahaFace 8est and "tter $

    0E E $ 2sarvAbyo devatAbhyo namaha 2O&`&` $kamo akArSh-n many"rakArSh-t namo namaha 2lqx56U: Namaskaram:

    !Face East for prAtha sandhyAvandanam, north for madhyahnikam and 8est for sAyam

    sandhyAvandanam#

    The mantra will change from person to person depending "pon his name, gothra ands"tra. 8ith vaisvAmitra, Agahmarshana and ka"sika as the three rishis - am giving below

    the mantra for Apastamba sUtra and ka"sika gotra with name lakshminarayanan.

    1epending "pon oneBs variables the corresponding words need to be replaced. The

    variables are given in bracket for easy s"bstit"tion as applicable to each individ"al.A$pur V u1$q9 ALq3h 56$;56X 9r &=r uU

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    For prAta sandhyA and mAdhyAhnikam start from east and finish with north and for

    sAyam sandhya start from west and finish with so"th

    Face east and say %r ; lq: prAchyai diSe nama$ 4Face so"th and say $.hr ; lq: dakShiNAyai diSe nama$ 4Face west and say i"%r ; lq: prat-chyai diSe nama$ 4Face north and say F"%r= ; lq: "d-cyai diSe nama$ 4

    Face east for prAta snadhyAvandanam and mAdhyAhnikam and west for sAyam

    sandhyA.

    keep the palms together and fingers pointing away from yo"

    %# direct the fingers to top and say Z!ur lq: UrdhvAya namaha direct the fingers to floor and say A!Ur lq: adharAya namaha'# direct the fingers to top and say Ali-U.r lq: antarikShAya namaha?# direct the fingers to floor and say pqr lq: bhUmyai namahaC# direct the fingers to top and say ()h lq: brahmaNe namaha># direct the fingers to floor and say u3hu lq: viShNave namaharqullq yamavandanam

    Face so"th and chant the mantras $rqr lq: # rqr !qUer qiru %li56r % #uuxuir 567r xupi+.rr % ##A,(Ur !lr l"7r UqDl #u56Ur $%9r $%9a ir u lq: ##

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    $%9a ir u= lq: A lq Ki yamAya namaha 4 yamAya dharmarA3Aya m)"tyave chAntakAya cha 4

    vaivasvatAya kAlAya sarvabhUta6kShayAya cha 44

    a"d"(barAya dadhnAya n-lAya parameShThine 4v)"kodarAya chitrAya chitrag"ptAya vai namaha 44

    chitrag"ptAya vai namaha o( nama iti 44

    u1[ 2l viSvar%pa prArthanAFace north and chant the following mantra$Ei xir U () J3 563h+ a\q # Z!uUi u[ . u1[ r u lq lq: ##u1[ r u lq: Aq lq Ki #

    )"tah"m satya( para( brahma p"r"Sha( k)"ShNa6pi(ga+am 4

    Urdhvareta( virUpAkSha( viSvarUpAya vai namo namaha 44

    viSvarUpAya vai nama$ om nama iti 4

    xrlUrh+ullq s%ryanArAyaNa$vandanam!Face East for prAta sandhyAvandanam and mAdhyAhnikam and 8est for sAyam

    sandhyAvandanam#

    5eep folded hands in Namaskaram pose and pray to S"rya 0hagavAn with the following$

    lq: xu9 ea56+%.3 eai+ xi

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    0" 56;u i a%Iir lq Ki ##nama$ savitre 3agadeka6chakSh"She 3agat6prasUti sthiti6nASa6hetave

    tray-mayAya trig"NAtma6dhAriNe viri(chi6nArAyaNa6Sa(karAtmane 44

    dhyeya$ sadA savit)"maN1ala6madhyavart- nArAyaNaha sarasi3Asana6

    sa(niviShTaha 4keyUravAn makarak"n1alavAn kir-T- hAr- hiraNmayavap"6rdh)"ta6Sa(kha6

    chakraha 44

    Sa(kha6chakra6gadApANe dwArakAnilayAchy"ta 4 govinda p"N1ar-kAkSha

    rakSha mA( SaraNAgatam 44

    AkASAt patita( toya( yathA gach9hati sAgaram 4 sarvadeva namaskAra$

    keSava( prati gach9hati 44

    Sr- keSava( prati gach9hatyo( nama iti 44

    lqx56U: Namaskaram:!Face East for prAta sandhyAvandanam, north for madhyahnikam and 8est for sAyam

    sandhyAvandanam#

    The mantra will change from person to person depending "pon his name, gothra and

    s"tra. 8ith vaisvAmitra, Agahmarshana and ka"sika as the three rishis - am giving belowthe mantra for Apastamba sUtra and ka"sika gotra with name lakshminarayanan.

    1epending "pon oneBs variables the corresponding words need to be replaced. The

    variables are given in bracket for easy s"bstit"tion as applicable to each individ"al.A$pur V u1$q9 ALq3h 56$;56X 9r &=r uU

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    56rl u% qlx

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    Name of God Finger Part of the Body(Adhava ring )ight eye*ovinda ring +eft eyeiShNo -nde )ight nose(adh"sUdhana -nde +eft noseTrivikrama !" +ittle )ight ear Amana +ittle +eft ear Sr-dhara #$ middle )ight sho"lder /r"Sh-keSa %&$ middle +eft sho"lder admanAbha '() all 0elly b"tton1amodara all /ead

    e x2l .hq japasthAna prokShaNam!Face East for prAta sandhyAvandanam and mAdhyAhnikam and North for sAyam

    sandhyAvandanam#

    Take a few drops of water in the hand and sprinkle it with the following mantras on the

    area where yo" were seated while doing the sandhyAvandanam$AQ l uxui: # eui xu": xpaq # U3u lrxu ##u1l u xui+-Uil U xu # r^8 ilq Axu ##adhyA no devasavita$ 4 pra3Avat sAv-$ sa"bhagam 4

    parAd"Shvapnyah"ms"va 44viSvAni deva savita6d"ritAni parAs"va 4

    yadbhadra( tanma As"va 44

    To"ch the sprinkled water on the floor with the right ring finger and p"t the water mark

    on yo"r forehead.() h &rahmArpaNam!Face East for prAta sandhyAvandanam and mAdhyAhnikam and North sAyam

    sandhyAvandanam#

    o"r some water "ttering the mantra$A ii xi () hqxi # o( tat sat brahmArpaNamast" 2roof reading was done by Sri. )amas"bramania Sastrigal and enkatesa AdhyAr both

    of ("mbai.

    The end of part -- and

    End of prAta7mAdhyahnikam7sAyam sandhyAvandanam